#thebootyparlour

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So apparently I came 3rd overall, after @powerliftersdiary & @joanne_greagen ... wtf ?!? That is just mental 😱😱😱 (and amazing ❀️) I've also been banned from lifting at U52 ever again πŸ˜‚ ( by @beatsoftheboss & @ptcheadquarters ) But that's okay... I'm ready and excited for the gains in the U56's and U60's in the future. On to thicker thighs, a thicker total and more of these fun comps!!! Thank you GPC and the whole crew involved in the GPC National Championships in Frankston Victoria. It was rad πŸ‘ŒπŸ» @kineticmovementcoaching @thebootyparlour #gpcnats #u52s #gpcaustralia

CONGRATULATIONS to the Booty Parlour owners @jessiczka_z and Tommy @kineticmovementcoaching for bringing home the Gold & Silver medals respectively at the GPC Nationals Powerlifting competition, held in Frankston, Victoria this weekend. Well done guys! For their results, check out their personal Instagram pages. They both did so well in their weight classes, with a bunch of personal bests and there were even a bunch of world records set!!! πŸ‘«πŸ₯‡πŸ₯ˆπŸ©πŸΎπŸ₯‚ #powercouple #powerliftingcouple #gpcnats

βž•DEADIES! 2nd attempt was 165.5kg which broke the national and world records in the u52 class!! 😍 3.2 x BW & a PB in the 52's for me yussssss! And then my 3rd attempt, 170kg, where I earned my first hitch (but happy I persisted and grinded it up nonetheless!). Red lights of gloom and doom! πŸ”΄πŸ”΄πŸ”΄ @kineticmovementcoaching @thebootyparlour @jacobschepis_jps rocking my @bossbarbellclub boss lady socks on the #gpcnats platform!

Teaching is the medium through which I hope to elicit positive change.
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Today I fly to Sydney to present my Stronger, Leaner, Smarter workshop to some budding young lifters.
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Whilst they may see me as the 'teacher', I am all but a student myself and am excited to learn from this experience
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The way I see it, if you stop learning, you will become redundant as an educator as theories, experimentation, facts and evidence changes and evolves.
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I've had a thirst for knowledge since I finished high school.
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I was never a good student and in fact flunked my way through high school until year 12 where I managed to put my head down for three months and get a decent result for my VCE.
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During this three month 'holy shit' period, to my parents and my own disbelief, I developed a passion for reading, specifically reading legislation and case law. The element of critical thinking involved in answering and troubleshooting legal issues really intrigued me...
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There was something about the fact that there was no right or wrong, only better or worse answers, dependant on the the weight of evidence. This type of critical thinking and problem solving is a similarity that health and physique issues share with the law.
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Once I realised this was what I loved, I began learning, gaining experience and learning some more. Now I'm fortunate enough to be in a position to have people want to listen to my experiences and hear what I have to say on all things training and diet.
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I'm no expert, just a dude who is obsessed with learning. Super excited to learn some more this weekend from what will be an incredible experience! #TheBootyParlour #TeamJPS

Was a great little launch party for @thebootyparlour tonight! Big congrats to @jessiczka_z from @thebootycult for this great venture! She's going to kill it! Everyone is all about the booty πŸ‘πŸ’ƒπŸΌβ€πŸ’ͺ😜 #booty #thebootyparlour #girlpower

Very proud moment!!!!! @thebootycult and @thebootyparlour owner & coach Jess won gold in the under 52kg class at the GPC nationals this weekend!!! @jessiczka_z rocking #thebootycult tank on podium πŸ˜‰πŸ‘ Well done to all the amazingly strong women who competed at Nat's yesterday... you were all so inspiring to watch! So much strength & girl power πŸ‘ŒπŸ»πŸ‘‘πŸ’ͺπŸ»πŸ’…πŸ»

My main man hitting a 257.5kg deadlift at 74.8kg at GPC nationals yesterday 😍😏 Second biggest deadlift in the u75 class at this comp, and enough to win him the silver medal in his second ever sanctioned powerlifting comp. This is only the start for @kineticmovementcoaching and he's going to be an even more exciting lifter to watch in bigger weight classes!! Such a proud girlfy! πŸ’˜πŸ”₯πŸ”₯πŸ”₯

The most beautiful birthday flowers from my coach, boss lady and bestie @jessiczka_z 😍❀😍❀😍❀😍
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#happybirthdaytome #birthdays #flowers #natives #paperdaisy #daisy #florist #amazing #stunning #nature #lucky #grateful #thesimplethings #thebootyparlour #pretty #colourful

