#theearlybirdgetstheworm

MOST RECENT

Gino,Wake up, stand up !!!
Nooooo👹❌❌❌😴

The morning after I captured a tense yet stunning sunset I was so #blessed with this #sunrise!
I arrived on the #beach three hours before sunrise and knew it would be a long wait.  I also feared all of the tourists coming down to enjoy sunrise right along side me.  Having seen this happen far too many times, I chose to be prepared.
I put my tripod perfectly where it needed to be for sunrise. I waited, and waited, and waited.
The sky began to lighten and I started to get some company on the beach.  The #clouds above were moving quickly but I had confidence that they would stick around enough.
When the sun broke the horizon I had it perfectly centered in the notch in the tree to get the #sunburst I was after.  As the sun rose, I lowered and grabbed beautiful shot after beautiful shot!

Set your alarms early risers
6am #greatstarttotheday #theearlybirdgetstheworm

They say the early bird gets the worm, but for the Malayan night heron, which is a regular sight in parks and woodlands around Taiwan, anytime will do! (📸: Allen Lyu)

#cwbf #bird #taiwan #heron #nightheron #worm #theearlybirdgetstheworm #delicious #nature #naturephotography #dinner #yum

Castiglione della Pescaia, Grosseto, Toscana, Italia.
“As The proverb has it: the early bird catches the worm”.
“Come dice il proverbio: il mattino ha l’oro in bocca”.
#castiglionedellapescaia #grosseto #toscana #tuscany #tuscanypeople #sea #mare #tirrenosea #martirreno #proverbio #proverb #saying #mododidire #ilmattinohaloroinbocca #theearlybirdgetstheworm #richiamodelmare #callofthesea #puretuscany #smoothsea #calmapiatta

#BREAKFASTTIME 🍞🍳🥑
Guuuuten moooorgen & #happybergfest ,😊
es ist schon wieder Wochenhalbzeit!💪🏻
Jetzt wird noch schnell gefrühstückt & dann geht's ins Office.🤓 Joggen war ich heute sogar auch schon.. #theearlybirdgetstheworm oder so.😂
Also macht euch einen schönen Mittwoch.❤❤❤
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#breakfast #avocado #avocadolove #healthy #essen #lecker #gesund #gesundleben #gesundabnehmen #abnehmen #abnehmen2018 #fitgirl #fitfam #modernbikinibootcamparmy #modernbikinibootcamp #abgerechnetwirdamstrand #ernährung #ernährungstagebuch #food #foodpic

My peeps! Don’t you get sick of getting the same questions over and over?!?! Here’s a solution......
TELL PEOPLE WHAT STATE YOU LIVE IN AND WHERE YOU FOUND YOUR RAE DUNN!!!!
It’s really that easy. I mean, you don’t need to give them your exact location, just the damn state and what store!
For example, was it #tjmaxx #marshalls or #homegoods .
#rantover #idareyou #raedunn #massachusetts #massholes #raedunnfinds #whatareyouhiding #homegoodsfinds #marshallsfinds #tjmaxxfinds #itssoeasy #raedunncollectors #raedunnobsessed #raedunnlove #raedunnclay #raedunnaddict #weareallinthistogether #whatstorewhatstate #whatstatewhatstore

Zeebo and momma after this mornings 5am workout, I think they were both done for the day! Love these 2, they are up every morning with me at 4am and ready to put in work at 5am. Just a few more days left to vote for Baby Zeebo in the cute baby contest, link is in the bio. Get out there and vote! Love you all and thanks in advance. Please feel free to share.

#noexcuses #strongbaby #strongmomma #fitmomma #theearlybirdgetstheworm #swirlife #mixedbabies #fitbaby #amothersloveandstrength #daddylittleman #thecutebaby #itdoesntmatterifyoureblackorwhiteorboth
#imdonewithhashtags

so today I disrupted my weekday routine, woke, put my running shoes on and ran. Early doors. Before the commute. As the town was stirring to life. Wow. I’ll be doing that again 😎🏃‍♀️#transformationtuesday #getoutside .
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#mixitup #flexibility #workingweek #vitamind #theearlybirdgetstheworm tches #beforebreakfast #running #morningrun #keepactive #activelife #tuesday #spontaneous #headspace #bekindtoyourself #investinyourself #happydays #metime

I used to not be a morning person at all. On weekends sometimes I would never even see the morning. Now I am waking up every morning around 5:30/5:45 a.m. on average and I am feeling so productive and refreshed ever since I have started to make this habit! 🤩 (Who am I anymore? 😂). I feel like my day is so much longer and I have time to get shit done, exercise daily and longer, and even have time to go on a walk on the beach from time to time. There is also something I find really calming about being awake before most other people around. It is peaceful and quiet save some sounds from nature. I enjoy this tranquility and this time to myself. 😌🕉💕
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“Early to bed and early to rise makes a man healthy, wealthy and wise” - Ben Franklin -
“Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin...” - Mark Twain
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Who do you agree with? 😄
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#earlyriser #theearlybirdgetstheworm #sunrise #goldenhour #Miami #Miamibeach #portrait

One of the best things about being an early riser and a walker is having the opportunity to see beautiful sunrises 🌅
#5amclub
#theearlybirdgetstheworm
#sunrise
#earlyriser
#northernalberta
#alberta
#borealforest

My new favorite back exercise the past few months are these bent over rows. The weight I'm doing is heavy enough in this exercise to make me feel like I have to fart brah! If you don't feel like you have to fart you aren't lifting heavy enough. Of course because I'm doing heavy weight my form is not perfect. I don't care though because these heavy weights give me such a body and head high I'll feel the utmost peace the rest of the glorious day. #bentoverrow #bentoverrows #backrows #back #backworkout #backworkouts #theearlybirdgetstheworm #morningworkout #pumpingiron #iliftthingsupandputthemdown #lifting #liftingweights #farmerpatyoutube #Bidertainment #Bideywood #soulkitchen #thedoors

In case anyone wants wondering Ariahbele is the early worm #sendcoffee #itstoearly #notamorningperson

Just maxing out all the machines at the gym at 5 am while your picking your boogers as you sleep. Though I'm doing heavy weights, I still try to do 10 plus reps til I literally can't do anymore. Then I drop the weight significantly and really focus on building the muscle, squeezing and flexing through the entire range of motion all while visualizing the muscles I'm working in my mind. There is something about being surrounded by a bunch of strong personalities working their assess off while early at the gym while everyone else is sleeping and or complaining about the start of their day. Another benefit of lifting early in the morning is apparently a man's testosterone levels are highest at this time. Just another way to naturally maximize nature and biology! #goodmorning #morning #dawn #sunrise #theearlybirdgetstheworm #dahpump #backrows #seatedbackrow #pumpingiron #heavy #heavyweights #stressrelief #lifting #liftingweights #farmerpatyoutube #Bidertainment #Bideywood #maxout #theeagles #takeiteasy

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