Do you take your health for granted? Do you ignore the subtle signs that your body is sending you that all is not ok? .
It can be so easy to fall into the trap of ignoring our own health and wellness until something comes and bites us in the ass!! .
Just take a moment or two right now to be still, take three long slow deep breaths and check in with your health... really notice what has been going on recently. Those little niggles, aches or pains, inflammations or injury, your appetite, how well you are sleeping ... all your body's way of telling you what is going on.
So stop and listen. .
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