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Baked teriyaki chicken, steamed broccoli, and a ancient grain blend for dinner tonight! What's on your table? #thedanielplan

E-team walk/run today! Yup.....Not a fan...πŸ˜‚ #thedanielplan @bay_lens #40days #cleaneating @changeyourhabits #changeyourlife

#Repost @melissaonpurpose
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Found the pic on the left in my FB On This Day and had to make a collage with a pic I took last night. I'm still in awe! I cannot wait to put together something for my one year anniversary of my transformation. Pretty exciting stuff! πŸ‘πŸ»πŸ˜πŸ’ͺ🏻 #DanielPlan #TheDanielPlan #WeightLoss #WeightLossTransformation

Reading @thedanielplan before bed after an amazing conference call. Everything about this picture makes me happy. It feels so good to find a way to take my passions and perfectly blend them together. #thedanielplan #thankyouherbalife #chaseyourdreams #followyourpassion #giveit200percent

Become a safe person who is willing to listen without judgement to the challenges others struggle with. One of the greatest gifts you can offer someone is your listening ear. Tag a friend who has been a safe person for you recently. Learn More - http://danielplan.com #thedanielplan

So, excited for my new read! I have been on a 5-year journey of being healthy, and WOW has it been hard!! The struggle is real, when your constantly bombard by media and magazines of how your body should look like. In these last 5-years I have learned that in every season I needed to learn to love my body and to speak life; that I love my body in front of my daughter. I realized that, as Hope is getting older, I have a huge impact in her life. So, it started with me showing her the importance of being healthy and how God wants us to take care of the bodies he has given us. I had to learn to renew my mind in everything: how I ate, about working out and why I was doing all of this stuff! In the mist of doing all this, I came to the realization of how selfish I can be to abuse my body, which will defiantly shorten my days and how can I possibly miss out on the fullness of life that God wants to give me. I realized that God wants me to have freedom in this as well. I know there are a lot of struggling woman or men out there and I want to encourage you to not give up on your journey of being healthy. It’s never late to start. Every day is a new day and you will get there! Celebrate the small victories even if you made the choice not to eat that cupcake or you decided to go for a walk. It’s the little things that help you get to the bigger accomplishments. #ChoseToBeHealthy #TheDanielPlan #MakeItALifestyle

Today marks the day I begin my 40-day journey to a healthier lifestyle (Improving upon the 5 essentials: Faith, Food, Fitness, Focus, and Friends). It starts in 3...2...1! πŸ“š #TheDanielPlan

OMG calling all PEANUT BUTTER lovers!!!! peanut butter fat bombs πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Have you ever made a fat bomb before? SO GOOD!
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18g ghee
18g coconut oil
32g peanut butter
1 packet stevia (optional)
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Melt, stir, freeze for 30-60 min, devour 😍
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Recipe made four ice cubes
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Macros for each ice cube:
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Calories: 133
Fat: 13g
Carbs: 2g
Protein: 2g
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If you like this recipe be sure to check out my cookbook with 34 healthy recipes you can make in 10 min or less link in bio 😘

MOST RECENT

Celebrating this handsome guy's birthday! Spending the day in Orange County. πŸ’•
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It'll always have a special place in our hearts. We spent lots of time during our dating days YEARS ago when I was at UC Irvine. It's so fun to show the girls places we went to back in the day! πŸ’–

#FuelYourTemple well my sweet friends. On hot nights, how about a refreshing salad πŸ₯— like this latest Lioness creation #EatLikeTheLioness? β€’ Arugula β€’ watermelon β€’ fresh mozzarella β€’ FF feta β€’ English cucumber β€’ lemon essential oil β€’ ACV β€’ Himi pink salt β€’ and the "icing on the cake, so to speak"... aged balsamic drizzle. The only thing I wanted but the store didn't have and mine perished in the heat, chopped mint. I love the cold melon, sweet balsamic, peppery arugula, creamy texture of the cheeses, the crunch of the cucumber, and the sweet salt. I am in Heaven! Off to nosh! #Delish xo, The Lioness 🦁✝️ #TheLioness #Salad #Dinner #BiblicalWellness #TheDanielPlan #howilost100lbs

