#thechromebar

MOST RECENT

I teach this combo in basics class all the time. We are always adding layers to what we know in life. Even when we are just messin around dancing. #nonchalant #dance #poledance #thechromebar #justmove 🎵@6lack

Thank you pole dancing & @thechromebar for making me look and feel like one badass b*tch in my halter top today 🌈🌈🌈
Can’t wait to add some weights and more protein to training!
#poledance #poledancing #muscleparty #abs #core #lupuswarrior #pole #thechromebar #loveyourself #strongwomen

We love our studio. 💕 Put your day job away and come dance with us. #afterwork #happyhour #nashville #thechromebar

What you will learn in pole dance class.
1 Confidence
2 Grace
3 Killer body waves

#poledance #thechromebar #nashville #girlsclub

The west winds are a blowin’ and they are sending in the jaw droppin’, intergalactic, sensational performer that is the incomparable @brynnroute for “Halloween Ball Y’all” on 10/26/18 @mmusicworks brought to you by @musiccityburlesque and @thechromebar !!!
Only a couple VIP tables remain...
See bio for ticket link!
Stay tuned for more updates and show posts!
#musiccityburlesque #thechromebar #nashvillehalloween #halloweenballyall #marathonmusicworks #brynnroute #featureperformer #masquerade #costumeparty

The west winds are a blowin’ and they are sending in the jaw droppin’, intergalactic, sensational performer that is the incomparable @brynnroute for “Halloween Ball Y’all” on 10/26/18 @mmusicworks!!!
Only a couple VIP tables remain...
See bio for ticket link!
Stay tuned for more updates and show posts!
#musiccityburlesque #thechromebar #nashvillehalloween #halloweenballyall #marathonmusicworks #brynnroute #featureperformer #masquerade #costumeparty

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Even though I LOVE taking class with @aletheaaustineyes, she left us in the very capable hands of @izziejoleene today, and it was such a good class! Loved the choreo (more than the choreo loved me judging from the "after class video" I shot), and the class size which allowed for a lot of questions and coaching. It just sucks that I still get motion sickness from any kind of spinning, and that I'm still feeling the effects more than seven hours later 😬
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I am feeling super BRAVE for posting this, to use the words of my woman crush, @amyschumer. But what I love with taking class at @thechromebar is that we're all shapes and sizes, and I've never felt judged by anyone, but myself, when I've been there. I could probably look a little bit tighter in some areas if I didn't live off a steady diet of donuts, nachos, pizza, alcohol, and coke zero, but how fun would that really be?! 🤷🏼‍♀️
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After writing all of this I've kind of forgot what I wanted to accomplish with this post, so I just want to say to all my fellow women out there, try to love yourself the way you are, donut weight or not. Don't waste your time chasing perfection, while missing out on l.i.v.i.n.g. Especially as there isn't really a universal perfection to strive for, you can be your own perfect! 💋
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#thechromebar #polefitness #strong #poledancing #strongwomen #powerfulwomen #nashvillefit #musiccityfit #fitness #workout #nashville #musiccity #supportyourlocalpoledancer #tennessee #ilovedonuts #loveyourself #myperfect #girlpower #selfcare #loveyourimperfections #youdoyou #instavideo #nofakes #sizeperfect #iamenough #iamwhoiam #strongisthenewskinny #bodypositive #acceptance #loveyourhumps

Huge thank you to everyone who came out to the show Friday night 🐺 I had so many 1sts on stage that night including my leg hang and lay back! Thank you to my TCB ladies! Special thanks to @mel_hy19 @marie_merlot @framke5 @taylortarot @redrubygogo @ozkrwyld @thechromebar @tornadobouquet (who captured this gem) @thebrassmenagerierevue for helping me bring Princess Mononoke to life!
I can’t wait to do it again ✨
Take that Lupus!
More to come @mollymeru
#brassmenagerierevue #princessmononoke #poledance #poledancing #performance #dance #thechromebar #pole #lupuswarrior #lupuswarrior💜 #lupus

Just a little freestyle before our chair routine! #exoticchair #chairdance #pleasershoes #thechromebar

Did you know we have a Fly Gym Class Thursday’s at 10am? Come Hang! #nashville #aerialyoga #aerialsculpt #eastnashville #thechromebar

Um hi hello. I don’t even look like the same human. 1st and 3rd are from March the red from tonight. ✨ #poledancing #transformationtuesday #thechromebar @thechromebar @taylortarot

In motion ..... September 7 performing at the #thecryingwolfnashville in #thebrassmenagerierevue #womagic. #thechromebar

#tbt #throwbackthursday to 2015 I think? Live Dancing Girls and when I went hard on training my splits... :sigh: one day I’ll get them back. .





#poledancer #poledance #showgirl #nashvillepoledance #livedancinggirls #thechromebar

best I’ve felt all day. .
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Taught a great group of gals this afternoon at my happy place. @thechromebar is magic.
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🔮🔮🔮
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#poledancer #poledance #dancetherapy #thechromebar #nashvillepoledance #freedance #showgirl

Got weird with some floorwork today. Loving my @artistaapparel gogo shorts!! 🍑🍑🍑
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Really wanted to commit to the full kip but since I was barefoot I didn’t want to risk it... @iam_lauramarie is that enough height? .






#pdfloorwork #poledance #poledancer #thechromebar #eastnasty #artistaapparel

Let’s call our band The Slinkiness.🖤
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A baby snip from Exotic yesterday with the lovely & fabulous @redrubygogo. Forward + reverse, just because. I loved this progression & can’t wait to work on it more. 😍
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#practicemakesprogress #poledance #poledancer #poledancersofig #poledancersofinstagram #poleflow #polelove #poledancing #poleaddict #poledancersofinsta #pdpirouette #pdflamingo #unitedbypole #unitedbysexy #poleaddiction #polelove #poleplay #danceitout #swirlnroll #8inchheels #slinkysunday #thechromebar

Lots of weaving things and body rolls in Exotic class @thechromebar. I always love getting to dance with Roza. 😉💜 #exoticathlete #thechromebar #slinkystaticpole

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