#thedanielplan

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Things that you won't catch me doing: eating a low calorie diet OR exercising to burn calories.
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You can't out exercise a bad diet!!!! Nutrition is KEY! You can't cut your calories too low either. I see so many women eating 1,200 calories and working out for 1-2 hours a day and wonder why they're stuck!!
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Exercise because it feels good, to build lean muscle mass (which means you'll burn more calories at rest) and for the energy boost!!! .
OVER exercising can raise your cortisol and cause you to STORE body fat! That's why a lot of times when people train for a marathon they gain weight!! .
Focus on nutrient dense foods, eat your healthy fats and lean protein, and move in a way that you enjoy! .
Great resources to learn more are The Hormone Cure and Keto Adapted 😘

HOLY CRAP! IT tastes just like coffee!!!!
@dandyblend #thedanielplan

What's for dinner?
#Repost @faith.based.food
・・・
#dinner #thedanielplan #cleaneating
Fish
Asparagus
Sweet Potato

I have been a pretty strict diet for my migraines for over two months. I am not sure if my diet triggers my migraines or not, but by writing down EVERYTHING I eat I have realized how unhealthy I am eating and worse feeding my child. So I was looking for Whole 30 or similar and found this book... has anyone read it? To me it made a whole lot of sense, because it encompasses more parts of life. #thedanielplan

This is the best advice I can give to anyone! Eat better and your body will do the rest! #eatingclean #paleo #thedanielplan #fitmom

12 pounds down, 21 to go! And the best thing is, I feel great!! #thedanielplan #eattolive #eatrealfood

Become a safe person who is willing to listen without judgement to the challenges others struggle with. One of the greatest gifts you can offer someone is your listening ear. Tag a friend who has been a safe person for you recently. Learn More - http://danielplan.com #thedanielplan

Bayview Baptist Church First Lady Monique Brooks leads by example with a healthy lifestyle.
#sandiegofitness #sandiegochurch #bayviewbaptistchurch @twaynebrooks @sandiegohealthfitness #god #godgetstheglory #alexjohnsonsportandfitness #alexthetrainer #danielplan #thedanielplan
WHAT IS THE DANIEL PLAN?
The Daniel Plan is a groundbreaking healthy lifestyle program founded on biblical principles and focused on The Essentials: Faith, Food, Fitness, Focus and Friends. The program offers an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in each of these life areas. Each essential supports and influences the others, offering a practical step-by-step approach for anyone to follow.

The essentials of Faith and Friends are what we call the “secret sauce” that makes The Daniel Plan so effective. The program benefits are accelerated when done in a supportive community of friends because God designed us to thrive in relationships. We have learned that the process of getting healthy and staying healthy relies on the support and encouragement of friends. With the support of God and your group, you have far more than willpower helping you to make positive changes so you can be consistent and sustain your new healthy lifestyle.

The overarching message of The Daniel Plan is about abundance, not deprivation, and this is why the plan is both transformational and sustainable. The Daniel Plan teaches a step-by-step approach and offers simple ways to incorporate healthy choices into your current lifestyle. Throughout the program you are encouraged to rely on God’s power, and the application of dependable biblical principles.

MOST RECENT

Things that you won't catch me doing: eating a low calorie diet OR exercising to burn calories.
.
You can't out exercise a bad diet!!!! Nutrition is KEY! You can't cut your calories too low either. I see so many women eating 1,200 calories and working out for 1-2 hours a day and wonder why they're stuck!!
.
Exercise because it feels good, to build lean muscle mass (which means you'll burn more calories at rest) and for the energy boost!!! .
OVER exercising can raise your cortisol and cause you to STORE body fat! That's why a lot of times when people train for a marathon they gain weight!! .
Focus on nutrient dense foods, eat your healthy fats and lean protein, and move in a way that you enjoy! .
Great resources to learn more are The Hormone Cure and Keto Adapted 😘

The boy wanted to be outside this evening so he finished up his reading homework and we came outside. ☀️ Now I'm gonna do MY reading homework (for my bible study) while he enjoys riding his bike!! 😃

HOLY CRAP! IT tastes just like coffee!!!!
@dandyblend #thedanielplan

I have heard @dandyblend is a great coffee alternative. Gonna give it a try & I'll let you k@ow what I think. #thedanielplan

