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#thebodyretreat

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MAGS. Taking a breather this morning, curled up on the sofa with a mug of @pukkaherbs matcha tea and a bevy of mags - @redmagazine @psychologiesmagazine @womenshealthuk @womensrunningmagazine @goodhousekeepinguk @womanandhome @happinez πŸ’š

We are so lucky that the women who choose to join us on retreats are so wonderful... the kind of smart interesting woman you would enjoy sharing stories with over a bottle of vino (if you weren't on Retreat of course LOL)
#birdsofafeatherflocktogether #womenonly #healthretreat #friendship #thebodyretreat

Just a gate, some hedgerow blossom and some rays of sunshine and yet it's beauty is quite stunning.
#lookforbeautyeverywhere #englishcountryside #mindfulness #thebodyretreat

I cannot tell a lie... I think there may be less work done this afternoon now that my new Philippa Gregory has arrived. I love to lose myself in the world she recreates. I am never disappointed by her novels. Who is your go to writer? As a #bookworm I'd love to know, always on the look out for new reads. .
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#reading #bibliophile #novel #philippagregory #thelasttudor #timeout #relax #timeforyou #womenshealth #femaleentrepreneur #womeninbusiness #bts #womenshealthcoach #thebodyretreat

Penultimate day on our French Healthy Holiday and this is the menu for the day.... hope you can read it, my #handwriting is notoriously bad. Believe it or not this is about my best penmanship 😡
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#menu #retreatfood #notdietfood #realfood #cleaneating #frenchfood #healthyholiday #womenonly #healthretreat #womenshealth #womensfitness #fitfam #fuelyourbody #sassyseptemberchallenge #thebodyretreat

Not everything in The Body Retreat Kitchen goes according to plan. Last nights Honey & Orange Canneles are a classic case in point. This #piece got stuck the case and refused to come out ... just as well I made extras 😘
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#sassyseptemberchallenge #adaybehind #kitchendisasters #reallifecooking #retreatfood #cleaneats #bakingmishaps #thebodyretreat

You have to admit those snapchat filters are pretty addictive 😍 #blackandwhite challenge today with #sassysocialmarketing .
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#sassyseptemberchallenge #selfie #snapchatme #womenshealthcoach #bts #playtime #thebodyretreat

We are delighted to welcome Taru back to The Body Retreat in France this week. At 78 Taru proves that age really is just a number. She is the first into the pool today as following a recent fall before she joined us she cannot walk the whole route of this mornings walk... such an inspiration. .
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#inspiration #inspiringwomen #ageisnobarrier #ageisjustanumber #healthyholiday #swimming #womenonly #healthretreat #france #womenshealth #womensfitness #thebodyretreat

MOST RECENT

So you work so hard to be good ... yet you end up feeling inadequate? .
Stop it! Whose standards of good are you trying to achieve? Society has a knack of making women feel bad about themselves... we can always be slimmer, smarter, more organised, more successful.... often we find ourselves striving for a perfection that really doesn't resonate with us, so it's little surprise that we fail to live up to these unattainable standards. .
What if you set your own standards?
What would that look like? How would you feel when you started to achieve those? .
Here are so many ways to be good... and the great thing is that you can choose for yourself.... will you? .
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#toogood #selfcare #selflove #setyourownstandards #motivation #sayings #healthymind #mindfulness #bekindtoyourself #intention #excusesareuseless #morethananumber #businesswoman #femaleentrepreneur #fitfamuk #womenshealth #businesslifebalance #womensfitness #fitfamuk #womensupportingwomen
#instagood #inspiringwomen #thebodyretreat

I consider myself to be one lucky lady that I get to do the job I do, working with a great team and meeting the most amazing women from all over the world. When not on retreat I spend a lot of time in The Body Retreat Kitchen working on new recipe ideas... I run, hike, love a bit of hot yoga, I read and I spend probably too much time on social media.... I've never really thought about a #hobby .
But... there is a yearning to get on one of these bad boys... #standuppaddleboard I feel that this might have a place in my life one day soon. .
What about you?? Do have a yearning to try something new? .
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#trysomethingnew #sup #timeforme #movement #lookslikefun #balance #lifestyle #womenshealthcoach #sassyseptemberchallenge #thebodyretreat