#FuelYourTemple well my sweet friends. On hot nights, how about a refreshing salad πŸ₯— like this latest Lioness creation #EatLikeTheLioness? β€’ Arugula β€’ watermelon β€’ fresh mozzarella β€’ FF feta β€’ English cucumber β€’ lemon essential oil β€’ ACV β€’ Himi pink salt β€’ and the "icing on the cake, so to speak"... aged balsamic drizzle. The only thing I wanted but the store didn't have and mine perished in the heat, chopped mint. I love the cold melon, sweet balsamic, peppery arugula, creamy texture of the cheeses, the crunch of the cucumber, and the sweet salt. I am in Heaven! Off to nosh! #Delish xo, The Lioness 🦁✝️ #TheLioness #Salad #Dinner #BiblicalWellness #TheDanielPlan #howilost100lbs

🎼 I like big meal and I cannot lie! 🎼
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I've been researching and experimenting Intermittent Fasting lately. It lets me eat all my allotted food for the day in a shorter window and I get to enjoy bigger meals and feel more satisfied!! I'm loving it for the benefits and how convenient it is! πŸ˜‰
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So, I decided to launch a new fit group on July 10th to include the how-to's and meal plan tips on Intermittent Fasting!
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This is perfect for you if you want to:
. βœ”οΈlose up to 15 lbs in a month in a healthy way
βœ”οΈlose inches and drop in size
βœ”οΈspend less time meal prepping
βœ”οΈfollow a foolproof, easy meal plan βœ”οΈneed accountability & daily support
βœ”οΈlearn more about Intermittent fasting and its benefits
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I'm opening up 20 spots! This is for any new friends joining my fit fam PLUS my past challengers! If you're interested to hear more details, comment below or message me!! 😊

Love when I have some extra time to try new recipes. Today's is a zucchini pasta with homemade sauce. I'll be taking this camping tonight and can't wait to see what everyone thinks of it. Don't worry, friends, I'm bringing regular pasta salad too just in case.
#thedanielplan #zucchinipasta #healthyeating #trynewrecipes

I am speaking at Starlight Online Events next week for their AMAZING two-day event. They have given me the opportunity to gift 10 tickets to this upcoming event. If interested in attending to this upcoming event comment below; "I choose Life's Nutrition for Healing" I will be speaking on Monday on "Fuel your Temple". xo, The Lioness 🦁✝️ πŸŽπŸπŸŠπŸ‹πŸŒπŸ‰πŸ‡πŸ“πŸˆπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ…πŸ†πŸ₯’πŸ₯•πŸŒ½πŸŒΆπŸ₯”πŸ πŸŒ°πŸ₯œπŸ―🍳πŸ₯—

Happy Friday... loves!!! πŸŒΏπŸŒΈπŸƒ And #she rests! Take time for self care my friends. Stop, unplug, unwind, turn off, tune out, and just BE! We all have 24-hours in a day... make it #AllAboutMe for at least a few of those minutes each day. If you can't, you MUST readjust in order to. You cannot withstand lack of selfcare and self love for long. You will suffer body, mind and spirit. Take care of that sacred triad...it is your core, foundation and life support to ALL you do!!! BIG Love my friends. ❀️ xo, The Lioness 🦁✝️ #SelfCare #SelfLove #TheLioness

If it doesn't nourish your soul, get rid of it!!! This πŸ₯—Arugula Grilled Pineapple Salad was so fun to create! I love sharing with friends new flavors and combinations and this one turned out pretty #yummy! I know that the best way for me to stay on track with my eating habits is to see value in the food I decide to put in my mouth and also to focus on the benefits that will come because of my great choices! #healthyfood #soulfood #healthyrecipes #healthyappetizer #appetizers #salad #fruits #arugula #pineapple #glutenfree #lifeofamom #foodformysoul #healthymoms #thedanielplan #saladideas

Used a skillmill today to walk 1 mile with resistance set at a level 4. πŸ˜…πŸ˜…πŸ˜… I was dying, might have to incorporate the skillmill into my workouts a little more

There's something so nostalgic about Rubik's cube. And even better now that there are apps to help you cheat... πŸ˜‚πŸ˜‚ Actually, Casee used the app to solve this one. I'm hopeless... I lost patience in following the app. πŸ€¦πŸ»β€β™€οΈ

20 min cardio followed by a really good stretch session! It's important stay flexible πŸ’ͺ
#imworthit #thedanielplan

Went for a walk around the lake today with the boyfriend.... #Minnesota

Fried eggs 🍳 on a salad....pourquoi pas? πŸ˜πŸ™ŒπŸΌ #lavieenfrance

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