#thedancingsoul

MOST RECENT

♥️ The place where it all make sense #soundalchemy
#myfavorite ♥️♥️♥️♥️♥️♥️♥️♥️♥️ “What makes us feel drawn to music is that our whole being is music: our mind and body, the nature in which we live, the nature which has made us, all that is beneath and around us, it is all music.” ~ Hazrat Inyat Khan ~~~~~~~~~~~~~~~ #myhappyplace #meditation #crystalsingingbowls #crystalvibes #hazrat #soundmeditation #soundhealing #soundtherapy #music #meditate #meditateeverydamnday #kundaliniyoga #kundalini #retreats #onlineclasses #onlinestudio #thedancingsoul #awakenrhythmsofinnerbliss #♥️

♥️ Love the simplicity of this so much!! If you’re up for accomplishing some of this, PM me for deets about my ONLINE Kundalini class tomorrow at 10am ♥️ #itdoesntgetbetterthanthis #simple #tothepoint #move #meditate #eathealthy #experiencevastness #onlineclass #zoom #livestreaming #kundaliniyoga #meditation #thedancingsoul #awakenrhythmsofinnerbliss #entrepreneur #womeninbusiness #consciouslifestyle #meditateeverydamnday #♥️

♥️ Soo-ooo.... I just made the best coconut curry of my life! ~~~~~~~~~~~~
It’s one of my fav things to cook actually, especially with Cauliflower rice. 😋 I have a recipe from an Ayurvedic practitioner I used to see and every-time it gets better and better. Then ... ~~~~~~~~~~~~
I discovered the Yellow Coconut Curry recipe from @medicalmedium and have no words ~~~~~~~~~~~~~
Well, okay that’s probably a stretch 😉 #ihaveafew #words ~~~~~~~~~~~~~~
Seriously, it’s the tastiest curry EVER!!! The flavors are out of control with the squash, potatoes, and carrots. Oh, and the honey in the coconut milk, 😍 so nurturing and comforting. I always add extra lime and cilantro because, well, it’s #happiness 🤗 ~~~~~~~~~~~~~~~ I heard of him from my teacher, Gurmukh, in India. When I kept seeing another kundalini friend’s posts about him, (Thanks, Lisa Briggs) 😊I took my cue from the Universe and went to the bookstore.
~~~~~~~~~~~~
Since these instense cravings for fruits, veggies, & colors, I got the books off the shelf and #cantgetenough ~~~~~~~~~~~
If you connect with the healing qualities and using food as your medicine, I highly recommend checking it out #letfoodbethymedicine
~~~~~~~~~~~
And you should totally try this recipe first #lol #yaknow , if it’s your kinda thing ....
#youwontbedisappointed ~~~~~~~~~~~
Ciao for now 😘
~~~~~~~~~~~
#newrecipe #medicalmedium #intuitive #healingfoods #mantra #infuse #food with #highvibes #ayurveda #meditatedaily #eatclean #asmuchasyoucan #moveeveryday #loveeveryday #laugheveryday AND #meditateeverydamnday #😉 #thedancingsoul #awakenrhythmsofinnerbliss #♥️

♥️ Happy Sunday! ~~~~~~~~~
Here's the sweet I promised... A short little vlog about what I do first thing every morning ... ~~~~~~~~~~~
It’s up on my Free Resource Library onsite. (Link in Bio) ~~~~~~~~~~
https://thedancingsoul.com/resource-library/
~~~~~~~~~
It'll make a big difference in how you feel!!! What's your favorite morning ritual???
~~~~~~~~~~~~
Feel free to share with anyone you feel would benefit! ~~~~~~~~~~~ Oh! I forgot to mention this in the video....
