#thecamptransformationcenter

MOST RECENT

Bootcamp || Arm Day today we focused on various forms of pushups and heavy weights....my arms were literally burning and shaking throughout tonight’s workout. #imisstrapthursdays .
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#workout #weightlossblog #fitnessjourney #thecamptransformationcenter #fitness #exercise #gym #workouts #macros #foodie #inspiration #fitspiration #iifym #weightlossjourney #stayfitdontquit #transformation #wholefoods #eatincolor #weightloss #lifestyle

Really tough workout at #TheCampTransformationCenter in #Monrovia

STRENGTH doesn’t come from what you can do. It comes from OVERCOMING the things you once thought you couldn’t! Keep pushing it AFF!! #TheCampTCThousandOaks #TheCampMovement #TheCampTransformationCenter

Homemade Turkey/Chicken Burger. Ate on a bed of spinach topped with Franks Hot sauce. (Also had sweet potato on the side)

Sorry not coupon related but I am bursting with pride as my friend @tagatone33021 earned her picture on the Wall of Fame at @daviecamptc! This chick right here works her butt off and earned that before and after picture! Way to go Tracy! Thanks for the inspiration!!! #thecampmovement #thecamptransformationcenter #campdavietc #beastmode #campmode #fitness #motivation #team

5 PM class working hard on that upper body with Mario! Looking good AFF!! #TheCampMovement #TheCampTCThousandOaks #TheCampTransformationCenter

“Remember that every ounce of pain you feel is building a stronger you. A stronger Body, stronger Mind and stronger Character”. -Unknown

#fitness #motivationalquotes #motivation #gymlife #thecamptransformationcenter #monkeybars #gym #gymmotivation #arms #fitnessjourney #fitlife

One of my morning go-tos. Chocolate protein spinach muffins. They’re tastier than they look 😋😋😋

FTDI Turkey:
Spray Pan with Pam
Chop onion and sauté in pan
Add 99% lean ground turkey
Seasoned with Flavor God Pizza seasoning
Brown Turkey and then portion out your servings when done

FTDI asparagus:
Spray Pan with Pam
Add Asparagus
Season with ph salt and pepper and
Mrs. dash original blend
Sauté in pan for about 6-7 minutes
Squeeze some lemon 🍋 juice once done
(While turkey is cooking)

Refrigerate 3-4 days
Microwave 2 minutes
4oz of turkey is FTDI for women doing the 20lb challenge
Add moderate salsa (optional)

Eat clean train dirty 🙃
#ftdi #ftdiapproved #thecamptransformationcenter #thecampcoloradosprings #colorado #coloradosprings #mealprep

Doing it again! Planet fitness montly gig. Want motivation covering any event let me come and step it up a notch with a power routine.
#losentertaientdjs #losentertainmentkc #planetfitness #djcarlosem #djDgo #fitnessdj
#thecamptransformationcenter #24hourfitness #lafitness

Leg Press at @thecamptcbakersfield with @frankcastro9275 & David. Get ready for some new, fun exciting work! We got new equipment coming in this weekend! I told you, we’re taking over Bakersfield!
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Group Training, Nutritional Guidance, Family & Support, & FREE WEIGHTS/RESISTANCE MACHINE!
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Look for the updates and news on the new back part of the gym! Let’s build!
#Humble#Hustle#HardestWorkerInTheRoom#FreeWeights#LegPress#Hammies#Quads#TheCampTransformationCenter#Transformation#MoreThanAGym#Family

Sweating with my girl @daniellewallacee the morn’ 💪🏼👊🏼 #thecamptransformationcenter

When your super pumped that you invite a friend to workout with you and she actually comes!!👏😆
Yay!!!! Thank you @cristhina93 for coming thru and get a little taste of @thecampmovement @thecampla 💪💪💪
It sure was a great workout👏
See you soon doll😉
#greatworkout #workoutbuddy #yassssss
#stayfitdontquit #healthyliving #workout #friendsthatworkouttogetherstaytogether #thecamptransformationcenter #wegotthiis

Don’t think eating healthy means not eating good!

We still eat great we just count what goes in our bodies. It’s a math equation if you’re in a surplus your body stores it. If not it burns it.

Stop making excuses! Choose longevity!

#mealprep #cleaneating #fitness #spartansgx #thecamptransformationcenter #befitdontquit #redwhiteandblue #yum #smokedmeat #chicken

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