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#thebootyparlour

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Was a great little launch party for @thebootyparlour tonight! Big congrats to @jessiczka_z from @thebootycult for this great venture! She's going to kill it! Everyone is all about the booty πŸ‘πŸ’ƒπŸΌβ€πŸ’ͺ😜 #booty #thebootyparlour #girlpower

Its Business Time πŸ‘
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#LowBarSquats #Squats #TheBootyParlour

Teaching is the medium through which I hope to elicit positive change.
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Today I fly to Sydney to present my Stronger, Leaner, Smarter workshop to some budding young lifters.
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Whilst they may see me as the 'teacher', I am all but a student myself and am excited to learn from this experience
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The way I see it, if you stop learning, you will become redundant as an educator as theories, experimentation, facts and evidence changes and evolves.
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I've had a thirst for knowledge since I finished high school.
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I was never a good student and in fact flunked my way through high school until year 12 where I managed to put my head down for three months and get a decent result for my VCE.
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During this three month 'holy shit' period, to my parents and my own disbelief, I developed a passion for reading, specifically reading legislation and case law. The element of critical thinking involved in answering and troubleshooting legal issues really intrigued me...
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There was something about the fact that there was no right or wrong, only better or worse answers, dependant on the the weight of evidence. This type of critical thinking and problem solving is a similarity that health and physique issues share with the law.
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Once I realised this was what I loved, I began learning, gaining experience and learning some more. Now I'm fortunate enough to be in a position to have people want to listen to my experiences and hear what I have to say on all things training and diet.
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I'm no expert, just a dude who is obsessed with learning. Super excited to learn some more this weekend from what will be an incredible experience! #TheBootyParlour #TeamJPS

Awesome day @thebootyparlour today for the "Stronger, Leaner, Smarter" workshop run by my nutrition coach @jacobschepis_jps who came to visit from Melbourne! Thank you legend for running us through all of the knowledge bombs & real talk about the gains train! Boom! πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ” and thanks to those who joined us at the first workshop hosted by the Booty Parlour! Stay tuned for more to come! πŸ™ŒπŸ» @kineticmovementcoaching @jpshealth_fitness #thebootyparlour

Couples that train (or look jacked) together! πŸ˜‚πŸ˜‚πŸ˜‚ Coaches Tom & Jess are excited to announce that they're going to be Mr and Mrs Booty Parlour. Congrats on your engagement, dorks. πŸ’

Holly @haycho is one of our little lifters here at @thebootyparlour and we have been prepping her for the GPC Sydney Cup competition that takes place next week at @warriorperform !! This will be her first sanctioned comp and I cannot wait to see her kill it! Holly is such a dedicated person and never skips anything in her program. She's put in all the hard work and now it's time to rest and deload! Today we ran through her openers for next week. Easy peasy! 😘😘😘😘 #thebootyparlour #teambooty #bootycommunity #gwpl

Squats with my weapon of a coach @jessiczka_z a week ago @thebootyparlour . Persistence to get better technique every session still going strong πŸ‘πŸΌ .
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#thebootyparlour #chickswholift #strength #strengthtraining #strengthgym #powerlifting #stronggirls #goals #gains #progress #booty #peachy #squats #sqwats #powerliftingchicks #aussiestrength

Hello can someone pls run me over after yesterday's GOT finale πŸ‰βš”οΈπŸΊβ„οΈ Also hello after being sick for like 6 weeks then super ill for 2 weeks and just dying πŸ‘‹πŸ½ I go on exchange in less than a week and I've just gotten back into my workout routine πŸ˜‚πŸ˜‚ But here's me trying push press for the first time and hitting 30kg πŸ‹πŸΌβ€β™€οΈ I remember struggling to do 10kg military press and just accepting that I got a weak upper body πŸ€·πŸΌβ€β™€οΈ Thanks @powerlifting_pudding for ruining me last night πŸ˜…

βœ–οΈLily Vs Lilybod βœ–οΈ@lily_bowman in @lilybod at @thebootyparlour on #humpday πŸ™‹πŸΌ

MOST RECENT

Flex off with my wee babe Holly @littlelifterlife who will be competing at her first sanctioned powerlifting comp this weekend at Sydney Cup! 😍πŸ’ͺπŸ»πŸ‘― Beyond excited! Join us at @warriorperform this Sunday Funday to check out some awesome lifting and fun! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ’ͺ🏻πŸ’ͺ🏻 @thebootyparlour

Holly @haycho is one of our little lifters here at @thebootyparlour and we have been prepping her for the GPC Sydney Cup competition that takes place next week at @warriorperform !! This will be her first sanctioned comp and I cannot wait to see her kill it! Holly is such a dedicated person and never skips anything in her program. She's put in all the hard work and now it's time to rest and deload! Today we ran through her openers for next week. Easy peasy! 😘😘😘😘 #thebootyparlour #teambooty #bootycommunity #gwpl