~~~~~~~~~~~
Because of the acidity of lemons and your tooth enamel, you can do a few things to help protect your teeth .... ~~~~~~~~~~~
I brush my teeth before and thoroughly rinse my mouth with water after drinking the tonic. ~~~~~~~~~~~
You can sip with a straw but I have a lot of ginger in mine so it always got stuck in the straw 🤷🏻‍♀️ lol!!! Sending you all big hugs and love! 🤗
~~~~~~~~~~~~
Ciao 😘 ~~~~~~~~~~~
##dailyritual ##honeylemonginger #healingtonics #naturesmedicine #ayurveda #littlethings #lifestyle #blogger #vlogger #imovie #entrepreneur #socialmedia #influencer #meditation #onlineclasses #workshops #retreats #favoritethings #soundmeditation ##thedancingsoul ##awakenrhythmsofinnerbliss #♥️

♥️ Rainy day vibes! ♥️ “The most valuable practice aid is patience. “ ~ Howard Snell #ongnamogurudevnamo #harmonium #learn #rainyday #practice #meditate #meditation #soundmeditation #artofliving #soundhealing #thedancingsoul #awakenrhythmsofinnerbliss #♥️

♥️ Happy Friday! ~~~~~~~~~ It’s that time again... What time you ask?? Aquarian Sadhana of course 😉 ~~~~~~~~~
Join me tmrw at @kulayogashala for a #highvibe start to your day
~~~~~~~~~
Investment is a sliding scale beginning at $10.
~~~~~~~~~~
4:30-5am ~ Japji ~~~~~~~~~~
5-6am ~ Yoga Kriya ~~~~~~~~~~
6-7am ~ Chant Aquarian Mantras. ~~~~~~~~~~
#sleeptight #nightynight #😘 ~~~~~~~~~ “The greatest reward of doing sadhana is that the person becomes incapable of being defeated. Sadhana is a self-victory, and it is a victory over time and space. Getting up is a victory over time, and doing it is a victory over space. That is what sadhana is.”Yogi Bhajan #victoryovertime #forsure #😉 ~~~~~~~~~~~
♥️😘 See ya soon 😘♥️
~~~~~~~~~~~ #aquariansadhana #kundaliniyoga #kundalini #sadhana #mantra #victory #thedancingsoul #awakenrhythmsofinnerbliss #jupiterflorida #kundaliniyogapalmbeach #amritvela #ambrosial #ambrosialhours #japji #kriya #meditation #community #♥️ #yogibhajan

♥️ I’m a complete science geek and total hippie!!! 😊
~~~~~~~~~~~~~ One of the reasons I love sharing this work is because it’s literally changed/changing my life and how I navigate my own neurosis and insecurities. ~~~~~~~~~~~~~ And I see how it changes people day in and day out as they practice.... ~~~~~~~~~~~~~ I do adore this time we’re living where technological advances meet the ancient wisdom teachings. #yogicscience #yogascience ~~~~~~~~~~~~~ http://upliftconnect.com/watch-science-behind-yoga/
~~~~~~~~~~~~~ LINK in bio ~ Watch this brilliant documentary ( 26 minutes well spent) 😉 then, join me for a class online via Zoom, Video On Demand library, or in person at any one of my events! ~~~~~~~~~~~~~
www.thedancingsoul.com/events
~~~~~~~~~~~~~ If you’ve satisfied your mind with what research is discovering, come have your own experience in a class or video. ~~~~~~~~~~~~~ Because your muscles, bones, and tissues aren’t the only thing that need a workout/training regimen! #themindmatters, like A LOT!!! #mentalhealth ~~~~~~~~~~~~~ In my experience, DOING the practice and developing consistency is the key that unlocks the door to YOU! ~~~~~~~~~~~~~ It could be a form of movement/meditation that changes how you navigate the world.... and that’s not some new age BS #justsayin 😉
~~~~~~~~~~~~~ 😘 See ya on the mat, Loves! ~~~~~~~~~~~~~ #meditatedaily #meditationspace #meditation #neuroplasticity #innerpeace #documentary #yogadocumentary #kundaliniyoga #hathayoga #yoga #yogaforeveryone #meditationforbeginners #upliftconnect #thedancingsoul #awakenrhythmsofinnerbliss #♥️

♥️Ya know, just a girl, her crystal singing bowls, and a fierce hurricane named, Irma! ~~~~~~~~~~
#throwback #communingwithnature #connections #vibes ~~~~~~~~~~
