#thecatalyst

MOST RECENT

FRIDAY FEATURE- The Catalyst - 1475 Texas Ave., Houston, Tx 77002

Want to tour this gorgeous property? CALL ME TO MAKE AN APPOINTMENT. ALLISON DUNCAN, 832.741.1045
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Studios starting at $1555, One bedrooms start at $1895, 2 Bedrooms at $3200 and 3 Bedrooms at $6170. 💎Currently there are available specials for a few months free💎
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CATALYST modern living apartments are perfectly located in downtown Houston. Created to seamlessly integrate your work life balance, our luxury amenities are at your fingertips through our concierge and valet services. Rest by the resort-style pool, get active in the state-of-the-art fitness center, or socialize at one of CATALYST's community mixers.

CATALYST was designed to feel sleek and modern, with wide plank flooring, stainless steel appliances and floor to ceiling windows.
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#allisonduncantxrealtor #houstonrealtor #houstonrealestate #kwmetropolitan #luxuryrealestatehouston #luxuryliving #instarealestate #thecatalyst #fridayfeature #iwanttomovehere #summergoals #poolgoals #realestategoals #realestate #allthingsrealestate #therealdealhouston #houston #houstonluxury

Regrann from @lanreolusola - DAY 17 illustration and Tip - Some symptoms of Serotonin Deficiency include having a sad and depressed mood, low energy, negative thoughts, tense and irritable feelings, cravings for sweets, reduced interest in sex

Other serotonin related disorders include, Depression, Anxiety, Panic Attacks, Insomnia, Irritable bowel syndrome, PMS/ Hormone dysfunction, Fibromyalgia, Obesity, Eating disorders, OCD, Muscle and Chronic Pain, Alcohol and substance abuse, Migraine Headaches etc.

Boost your dose of serotonin with regular exercise:
1. Exercise gives you movement, makes your muscles work, makes your body burn calories

2. Exercise makes you feel better, boosts your energy levels and adds years to your life

3. Exercise helps you age well. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong

4. Exercise helps you look better, keep you toned and make your clothes fit better.l

5. Exercise helps to develop your mental and emotional health and wellbeing
6. Exercise helps you sleep better. It helps you build your self esteem and confidence
7. Exercise gives you a real sense of accomplishment and pride

8. Exercise boosts your serotonin production and release

Make exercise an essential part of your routine. Keep boosting your dose of DOSE by exercising at least 3 times a week

#TheCatalyst #BoostYourDoseofDOSE #OvercomeDepression #Emotionalimmunity #Exercise #Serotonin #Fitness#Regrann - #regrann

You can't put the engine of a Ferrari in a 1980s Volks Wagen Beetle and expect it to perform. There are many people who have brilliant minds but battered bodies and they are not fit to deliver at the speed of thought.
Your body is one of the most sophisticated machines ever to be created and when well looked after, can energize it to manufacture wonders.
Tomorrow, Celebrity physical fitness coach @coachojoi and I will be discussing simple things you can do to boost your energy, achieve more daily, increase your productivity and success. You know how we lock it down on #BeAllYouCanBe show
On @TheBeat999fm

Time: 9:30 am

#YouWillExcel
#Success #Lagos #Nigeria #Africa #Goals #Radio #RadioCoaching #TheCatalyst #AlexAdefemi #HumanPerformance #Performance #PeakPerformance

@Regrann from @lanreolusola - DAY 17 illustration and Tip - Some symptoms of Serotonin Deficiency include having a sad and depressed mood, low energy, negative thoughts, tense and irritable feelings, cravings for sweets, reduced interest in sex

Other serotonin related disorders include, Depression, Anxiety, Panic Attacks, Insomnia, Irritable bowel syndrome, PMS/ Hormone dysfunction, Fibromyalgia, Obesity, Eating disorders, OCD, Muscle and Chronic Pain, Alcohol and substance abuse, Migraine Headaches etc.

