#thedutchgiant

MOST RECENT

🥘What do I eat?🥘
For castings and business I got to keep up my gains (155kg/342lb at 2.18m/7.2ft) at all time. Meaning a strict diet of 7 meals every day. Thanks to @musclemeatnl and @xxlnutrition I do not spend a lot of time in the kitchen. The volume of these 7 meals together is:
✅ 500gr oats🍞
✅ 400gr chickenbreast🍗
✅ 200gr salmon🐟
✅ 200gr steak🥩
✅ 12 whole eggs🥚
✅ 500gr cottage cheese🧀
✅ 100gr Whey
✅ 40gr olive oil
✅ 300gr green vegetable mix🥦
This gives you an idea what kind of fuel a human body needs to keep the engine running at this size. Do not try this amount. If I ate this 3 years ago I would have been Fat Bastard (Austin Powers) 😅. The volume rises with the amount of muscle mass you create over the years (protein) and the total weight that you carrying around (kcal). #bodybuilding #gains #gainz #giant #thedutchgiant

Can you stop The Dutch Giant when he goes fatally beserk 👺 ? (IMDB: Ravers 2019). The premiere of my first abroad movie has just been announced; @raversmovie 25th of August, London!
Synopsis
Ravers follows an illegal night-time rave, in a factory where contaminated energy drinks caused a worker to go fatally berserk, that turns into a nightmare. As a forgotten batch of the drink is found and consumed by drunken ravers, a truly terrifying physical transformation takes over and those unaffected try to escape in panic. Becky, a germophobic journalist, reluctantly there to cover the event, is trapped among the increasingly hostile crowd of dancers, and to save herself and her friends, she has to overcome her deepest phobias to help them get out alive.
#thedutchgiant #raversmovie #ravers

Unas fotos de ayer en el #ace muy bien acompañado .
Buena #salud y buenos #fisicos
Que pasen un #felizdia

"YOU ARE TOO BIG, YOU PAY DOUBLE!"
A year ago, I booked a helicopter flight in Las Vegas to go over the Grand Canyon for myself and my girlfriend. When we arrived, they told me: "you are too big, you pay double", not even kidding while I did fit in one seat 😅. Is life more expensive as a giant? A question I get asked often and the answer is yes. The above is one of the many examples I face on a daily basis. Think about three times the amount of food (blessed with @musclemeatnl ! 💪) adjusting your home, type of car, special clothing stores, tailor made clothing, special seats (plane) etc. Don't get the wrong idea! I very much enjoy being a giant, just a little insight in my life 😊. #thedutchgiant #bodybuilding #fitness #lasvegas

What should I do next 👹?
I have been some creatures in the past and would like to do one again. I would like to hear your suggestions! For instance in my last post someone said please do X-men Colussus 😎. #cosplay #cosplayer #thedutchgiant

This had me rolling this morning! When that protein hits you! 😂
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#Repost @blessing_awodibu (@get_repost)
・・・
When that protein hit ya & you got to hit the toilet like 💩 💩💩💩 😂😂
Dude scared my 💩 back inside 😂😂
Ft @thedutchgiant #thedutchgiant
Happy Friday folks. #fridaymood #lol #comedy #funnyvideos #videooftheday #funniestbodybuilder

This weekend I suprised my girlfriend with a weekend Berlin. Great city, we enjoyed our time there. We really did a lot in 2 days. Most impressive was "Berliner Unterwelten" WWII bunker tour. Not the most romantic thing 😅 but it was worth it. #berlin #thedutchgiant

HOLY CRAP! This is “The Dutch Giant” making the mountain, who is 6’9 and 430# look small. Dutch people are the tallest in the world along with Danes. I am very certain my Dutch-Dane ancestors mated with Dwarves 🤣⚔️💪🏼
#thedutchgiant #strongman #thor #strength #giants #wsm

World strongest @thorbjornsson (the mountain) and I raised the average height on BodyPower 😁 (2.06m /6.9ft and 2.18m /7.2ft) . #bodypower #themountain #thedutchgiant #bodybuilding #gameofthrones @hbo @gameofthrones @iamlenaheadey

BodyPower 2018 photos are out. http://fb.com/stevemorley and on my blog http://steven.co.uk/blog/ with a link to Facebook near the top.
I'll post more to Instagram over the coming days too and Twitter from these too.
#PaigeHathaway #MichelleLewin #JimmyLewin #HafthorBjornsson #TheMountain #TheWestTwins #TheDutchGiant #FlexLewis #HeidiSomers #BuffBunny #JenSelter #ClarenceDeVis #MikeRachid #CallumBest #TerryHollands #BillKazmaier #KateErrington #ZydrunasSavickas #ColinBryce #EventPhotographer #StevenUK #DorianYates #GalYates #UlisesWorld #MuscleAndFitness

Nearly done with the write up, still working on replying to messages. Nearly sorted all the images. Will be posting a selection to Instagram, some to Twitter, some to my blog and most to Facebook (shared via the BodyPower Facebook group as usual). Sorry about the delay... #PaigeHathaway #FlexLewis #MichelleLewin #TheWestTwins #TheMountain #HafthorBjornsson #WilliamBonac #HeidiSomers #MartynFord #JenSelter #ZydrunasSavickas #RayWilliams #BillKazmaier #TerryHollands #KateErrington #BlessingAwodi #SimeonPanda #JensDalsgaard #JimmyLewin #CallumBest #ClarenceDeAvie #TheDutchGiant #ColinBryce and so many more.

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