“We do not “come into” this world; we come out of it, as leaves from a tree. As the ocean “waves,” the universe “peoples.” Every individual is an expression of the whole realm of nature, a unique action of the total universe.” ~Alan Watts
#theuniverse #peoples #🤗 ~~~~~~~~~~
#throwbackthursday #nature #hurricanes #force #harmony #energy #gaia #soundmeditation #soundtherapy #crystalsingingbowls #soundandnature #vibrationalenergy #alchemy #earth #creation #alanwatts #thedancingsoul #awakenrhythmsofinnerbliss #♥️

♥️ We’re chanting tonight for our meditation! Class is at 7pm at @kulayogashala 😍 ~~~~~~~~~
Ek Ong Kar, Sat Nam, Siri Wahe Guru.....Known as morning calls and said to be a direct personal phone number connecting you, the creature, with your Creator! ~~~~~~~~~
Remember, we are not trying be singers when we chant, we all have issues around our voices, and chanting can be a powerful healing tool for all kinds of stuff!! #likehow #technical #imadethat #😉 ~~~~~~~~~~
If you want to feel amazing, clear your head, and move some energy around, try chanting! #itworks ~~~~~~~~~~~
Soo-ooo, if you’re around on this rainy evening, join me for your own personal high speed dial up... it’s perfect timing as we’re still in the new Moon energy! ~~~~~~~~~~~
See ya on the mat, Loves! Ciao 😘 ~~~~~~~~~~~~
#meditatedaily #useyourvoice #vibrationalhealing #meditationspace #mantrameditation #mantra #krishnakaur #ekongkar #chanting #bhaktiyoga #moon #luna #kundaliniyoga #kundaliniyogateacher #kulayogashala #thedancingsoul #awakenrhythmsofinnerbliss #meditation #soundmeditation #♥️

♥️ The Gypsy Fortune Teller and her sidekick who love Indian Chants! ~~~~~~~~~
“Aunt Tanya, what’s the chant to the elephant?” asked Ary. ~~~~~~~~~
Tanya looked at her with amazement, “Oh, you mean, Ganesha?” ~~~~~~~~~
Ary’s eyes light up and develops a smile ear to ear, “Yes, that’s the one” ~~~~~~~~~
“Do you like that one? You want to chant it? You remember it?” asked Tanya ~~~~~~~~~
“Yeah” Ary said softly with a smile. ~~~~~~~~~
As they begin chanting, Ary says, “No I want to do it on my own, no help this time.” ~~~~~~~~~
Tanya can’t believe whats unfolding, her smile is growing from the inside out. She let’s Ary chant on her own and feels a deep sense of awe at this little being she gets to call her birthday twin. ~~~~~~~~~
A few moments later, with the great demand and curiosity of a six year old, “What language is this anyway?” asked Ary. ~~~~~~~~~
Adoring this conversation, and joyfully laughing, Tanya replied, “This one is Sanskrit. Some are in Gurmukhi. And every culture has their own sacred chants, but this one to Ganesha is in Sanskrit, a sacred and ancient Indian Language.” ~~~~~~~~~
A little perplexed and eyes wide, “I didn’t even know that existed.” Ary said. ~~~~~~~~~
Tanya laughs “Well, now ya do. It’s a good thing we have each other, isn’t it?” ~~~~~~~~~
Ary sits straight up, moves her hands as if she’s mimicking the final wave to complete a spell, “Yeah, you’re like a magic fortune teller, like a gypsy, Aunt Tanya.” ~~~~~~~~~
And they drove off to Ice Skating lessons, laughing deeply and joyfully like the very vibration of Ganesh and the qualities he represent within us ...
~~~~~~~~~~
#truestory #gypsy #fortuneteller #hmmm #🤔 #shouldicointtheqoute #lol #outofthemouthsofbabes #birthdaytwins #minime #greataunt #greatniece #dialogue #writing #family #stories #love #mantra #ganesha #sanskrit #devapremal #thedancingsoul #awakenrhythmsofinnerbliss

♥️ Sharing a little ritual I have of connecting with my instruments before teaching 💞🎼💞 Happy New Moon. It’s a perfect evening for My Kundalini Moving Meditations workshop tonight at @palmbeachantigravityyoga ........
