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#thedancingsoul

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Ahh I've been waiting to get here...feels amazing to sink my feet in the sand and let the water balance the Vata qualities from all those winds....❤️#junobeach #postirma #awakenrhythmsofinnerbliss #thedancingsoul #gaia

Chakradance workshop... Chakracruise at the dancing soul . #holisticfair wellbeing fair at the Sheraton #thedancingsoul #doterra #higherconsciousness

Just shot a little video on how to make a meditative diffuser blend for @thedancingsoul and my new site @intentionalblissretreats
We have our first retreat scheduled in @mayatulum resort in Mexico, October 21-28. Our experiential self-care retreat will include MELT, Kundalini Yoga, Sound Healing and Aromatherapy... it will be a magical and healing week in paradise!
Registration goes live this weekend! Check us out at intentionalbliss.org.
#beawesomeinyourbody #consistentwellness #awakenrhythmsofinnerbliss #thedancingsoul #intentionalbliss #selfcare #aromatherapy #doterra #meltmethod

... the #installation THE DANCING SOUL resembles through its #lightness and ghostly appearance the concept of a #dreamcatcher ... artist: Jakob Maurer #thedancingsoul #artmeetsarchitecture #lightingdesign #hoteldesign #details

❤️ Om Maha Durgaye Namaha

What an amazing Navaratri, the celebration of Maa Durga- the great mother goddess!
I'm sharing a mantra for the mother goddess... Remember, chanting isn't about singing, its about using the power of your own voice to change your inner landscape, to call in cosmic power... so, don't be shy... chant this mantra silently aloud or in a whisper to align with Ma Durga's essence.
May she show herself in your life through her many faces showering you with fierce grace, unwavering strength, creative expression, compassion, and courage! "Maa Durga is the nurturer, caregiver, protector and when necessary, the destroyer. She loves as fiercely as she hates. Maa Durga is the truest manifestation of Shakti and the core essence of the whole cosmos at its roots." Jai Ma! ❤️ #navratri #madurga #jaima #mothergoddess #awakenrhythmsofinnerbliss #thedancingsoul #courage #heart #light #shadow #fiercegrace #grace #shakti #mythology #ceremony #earthwisdom #moonmysteries #moonsisterstemple #goddessrisingsisterhood #goddessrising #lakshmi #saraswati #kali #durgamaa #aum #crystalsingingbowls #alchemybowls #❤️

I'm attempting to start my first herb garden. The first member is Cilantro! My all time favorite herb! 🌱
I found a cool company called Back To The Roots and this is part of their organic Garden-In-A-Can collection for indoor herb gardens. Organic soil and seed in a can! If you share your picture to their website they'll donate a garden in a can to a school of your choosing! A win-win for us and our kids! 🌱💚🌱 According to the directions I should have little sprouts in 7-14 days! This is the only window that gets full afternoon sun so fingers crossed and prayers please! 🙏 ☺️ Love and Light 😘 namaste! #slowfoodmovement #cilantro #indoorherbgarden #firstattempt #fingerscrossed #backtotheroots #gardeninacan #loveandlight #gaia #loveandlight #thedancingsoul

MOST RECENT

❤️ Happy Sunday, Loves!
Ya know what that means... Moving Meditations online at 11am.
We’ll start by juicing up our fascia (bring your soft foam roller and soft ball) then, move into a chant to Call in Lakshmi’s abundant energy for prosperity in your career and life, and end with a Sound Bath relaxation and a kundalini meditation, Kirtan Kriya for mental balance!
It’s going to be so yummy!
My Lakshmi Altar is set with intentions of her beauty, prosperity, and abundance!
My Citrine is activated, wallet has been cleared, and money cleansed and charged!
Om Shree Maha Lakshmiya Namaha 🙏
Perfect timing for our Earthy abundant full moon in Taurus! 🌸🌸🌸 What a journey this last month has been Diving deep into Kali. We now add Lakshmi’s layers into the mix in Moon Sisters Temple Mystery School!
So grateful for @goddess_rising for this beautiful and powerful three month journey into the goddesses Kali, Lakshmi, and Saraswati!
Sat Nam and see you in a few over at my online studio at
thedancingsoul.com 😘😘😘 #lakshmi #kali #saraswati #pranayama #meditation #onlinemeditation #movingmeditation #breath #breathe #calm #onlineyoga #kundaliniyoga #onlinekundaliniyoga #satnam #namaste #aquarianage #onlineteacher #namastream #liveclasses #livestreaming #livestream #livestreamclasses #inspiration #hafiz #soulfood #soul #womeninbusiness #thedancingsoul #awakenrhythmsofinnerbliss #❤️

❤️ Day 1/7

Seven days, seven photos in black and white of your everyday life. No explanation, no people. Challenge a friend to join every day.

