#thedanielplan

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What's for dinner?
#Repost @faith.based.food
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#dinner #thedanielplan #cleaneating
Fish
Asparagus
Sweet Potato

This thing called fitness...its a journey. It's definitely not a destination that you arrive at.
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2013, after I had TJ I was 250 pounds and when I saw this pic I couldn't believe how out of shape I'd gotten.
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I worked my booty off, despite a chronic rib injury from playing volleyball in college, and was able to get into the best shape of my life POST baby (top right pic).
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Then, about a month ago, I dislocated a few ribs. Not sure if you can tell from the pic on the bottom right? The right ribs are all out of place. I haven't worked out...I've literally been on the couch most of the day since that's the only position I can be mostly pain free.
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Does it suck having lost my muscle mass? Of course. Honestly I'm more concerned about just being healthy and pain free.
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I may not have the power to change my circumstances, but I can always choose how I respond to them.
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I choose to control what I can (my nutrition) and focus on healing. .
Prayers for a speedy recovery are appreciated 😘😘😘

Reading @thedanielplan before bed after an amazing conference call. Everything about this picture makes me happy. It feels so good to find a way to take my passions and perfectly blend them together. #thedanielplan #thankyouherbalife #chaseyourdreams #followyourpassion #giveit200percent

Become a safe person who is willing to listen without judgement to the challenges others struggle with. One of the greatest gifts you can offer someone is your listening ear. Tag a friend who has been a safe person for you recently. Learn More - http://danielplan.com #thedanielplan

Baked teriyaki chicken, steamed broccoli, and a ancient grain blend for dinner tonight! What's on your table? #thedanielplan

I thought I knew about healthly eating but after experiencing eating raw for over 30 days I was wrong. This experience changed my life. I gained knowledge, perspective, and true health. It was a journey of growth; mentally, physically, and spiritually. Hard to explain but I truly believe everyone should try it. I want to continue to grow by learning more. I came a cross this book over a year ago but didn't commit to reading. Was it not the right timing? Sure we can say that but the right time now. I'm committing 365 days to this book. One page a day. Would love to have you join in on the experience 💜 #healthy #healthierlife #thedanielplan #christian #healthymind #healthybody #healthyspirit #365

@jamielourinda - It's the Jaimes of @thedanielplan 😉 thank you for all you do! And for all your support!
#friends #thejaimes #thedanielplan #teamwork #bettertogether

MOST RECENT

I had no idea Costco now carries organic Aidells chicken sausages!! 👌🏼👌🏼
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This is an awesome protein to have on hand. Dinner tonight was chicken sausages with green beans & onions. All done within minutes! 😊😊 Perfect weeknight din din!

Soooooo excited last night one of my cousins extended an invitation to a bible study group. I have been wanting to join a bible study group for quiet some time now. The times just did not work. Super excited this will be one I can go to!! #biblestudy #thedanielplan #fellowship #momsnightout

#repost @mommyislosingit and I worked on some meal prep this past Sunday. One thing I can testify to in #thedanielplan is to prepare yourself a #foodemergencykit. That's a "kit" filled with healthy to-go quick grab foods you carry with you. In the office or in the car, on a field trip, to the park. Don't let yourself get hungry enough you end up grabbing anything. By then, your body's chemistry is hard to refute! .
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Truth in Love Ministries (TLM) is launching its health branch, Holistic Health. Our mission is to educate and empower you to live a complete healthy lifestyle; spiritually, mentally, emotionally and physically. Our grand opening event is a complimentary 40 day program beginning Sept 25. Check out our latest blog post for more info by clicking the link in bio. .
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#jpffamily #jpffaithfoodfitnesscoach #jpfblog #jacksonpinefarm #truthinlove #truthinloveholistichealth #wholebody #holistichealth #healthandfitness #healthandwellness #virtualtraining #fitnesschallenge #nutrition #healthylifestyle #healthyliving #healthcoach #personaltrainer #groupfitness #thedanielplan

Pretty cauliflower! It made me think of cherry blossom tree. 😊
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Don't worry, that's not all I ate. I had way more food than this. 😊😊 This was before I added more protein on my plate.

Cage free organic scrambled eggs and salsa on a whole wheat tortilla with blueberries and bananas. Filling, satisfying and so delicious. We have been eating according to the Daniel Plan for 3 days. I feel incredible. My energy is through the roof. The meals have been amazing and I feel revived. #incredible #thedanielplan #godisgood

Ready to make shift happen... Day 0 pictures and measurements taken! 😊 Day 1 tomorrow!! So looking forward to seeing how this 3-week program changes my bod!
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There's still time to join this official test group so hurry if you want more info! 😊
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I'll be posting daily about this journey so I apologize in advance for bombarding you all! If you want to follow my journey to see if this is legit, be sure to comment here and I'll share with you my progress pictures at the end of the group! 😊

This thing called fitness...its a journey. It's definitely not a destination that you arrive at.
.
2013, after I had TJ I was 250 pounds and when I saw this pic I couldn't believe how out of shape I'd gotten.
.
I worked my booty off, despite a chronic rib injury from playing volleyball in college, and was able to get into the best shape of my life POST baby (top right pic).
.
Then, about a month ago, I dislocated a few ribs. Not sure if you can tell from the pic on the bottom right? The right ribs are all out of place. I haven't worked out...I've literally been on the couch most of the day since that's the only position I can be mostly pain free.
.
Does it suck having lost my muscle mass? Of course. Honestly I'm more concerned about just being healthy and pain free.
.
I may not have the power to change my circumstances, but I can always choose how I respond to them.
.
I choose to control what I can (my nutrition) and focus on healing. .
Prayers for a speedy recovery are appreciated 😘😘😘

Missing all the yummy food in NOLA and craving some jambalaya so this is an early din din. 😊 Not to toot my own horn but this was so delish!!
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If only I can make the beignets at home too. 😂😂

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