Come explore your creative potential through Kundalini Yoga/Meditation, Sound journeys, Dance, and Chanting. ......... Kundalini Yoga is a sacred art & science based on the practice of kriyas: dynamic purification practices to cleanse/empower the body-mind. ......... You'll learn techniques to awaken & conduct energy through rhythmic movement, invigorating breathwork, chanting, and meditation. ......... This practice is ideal to deepen your investigation of the creative potential of the human energy system through a practice that is both challenging and nurturing. ........ You'll integrate this work in a deep relaxation (savasana) to my live crystal singing bowls and symphonic gong.
.........
PM me for registration details! ........
Ciao for now 😘🤗😘
......... #kundaliniyoga #kundalini #meditation #mantra #chanting #dance #movement #kriya #kundaliniawakening #workshop #meditationspace #meditatedaily #entrepreneur #palmbeachathleticwearyoga #thedancingsoul #awakenrhythmsofinnerbliss #soundtherapy #soundjourney #soundmeditation #newmoon #ritual #crystalsingingbowls #gong #bliss #♥️

❤ Hey there, beach bums 🤗
...... Have you seen the GORGEOUS rooms we've blocked for your @mayatulum experience?
.............. Cabanas are Ocean View or Ocean Front with indoor/outdoor showers... ............. "At Maya Tulum, guests don’t stay in mere rooms, they stay in simply elegant cabanas..... crafted and constantly updated by local Mayan artisans. Each secluded thatched-roof bungalow has its own unique features. While no two are alike, all are designed to let in light, air and the sounds of nature.

At every front door, a small stone bath to dip the sand off bare feet matches the hand-laid stonework found all over this expansive beachfront property.

Well-appointed bathrooms, daily maid service and lovingly tended landscape make this a most comfortable escape very close to nature." Check out our Pinterest board for room descriptions and click through to go to Intentional Bliss and secure your cabana with a deposit!
........... All the deets are on site (Link in bio)

www.intentionalbliss.org/Mexico .......... Don't hesitate to reach out to us, @amandalehne and @thedancingsoul, with questions on personalizing your experience.
Ciao 😘 ..........
“Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta

#beawesomeinyourbody #thedancingsoul #consistentwellness #awakenrhythmsofinnerbliss #soundhealing #meltmethod #meditation #kundaliniyoga #retreat #wellnessretreats #selfcare #yogaretreat #tulummexico #mexicoretreat #tulumretreat #spiritual #soul #heart #bliss #aum #alchemybowls #crystalsingingbowls #travel #wanderlust

♥️ New Moon in Taurus Musings and Mantra Meditation up (Link in BIO)
............ “Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” ~ Amit Ray ............. In honor of the introverted and mysterious nature of a dark moon, I didn't feel called to make a video, just writing from my own inner world...
............ With the Moon in Earthy and grounded Taurus, we have an opportunity to drop into our body and its connection to Gaia.....
.............. I’ve provided a meditation with a mantra to reconnect to the divine wisdom that already resides within. Ya know, for when we forget we are actually Nature and in tune with her rhythms....😉
............... You’ll also find links to join me for my events this week and month...
.......... First up, tomorrow ... .........
♥️Online Kundalini Moving Meditations class
Via Zoom (Recording provided)
10-11:15am
.........
♥️Kundalini Moving Meditations Workshop
7:30-9pm
@palmbeachantigravityyoga ........
See ya around, Loves! Ciao 😘 ......... #newmoon #taurusnewmoon #uranus #uranusintaurus #changeisafoot #meditation #meditatedaily #meditate #meditationspace #anchoryourself #gowithin #healing #gaia #divinewisdom #energybeing #newsletter #entrepreneur #thedancingsoul #onlineclasses #onlinekundaliniyoga #kundaliniyoga #onlinemeditation #aquariansadhana #mantra #movement #meditation🙏 #retreats #workshops #awakenrhythmsofinnerbliss #♥️

♥️ Sharing some sound sweets on Mother’s Day, courtesy of one of my favorite mantras, The Devi Prayer to the Divine Mother, and my mother of platinum/rose quartz and grandmother alchemy crystal singing bowls ~ all infused with mother essence and the wisdom of the women of the ages!