Punching out today's squat πŸ‹πŸ½session at @thebootyparlour with @jessiczka_z and @kineticmovementcoaching . Cheers πŸ™πŸ½ for the session and big congrats on your first week in the new gym. Love the setup!! πŸ‘ŒπŸ½
βž–βž–βž–
Day 1, week 2
Squats 4x8 @ 75kg
Barbell Bulgarian split squats 2x6ea
Delt clean w/ ecc lower 2x6
#booty #squats @360strengthperformance

MOST RECENT

So apparently I came 3rd overall, after @powerliftersdiary & @joanne_greagen ... wtf ?!? That is just mental 😱😱😱 (and amazing ❀️) I've also been banned from lifting at U52 ever again πŸ˜‚ ( by @beatsoftheboss & @ptcheadquarters ) But that's okay... I'm ready and excited for the gains in the U56's and U60's in the future. On to thicker thighs, a thicker total and more of these fun comps!!! Thank you GPC and the whole crew involved in the GPC National Championships in Frankston Victoria. It was rad πŸ‘ŒπŸ» @kineticmovementcoaching @thebootyparlour #gpcnats #u52s #gpcaustralia

The most beautiful birthday flowers from my coach, boss lady and bestie @jessiczka_z 😍❀😍❀😍❀😍
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#happybirthdaytome #birthdays #flowers #natives #paperdaisy #daisy #florist #amazing #stunning #nature #lucky #grateful #thesimplethings #thebootyparlour #pretty #colourful

My main man hitting a 257.5kg deadlift at 74.8kg at GPC nationals yesterday 😍😏 Second biggest deadlift in the u75 class at this comp, and enough to win him the silver medal in his second ever sanctioned powerlifting comp. This is only the start for @kineticmovementcoaching and he's going to be an even more exciting lifter to watch in bigger weight classes!! Such a proud girlfy! πŸ’˜πŸ”₯πŸ”₯πŸ”₯

CONGRATULATIONS to the Booty Parlour owners @jessiczka_z and Tommy @kineticmovementcoaching for bringing home the Gold & Silver medals respectively at the GPC Nationals Powerlifting competition, held in Frankston, Victoria this weekend. Well done guys! For their results, check out their personal Instagram pages. They both did so well in their weight classes, with a bunch of personal bests and there were even a bunch of world records set!!! πŸ‘«πŸ₯‡πŸ₯ˆπŸ©πŸΎπŸ₯‚ #powercouple #powerliftingcouple #gpcnats

βž•DEADIES! 2nd attempt was 165.5kg which broke the national and world records in the u52 class!! 😍 3.2 x BW & a PB in the 52's for me yussssss! And then my 3rd attempt, 170kg, where I earned my first hitch (but happy I persisted and grinded it up nonetheless!). Red lights of gloom and doom! πŸ”΄πŸ”΄πŸ”΄ @kineticmovementcoaching @thebootyparlour @jacobschepis_jps rocking my @bossbarbellclub boss lady socks on the #gpcnats platform!

Absolutely stoked to have taken the gold πŸ₯‡in the under 52's at #GPCNationals this weekend! It was my first ever Nats, only 16 months since my first GPC sanctioned comp and 6.8kg lighter than I weighed in at my last comp in March #ProRawNine. I got to lift amongst so many of the amazing women I've watched and idolised for years. Loved sharing the platform with these other seriously #tinybutmighty babes @rockiies & Vanessa, and all the other u52s women that I finally got to meet in person, and sharing the flight with the under 60's class was so bloody exciting and motivating too! It is so great to be rubbing shoulders with these strong women. Losing my shit 😍 and so keen for the next challenge! #grlpwr #gwpl

Nothing spesh, just some light high bar squats for my Saturday morning session @thebootyparlour Before some pre birthday antics πŸ‘πŸΌπŸ™ŒπŸΌπŸ€“
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#thebootyparlour #thebootycult #peachy #peachyaf #squats #girlswhopowerlift #chicksthatlift #sqwats #powerlifting #gains #goals #progress #dowhatyoulove #strength #volume #booty #barbells #weekends #training #strengthtraining #stronggirls

My very cute top squat of the day, 155kg at #tinybutmighty 51.7kg bodyweight, with more in the tank! Only a couple of kilos off triple bodyweight 😍 This lift broke the national GPC squat record as well as the GPC world squat record in the u52's class... Yay! Didn't have 165kg yesterday - misgrooved my 3rd attempt, sadly, but happy to take the record and a nice 52's comp PB! πŸ‘ŒπŸ»πŸ‘ΈπŸΌ @kineticmovementcoaching @thebootyparlour #gpcnats #gpcaustralia #gwpl

