#thebodyretreat

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Bella #retreatdog taking shade in the foliage on our #Health & Fitness Holiday in #france #thebodyretreat

Oh Avocado why do you torment me so!!! Double tap if you hate the Avotortute too 😩 #avocado #avo #retreatfood #thebodyretreat

Achilles giving me gyp... so me and my much loved running shoes at the Physio tonight to get sorted. #runnergirl #womensrunning #ouch #physiotherapy #womenshealth #womensfitness #fitfamuk #bts #womenshealthcoach #thebodyretreat

We had such a busy treatment schedule this evening that we had to wait until bedtime to grab a group piccie.... and even then we lost one who had already crashed in bed πŸ’€πŸ’€πŸ’€πŸ’€ .
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#groupshot #ourretreaters #womenonly #healthretreat #healthyholiday #activityholiday #antibootcamp #solotravel #timeforyou #escape #travel #charente #france #holidayfrance #thebodyretreat

Just a gate, some hedgerow blossom and some rays of sunshine and yet it's beauty is quite stunning.
#lookforbeautyeverywhere #englishcountryside #mindfulness #thebodyretreat

As the only Health & Wellness Retreat that is run By Women For Women we have women join us from all over the world.
From San Fran to NZ and everywhere in between.
Regardless of age, faith, profession, ethnicity, orientation all women are welcome because we believe that there is more that binds us than divides us.
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#ourbusiness #inspiringwomen #womenonly #bywomenforwomen #inclusion #healthretreats #womenshealth #womensfitness #womeninbusness #womenoftheworld #thebodyretreat

Why do busy professional women like @claudiafallah choose The Body Retreat?
Well in part it's about regaining quality time for themselves. Running your own business can be tough, always being the one to make the decisions, always considering the needs of others, always with a long list of priorities.
Then you step though the door of The Body Retreat and it's all about you. No distractions, no interruptions... just time for you to focus on you.
I'm sure you'll agree Claudia looks radiant on her last afternoon here in Andalusia, ready to return home and get back to the business she loves.
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#claudiafallahcosmetics #womeninbusiness #femaleentrepreneur #workingwomen #womenshealth #womensfitness #womenoftheworld #healthretreats #thebodyretreat

MOST RECENT

We had such a busy treatment schedule this evening that we had to wait until bedtime to grab a group piccie.... and even then we lost one who had already crashed in bed πŸ’€πŸ’€πŸ’€πŸ’€ .
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#groupshot #ourretreaters #womenonly #healthretreat #healthyholiday #activityholiday #antibootcamp #solotravel #timeforyou #escape #travel #charente #france #holidayfrance #thebodyretreat

Week after week on retreat we hear women tell us how they feel guilty to have the body and health they have, they feel guilty about the food they eat, they feel guilty about investing in themselves. They have bought into the hype that says that if you are not thin that you are bad, lazy, wrong, guilty... etc etc
We have none of that here... where you are right now is Not Your Fault. So drop the guilt.... but step up and take responsibility for making the changes that will take you towards the Body, health and wellbeing that you want and deserve. .
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#womenshealth #womensfitness #mindandbody #health #motivation #takeresponsibility #femaleentrepreneur #womeninbusiness #thebodyretreat #droptheguilt

The Body Retreat is all about attention to detail ... it is what consistently sets us apart from the competition. So it follows that the Venues that we use also have the highest standards... from great comfy beds, fabulous showers and baths, superior bedlinen, private spaces to relax and of course those all important spa facilities. All our venues are unique and reflect their particular region and right now we are LOVING being here in our French retreat. A former Cognac estate this gorgeous estate had been so tastefully designed to feel glamorous yet welcoming. Why not join us and see for yourself x
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#frenchretreat #maison #chateau #interiors #design #charente #france #attentiontodetail #travel #wanderlust #healthyholiday #healthretreat #activityholiday #femaleentrepreneur #womeninbusiness #womenshealth #womensfitness #fitfamuk #escape #timeforyou #mindfulness #mindandbody #lifechange #thebodyretreat

Snack Attack .... today we are enjoying our Greenacolada's. (See what i did there 😜). I'm not sure that the retreaters enjoyed my rendition of Escape as much as they enjoy the snack but that tune is just so damn catchy as soon as I start to prep the smoothie I'm singing 🎼if you like greenacolads and getting caught in the rain, if you're not in yoga and you have half a brain, if you like making love after midnight... 🎼. ok I might see why the song isn't going down so well 😳

