#thecobhamclinic

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On Thursday 17th May, we are hosting a treatment marathon in support of The Children’s Trust. We are offering 30 Min appointments for Just £25, this will go directly to he charity. We have 70 spaces to fill, so please help us fill every appointment and raise as much as possible!
We also have some fantastic raffle prizes this year, tickets can be purchased in the clinic, at @academysalonscobham or at a stall in the High Street on the day!
Details of prizes to come!
Book your appointment 01932860180
#thechildrenstrust #thecobhamclinic #spreadtheword #charityevent #cobham #cobhamlife #oxshott #esher

If you love your job, you’ll never work a day in your life... Keeping up my knowledge on skin science and vitamin a⭐️ #thecobhamclinic #iiaa #environskincare #london #vita #vitc #vitamins #peptides #antiaging #antiacne #skincare #knowledge #monday

Kettlebell swings - A progression for clients that are confident with a hip hinge and Romanian Deadlift. It’s important to contract the gluteal muscles to lock the hip and not allow any lumbar extension. This is a great exercise to strengthen the gluteal muscles and pelvic floor. Beautifully demonstrated by @georgialeggy 😊
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#kettlebell #kettlebellswings #strengthening #backpain #chronicbackpain #osteopathy #physio #exerciserehab #rehabteam #actueinjury #shockwave #trainforpain #sportsinjury #thecobhamclinic #cobhamsbestkeptsecret

The beautiful @georgialeggy performing kettlebell deadlifts.
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Dispelling some back pain myths for you all... A common misconception is that you should rest when experiencing back pain. The truth is that the more scientific research we have done in recent years shows the opposite to be true. You should keep moving, avoid movements or exercise that deliberately aggravates the pain, but you should load the injury. It really is very essential for the rehab process. Hands on treatment helps manage pain, but it can't give long term relief unless something changes - strength being the key! Pain does not mean further injury, pain does not mean your body is broken.
Deadlifts are commonly feared and have long been blamed for causing injury, they are a fantastic way of strengthening the hamstring and back extensors! Don't fear the deadlift, just perform it with good technique and gradually load the spine. Come in and see us if you want one to one exercise rehab. #osteopathy #exerciserehab #backpain #backpainmyth #deadlift #trainforpain #moveyourbody #sportsinjury #chronicbackpain #healthiswealth #thecobhamclinic #cobhamsbestkeptsecret #cobhamlife #oxshott #esher #rehabteam

who doesn’t love working on a grown out brow?! - thanks @sonyanaoumoff🙌🏻 #thick #eyebrows #shaping #waxing #blankcanvas #cobham #thecobhamclinic

Frog Pump: Yet another variation of the hip thrust (aka Glute Bridge), great addition to make sure your hitting all the fibres of the gluteal muscles. #frogpumps #hipthrusts #backpainrehab #exerciserehab #cobham #sportsinjury #osteopathy #musculoskeletal ##spinalstrength #cobhamlife #thecobhamclinic #cobhamsbestkeptsecret #rehabteam #byebyebackpain

#Repost @emmawitcombosteopathy with @get_repost
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Excited to have completed my training in Shockwave therapy today! Now available @cobhamclinic_healthandbeauty
Shockwave Therapy is an effective treatment for chronic musculoskeletal conditions specifically chronic tendon problems. It does this by sending acoustic waves into the tendon therefore reversing chronic inflammation and increasing the blood flow. It is proven to have great results on conditions such as plantar fasciitis, Achilles tendonopathy and tennis elbow!
Swipe across for a video treating Tennis elbow!
#osteopathy #osteopath #shockwave #shockwavetherapy #alternativemedicine #chronicpain #painrelief #tenniselbow #plantarfasciitis #achillestendon #therapy #cobham #surrey #thecobhamclinic #cobhamsbestkeptsecret

