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#thecomeback

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Finally back to training legs. And it’s sad how weak I am, haven’t really been able to do any type of squat since my comp in Jan due to a hip injury. 1st day back and I’m weak, but I’m determined. I’m not the kind of person to get down on myself knowing where I was at before. I’m more of the type of person that wants to beat that person. YOU vs YOU!! Let’s work.

After hitting some sets of box squats, I moved in to these zercher squats. Im using the box to ease myself & hip back into that deep range, this is how I started years ago. Back to the basics & the grind..... stand by... The Monster is coming back!

#BackToTheBasics #ImNew #IDontKnowWhatToDo #Powerlifting #Motivation #NoExcuses #That1LegMonster #Squats #ZercherSquats #Training #TheComeBack #LetsGo #MBSlingshot #PrimevalLabs

Please help!
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What should my next YouTube video be? I was thinking about doing a 10k calorie challenge, is that trend over? Or since I’ll be in Columbus this month, a workout with the one and only @nickgoldbeck ?
🎵The Long Road Home - Inukshuk🎵

😭😭 Trigga/Kellz had to jump on that #filayyyymovement #filayyyy @bpf_jesjones #thecomeback

MY WIFE!
She’s A Beauty & A BEAST!
@getaniyalated
27 Weeks & 31 Weeks Pregnant ⬅️Swipe and get mind your right➡️
What’s your excuse?
#tbt #fitnessmotivation #fitforchange #getthatworkoutin
#thecomeback

It’s time to pick up the gloves and fight. To fight the hardest fight of our lives. The one we are not guaranteed to win. The one we don’t know will ever end. The one that you might come out on the other side more broken than you came in. But the only choice we have left is to fight, or to quit, and there’s not even a microscopic chance of winning with the second option. So pick up the damn gloves and keep fighting. If you get knocked out, get back up and give it all you got. That one last punch might be the winning one. 📷: @modxmode
#thecomeback #letsdothis #notakitchen #JesusSaves

MOOOOD: because the season is here & I miss playing oh so much😓 ~everything happens for a reason though~ #thecomeback #phil4:13

Making my way back home ⚾️
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#softball #rehab #thecomeback #athlete #pro #2/5monthsdown

#tbt. Can’t wait to see this girl again 💪🏼💪🏼💪🏼💪🏼 #Repost @ames1224 (@get_repost)
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Told myself I wasn't going to sign up for the @crossfitgames open this year. This past year has been an emotional roller coaster and the open is where it all began. Decided to complete 15.1 and 15.1A anyway and ended up with a PR on my power clean and Jerk. It's not a crazy number but considering a year ago this week I completely ruptured my Achilles' tendon, I'm extremely happy 😊💪 this is 165, 175, 185 so I gave in and registered. 🙈@thecrossfitcube @unbrokendesigns @1stphorm @nikewomen @virusintl #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #teamwag #teamCUBE #LIKEAGIRL #thecomeback #wonderwoman #nike #oly #love #revovery #inspire #dream #believe #15point1 📹 cred @dri_skee #romaelos #grunt #yeahIMLOUD #whitegirlstrong #betterthanyesterdsay #rawr

MOST RECENT

#flexfriday #flashbackfriday all in one. It’s crazy to think 2 years have gone and went since the last time I stepped on stage.
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After nationals in 2015 my goals changed. I knew if I wanted to keep competing I needed to put on much need muscle to be competitive at the National level.

My conditioning was there just the muscle mass was lacking but I’ve always been the one to say you learn from failing. You make a game plan and go form there.
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While it was been nice having a relaxed diet but I have made up my mind and want to challenge myself. & will walk on a National Level stage in 2018.

The difference in who I was then and who I am now is I believe in myself, I know what I’m capable of and I know I have an awesome team who stands behind me @ifbbprojentaylor @ironarmourmuscleapparel and my husband. #100to0

THE HOLIDAY FIX!!!! This program includes: A full custom diet plan centered around your goals, a training program, supplement program and weekly check-ins with yours truly , FOR A FULL MONTH!! Upon ordering the program you will receive a questionnaire then I will write up your exercise and diet prescription !!! Invest in your health today with the holiday holla!!! Email me at sledgefitperformance@gmail.com!!!!! #sledgethatfat #thecomeback #fitlife #sledgefit #sledgefitperformance #teamsledgefit #personaltrainer #sledgethatfat #letswork #acceptingnewclients

I’m back 🏃🏻‍♀️ ••••••••••••••••••••••••









#runningmom #thecomeback

Day 3/5
5 days, 5 black and white photos from my so called FIT LIFE, One human, plus some weights, no explanation needed... unless you need one 🤷🏻‍♀️📲
And my badA$$ accountability partner, unless there’s 3 of her 🤔👉🏻 @emilyh0912
#blackandwhite #alittleobsessed #thecomeback #weightsfordays #photooftheday #workoutmotivation #dailyworkout #momstrong #momswholift #athomeworkout

Whats your fav song from my world?

This winter I plan on getting back into football shape and give it one more season. Going to attend as many try outs around my area as I can and hopefully get on a team. Having football withdrawals since the last time I played was back in 2014. Played on the worst team in the league, made the all star team, and had the 9th most tackles in the league. Also changed my number to 30 in honor of The Dirty 30 himself, @therealmrlandry30 #football #flashbackfriday #DB #freesafety #defense #laronlandry #laroning #30 #thedirty30 #allstar #allstarteam #wisconsin #wilmot #wilmotphoenix #thecomeback #thereturn

The first truck has arrived and has been unloaded! Now, we are waiting on the second truck to arrive. @marlajreid and I are so excited to continue our journey in our new location: Please continue to follow us for more details regarding our opening date. #fitnessjunky #getyourfitnessfix #weareback #thecomeback #betterthanever #awesomeatmosphere #takingittoanotherlevel #nobodydoesitlikeus #bodysculpting #bodybuilding #npc #ifbb #fitnessjunkyforever

Face to face Friday!!!! The comeback is always real.... #facetoface #facetofacefriday #fridays #thecomeback #itsreal

The crying part is over tho 💅🏾. Just Make sure you fake b*tches & f*ck niggas keep ya distance😌. #thecomeback

Been in the gym consistently and dieting consistently and in 2&1/2 weeks I've lost 13 lbs. Most of which is water weight, but still progress...gotta get ready for the knox classic next year #flagnorfail #nevergiveup #lovetheprocess #girlswholift #goals #ihavegoals #thecomeback

After a full recovery, the champ is back and ready to kill the game! 🥊💥 #thecomeback #ivegotspeed #boxing 🎧: Transportin’ by Kodak Black

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