After all of these medical tests I still don’t have an answer to my stomach issues. I feel like it’s my FM diagnosis all over again! Extremely frustrating beyond belief. On top of that, I’ve literally been the same weight for over 12 months. Don’t get me wrong, maintaining is AWESOME . . . but I still have 30-40 more pounds to go. All this sweat for what? In the past I would have QUIT! But I think that since I’ve started lifting I’ve realized that #NonScaleVictories are just as rewarding as losing weight. I’m gains are 48% since starting Koko in January. 💪🏻🏋️‍♀️
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#Persistence #MyOneWord2017 💦💦💦
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485 Koko cardio calories BURNED ✔️
255 Koko strength calories BURNED ✔️
7,510 lbs lifted 💪🏻
66 mins exercising/Koko ✔️
6,507 steps for the day ✔️
2.8 miles for the day ✔️
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#FitBitBlaze #KokoStrong #KokoFitclub #Gains #WorkingOnMyself #TheStruggleIsReal #KeepingItReal #IReallyLoveFood #AddictedToCake #AddictedToDonuts #MyFitnessPal #40PoundsDown #40PoundsToGo #WeightLossJourney #Fitspiration #FitAt40 #GymLife #HabitsMakeResults #ProgressNotPerfection #YouVsYou #SummerBodiesAreMadeInTheWinter #Philippians413 #FitnessIsMyWitness #JesusFixIt #TheDanielPlan #DanielStrong #Fibromyalgia

#Repost @ajtrainingsystem with @repostapp
・・・
Bayview Baptist Church First Lady Monique Brooks leads by example with a healthy lifestyle.
#sandiegofitness #sandiegochurch #bayviewbaptistchurch @twaynebrooks @sandiegohealthfitness #god #godgetstheglory #alexjohnsonsportandfitness #alexthetrainer #danielplan #thedanielplan
WHAT IS THE DANIEL PLAN?
The Daniel Plan is a groundbreaking healthy lifestyle program founded on biblical principles and focused on The Essentials: Faith, Food, Fitness, Focus and Friends. The program offers an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in each of these life areas. Each essential supports and influences the others, offering a practical step-by-step approach for anyone to follow.

The essentials of Faith and Friends are what we call the “secret sauce” that makes The Daniel Plan so effective. The program benefits are accelerated when done in a supportive community of friends because God designed us to thrive in relationships. We have learned that the process of getting healthy and staying healthy relies on the support and encouragement of friends. With the support of God and your group, you have far more than willpower helping you to make positive changes so you can be consistent and sustain your new healthy lifestyle.

The overarching message of The Daniel Plan is about abundance, not deprivation, and this is why the plan is both transformational and sustainable. The Daniel Plan teaches a step-by-step approach and offers simple ways to incorporate healthy choices into your current lifestyle. Throughout the program you are encouraged to rely on God’s power, and the application of dependable biblical principles.

Got home this evening with a list of stuff I wanted to get done. But instead, I felt the need to cozy up and spend some quality time with God! So glad I did ❤️ #devotions #qualitytime #personaldevelopment #pd #shaken #bible #biblereading #myupmostforhishighest #thedanielplan #godloves #ptl

Taking it all in! This view echoes the explosion of joy & gratitude in my heart ❤️ and soul ✨. Look for the #simplejoys... let us soak them up, these #gifts! Wow! #beautiful #gorgeous #amazing Sweet dreams my lovely friends. xo, The Lioness #TheLioness #christianliving #biblicalwellness #godscanvas #love #thedanielplan #mindfulness #blessings #mymountain #sunset #sky #photography #iphone

Bayview Baptist Church First Lady Monique Brooks leads by example with a healthy lifestyle.
#sandiegofitness #sandiegochurch #bayviewbaptistchurch @twaynebrooks @sandiegohealthfitness #god #godgetstheglory #alexjohnsonsportandfitness #alexthetrainer #danielplan #thedanielplan
WHAT IS THE DANIEL PLAN?
The Daniel Plan is a groundbreaking healthy lifestyle program founded on biblical principles and focused on The Essentials: Faith, Food, Fitness, Focus and Friends. The program offers an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in each of these life areas. Each essential supports and influences the others, offering a practical step-by-step approach for anyone to follow.

The essentials of Faith and Friends are what we call the “secret sauce” that makes The Daniel Plan so effective. The program benefits are accelerated when done in a supportive community of friends because God designed us to thrive in relationships. We have learned that the process of getting healthy and staying healthy relies on the support and encouragement of friends. With the support of God and your group, you have far more than willpower helping you to make positive changes so you can be consistent and sustain your new healthy lifestyle.

The overarching message of The Daniel Plan is about abundance, not deprivation, and this is why the plan is both transformational and sustainable. The Daniel Plan teaches a step-by-step approach and offers simple ways to incorporate healthy choices into your current lifestyle. Throughout the program you are encouraged to rely on God’s power, and the application of dependable biblical principles.

Homemade Crumbed Chicken for dinner 🍗
#FaithFamilyFun
#TheDanielPlan #Healthy #Homemade

This is seriously insane!!!!!! Cellulite is disappearing! I was eating high protein when I took the pic on the left, and high fat now! Eat fat lose cellulite?! #mindblown
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Be sure to check out my high fat meal plan it's on my blog link in bio 😘

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