Boost your dose of serotonin with regular exercise:
1. Exercise gives you movement, makes your muscles work, makes your body burn calories

2. Exercise makes you feel better, boosts your energy levels and adds years to your life

3. Exercise helps you age well. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong

4. Exercise helps you look better, keep you toned and make your clothes fit better.l

5. Exercise helps to develop your mental and emotional health and wellbeing
6. Exercise helps you sleep better. It helps you build your self esteem and confidence
7. Exercise gives you a real sense of accomplishment and pride

8. Exercise boosts your serotonin production and release

Make exercise an essential part of your routine. Keep boosting your dose of DOSE by exercising at least 3 times a week

#TheCatalyst #BoostYourDoseofDOSE #OvercomeDepression #Emotionalimmunity #Exercise #Serotonin #Fitness

@Regrann from @lanreolusola - DAY 17 illustration and Tip - Some symptoms of Serotonin Deficiency include having a sad and depressed mood, low energy, negative thoughts, tense and irritable feelings, cravings for sweets, reduced interest in sex

Other serotonin related disorders include, Depression, Anxiety, Panic Attacks, Insomnia, Irritable bowel syndrome, PMS/ Hormone dysfunction, Fibromyalgia, Obesity, Eating disorders, OCD, Muscle and Chronic Pain, Alcohol and substance abuse, Migraine Headaches etc.

Boost your dose of serotonin with regular exercise:
1. Exercise gives you movement, makes your muscles work, makes your body burn calories

2. Exercise makes you feel better, boosts your energy levels and adds years to your life

3. Exercise helps you age well. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong

4. Exercise helps you look better, keep you toned and make your clothes fit better.l

5. Exercise helps to develop your mental and emotional health and wellbeing
6. Exercise helps you sleep better. It helps you build your self esteem and confidence
7. Exercise gives you a real sense of accomplishment and pride

8. Exercise boosts your serotonin production and release

Make exercise an essential part of your routine. Keep boosting your dose of DOSE by exercising at least 3 times a week

#TheCatalyst #BoostYourDoseofDOSE #OvercomeDepression #Emotionalimmunity #Exercise #Serotonin #Fitness

#Repost @lanreolusola
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DAY 17 illustration and Tip - Some symptoms of Serotonin Deficiency include having a sad and depressed mood, low energy, negative thoughts, tense and irritable feelings, cravings for sweets, reduced interest in sex

Other serotonin related disorders include, Depression, Anxiety, Panic Attacks, Insomnia, Irritable bowel syndrome, PMS/ Hormone dysfunction, Fibromyalgia, Obesity, Eating disorders, OCD, Muscle and Chronic Pain, Alcohol and substance abuse, Migraine Headaches etc.

Boost your dose of serotonin with regular exercise:
1. Exercise gives you movement, makes your muscles work, makes your body burn calories

2. Exercise makes you feel better, boosts your energy levels and adds years to your life

3. Exercise helps you age well. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong

4. Exercise helps you look better, keep you toned and make your clothes fit better.l

5. Exercise helps to develop your mental and emotional health and wellbeing
6. Exercise helps you sleep better. It helps you build your self esteem and confidence
7. Exercise gives you a real sense of accomplishment and pride

8. Exercise boosts your serotonin production and release

Make exercise an essential part of your routine. Keep boosting your dose of DOSE by exercising at least 3 times a week

#TheCatalyst #BoostYourDoseofDOSE #OvercomeDepression #Emotionalimmunity #Exercise #Serotonin #Fitness

How does your energy level affect your performance at work and life in general? We’ve got peak performance coach @coachtriplea and fitness coach, @coachojoi will be live on #BeAllYouCanBe 9.30am @thebeat999fm

Listen online at www.thebeat99.com/listen-live #TheCatalyst #BeAllYouCanBe #BoostYourDoseofDOSE #Fitness #PeakPerformance #Perception #Living #LifeCoaching

Gon' get fucked up
Im fucked up
What the fuck
·
Lol I'm going to Ski's concert at the #catalyst tonight and im soooooo fucking excited man.. So fuckin excited😭😭❤❤💞🔥
#skimask #slumpgod #skimasktheslumpgod #thecatalyst #tonight #fuckyes #fuckedup #hellyeah

Regrann from @lanreolusola - DAY 17 illustration and Tip - Some symptoms of Serotonin Deficiency include having a sad and depressed mood, low energy, negative thoughts, tense and irritable feelings, cravings for sweets, reduced interest in sex

Other serotonin related disorders include, Depression, Anxiety, Panic Attacks, Insomnia, Irritable bowel syndrome, PMS/ Hormone dysfunction, Fibromyalgia, Obesity, Eating disorders, OCD, Muscle and Chronic Pain, Alcohol and substance abuse, Migraine Headaches etc.

