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#thedanielplan

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Well needed Motivation for me it is leg day 🏋🏼‍♀️🍃💪🏼🤣😂🤗
#Repost @eddiemata1 (@get_repost)
・・・

What is your best #DanielPlan tip for someone who is just starting out?
#Repost @heather_dennison
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I'm so excited to start reading this!!! It's right up my ally!! 🙏🏼🍎🏃🏽‍♀️💚 #thedanielplan

Do you eat the yolks? .
I do!!! Did you know that dietary cholesterol (cholesterol in food) is not at all the same thing as the cholesterol that clogs arteries?
.
If you've been chowing down egg white omelets thinking that you're doing yourself a favor...feel free to eat the yolks, dude!
.
Eggs are one of the richest food sources of choline, which is a nutrient critical to brain function. Eggs also contain lutein and zeaxanthin, antioxidants that keep eyes healthy and protect them from the leading cause of blindness, macular degeneration. .
Eggs are loaded with small amounts of other vital nutrients, including folate, riboflavin, selenium, and B12. And at only 75 calories apiece, eggs are also a smart, nutrient-dense food that can aid in healthy weight loss and fat burning. #eattheyolks

Why not right in the middle of Brooklyn🏋🏼‍♀️🍃💪🏼⚓️
Grateful to God for making me stronger and stronger everyday
@seeingyoubylindadelores 📸

Become a safe person who is willing to listen without judgement to the challenges others struggle with. One of the greatest gifts you can offer someone is your listening ear. Tag a friend who has been a safe person for you recently. Learn More - http://danielplan.com #thedanielplan

Presente lindo de encerramento do Plano Daniel!!! Bolo sem glúten sem lácteos e sem açúcar. Mas repleto de amor, sabor e beleza!!!Obrigada @Ana_Cris_fujii linda!!! #planoDaniel #thedanielplan #sem glúten #semlactose #comsabor

So when this account was hacked, they took down photos I loved, memories I shared, events that I hoped would inspire. So... to be sure I never lose the the pictures of my health and fitness journey, I'm reposting them. In your face hacker!
#missfit #getfitwithme #personaltrainer #nutritioncoach #strengthandbalance #az #fitforlife #fitmoms #fitfamily #fitspo #fitnessmotivation #stronger #thedanielplan #seniorfitness @sitdownshapeup

Flores no, perejil crespo orgánico si 😍 jajaja ¡Me enamoré! 🌳 #TheDanielPlan 🔜💚

#workoutsunday #thedanielplan @bay_lens gonna be a fun Sunday. Folks will be working out while service is going on on the stage. Getting folks motivated to get healthy and stay healthy. #noimnotgettingonone

MOST RECENT

Well needed Motivation for me it is leg day 🏋🏼‍♀️🍃💪🏼🤣😂🤗
#Repost @eddiemata1 (@get_repost)
・・・

Need a quick snack when your on the run grab a box of these beauties 🤗😋
14g of plant-based protein
7g of fiber
USDA Organic. Non-GMO.
Nothing artificial
@alohamoment @target


necesita un bocadillo rápido cuando su huyendo tome una caja de estas bellezas 🤸🏼‍♀️🤸🏼‍♀️
14g de proteína vegetal
7 g de fibra
USDA orgánico. No GMO.
Nada artificial

Do you eat the yolks? .
I do!!! Did you know that dietary cholesterol (cholesterol in food) is not at all the same thing as the cholesterol that clogs arteries?
.
If you've been chowing down egg white omelets thinking that you're doing yourself a favor...feel free to eat the yolks, dude!
.
Eggs are one of the richest food sources of choline, which is a nutrient critical to brain function. Eggs also contain lutein and zeaxanthin, antioxidants that keep eyes healthy and protect them from the leading cause of blindness, macular degeneration. .
Eggs are loaded with small amounts of other vital nutrients, including folate, riboflavin, selenium, and B12. And at only 75 calories apiece, eggs are also a smart, nutrient-dense food that can aid in healthy weight loss and fat burning. #eattheyolks

In order to be at your best you must stay consistent .....🏋🏼‍♀️🏃🏼‍♀️



Para estar en su mejor nivel debe mantenerse consistente.

So when this account was hacked, they took down photos I loved, memories I shared, events that I hoped would inspire. So... to be sure I never lose the the pictures of my health and fitness journey, I'm reposting them. In your face hacker!
#missfit #getfitwithme #personaltrainer #nutritioncoach #strengthandbalance #az #fitforlife #fitmoms #fitfamily #fitspo #fitnessmotivation #stronger #thedanielplan #seniorfitness @sitdownshapeup

Why not right in the middle of Brooklyn🏋🏼‍♀️🍃💪🏼⚓️
Grateful to God for making me stronger and stronger everyday
@seeingyoubylindadelores 📸

Move your body today because you'll feel better afterward!! .
My workouts have def changed since I dislocated my ribs...I haven't done anything high impact at all. I'm focused on movement just to feel good, not to get ripped or anything. I'm cool with it. I don't ever want to go through that pain ever again (worse than giving birth!) so walking/hiking, biking, rollerblading, yoga, and strength training is my jam.
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Just 10-15 min of yoga and I feel like a new woman!! What's your workout today?

