#thebootyparlour

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Awesome day @thebootyparlour today for the "Stronger, Leaner, Smarter" workshop run by my nutrition coach @jacobschepis_jps who came to visit from Melbourne! Thank you legend for running us through all of the knowledge bombs & real talk about the gains train! Boom! πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ” and thanks to those who joined us at the first workshop hosted by the Booty Parlour! Stay tuned for more to come! πŸ™ŒπŸ» @kineticmovementcoaching @jpshealth_fitness #thebootyparlour

Was a great little launch party for @thebootyparlour tonight! Big congrats to @jessiczka_z from @thebootycult for this great venture! She's going to kill it! Everyone is all about the booty πŸ‘πŸ’ƒπŸΌβ€πŸ’ͺ😜 #booty #thebootyparlour #girlpower

Teaching is the medium through which I hope to elicit positive change.
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Today I fly to Sydney to present my Stronger, Leaner, Smarter workshop to some budding young lifters.
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Whilst they may see me as the 'teacher', I am all but a student myself and am excited to learn from this experience
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The way I see it, if you stop learning, you will become redundant as an educator as theories, experimentation, facts and evidence changes and evolves.
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I've had a thirst for knowledge since I finished high school.
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I was never a good student and in fact flunked my way through high school until year 12 where I managed to put my head down for three months and get a decent result for my VCE.
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During this three month 'holy shit' period, to my parents and my own disbelief, I developed a passion for reading, specifically reading legislation and case law. The element of critical thinking involved in answering and troubleshooting legal issues really intrigued me...
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There was something about the fact that there was no right or wrong, only better or worse answers, dependant on the the weight of evidence. This type of critical thinking and problem solving is a similarity that health and physique issues share with the law.
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Once I realised this was what I loved, I began learning, gaining experience and learning some more. Now I'm fortunate enough to be in a position to have people want to listen to my experiences and hear what I have to say on all things training and diet.
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I'm no expert, just a dude who is obsessed with learning. Super excited to learn some more this weekend from what will be an incredible experience! #TheBootyParlour #TeamJPS

Couples that train (or look jacked) together! πŸ˜‚πŸ˜‚πŸ˜‚ Coaches Tom & Jess are excited to announce that they're going to be Mr and Mrs Booty Parlour. Congrats on your engagement, dorks. πŸ’

βœ–οΈLily Vs Lilybod βœ–οΈ@lily_bowman in @lilybod at @thebootyparlour on #humpday πŸ™‹πŸΌ

Saturday mornings with these strong and beautiful women are my favourite! 8am strength & conditioning BOOTYCAMP @thebootyparlour to kick off your weekend πŸ˜πŸ‘―πŸ’ƒ #thebootycult

Hand painted high lights on our gorgeous neighbour @jessiczka_z from the @thebootyparlour in Balgowlah βœ”οΈβœ”οΈβœ”οΈ this chick is seriously everything #fitspo ❀️ #northernbeaches #hairdresser #balgowlah #thebootyparlour #blonde #handpainted #bounceyblowdry #highlights #sydneyhairstylist #weekend

MOST RECENT

βœ–οΈLily Vs Lilybod βœ–οΈ@lily_bowman in @lilybod at @thebootyparlour on #humpday πŸ™‹πŸΌ

Every single one of our members πŸ‘ŒπŸ»πŸ’‹Every day magic, babes. πŸŒΈπŸ’Ž

Couples that train (or look jacked) together! πŸ˜‚πŸ˜‚πŸ˜‚ Coaches Tom & Jess are excited to announce that they're going to be Mr and Mrs Booty Parlour. Congrats on your engagement, dorks. πŸ’

Peaches and abs are kind of cool... but what's most important is feeling stronger than yesterday! πŸ’˜πŸ‘ΈπŸΌπŸ‘ join our booty community. #strongissexy #thebootyparlour @thebootyparlour