Our small but beautiful Group of Healthy Holiday Retreaters are ready to return home. While it's not the goal of our week in total these gals have shed 16kg and 42inches between them. Not a bad way to end your holiday I'm sure you'll agree 😜
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#wanderlust #travel #strongwomen #alive #relax #recharge #refocus #selfcare #wellnesstravel #wellnessholiday #healthyholiday #instatravel #healthandfitnesstravel #activityholiday #holiday #escape #luxuryretreat #morethanaholiday #travelinspiration #wellbeingescape #thebodyretreat

Not the type of post you might expect from us... but this type of advert makes me so cross. "For when stopping isn't an option" under a picture of a women in pain at her work desk!!!! 😑😑😑😡😡😡😡😑😑😑😑😡 It is our mission to support busy professional women learn to listen to their bodies once more, reconnect with that female intuition that is good at helping us look after others but we often ignore when it comes to our own health.
Adverts like this perpetuates the myth that we should "man up" and battle though, ignore the signs our body is sending us.
So for the record if you are in pain thee is always an option to stop... otherwise you may be doing more long term harm.
Ok ... that's my rant over ... normal service shall be resumed 😘
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#badads #womenshealth #stopwhenithurts #abitofarant #womeninbiz #femaleentrepreneur #womeninbusiness #thismakesmemad #professionalpain #thebodyretreat

Penultimate day on our French Healthy Holiday and this is the menu for the day.... hope you can read it, my #handwriting is notoriously bad. Believe it or not this is about my best penmanship 😡
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#menu #retreatfood #notdietfood #realfood #cleaneating #frenchfood #healthyholiday #womenonly #healthretreat #womenshealth #womensfitness #fitfam #fuelyourbody #sassyseptemberchallenge #thebodyretreat

You have to admit those snapchat filters are pretty addictive 😍 #blackandwhite challenge today with #sassysocialmarketing .
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#sassyseptemberchallenge #selfie #snapchatme #womenshealthcoach #bts #playtime #thebodyretreat

This cracked me up... enjoying a cuppa and a biscuit as I catch up on some admin... when noticed this in the side of the box "They're English but they're good" LOL
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#frenchhumour #teabreak #digestivebiscuit #laughoutloud #everythinginmoderation #bts #thebodyretreat

Are you dieting and working out because you Hate your body? .
The diet industry tells us what good/attractive/healthy looks like and so it's easy to feel that if you fall outside these images that you are bad/shameful/lazy. .
Then you begin a vicious cycle of destructive behaviours of crash or yo-yo dieting, hitting the gym hard, berating yourself for thinking weak non motivating thoughts. .
But you can't hate yourself Healthy. .
Start to build a positive relationship with your body, that doesn't mean you have to love everything about it, but accept where you are right now. .
They start every day to make small choices that nourish and support your body and mind. You will be surprised how quickly the virtuous cycle of health can be created when you start from a place of self care and not self hatred. .
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#selfcare #motivation #health #bekindtoyourself #selfacceptance #ditchthediet #womenshealth #femalehealth #ownyourchoice #change #virtuouscycle #mindset #healthretreat #favouritequote #sassyseptemberchallenge #thebodyretreat

The fields around our French Retreat venue were bright yellow with row after row of sunflowers when were here in August... today they look a little sad and brown. But #natureknowsbest of course there is a season for everything. Everything is as it should be... and with the right #mindset you can still appreciate the beauty of the sunflowers at a different stage. .
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#sunflowers #autumn #france #wanderlust #travel #strongwomen #alive #relax #recharge #refocus #selfcare #wellnesstravel #wellnessholiday #healthyholiday #instatravel #healthandfitnesstravel #activityholiday #holiday #escape #luxuryretreat #morethanaholiday #travelinspiration #wellbeingescape #thebodyretreat #sassyseptemberchallenge

When we get stressed exercise and making time for our health seems inconvenient. Trying to fit it into our day can seem like just another task on a long to do list. But #remember that activity breeds energy and boosts the feel good hormones... so rather than seeing it as a hindrance think of how it can help. .
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#tostressedtomove #stressedout #frazzled #burnout #mentalhealth #mindandbody #movement #exercise #womenshealth #womensfitness #kettlbells #incaseofemergency #feelgoodremedy #sassyseptemberchallenge #thebodyretreat