And so to bed ... as staff accommodation goes the view from my room this week is something pretty gorgeous... love a chateau 😍
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#bts #france #chateau #roomwithaview #womeninfitness #womeninbusiness #femaleentrepreneur #travel #wanderlust #escape #healthyholiday #thebodyretreat

Post picnic and the girls are ready to roll again πŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈ
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#womenwhocycle #cyclinglife #charente #france #womenonly #activityholiday #healthyholiday #womensfitness #womenshealth #antibootcamp #healthretreat #exercise #thebodyretreat

It's bicycle day today.... which means no long walk for Bella #retreatdog .. she is not a happy puppy and has plonked herself in protest in front of the bikes. .
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#sprocker #spanielsofinstagram #womencycling #activityholiday #healthyholiday #womensfitness #womenshealth #antibootcamp #thebodyretreat #france #thisgirlcan

Buckwheat & Spinach Crepes with Fromage Blanc, Strawbs and Sprinkles. Breakfast on our Healthy Holiday. I love cooking our French inspired menu, it is the home of gastronomy after all 😘
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#breakfast #crèpes #pancakes #cleaneating #retreatfood #consciouscooking #eatingforhealth #eatingforfitness #womenshealth #womensfitness #healthyholiday #activityholiday #antibootcamp #thebodyretreat

We are so lucky with the variety of gorgeous places that we get to @purestretch on retreats. This is a glimpse of the indoor space at our French Healthy Holiday venue. With doors opening out onto the garden so we are bathed by a gentle warm breeze while we stretch.... bliss πŸ˜‡

Slush Puppies by the Pool... not a bad afternoon snack spot πŸ˜‡ Today we have Berry, Spinach, Lettuce, Spirilina & Coconut .... yummy.

More French #retreatfood .... tonight's supper was a Lentil & Buckwheat Crepe filled with Sweet Potato & Mushroom served with Courgette, Spinach & Flagolet Bean sautΓ©ed in garlic and lemon butter. .... it's retreat food but never "diet food"

Onion, Anchovy & Goats Cheese Tart with salad for lunch today on our Healthy Holiday. Sometimes simple is best. .
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#foodie #lunch #pie #frenchfood #charente #france #healthyholiday #womenshealth #healthretreat #womensfitness #eatingforhealth #eatforfitness #retreatfood #consciouscooking #thebodyretreat

It's a gorgeous day here in Charente... but Belle #retreatdog is careful to cover up with her Cooljacket. Designed to keep her cool on the daily walkies means she never has to miss out. .
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#spanielsofinstagram #sprocker #keepcool #doghealth #charente #france #sunnyday #activityholiday #holiday #healthandfitnesstravel #escape #womenonly #healthyholiday #healthretreat #womenshealth #womensfitness #thebodyretreat

Love to meet new people and make new friends... so image our delight to have Francois Flamingo join us poolside here in Charente. πŸ˜ŽπŸ‡«πŸ‡·
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#flamingofloat #poolsidestyle #charente #france #wanderlust #travel #strongwomen #alive #relax #recharge #refocus #selfcare #wellnesstravel #wellnessholiday #healthyholiday #instatravel #healthandfitnesstravel #activityholiday #holiday #escape #thebodyretreat

Blue skies and fluffy white clouds in the Charente skies this afternoon. Weather forecast for our Healthy Holiday looks very fine indeed β˜€οΈπŸ˜Ž .
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#france #wanderlust #travel #strongwomen #alive #relax #recharge #refocus #selfcare #wellnesstravel #wellnessholiday #healthyholiday #instatravel #healthandfitnesstravel #activityholiday #holiday #escape #antibootcamp #womenonly #healthretreat #thebodyretreat

Couple of hours later than we had planned, but that's ok. Very happy to be back in France Let the countdown to the Healthy Holiday begin 😎
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#france #healthyholiday #womenonly #healthretreat #antibootcamp #retreat #escape #thebodyretreat

Taking time to retreat yourself is not selfish, self indulgent or something other people do. We all need time in our busy lives to reflect and renew our body and mind to allow us to better cope with whatever life grows at us. When you leave Retreat you feel stronger, with a greater sense of balance and control ... then you can achieve whatever you set your mind to. Do you Retreat? .
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#retreat #retreatyourself #womenonly #healthretreat #antibootcamp #healthyholiday #detox #balance #calm #timeforyou #womenshealth #womensfitness #womeninbusiness #femaleentrepreneur #workingwoman #burnout #thebodyretreat

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