Well done pocket rocket Alex on an awesome effort at your powerlifting competition on Sunday! Alex grinded out her 3rd deadlift attempt after missing 95kg on her second. It is no small feat to come back and give a weight another go after missing it at comp, and she did it wonderfully! Finished the day on a 200kg total, which is a 12.5kg increase on her total since March. Very excited to set and achieve some new goals now to wrap up 2017 in style! πŸ˜πŸ’…πŸ»βœ”οΈ @alexatcurly

πŸ˜‡β˜•οΈ

Proud coach with my girls πŸ˜πŸ‘―. Beautiful Alex competed today at the PTC novice powerlifting competition and we all had a really fun day! Alex finished the day with a 70kg squat, 35kg bench & 95kg deadlift. Happy to take home a 200kg total, which we have been talking about since she first learnt what Powerlifting was about 18 months ago. Well done and thank you for your fabulous work ethic and dedication, you strong mama bear! πŸ’› Hell yeah πŸ™ŒπŸ»β€οΈ to all the other strong babes that competed today and thank you to my right hand woman @powerlifting_pudding for your help! X @thebootyparlour @kineticmovementcoaching #teambooty #thebootyparlour πŸ‘

Practicing my deadlift set up with @tianamastroianni at @thebootyparlour πŸ‘πŸ‹πŸΌβ€β™€οΈ Soz about being so slack with posting - lots of family stuff going on rn 🐝 Need to work on not arching my back when I use heavier weights πŸ˜…πŸ˜… But taking vids like these help ya realise where you need to work on πŸ™ŒπŸΌ

It's a bit of a special place, our Booty Parlour! 😍😍 Good news: 🌻We are having so much fun in our morning Booty camps (and they are all filling up so fast!) that we are planning on adding more! Not to mention with this glorious warm weather, we have exciting plans to use our beautiful backyard 🌿🌳🌸. Stay tuned! So exciting πŸ‘―πŸ˜ thebootyparlour.com.au πŸ’» Check out our membership options or download the app for our current class schedule.

Pls don't lie and say you wouldn't wait in line to meet a pup 🐢 Went to the Dog Lovers Show over the weekend and met @lifeofpikelet πŸ˜©πŸ’– Then I hypoed and cried bc of all the rescue dogs soo πŸ€·πŸΌβ€β™€οΈ I'm still sick (πŸ™ƒπŸ™ƒπŸ™ƒ) and it's ruining my sleep and my readings πŸ”« If anyone wants to physically fight this bug for me hmu πŸ₯Š

Playing around with set up today = fun πŸ‘πŸΌ benching = headache magically gone woohoo! Happy Saturday everyone 😘 @thebootyparlour
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#gains #goals #progress #training #thebootyparlour #peachy #bench #powerlifting #chickswholift #stronggirls #lilybod #toyscollective #archgains #happy #saturdays #weekends #training #strength #strengthgym

Remember when like 3 weeks ago I didn't film my new PB bc I thought I wouldn't be able to lift it πŸ‘€ @jessiczka_z had me lifting 70kg a few times and it was guuud πŸ’ƒπŸΎ Luv luv luving the power lifting classes @thebootyparlour πŸ’– Not even a gross af crying/coughing fit can stop me πŸ˜‚πŸ˜‚ (ye I'm still sick 😭)

Don't love running or other traditional forms of cardio? Neither does Jess. Come and learn how to lift properly with us at the Booty Parlour with @jessiczka_z or one of our other coaches, who focus on strength, conditioning, and most importantly, teaching you the fundamentals of movement! Interested? Check out our website or message us xx 🌸

WUT BUTT? πŸ‘πŸ˜ #plump peach which sometimes @kineticmovementcoaching grabs or slaps. Mostly for encouragement. πŸ˜‚ @thebootyparlour Ladies, looking to grow your peach? Well, I'd say visiting the Booty Parlour would be a good start πŸ˜‡πŸ˜šπŸ‘ΈπŸΌ

& puppies. πŸ˜ŠπŸ˜‡

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