Boost your dose of serotonin with regular exercise:
1. Exercise gives you movement, makes your muscles work, makes your body burn calories

2. Exercise makes you feel better, boosts your energy levels and adds years to your life

3. Exercise helps you age well. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong

4. Exercise helps you look better, keep you toned and make your clothes fit better.l

5. Exercise helps to develop your mental and emotional health and wellbeing
6. Exercise helps you sleep better. It helps you build your self esteem and confidence
7. Exercise gives you a real sense of accomplishment and pride

8. Exercise boosts your serotonin production and release

Make exercise an essential part of your routine. Keep boosting your dose of DOSE by exercising at least 3 times a week

#TheCatalyst #BoostYourDoseofDOSE #OvercomeDepression #Emotionalimmunity #Exercise #Serotonin #Fitness - #regrann

Riding into the weekend like... 🚵‍♂️🚵‍♀️🚵‍♂️
. #cantbeoutdone
. #cantbeoutmatched
. #cantbeoutrun

DAY 17 illustration and Tip - Some symptoms of Serotonin Deficiency include having a sad and depressed mood, low energy, negative thoughts, tense and irritable feelings, cravings for sweets, reduced interest in sex

Other serotonin related disorders include, Depression, Anxiety, Panic Attacks, Insomnia, Irritable bowel syndrome, PMS/ Hormone dysfunction, Fibromyalgia, Obesity, Eating disorders, OCD, Muscle and Chronic Pain, Alcohol and substance abuse, Migraine Headaches etc.

Boost your dose of serotonin with regular exercise:
1. Exercise gives you movement, makes your muscles work, makes your body burn calories

2. Exercise makes you feel better, boosts your energy levels and adds years to your life

3. Exercise helps you age well. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong

4. Exercise helps you look better, keep you toned and make your clothes fit better.l

5. Exercise helps to develop your mental and emotional health and wellbeing
6. Exercise helps you sleep better. It helps you build your self esteem and confidence
7. Exercise gives you a real sense of accomplishment and pride

8. Exercise boosts your serotonin production and release

Make exercise an essential part of your routine. Keep boosting your dose of DOSE by exercising at least 3 times a week

#TheCatalyst #OvercomeDepression #Emotionalimmunity #Exercise #Serotonin #Fitness

AtLast😊😬😉😂🤘👌💪
3 Day School Based Seminar Workshop in Campus Journalism
#3rdDay #TheCatalyst #DepEdIriga SPES

Joining wealth coach, @omilolaoshikoya on the @wofin_org insta Live Chat today at 8pm, to discuss the psychology of money and it’s correlation to debt. Don’t miss us tonight! #TheCatalyst #Finance #Money #Psychology #LifeCoaching #BusinessCoaching

@Regrann from @lanreolusola - Ladies and Gentlemen

At 12 noon today, please STOP, STAND UP wherever you are and join us to collectively observe 1 Minute of Silence to celebrate one of God’s greatest gifts in voice and music, the
Queen of Soul, Aretha Franklin who passed yesterday.

At 12 noon, please type in the comment of this post, #RIPArethaFranklin.
May her soulful soul Rest in Perfect Peace. In her honor, boost your dose of dopamine by listening to some good soul music from Queen Aretha.
May your own GIFTS emerge and may you become a GIFT to humanity in Jesus name.
Video Credit: CBS Television
#TheCatalyst #BoostYourDoseofDOSE #ArethaFranklin #QueenofSoul #Music

Regrann from @lanreolusola - DAY 17 illustration and Tip - Some symptoms of Serotonin Deficiency include having a sad and depressed mood, low energy, negative thoughts, tense and irritable feelings, cravings for sweets, reduced interest in sex

Other serotonin related disorders include, Depression, Anxiety, Panic Attacks, Insomnia, Irritable bowel syndrome, PMS/ Hormone dysfunction, Fibromyalgia, Obesity, Eating disorders, OCD, Muscle and Chronic Pain, Alcohol and substance abuse, Migraine Headaches etc.