@satkirtinkaur challenged me. Today I challenge @youniversalheart ✨💖 😊
#soulart #earthwalker #blackandwhitephoto #crystalsingingbowls #alchemysingingbowls #crystaltones #soundhealer #soundhealersofinstagram #energyhealing #vibrationalhealing #bhakti #heart #awakenrhythmsofinnerbliss #thedancingsoul #quantum #energy #soul #soulfood #❤️

Some shots from tonight’s sound Bath with @thecrystalvibetribe ! Thank you to everyone who came out! What an amazing turnout! Despite getting rained on and having to move to another area of the beach, we made it all work!! 🙏 We LOVE you guys! 😘 Now, I’ll see you in the morning for Sadhana? 4:30am? Yes, I’m so happy you’ll join me @kulayogashala 😘 You guys are the best! 🤗 #nitenite 😉#awakenrhythmsofinnerbliss #thedancingsoul #soundmeditation #soundbath #gong #paiste #quantumhealing #vibrationalhealing #community #tribe #crystalvibetribe #band #soundhealer #energyhealing #❤️ @youniversalheart @jenniferbaezyoga

@intentionalblissretreats with my biz partner @amandalehne hanging in my zen den doing a 5-day Retreat Planning challenge with Wanderlust Entrepreneurs!
Refining our message on themed Tulum, Mexico retreat, “Moving Towards Serenity” October 20-27, 2108. (LINK IN BIO)
#intention #intentionalblissretreats #tulum #tulumretreat #mexicoretreat #retreat #retreat2018 #meditation #soundhealing #meltmethod #fascia #beawesomeinyourbody #kundaliniyoga #awakenrhythmsofinnerbliss #thedancingsoul #rumi #passion #followyourdreams #womeninbusiness #retreatleader #wellnessretreat

Working in the zen den today ... @amandalehne and @thedancingsoul doing a 5-day Retreat Planning challenge with Wanderlust Entrepreneurs!
Refining our message on our themed Tulum, Mexico retreat, “Moving Towards Serenity” October 20-27, 2108. (LINK IN BIO)
#intention #intentionalblissretreats #tulum #tulumretreat #mexicoretreat #retreat #retreat2018 #meditation #soundhealing #meltmethod #fascia #beawesomeinyourbody #kundaliniyoga #awakenrhythmsofinnerbliss #thedancingsoul #rumi #passion #followyourdreams #womeninbusiness #retreatleader #wellnessretreat

❤️ Namaste ❤️ A sweet little meditation moment for you ... 😍 Hummee Hum Brahm Hum. We are the spirit of creation ✨

This mantra clears the mud of our confusions and limitations so the current of our spirit can soar like an eagle. Um, yes please 🤗
Enjoy the sound current and try to chant along to really feel the vibration move through your body.... feel it in the heart, throat, cheeks, and lips!
It's a great one ❤️🎶❤️🎶❤️ Sat Nam, Loves! 😘

#meditationmoment #meditation #mantra #vibrationalhealing #soundmeditation #onlineteacher #onlinemeditation #onlinekundaliniyoga #onlinemeltmethod #gratitude #love #light #magic #cosmic #cosmicmagic #awakenrhythmsofinnerbliss #thedancingsoul #energyhealing #vagusnerve #parasympathetic #relaxingtime #soundvibration #cosmicvibrations #kundaliniyoga #kundalinimantra #spirit #bliss #calming #❤️

❤️ Namaste, Sound Babies!

EARBUDS WILL HELP FULL SOUND BLOSSOMING ❤️Sharing a sweet little sound meditation with my bowls and gong.

Lots of opportunities to join in on the healing sweetness this week. ❤️🎶❤️
Online Moving Meditations 🎶 Wednesday 9:30-10:45am
🎶Sunday 11-12pm 🎶 Friday Full Moon Sound Bath with @thecrystalvibetribe
6-7pm 🎶 Saturday ~ Aquarian Sadhana 4:30-7am

Message me for details! “See deep enough, and you see musically; the heart of nature being everywhere music…” ~ Thomas Carlyle

See you in the rhythmic currents and under the light of grandmother moon! ❤️🎶❤️🎶❤️🎶❤️🎶❤️ Sat Nam, Loves! 😘

#gong #crystalsingingbowls #soundhealing #onlinebusiness #onlinemeditation #livestream #cosmicvibrations #quantumhealing #meditation #meditationtime #meditatorsofinstagram #yogaforeveryone #yogaforbeginners #meditationforbeginners #soundmeditation #vibrationalhealing #thedancingsoul #awakenrhythmsofinnerbliss #soundhealersofinstagram #kundaliniyoga #aquarianage #❤️