Excited to have completed my training in Shockwave therapy today! Now available @cobhamclinic_healthandbeauty
Shockwave Therapy is an effective treatment for chronic musculoskeletal conditions specifically chronic tendon problems. It does this by sending acoustic waves into the tendon therefore reversing chronic inflammation and increasing the blood flow. It is proven to have great results on conditions such as plantar fasciitis, Achilles tendonopathy and tennis elbow!
Swipe across for a video treating Tennis elbow!
#osteopathy #osteopath #shockwave #shockwavetherapy #alternativemedicine #chronicpain #painrelief #tenniselbow #plantarfasciitis #achillestendon #therapy #cobham #surrey #thecobhamclinic #cobhamsbestkeptsecret

Hip Hinge - a basic but key movement to load the posterior chain muscles effectively. Progression towards Romanian dead lift and kettle bell swing. #hiphinge #posteriorchain #lowerbackpain #exerciserehab #sportsinjury #rehabteam #thecobhamclinic #osteopathy #sportmassage #strenghthen #trainforbackpain #cobham #surrey

Congratulations to our sponsored athlete @ashleyjudo wining Bronze at Paris Grand Slam! #judo #parisgrandslam2018 #sportsinjury #fightingfit #thecobhamclinic #keepingyouinjuryfree #osteopathy #cobham

New week, new goals! Hope everyone is enjoying half term with their families. If any Mummies or daddies out there need an hour off... we have appointments this week to offer an hour (or 2?!) of R&R. #halftermtreat #thecobhamclinic #restandrelaxation #sportsmassage #facial #downtime #cobham #cobhamlife

Repost from @bioactiveaesthetics Skinpen Microneedling, amazing treatment for #skintexture #acnescar #collagenstimulation #finelines #wrinkles #skinrejuvenation delaying signs of ageing #stretchmarks
Come in and see us for a consultation. See our blog post on Microneedling which covers some frequently asked questions about the procedure. #thecobhamclinic #skingoals #facial #skinblogger #skinhealth #cobham #cobhamlife #surrey #beautyblogger #cobhamsbestkeptsecret #beautifulskin #skinscience

So exciting to get clients using all the new kit! #hipthruster Lower Back Pain Rehab: Hip thrusts aka Glute bridge. Strengthening the gluteal muscles is key in stabilising the lumbar spine and for long term rehab after lower back injury, see our blog post "why do people keep hurting their backs" .
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#glutestraining #lowerbackpain #lumbarspine #backpainrehab #sportsinjury #exerciserehab #osteopathy #sportmassage #chronicbackpain #thecobhamclinic #rehabteam #cobham #cobhamlife #oxshott #esher #weybridge #cobhamsbestkeptsecret

Marathon training season should be well under way...so we have got you covered with a series of blog posts to help out with training! We will be covering: Race prep and fitness, S&C with a free downloadable guide (by @sspcaterham coach @coachdanieliaciofano), Nutrition, Injury and prevention, A Q&A with our own marathon runner and sports Therpaist @rachael.kelly_ to help any first time runners and tips from a sleep consultant! Sign up to the newsletter to get all our tips. We also have some great treatment packages to keep you fit and race ready. #londonmarathon2018 #surreyhalfmarathon #marathonready #marathontraining #surreyruns #sundayrun #sportmassage #osteopathy #sportsinjury #plantarfasciitis #achillestendonitis #runnersknee #thecobhamclinic #rehabteam

With #londonmarathon2018 training started, there will be lots of runners taking part in prep races like the #weybridge10k
At this time of year we start to see lots of running related injuries. The most common are #plantarfasciitis #achillestendonitis #shinsplints the good news is we now can offer #shockwave therapy, which has been shown to be more effective than surgery or cortisone injections, call us for more info!
#achillestendonrecovery #shinsplintsbegone #surreyruns #surreyrunning #cobhamlife #surreyhills #sportmassage #shockwavetherapy #runningrehab #runninginjury #10kprep #marathontraining #marathonprep #thecobhamclinic #osteopathy #strengthandconditioning #rehabtime #sundayrunday #cobham #oxshott #weybridge #esher #cobhamsbestkeptsecret #yourcobhamrehabteam

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