Oh hello Mr. Trader Joe’s thank you for giving us this fabulous reminder that Halloween is near..... 🎃🎃🎃🎃🎃🎃🎃
Pumpkin Spice means play nice @traderjoes

Heaven in a bottle 🙌🏼😋
Benefits
2500mg Omega-3s
Excellent Source of Fiber
4g Complete Protein
95mg Calcium
Organic and Non-GMO
Lightly Sweetened
Gluten-Free and Vegan
Kosher 🏋🏼‍♀️🍃💪🏼
@target @mammachia



El cielo en una botella
Beneficios 🏋🏼‍♀️🍃💪🏼
2500 mg Omega-3
Excelente fuente de fibra
4g de proteína completa
95 mg de calcio
Orgánico y no OGM
Ligeramente azucarado
Sin gluten y vegano
Comestible según la ley judía

I'll be 40 on Sunday!! Woohoo!! Can you guess how old I was in the picture on the left? 😊The picture on the right is 39. .
With my 40th birthday right around the corner, I kept thinking how fun it would be to hang out with my friends on my birthday all around the country. Obviously, logistically, that won't work...
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So, I came up with the next best thing!!! 😉
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🌟🌟I'm inviting YOU to my Fit Fab Forty Challenge!🌟🌟
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It's a 40-day challenge that kicks off on Sunday. You'll get the gift of health and all the tools you need to get fit. AND, you get a chance to win up to $400 in prizes just by checking in 4x a week.
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This is NOT just a fit group. We'll do fun & fab stuff like makeup tutorials, fun challenges, and daily motivation so you can be fit & fab on the inside too! You'll see that healthy living is NOT a chore and that it can be fun when you're surrounded by those who believe in you and support you! 💖
.
I'm super excited about this fun challenge/party and would love to give you more info. I have 40 spots and they're filling up fast! Comment below or message me for more info! Chat with you soon! 😉

Tuesday Transformation
You are in Control of your goals, stay focused......@forcefitnessclub

Pretty soul ⚓️
1 Peter 3:4
let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God’s sight is very precious.....



alma bonita ⚓️
1 Pedro 3:4
que tu adorno sea la persona oculta del corazón con la belleza imperecedera de un espíritu suave y tranquilo, lo que a los ojos de Dios es muy precioso

To our Friend and Pastor; please get well soon. Pastor Rick Warren is an American Cristian Pastor and author, he is the founder of Saddleback Church in Lake Forest, California . #hope#faith #nonprofit #philanthropy #impactstories #Charity #gendergap #Equality #equalpay #womenempowerment #sigmaorg #fundraising #goodcause #giveback #makingadifference #purposedrivenlife #thedanielplan#napoleonhill#saddlebackhk#peaceplan#saddlebackchurch

Monday Mood ✌🏼⚓️
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness
Galatians 5:22




Lunes de ánimo ..........
Pero el fruto del Espíritu es amor, alegría, paz, paciencia, bondad, bondad, fidelidad
Gálatas 5:22.
@seeingyoubylindadelores 📸

It’s always a blessing to sit down with @fakhrimubarak_ceo_ifbbpro thank you for always being such a great friend and encouraging me to stay on my grind. You Rock big man..... @nxtsportsnutrition_nyc @faktrition

I was diagnosed with Adrenal Fatigue a few years ago after seeing a functional doctor. I was exhausted, getting sick all the time, gaining weight and feeling off. .
I had to really focus on my diet to heal! It’s not like you can just pop an over the counter drug and get better—you’ve gotta rest, reduce stress levels, take the proper supplements, and eat foods to heal adrenal fatigue. .
Before I get into the 5 best foods for Adrenal Fatigue, I want to talk about what you should NOT eat. .
If you suspect you have adrenal fatigue, I suggest you cut out sugar, processed foods, caffeine, alcohol, gluten, and dairy. Stimulants like caffeine and alcohol can really mess with your hormones, so it’s essential that you cut them out if you want to heal. .
Here are the 5 Best Foods for Adrenal Fatigue: .
1. Fermented foods Think kimchi, sauerkraut, or kombucha. .
2. Sea Vegetables Try picking up some nori, or wakame from your health food store and make miso soup, or add to a stir-fry or salad! .
3. Protein Some examples of protein you can add to your diet are: eggs at breakfast instead of cereal, tempeh or chicken on a salad, salmon (wild caught) or organic tofu with dinner. .
4. Salt I prefer real salt or Himalayan salt compared to regular table salt since they have an abundance of trace minerals that are beneficial for the body. .
5. Fat Use coconut oil to cook your food, eat avocado with your eggs or toss some on a salad, and up your intake of fatty fish like salmon (wild caught only). .
Adding these foods to heal adrenal fatigue will help you recover faster and feel better! If you want more information about adrenal fatigue, my story, and symptoms of adrenal fatigue, check out my blog, link in bio!

I put these two together for a quick pre workout shake.
Rice Protein Benefits
Along with protein, rice powder provides essential amino acids, vitamins B and E, fiber and carbohydrates. Rice powder lacks fat, cholesterol, sugar and sodium.
Cacao Powder
40 Times the Antioxidants of Blueberries.
Highest Plant-Based Source of Iron.
Full of Magnesium for a Healthy Heart & Brain.
More Calcium Than Cow's Milk.
A Natural Mood Elevator and Anti-Depressant.
@sunfood 🏋🏼‍♀️🍃💪🏼🏃🏼‍♀️




Beneficios de la proteína del arroz Junto con la proteína, el polvo de arroz proporciona aminoácidos esenciales, vitaminas B y E, fibra y carbohidratos. El polvo de arroz carece de grasa, colesterol, azúcar y sodio. Beneficios del polvo de cacao 40 veces los antioxidantes de los arándanos.
La mayor fuente de hierro en plantas.
Lleno de magnesio para un corazón y un cerebro saludables.
Más calcio que la leche de vaca.
Un elevador de estado natural y antidepresivo.

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