❤️A little meditative moment for you 🤗 I’m simply in love 😍... PLEASE PUT YOUR EARBUDS IN OR LISTEN W/GOOD SPEAKERS! She’s, well, I don’t even have words lol, just feel her meditative sounds with every cell of your being! ❤️ Sat Nam, Loves 😘
#newinstrument #learning #learnnewthings #newgong #paiste #aum #symphonicgong #gong #shakti #soexcited
#alchemy #meditation #soundhealing #soundmeditation #alchemycrystalbowls #ascension #vibrationalhealing #quantumhealing #upgrade #cosmicvibrations #awakenrhythmsofinnerbliss #thedancingsoul #cosmichealing #❤️

❤️Namaste, Friends!
I’m deep in the MELT bubble this week as a teaching assistant and just wanted to say hi and have a breath together!!!
😉

Let’s take a nice Inhale through the nose and an exhale through the mouth.... again.... and one more time..... Come back to this internal sound healing whenever you need! “ Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.” ... Sat Nam, Loves! 😘
#meltmethod #awakenrhythmsofinnerbliss #thedancingsoul #onlineyoga #kundaliniyoga #yoga #onlineclasses #meltmethod #fascia #homeyogapractice #soundhealer #soundmeditation #crystalsingingbowls #alchemybowls #namastream #onlineteacher #onlineclass #namaste #satnam #meditation #onlinemeditation #meditate #heart #❤️

❤️ Namaste, Friends!

I’m off to assist a MELT Method training tomorrow afternoon through Sunday. My only online class this week will be tomorrow morning, 9:30-10:45am

I hope you can join me for some inner explorations and meditations!
Check out my event calendar for all details (LINK IN BIO)
https://thedancingsoul.com/event/tuesday-online-yoga-2017-10-24/
Before I say goodnight... Lets take a moment and notice our breath. Let’s inhale through our nose and exhale through our mouth..... again.... and one more time .... How does that feel? Good I hope 🤗 😘🤗 “If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.” ~ Ajahn Amaro

See you in the morning, Loves!
Sat Nam 😘

#pranayama #meditation #onlinemeditation #breath #breathe #calm #onlineyoga #kundaliniyoga #meditationforbeginners #yogaforbeginners #onlinekundaliniyoga #satnam #namaste #aquarianage #onlineteacher #namastream #liveclasses #livestreaming #livestream #livestreamclasses #inspiration #vibrationalhealing #cosmicgirl #soundmeditation #soundbaths #energyhealing #womeninbusiness #thedancingsoul #awakenrhythmsofinnerbliss #❤️

❤️ One of my favorite things about my zen room (aka living room) is the way the morning Sun plays with the space! It also makes for some fun shots! 😉

It’s a perfect representation of how I feel after a sweet and gentle Sadhana this morning, sleepy, but full of light!
I’m pretty sure I didn’t sleep last night. Between worrying my alarms will somehow fail (yes, I set all 4 when I’m up to lead Sadhana. 😳 #thestruggleisreal #itssoearly), and being amped after our Sound bath on FB Live, I was pretty much up all night! It’s always that way after playing in the Sound, extremely hard to do human things after that! 😉🎶 So, with that being said, I’m going to listen to our Sound bath on YouTube and hopefully drift off for a few hours! 😴

The link to our YT channel and the Sound bath is in our bio at @thecrystalvibetribe 💫🎶💫 Sweet Dreams, Loves! 😘 #sleepy #goodnight #ormorning #whatever #😉 #lol #nofilter #justthesun #awakenrhythmsofinnerbliss #thedancingsoul #sadhana #kundaliniyoga #aquariansadhana #mantra #yoga #amritvela #auspicious #kulayogashala #community #communitypractice #meditation #meditationtime #meditate #kundaliniyogapalmbeach #kundaliniyogateacher #kundalini #❤️

❤️ Namaste, Friends! Enjoy a little sound break courtesy of mama Gaia! A sweet clip after the beautiful Kundalini class I taught at @jupiterbeachresort 🌎🌊🌎🌊
Did you say you're craving a break from the outer world? Need some time to cultivate your inner world?
Ah, that's what I thought you said!
Well then, it's a date, tomorrow morning, online, 9:30am, see you there! “Meditation allows us to directly participate in our lives instead of living life as an afterthought.” ~ Stephen Levine

https://app.namastream.com/#/dancingsoul/product/1408

Sat Nam, Loves! 😘

#onlinemeditation #yogaforbeginners #yogaforeverybody #kundaliniyoga #meditation #onlineteacher #livestreamclasses #movingmeditations #awakenrhythmsofinnerbliss #thedancingsoul #namastream #namastreamlive #breathe #yogaforbeginners #yogaforall #meditationforbeginners #onlineteacher #yogaforcalm #yogaforlife #❤️