Boost your dose of serotonin with regular exercise:
1. Exercise gives you movement, makes your muscles work, makes your body burn calories

2. Exercise makes you feel better, boosts your energy levels and adds years to your life

3. Exercise helps you age well. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong

4. Exercise helps you look better, keep you toned and make your clothes fit better.l

5. Exercise helps to develop your mental and emotional health and wellbeing
6. Exercise helps you sleep better. It helps you build your self esteem and confidence
7. Exercise gives you a real sense of accomplishment and pride

8. Exercise boosts your serotonin production and release

Make exercise an essential part of your routine. Keep boosting your dose of DOSE by exercising at least 3 times a week

#TheCatalyst #BoostYourDoseofDOSE #OvercomeDepression #Emotionalimmunity #Exercise #Serotonin #Fitness - #regrann

Regrann from @lanreolusola - .
DAY 17 illustration and Tip - Some symptoms of Serotonin Deficiency include having a sad and depressed mood, low energy, negative thoughts, tense and irritable feelings, cravings for sweets, reduced interest in sex

Other serotonin related disorders include, Depression, Anxiety, Panic Attacks, Insomnia, Irritable bowel syndrome, PMS/ Hormone dysfunction, Fibromyalgia, Obesity, Eating disorders, OCD, Muscle and Chronic Pain, Alcohol and substance abuse, Migraine Headaches etc.

Boost your dose of serotonin with regular exercise:
1. Exercise gives you movement, makes your muscles work, makes your body burn calories

2. Exercise makes you feel better, boosts your energy levels and adds years to your life

3. Exercise helps you age well. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong

4. Exercise helps you look better, keep you toned and make your clothes fit better.l

5. Exercise helps to develop your mental and emotional health and wellbeing
6. Exercise helps you sleep better. It helps you build your self esteem and confidence
7. Exercise gives you a real sense of accomplishment and pride

8. Exercise boosts your serotonin production and release

Make exercise an essential part of your routine. Keep boosting your dose of DOSE by exercising at least 3 times a week

#TheCatalyst #BoostYourDoseofDOSE #OvercomeDepression #Emotionalimmunity #Exercise #Serotonin #Fitness

***Schönes Wochenende!*** Wir wünschen allen ein schönes Wochenende!
@methodcarper hat das Wochenende mit diesem Brett von Spiegler bereits frühzeitig eingeleitet!
Gefangen auf einen Snowman aus einem #TheCatalyst Boilie mit #miracleberry Topping...
Herzlichen Glückwunsch Dave! 🎉🎉 #SPOTTEDFIN #Thecarptrail #bivybitch #jointherevolution #our_time_is_now #leaddontfollow #TeamFin

DAY 17 illustration and Tip from @lanreolusola - Some symptoms of Serotonin Deficiency include having a sad and depressed mood, low energy, negative thoughts, tense and irritable feelings, cravings for sweets, reduced interest in sex

Other serotonin related disorders include, Depression, Anxiety, Panic Attacks, Insomnia, Irritable bowel syndrome, PMS/ Hormone dysfunction, Fibromyalgia, Obesity, Eating disorders, OCD, Muscle and Chronic Pain, Alcohol and substance abuse, Migraine Headaches etc.

Boost your dose of serotonin with regular exercise:
1. Exercise gives you movement, makes your muscles work, makes your body burn calories

2. Exercise makes you feel better, boosts your energy levels and adds years to your life

3. Exercise helps you age well. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong

4. Exercise helps you look better, keep you toned and make your clothes fit better.l

5. Exercise helps to develop your mental and emotional health and wellbeing
6. Exercise helps you sleep better. It helps you build your self esteem and confidence
7. Exercise gives you a real sense of accomplishment and pride

8. Exercise boosts your serotonin production and release

Make exercise an essential part of your routine. Keep boosting your dose of DOSE by exercising at least 3 times a week

#TheCatalyst #BoostYourDoseofDOSE #Overcome #Depression #Emotional #immunity #Exercise #Serotonin #Fitness #health #wellness #regrann

Ladies and Gentlemen

At 12 noon today, please STOP, STAND UP wherever you are and join us to collectively observe 1 Minute of Silence to celebrate one of God’s greatest gifts in voice and music, the
Queen of Soul, Aretha Franklin who passed yesterday.

At 12 noon, please type in the comment of this post, #RIPArethaFranklin.
May her soulful soul Rest in Perfect Peace. In her honor, boost your dose of dopamine by listening to some good soul music from Queen Aretha.
May your own GIFTS emerge and may you become a GIFT to humanity in Jesus name.
Video Credit: CBS Television
#TheCatalyst #BoostYourDoseofDOSE #ArethaFranklin #QueenofSoul #Music

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