Things that you won't catch me doing: eating a low calorie diet OR exercising to burn calories.
You can't out exercise a bad diet!!!! Nutrition is KEY! You can't cut your calories too low either. I see so many women eating 1,200 calories and working out for 1-2 hours a day and wonder why they're stuck!!
Exercise because it feels good, to build lean muscle mass (which means you'll burn more calories at rest) and for the energy boost!!! .
OVER exercising can raise your cortisol and cause you to STORE body fat! That's why a lot of times when people train for a marathon they gain weight!! .
Focus on nutrient dense foods, eat your healthy fats and lean protein, and move in a way that you enjoy! .
Great resources to learn more are The Hormone Cure and Keto Adapted 😘