Oh I do love a nice pot of tea... Earl Grey, black no sugar but perhaps I'll treat myself to a biscuit. Are you a tea drinker? .
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#teatime #teadrinker #earlgreytea #teaandbiscuits #everythinginmoderation #womenshealth #womensfitness #fitfam #sassyseptemberchallenge #treat #thebodyretreat

We are delighted to welcome Taru back to The Body Retreat in France this week. At 78 Taru proves that age really is just a number. She is the first into the pool today as following a recent fall before she joined us she cannot walk the whole route of this mornings walk... such an inspiration. .
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#inspiration #inspiringwomen #ageisnobarrier #ageisjustanumber #healthyholiday #swimming #womenonly #healthretreat #france #womenshealth #womensfitness #thebodyretreat

Do you take your health for granted? Do you ignore the subtle signs that your body is sending you that all is not ok? .
It can be so easy to fall into the trap of ignoring our own health and wellness until something comes and bites us in the ass!! .
Just take a moment or two right now to be still, take three long slow deep breaths and check in with your health... really notice what has been going on recently. Those little niggles, aches or pains, inflammations or injury, your appetite, how well you are sleeping ... all your body's way of telling you what is going on.
So stop and listen. .
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#listentoyourbody #knowyourself #yourhealth #womenswellness #womenshealth #womensfitness #bodyandmind #quotes #motivation #selfcareisnotselfish #mindset #thebodyretreat

This dressing table is in one of the suites in our French Retreat venue and I love it. I don't think of myself as vain but I do love a dressing table, for me it is making a statement that I can give time to my appearance. I can spend time applying my various lotions and potions.. and as I do I can enjoy a moment or two of calm before I head out and face the world. I don't wear a lot of make up so I'm not putting on a face or mask, I don't spend hours on my beauty regime but what I do do I want to do well in an unhurried and perhaps even mindful way. What do you think... is a dressing table an indulgence, a necessity or a relic from a time long gone? .
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#dressingtable #beautyregime #mirror #timeforme #doesitmakemevain #sassyseptemberchallenge #frenchretreat #interiorstyling #womenshealth #womeninbusiness #womenonly #thebodyretreat

Not everything in The Body Retreat Kitchen goes according to plan. Last nights Honey & Orange Canneles are a classic case in point. This #piece got stuck the case and refused to come out ... just as well I made extras 😘
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#sassyseptemberchallenge #adaybehind #kitchendisasters #reallifecooking #retreatfood #cleaneats #bakingmishaps #thebodyretreat

MAGS. Taking a breather this morning, curled up on the sofa with a mug of @pukkaherbs matcha tea and a bevy of mags - @redmagazine @psychologiesmagazine @womenshealthuk @womensrunningmagazine @goodhousekeepinguk @womanandhome @happinez πŸ’š

Taking part in #sassyseptemberchallenge really gets the olde grey cells working... today's #challenge was #ilovethis. When I think about what I love best I always think about these two... my besties from Northern Ireland. This pic of my two girlies when they travelled down to Dublin to support me on my marathon, even going to the trouble to dress to match my running outfit and carrying matching balloons. No matter how far I roam or how long it is between visits these two are my rock. So here's to all our girlfriends πŸ’œπŸ’œπŸ’œπŸ’œ
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#bestfriends #besties #girlfriends #northernireland #belfast #supportnetwork #behindthescenes #thebodyretreat

Are living life on your own terms? Society dictates so much to women, what we should look like, what we should weigh, what jobs are suitable, who we should love etc etc. .
That way madness lies ... don't let society dictate your life.... find you own way, be your own woman. It can be challenging at first as specify doesn't particularly like women who step up but my god does it feel good when you let go all those preconceived ideas about how you "should" be living your life.
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You get only one life... so live it your way every damn day. πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ
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#liveyourbestlife #youonlyliveonce #motivation #stopwastingtime #womenshealth #womensbodies #womensfitness #womeninbusiness #femaleentrepreneurs #strongwomen #mindset #mindandbody #thebodyretreat

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