#thebodsquad

MOST RECENT

And today we start week 4 of @thebod_ !!
Not going to lie, last week was a bit all over the place.
I had something on every day, whether it was work or kinder or another appointment for the kids. It was hectic. And while I didn't eat anything 'naughty' and off the plan, I found myself not eating at all. Skipping snacks and not drinking enough water had me slip backwards a bit and what a huge impact that makes on everything!
Instantly, I felt my energy levels drop, I became sluggish and tired. My moods were more erratic and the scales went up just a tad.
But having had a weekend at home, doing nothing, I was able to focus solely on getting my food and water back on track and already feeling a huge difference. Back to where I was. Ready to tackle anything!

We are human and sometimes life gets crazy. All we can do is our best and just keep going.
It's a new week and a chance to better ourselves from last week.

Have a great week 4 everyone. Let's set some goals and smash them! 👊
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#thebodrestart #thebod #fitmum #strongmum #mumof2 #oneyearold #twoandahalfyearold #letsdothis #setgoals #makeyourselfapriority #smashit #thebodweek4 #12weekchallenge #thebodresults #thebodsquad #excusethedirtymirror

Keeping on track with healthy eating! Beets, almonds, chicken, lettuce... Delish! #barnteamchallenge #beets #hearthealth #healthyeating #saladlover #thebodsquad #eatingwell #sundaysupper

Wishing I was still on holidays at @seaworldresort getting egg white omelettes delivered to me for breakfast 💪🏼 #eggwhiteomelette #omelette #eggwhites #proteinbreakfast #huntingbeauty

Saturday’s session. 5 sets of back squats focusing on form. Not quite getting as low as I would like but it’s as low as my hips will allow. Followed by medicine ball clean and press set and cable swings (my gym has no kettlebells 😣) then 5 rounds of planks maxing out at 2:16min for my longest hold! Pretty stoked with that 🤩

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My motivation has been so bloody low lately. Not just my motivation to exercise or workout, but my motivation to "life". .
Like low motivation to out and be social, explore, go shopping, go to work etc... .
I honestly know that once I start working out and moving again, I WILL feel AMAZING! ... and this will be a chain reaction into the rest of my life! .
But finding that motivation to do what I know I need and want to do is the problem. .
Working out my yourself is HARD 🤦🏼‍♀️
I don't like gym environments, but then still I'd be working out solo. I need someone to bounce off, to make sure I'm accountable. .
You know what I'm saying right?! .
I need to do SOMETHING! .
I love F45 but can't justify the price at this moment in time. .
I could go back to basics coz I love BBG but hate the jumping 🙅🏼
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So... not sure what to do.... .
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#mtcoottha #simpsonfalls • 20.5.18 • 1hr • 5k •

A big few days including interstate travel and the big first birthday for my little one. Finished off today with a core session and a functional session to hit all of my sessions for the week ✔️. #thebod #thebodstarter #thebodbabes #thebodsquad #thebodmums #thebodrestart

Getting my meal prep on! Happy Sunday peeps ✌🏼 #mealprepsunday

Bring on Week 4 👊 I’m ready for this challenging week✌🏻Meal Prep done for Monday, Tuesday & Wednesday @thebod_ #thebod2018 #thebodrestart #thebodsquad

PSA for #thebodsquad although there will never be fear of little butt in my life story 😂
#thebodrestart2018 #publicserviceannouncement #squats #thebodrestart2

My last dessert for the holiday was this amazing Chocolate Lava Cake and omg it was good 😍

#chocolatelavacake #lavacake #chocolateandicecream #dessertporn #huntingbeauty

Less than 2 weeks until we move - we have no fridge, microwave, etc so food is hard to keep in the house. You'd think that take away would be what we go to, but I'm trying to save money whilst being healthy so this is the best I could do!

#bodbabes #starterbod #thebodsquad #thebodresults #ingredients #fitness #healthyeating #workout #legday #cleaneating #gym #fit #keepingfit #willhaveabs #beachbody #food #weightloss #fitnessjourney #goals #sore #progress #needhelp #yum #thebod @thebod_ #needtostayontrack #proud #absinthemaking @makeitpersonal @crunchfitnessau #crunchmuscle

Dinner👊@thebod_ #thebod2018 #thebodrestart #thebodsquad bring on Week 4 finally starting to feel a bit better🤞I hope to god I never get sick like this again

SATURDAY MORNING SMOOTHIE BOWLS •••••••••••••••••••••••••••••••••
Hanging onto this beautiful warm sunny ☀️ weather for as long as possible. Starting my Saturday with a raspberry and vanilla smoothie bowl topped with fresh granola, berries and chia seeds. Enjoying a healthy breakfast has become such an important part of my morning ritual and sets me up for a great start to the day. Going to spend as much time as I can outdoors today enjoying this beautiful Autumn 🍂 sun ☀️. Is a healthy breakfast part of your morning ritual? Enjoy the weekend 😊
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#thebodsquad #healthylifestyle #bodytransformation #fitfam #fitfood #fitfoodie #healthyfood #smoothiebowl #smoothie #healthyfoodshare #healthyfoodporn #iifymgirls #iifym #weightlosstransformation #cleaneating #cleaneats #bbg1 #bbgfam #pwr #paleo #glutenfree #jshealthgirls #jshealthambassador #feedfeed #healthybreakfast #fitperthlife #instafoodie #foodphoto

Kept it simple this morning. My obsession with avocados is strong, they are just so delicious. 🍓🥑#barnteamchallenge #nomnomnom #avacadotoast #strawberrys #healthyeating #healthylifestyle #staythecourse #fitnessmotivation #fitnessjourney #thebodsquad #breakfast #happyfriday

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