For some reason I'm drawn to deadlifts on Wednesdays πŸ˜πŸ‘β€οΈ Beltless fun continues. 142.5kg x 2, 145kg x 2, followed by 122.5kg x 7s πŸ’¦πŸ’¦ I felt quite sick through every single one of these reps and throughout my accessory work, but I pushed through and did it anyway. Getting the work done #ForHealth and #ForGains πŸ‘ŠπŸ»πŸ˜‚ @thebootyparlour @kineticmovementcoaching

Elaborate bench set up βœ”οΈ gangster beats βœ”οΈ thick lats βœ”οΈ and my bench is still pretty shit πŸ˜‚πŸ˜‚ Nah jokes, I'm pretty happy with 60kg for 7's today πŸ™ŒπŸ» This is a PB. @kineticmovementcoaching @jtrainathletic @thebootyparlour

How nice are gains?! Beltless deads are feeling pretty strong! 140kg for 2, 137.5kg for 2 and 135kg for 2 yesterday - all of which are personal bests without a belt. I haven't hit these numbers at all this far out from competing before. Followed by sets of 7, with the one filmed at 120kg 😎😎 #ponytailsquad @thebootyparlour @kineticmovementcoaching

Here's 72.5kg for 2, which is 2.5kg off my comp (and training) max, and this is in my offseason nowhere near peaked, before my working sets. I'm happy with that. Tried the same weight for set 2 and almost lost my face. Baby steps 😹😹 @kineticmovementcoaching @unchainedstrength @thebootyparlour #blob

So proud of this strong and gorgeous woman @allard.sara for smashing her deadlift goal that we set earlier this year! 90kg deadlift and making it look so light. Can't wait to set some new goals rockstar! πŸ˜β€οΈπŸ™πŸ»

Quite a few reps have been committed this week. Where da fuq is my summer shred? πŸ˜‚πŸ˜‚πŸ˜‚πŸ’¦πŸ’¦πŸ’¦ 4x7 @ 57.5kg on bench, 4x7 @ 105kg on raw beltless squats, with deadlifts for the week still to come! πŸ˜πŸ™πŸ»πŸ’…πŸ»β˜€οΈ @thebootyparlour @kineticmovementcoaching

SQUATS πŸ‘ Tommy and I realised that I haven't tried to push my raw low bar squat weight without a belt since last September (a year ago!), when I squatted 115kg for 1 rep, coming close to peaking for a comp. Today I did a double at 120kg (PB), and a double at 122.5kg (PB) during my offseason πŸ™πŸ»β€οΈ yay! Looking forward to seeing these beltless gains transferring over to a huge comp squat... coming to a platform near you SOON! πŸ‘ @thebootyparlour @kineticmovementcoaching And thanks for the spot @ethanuili

βž• some benching brah. 70kg for 2x2 before some sets of 5s. This was the first set. The second was easier, smoother, faster and I probably looked way cuter, but we will never know as my phone (aka camera) fell over πŸ˜­πŸ˜’ So watch this set of limb pumps instead. πŸ’ͺπŸ»πŸ’…πŸ» @thebootyparlour @kineticmovementcoaching #bootyDOMSfrombench #babyarch #perkypecs #thebootyparlour

More off-season goodness. Friday night deadlifts. Top sets of 132.5kg for 3x2 (beltless) and working sets of 117.5kg for 7's πŸ˜πŸ’ƒπŸ’¦ MANY RAPS. πŸ’› @thebootyparlour @kineticmovementcoaching

πŸ’›πŸ’›πŸ’› Create, share, educate & be grateful! πŸ™πŸ»πŸ˜ Today a water pipe burst at the gym and literally all the women in the gym came together and worked as a beautiful little team to get in under control and to help! It was so sweet and a testament to the great little community we're building here at the Booty Parlour! It's amazing knowing that these legends have got our backs and are always so caring and supportive of one another! Whether it's about the weights we are lifting, life events outside of training, or amusing situations like burst water pipes, these girls know how to cheer each other on! The water pipe is now fixed and everyone (and the gym) is fine, in case you were wondering πŸ˜‚πŸ˜‚πŸ’¦πŸ’¦ Thanks again to those that were here and helped - love you all! X

Playing catch up with my program after a sweet little weekend getaway. Squatties πŸ‘ 117.5kg for doubles without a belt or a spot... probably some sort of PB without my security blankets!?! 😝 Then came death by cardio in the shape of 4 sets of 7 @ 100kg, also beltless. Not a bad off-season so far πŸ˜πŸ’…πŸ» Making nice raw gains with my extra post-comp-prep-fluff! πŸ’ƒ @thebootyparlour @kineticmovementcoaching

2 days πŸ“Έ -
Tan done βœ… -
Going through final preparations and am super excited πŸ€—

Weekends away with boyf often = sneaking in a sesh at the local PL joints! Bench at @fuzzys_power_gym last night working at 67.5kg for 3x2 comfortably and some other fun whilst chasing around the gym dog 😍 Radelaide was cool! @kineticmovementcoaching

Its Business Time πŸ‘
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#LowBarSquats #Squats #TheBootyParlour

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