❤️ “Let's get loose
With Compassion,

Let's drown in the delicious
Ambience of
Love.” ~ Rumi ❤️ This weeks online Yoga/Meditation class schedule: ❤️ Wednesday 7-8pm ❤️ Thursday 9:30-10:45am

With all the changes happening in the world, find a moment today to listen to your breath... listen to the way it sounds as it flows in and out... nothing else, just listen to its sweet rhythm ... ❤️🎶❤️🎶❤️ Sat Nam, Loves 😘

#shiva #justlisten #pranayama #omnamahshivaya #meditation #onlinemeditation #movingmeditation #breath #breathe #calm #onlineyoga #kundaliniyoga #onlinekundaliniyoga #satnam #namaste #aquarianage #onlineteacher #namastream #liveclasses #livestreaming #livestream #livestreamclasses #inspiration #hafiz #soulfood #soul #womeninbusiness #thedancingsoul #awakenrhythmsofinnerbliss #❤️

❤️ Namaste, Friends!

I was playing with a new microphone this afternoon for my guided meditations, and I thought I would share one of my test products. Its uploaded to my YouTube channel (LINK IN BIO) 😘
https://youtu.be/TNmVoemm0cg

It's a guided heart meditation with crystal singing bowls, including my NEW Ruby Alchemy bowl from @skinnybeatsdrumshop in Asheville! 💞

I hope you enjoy the calming vibes! 💞🎶💞 Sat Nam, Loves!

#guidedmeditation #heartmeditation #alchemycrystalbowls #quantumhealing #vibrationalhealing #energyhealing #soundmedicine #crystalbowlmeditation #guidedheartmeditation #awakenrhythmsofinnerbliss #thedancingsoul #youtube #youtubechannel #heart #meditation #meditations #ruby #crystalhealing #soundhealing #crystalsingingbowls #alchemysingingbowls #crystaltones #soundmeditation #calm #❤️

❤️Sweet sounds of silence ... "Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love."~ Amit Ray ❤️ #soundofsilence #aum #soundhealing #meditation #mindfulness #meditationspace #heartspace #practice #onlinebusiness #onlinemeditation #soundhealing #inspirational #awakenrhythmsofinnerbliss #thedancingsoul #meditatewithme #womeninbusiness #movingmeditation #kundaliniyoga #kundalini #shakti #prana #breathe #❤️

❤️ "Let the beauty of what you love be what you do." ~ Rumi

Join us in Tulum ... We'll slow down enough to hear and cultivate this inner call... All details at Intentionalbliss.org
(LINK IN BIO)

Don't hesitate to contact us (@amandalehne @thedancingsoul) with your question for our October 2018 retreat at @mayatulum .... Namaste, Loves! 😘

#intention #intentionalblissretreats #tulum #tulumretreat #mexicoretreat #retreat #retreat2018 #meditation #soundhealing #meltmethod #fascia #beawesomeinyourbody #kundaliniyoga #awakenrhythmsofinnerbliss #thedancingsoul #rumi #passion #followyourdreams #womeninbusiness #retreatleader #wellnessretreat #❤️

❤️ Namaste, Rhythmic Ones!
Today, I'm simply inspired by this dance we call life. It's an art to flow between steps we've embodied and know well, new steps we're learning and challenges that brings up, and surrendering to the dance itself!
To surrender instead of getting caught up in the steps, well, is no easy task. That's the art... But in this magical area we discover our passions, our cosmic rhythms. We taste what ignites us. We deepen our courage to gracefully navigate the dance floor.
We learn to follow the lead of what inspires us... to truly allow our rhythms to guide us ... Rumi says it so eloquently.... "Let the beauty of what you love be what you do." ~ Rumi

Sat Nam, Loves! 😘

#awakenrhythmsofinnerbliss #thedancingsoul #rumi #passion #followyourdreams #danceoflife #artoflife #soundhealing #soundmeditation #crystalsingingbowls #alchemysingingbowls #soundcurrent #yogainspiration #inspired #onlinebusiness #onlineyoga #onlinemeditation #onlineteacher #meditation #meditate #namaste #satnam #growth #grace #heart #life #❤️

❤️ Namaste, Friends!
Tonight we gather online to remember the basic goodness of who and what we are! Pema articulates this so well ... ❤️ "Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves. ~Pema Chodron
Head over to my online studio for all the details.... www.thedancingsoul.com
(LINK IN BIO)
Sat Nam, Loves! 😘

#awakenrhythmsofinnerbliss #thedancingsoul #calm #kundalinimeditation #breathe #onlineclasses #stillness #homeyogapractice #soundhealer #soundmeditation #crystalsingingbowls #alchemybowls #namastream #onlineteacher #onlineclass #namaste #satnam #meditation #onlinemeditation #meditate #heart #mindfulness #kundaliniyoga #meditatedaily #pemachodron #wisdom #❤️

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