#thedanielplan

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➕SEPTEMBER CHALLENGE GROUP OPENINGS.➕
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I’m looking for ONLY five women who want to lose 5+ pounds over the next 3 weeks as a fitness jumpstart and then KEEP IT OFF for good!
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You will get...
+A meal plan (nutrition is 80% of your results)
+Fitness routine to follow.
+My favorite clean recipes.
+1 serving a day of my favorite superfood shake.
+Daily devotionals.
AND you will gain access to my Fit for His Glory Sister Community for accountability, motivation, and fun!
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Head to the link in my profile and fill out the form and I will be in touch in the next 24 hours about setting up a call to get you signed up. Drop your favorite emoji below so I know to keep an eye out for you!
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US UK & Canada only.

#Repost @sweavermph
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If you're free tomorrow at 4 pm PT / 7 pm ET, tune in LIVE as I'm cooking with the nice folks from The Daniel Plan. I'm making maple-sesame glazed chicken, wild rice and carrots, spicy kale and Swiss chard sauté, and showcasing the creamy not-ella carob butter. Join us and ask your questions! https://www.facebook.com/theDanielPlan/ #thedanielplan #migrainereliefplan

Baked teriyaki chicken, steamed broccoli, and a ancient grain blend for dinner tonight! What's on your table? #thedanielplan

Tag team preaching! Pastor @twaynebrooks is doing weights now while @wngrubbs is preaching! #thedanielplan #workoutsunday #worshipandworkout @bay_lens

Become a safe person who is willing to listen without judgement to the challenges others struggle with. One of the greatest gifts you can offer someone is your listening ear. Tag a friend who has been a safe person for you recently. Learn More - http://danielplan.com #thedanielplan

Exercise is the BEST stress reliever and the most underutilized anti-depressant! Those endorphins tho! 😊😊
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Find workouts you enjoy and I guarantee you can't help but smile afterward. Well, partly because you're happy it's over. 😂

Reading @thedanielplan before bed after an amazing conference call. Everything about this picture makes me happy. It feels so good to find a way to take my passions and perfectly blend them together. #thedanielplan #thankyouherbalife #chaseyourdreams #followyourpassion #giveit200percent

Weekly weigh ins. Body fat testing with the numbers posted so everyone could see. Extra cardio. Shamed for eating a cheeseburger. Protein shakes for dinner. Made to feel like my worth was in my weight. .
High school can be rough for a girls body image. Mine was too. I played volleyball for 10 years, and as a competitive athlete my body was held to a high standard. Chubby girls don't jump as high or move as fast.
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By the time I was a senior I high school I was so miserable for being singled out I tried to find ways to graduate early so I could get out of the club that was seriously causing me a lot of pain.
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That didn't happen, and for that I'm actually grateful. Senior year ended up being awesome--we competed in Beijing, won the Junior Olympics, and I ended up as All American.
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It def left some mental scars though. Is that food healthy? If so, I thought I could eat as much of it as I want. If it's not, I couldn't touch it. I became obsessed with health and nutrition and had disordered eating habits.
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That's why I really do try to preach balance, especially in my online support groups. Food is FOOD. What you eat doesn't determine your worth, neither does your weight. .
Love yourself NOW, even if you aren't at your goal. Appreciate the journey and what your body can DO. .
Life is meant to be enjoyed--not to wait UNTIL you reach some arbitrary number. .
What can you do today to show yourself some love? Have you ever had disordered eating or an unhealthy relationship with food?

MOST RECENT

Exercise is the BEST stress reliever and the most underutilized anti-depressant! Those endorphins tho! 😊😊
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Find workouts you enjoy and I guarantee you can't help but smile afterward. Well, partly because you're happy it's over. 😂

Been reading The Daniel Plan by Rick Warren and having a serious chat with my friend @lorell.duval06 it is only fair to post my Monday morning breakfast. #monday #danielplan #thedanielplan #breakfast #workweek

FINALLY used the inbody today to see what my body fat percentage was.... I'm pretty happy with my results considering my diet has been slacking a little lately....

I L❤️VE the Divine messages and reminders that come to me as I look at my beautiful #GuardianAngelCards. 👼✨🙏🏻❤️ Today just a reminder to reflect and be mindful about God's plan and purpose for me. "Three of Abundance. Your passions will lead to your Divine life purpose. Do what you love, and have confidence in your talent. Learn everything there is to know about your interests by taking classes, getting a mentor, or teaming up with like-minded people. Allow your creativity to soar!" Doreen Virtue, Guardian Angel Cards
This reminds me I am on target and listening to God. I am doing all above and making progress in #DesigningMyLife exactly as I want based upon what God has whispered into my heart and soul. Friends, I hope you are doing the same no matter what that path and those passions are. I love you all. xo, The Lioness 🦁✝️ #AngelsAllAround

When it's time for a cheat meal, we don't mess around. 😊😊 Korean BBQ is one of my faves!!

Started training for my half marathon in February today.... my plan is to SLOWLY work my way up to training for the half so for the next month and a half or so I will be running once a week going up to 5 miles...

First I make it pretty, then I crush it. Late lunch, early dinner! #lunner #zuchinninoodles #cleaneats #casagraykitchen #thedanielplan #betterbites

So we tried a new GF pancake mix today. Decided to make waffles since Jason was cooking some eggs on the stove. Next time, I'll add some blueberries but, for now, the whole family liked these! 👍🏻

#DailyRoar ... Why I choose #Faith vs. #Hope xo, The Lioness 🦁✝️ <Watch the full video on Facebook>

I did not lose 30 lbs at once. I lost 1 pound at a time 30 times. It's done one pound at a time, one meal at a time, and one workout at a time. 😊
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It's so easy to get overwhelmed by an "end goal" because it looks so far away and so unattainable. Focus on what's in front of you and commit to the next step that gets you closer to your goal.
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And, sometimes, it's not even a straight line. It can be a windy road that feels like you're taking 3 steps forward, one step back but when you look back, you're 2 steps ahead and further than where you were.
Is there anything holding you back from making that first step? Or, are you ready to make that baby leap? 😊

Summer eats... means new treats, like this tasty Pesto and Peach Grilled Pizza with fresh mozzarella Italian sausage and red pepper flakes for just a hint of heat.
#humbled #ilovejesus #jesusfreak #believer #godisgood #godsbounty #christianlife #notafan #peachy #summertreats #summereats #grilledpizza #ilovecooking #grillin #realfood #freshfood #healthyeats #healthylife #thedanielplan #pacificnorthwest #grilledpeach #peachfordinner

Instant Pot success!! ✌🏼Made Chipotle copy cat barbacoa and it was delish! We set up our own Chipotle bar, complete with cilantro lime rice for the fam!

Be kind ❤️...that's all, carry-on!
XO, The Lioness 🦁✝️ #ShineBright #StayGolden #Lighthouse #TheWay #Bright #BeKind #Love #Kind

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