I’ve become more in tune with the Divine Mother’s rhythms since my own mother passed a little over three years ago.

I feel and sense my mom in this sacred energy. The great mother is everywhere, she sustains us all, is responsible for all that’s birthed in our lives, all the ways we nurture and care, and all that sustains life on our Earth home and the Cosmos ~ she is pure Shakti energy!
I feel my mama everywhere and around me all the time! And she’s quite responsible for this journey of finding my voice, my courage, learning to show up for myself and others, and standing up to build healthy boundaries where I needed them desperately over these past years.
And my favorite is when she holds me in my dreams! It’s truly the best. And she always comes when I need her the most! So, thanks mama for knowing when and how I need your love!
Sending you all big hugs and love in all the ways you mother and create in your life! Ciao 😘 “Love is the Divine Mother's arms; when those arms are spread, every Soul falls Into them.” ~ Hazrat Inayat Khan

#mothersday #mom #daughter #motherdaughter #dreamer #dreamwalker #dimensions #energy #vibrationalhealing #vibrationalenergy #missyoumom #shakti #divinemother #gaia #crystalsingingbowls #mantra #deviprayer #devi #soundhealing #soundmeditation #thedancingsoul #awakenrhythmsofinnerbliss #♥️

♥️ My happy place.... ♥️🎼♥️ " Many say that life entered the human body by the help of music, but the truth is that life itself is music." ~ Hafiz (Persian Sufi poet) #hafiz #poetry #wordart #soundtherapy #soundmeditation #soundmedicine #soundhealing #crystalsingingbowls #crystalhealing #gong #thedancingsoul #awakenrhythmsofinnerbliss #♥️

♥️ Happy Friday, Friends!
I’m home from a beautiful reset at @kripalucenter with my dear friend, Nina. @nina2leo ...........
We had completely fallen off our commitment to regularly visit and a few months back made plans to meet at Kripalu. #greatidea ............
As much as I utilize and #love techie stuff and how it connects us to one another, I’m making an effort to spend more time away from my phone when I’m not working on sharing sweets with YOU! .............
It was a lovely 3 days away from this intoxicatingly beautiful abyss of technology.... and hopefully Nina and I didn’t keep our neighbors up that first night with our usual late night chats 🤗 ..... And what a joy it was that two more friends @kerriebodendorf And @joycepeirce joined us for dinner Wednesday, and literally, the best Kirtan I’ve attended to this point in my life! #notevenjoking
Bhavani was light-hearted, witty, hilariously funny, and incredibly informative with Sanskrit mantras and the archetypes they vibrate... and can play a harmonium #🙌 ................
I’m feeling grateful to be home after a whirlwind of travel hiccups that finally landed me in my own bed at 2am this morning!! And thankful to have subbed a sweet kundalini yoga class this morning on the deck at @kulayogashala #ineededthat #teaching #♥️ ................
Sending you all big hugs and love... and highly recommend you do something this weekend that doesn’t involve a tech device, even if for a little bit! .............
Ciao, Loves 😘

#awakenrhythmsofinnerbliss #thedancingsoul #friends #catchingup #memories #moments #yoga #mantra #kundaliniyoga #kundaliniyogateacher #kripalu #reset #breathe #kirtan #meditation #😘

♥️ For roughly 4 years or so, I’ve been religiously making fresh lemon, raw honey, ginger root tea every morning! ........
It’s the first thing I ingest to give my liver and body a little #ayurvedic #love! ......Since getting sick, I’ve added a medicinal tea that I drink throughout the day with fresh turmeric root, ginger root, raw honey, and because I do lemon in morning, I decided lime for the medicinal tea! ...... I’m kind of in love with this magical concoction!!! ....... #natureselixir #ayurveda #healingnaturally #gaia #gaiaspharmacy #natureknows #tumeric #ginger #rawhoney #lime #lemon #vitamins #healthyfood #tea #medicinaltea #thedancingsoul #awakenrhythmsofinnerbliss #naturesantibiotic #antiviral #antifungal #antibacterial #kitchenpharmacy #♥️

Most Popular Instagram Hashtags