Very proud moment!!!!! @thebootycult and @thebootyparlour owner & coach Jess won gold in the under 52kg class at the GPC nationals this weekend!!! @jessiczka_z rocking #thebootycult tank on podium πŸ˜‰πŸ‘ Well done to all the amazingly strong women who competed at Nat's yesterday... you were all so inspiring to watch! So much strength & girl power πŸ‘ŒπŸ»πŸ‘‘πŸ’ͺπŸ»πŸ’…πŸ»

Where to even start?!? I thought a GOLD MEDAL KISS selfie with my incredible coach was a pretty good place! ...Wow... over the moon and so grateful to have competed at my first GPC nationals competition and taken home the gold medal in the U52s! I finished the day with some awesome u52s personal bests (+27.5kg on my total), breaking my existing national records and some world records in the process, which just blows my mind. None of it would ever have been possible (or even a passing thought) without this man right here. @kineticmovementcoaching my boss man, I love you. What a HUGE prep, what a HUGE day and what a HUGE smile I've got right now... πŸ˜πŸ˜πŸ˜†πŸ˜† So many others to thank and so many feels! X ❀️

This little ray of sunshine has the most amazing hair β˜€οΈβ˜€οΈβ˜€οΈ #beachwaves #sasandcohair #salon #coffeetime #northernbeaches #thebootyparlour #weekendhair #blonde #cloudnine #nakhair

Today 9.30am AEST this rig and legend @jessiczka_z from @thebootyparlour competes at #gpcnationals2017. We're all behind you buddy go smash it πŸ’ͺ🏼

Happy birthday to me πŸ€“ today's T&G deadlifts @thebootyparlour πŸ€“
Just some light sets, trying to build up capacity to hold my breath longer each time! .
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#happybirthdaytome #deadlifts #powerlifting #goals #gains #progress #thebootyparlour #booty #peachyaf #chicksthatlift #stronggirls #strength #training #gym #strengthgym

TINY HUMAN, POCKET-SIZE JESS. 🐣

I keep posting like a week apart bc I'm bad at instagram πŸ™‚ I didn't film me hitting my new PB bc I thought I wouldn't be able to lift it but I did and now I regret it slightly 😭 But here's 60kg πŸ‹πŸΌβ€β™€οΈ I've been p busy with family nonsense and my cousin leaving next week (πŸ’”) and being sick and working πŸ’© But I will try to be better w posting ✨

Fantastic feedback from our first workshop ran over the weekend at The Booty Parlour! Jacob Schepis, director of @jpshealth_fitness came to Sydney especially to lead us through his workshop "Stronger, Leaner, Smarter" and our attendees loved it. Thanks so much Jacob - can't wait to put some of these hot nutrition and training tips into practise!! 🌟 Repost @jessiczka_z ・・・
Awesome day @thebootyparlour today for the "Stronger, Leaner, Smarter" workshop run by my nutrition coach @jacobschepis_jps who came to visit from Melbourne! Thank you legend for running us through all of the knowledge bombs & real talk about the gains train! Boom! πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ” and thanks to those who joined us at the first workshop hosted by the Booty Parlour! Stay tuned for more to come! πŸ™ŒπŸ» @kineticmovementcoaching #thebootyparlour

And just like that, openers are all done and ready to go. All the hard work, long sessions, heavy weights and technique refinements are doneeee and dusted, for now, baby! Deloading and waterloading fun to go! 4 sleeps til weigh in and 5 sleeps til GAME DAY! So excited! πŸ’“πŸ”₯πŸ’“ @kineticmovementcoaching @thebootyparlour @aussiestrength @jacobschepis_jps @thehangrypowerlifter @powerlifting_pudding

Awesome day @thebootyparlour today for the "Stronger, Leaner, Smarter" workshop run by my nutrition coach @jacobschepis_jps who came to visit from Melbourne! Thank you legend for running us through all of the knowledge bombs & real talk about the gains train! Boom! πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ” and thanks to those who joined us at the first workshop hosted by the Booty Parlour! Stay tuned for more to come! πŸ™ŒπŸ» @kineticmovementcoaching @jpshealth_fitness #thebootyparlour

β˜ƒοΈ I'm sure you've all seen a zillion posts so far about building your summer bodies in winter... and it's cheesy, but also true! While it's nowhere near as fun having abs and being shredded in winter, this is when the magic happens and the hard work gets put in, so that we can get our buns out when the suns out! πŸ‘β˜€οΈ Come and join us for our small group sessions Monday through Saturdays @thebootyparlour or book in for a consult with Jess, our head strength coach, if you really want to focus your training toward something specific & improve your technique. Message us or check out the BootyParlour mobile app for class bookings! πŸŒΈπŸ˜˜πŸ’˜ #sunsoutbunsout #strongissexy 🎬 @marceauphotography

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