#thebluffparktrainer

MOST RECENT

MY BEST BIRTHDAY GIFT! the progress of my Fitmonsters. And WOOOOWW! CHECK These before and BOOMS! ...Rossie Fitmonster! Following her numbers and macros from day one not missing any sessions and the day that we were ready for before and after pics she had an accident and fracture her arm!... did that stop her? NO! broken arm, cast and the whole thing and SHE CAME TO WORKOUT EVERY SINGLE TIME. and then POW ANOTHER ACCIDENT this time her ankle ! ... again she kept working out and we modified exercises to prevent further injuries while burning fat. broken arm and sprained ankle were never an excuse. Thank you for follow instructions 10000% 😁 I'm super proud of you. ITS TRULY AN HONOR TO BE YOUR COACH 😁 Rossie you rock!
#teamfitmonster #fitmonster #fitmonstersbeforeandboom
#longbeachcity #cityoflongbeach #LBC #thebluffparktrainer #bluffpark #beforeandboom

Another Before and Boom Progress record of my Compadre Shauheen-cito @sha_shaank πŸ˜‚πŸ˜πŸ˜‚πŸ˜πŸ˜‚ man I've push this cool dude so hard and his results are noticeable. Nothing but laughs and witty jokes with Lauren and Shauheen. I even get surprised with this badass couple on how their physical capacity changed in such amazing way... it is great to collaborate in the health of my trainees and looking my compadres getting stronger and buff, makes me feel very satisfied as trainer...hey at the end I'm a dude! Muscles in my personal and humble opinion are a sign of hardworking disciplined strong minded people ... people that workout also master other aspects of life like better environment for themselves and their loved ones better quality of friends better relationships and happier life! No wonder why shauheen is always in a great mood 😁 YOU ROCK COMPADRE ! say hi to your sister for me πŸ˜‚πŸ˜‚πŸ˜ #teamfitmonster #longbeachcity #cityoflongbeach #fitmonster #fitmonstersbeforeandboom #bluffpark #thebluffparktrainer #LBC #shauheensprogress #toomanypuppies #showoff #giveyourgirlafootmassage #yavamonos

WE ARE ALL AN EXAMPLE OF SOMETHING TO SOMEBODY.... I recall my mom taking me to the gym ....back then there was no "kids club" but ill sit somewhere I was probably 3 or 4 and will watch my mom train with weights and cables and since then I loved working out. I KNOW... I'VE SEEN IT.... AND LIVED IT! The best moms in the world encourage and participate ACTIVELY WITH THEIR KIDS! Cherie is one amazing cool super mom ! Full time Job with important Duties... 2 awesome kids (as you can see) and still makes time to come and join us... Cherie's transformation is so inspiring. Dedication is one word that Fits Cherie like a glove even in NON bootcamp days Ive received screen shots with her caloric burnouts ...she goes for hikes swimming stairs and whatever activity she can do and akways with her wonderful kiddos! .... thank YOU CHERIE FOR BEING IN MY TEAM. as always my honor to be your trainer and friend 😁
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#teamfitmonster #fitmonster #fitmonstersbeforeandboom #longbeachcity #longbeachcalifornia #LBC #bluffpark #transformation #beforeandafter #thebluffparktrainer @cheriesochin

35 POUNDS DOWN! CHRIS is getting lean bodymass so fast I even get amazed... this badass Compadre has not miss a session! Raining freezing and no matter what he is there.... people passing by with umbrellas watching us lift like if we are crazy.... yeah we are ! Chris, me and the whole team fitmonster is that 0.0001 of the crazy badass population that will rather train in challenging conditions than in a Pansy Nancy environment. F THAT! we are not built for comfort and laziness we rumble better with hard conditions... I know my training style is not for everybody... is just for fullpowered badasses .... badasses like Chris! .

You rock dude I'm very proud of you! .

C ya Monday for more badassery training ! .
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#teamfitmonster #longbeach #personaltrainer #belmontshore #belmontheights #bootcamp #longbeachbootcamps #FITMONSTER #LA #LBC #LB #longbeachca #bluffpark #weightloss #longbeachcity #beachbody #fitnessmotivation #howtoloseweight #happy #goodmoodΒ  #thebluffparktrainer #cityoflongbeach #spring2018 #fitfam #love #instagood #photooftheday #booty #bootyexercise #fitmonstersbeforeandboom

RAIN MUD HEAT ZOMBIES ....I FREAKING LOVE MY TRAINEES! None of you know them or see them as i do ... I know them in their toughest state full of mud smeared faces ...we grunt sweat swear yell and at the end we smile! 3 or 4 times a week... punching
..lifting... kicking...sandbags...battling ropes what brings you happiness in life? Confidence in yourself? That you can get stronger fitter healthier more awesome and a totally badass version of yourself... I'll get you tough... I called Badsssery Training for a reason ....getting Fit is just a side effect... join us. .
Get Fit Have Fun Become A Fitmonster !

FB & IG : FITMONSTER
Badassery Training
JOIN US. Bluff Park Between Junipero & Cherry
Monday-Full body 7:30pm
Wednesday- Upper Body 7:30pm
Friday - Lower Body 7:30pm
Saturday- Full Body 10 am

BOOTCAMP $15 Per session or. $100 unlimited sessions for a month *2018 Personal Training & Group Training Monster Promo*
12 sessions / 1 hour.
1 Fitmonster $480
2 Fitmonsters $ 305 each
3 Fitmonsters $ 250 each
4 Fitmonsters $ 200 each

Get Fit, have fun become a Fitmonster! .

Instagram: Fitmonster
Cards, checks, wire transfer, direct deposit, venmo and paypal accepted.
AAAI NASM CERT. Bonded Insured and LBC Parks Recreation & Marine Approved.
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#teamfitmonster #longbeach #personaltrainer #belmontshore #belmontheights #bootcamp #longbeachbootcamps #FITMONSTER #LA #LBC #LB #longbeachca #bluffpark #weightloss #longbeachcity #beachbody #fitnessmotivation #howtoloseweight #happy #thebluffparktrainer #cityoflongbeach #spring2018 summer2018 #fitfam #love #instagood #photooftheday #booty #bootyexercise #sealbeach #sanpedro

12 POUNDS DOWN! June and I met because her son wanted to workout with us.... and BOOM! who was going to tell us that during the day this WORKAHOLIC tough lawyer would shift to a healthier life and would be lifting sandbags pushing weights thru mud and running in the rain with all of us 😁 WE ARE VERY PROUD OF YOU JUNE!

Get Fit Have Fun Become A Fitmonster !

FB & IG : FITMONSTER
Badassery Training
JOIN US. Bluff Park Between Junipero & Cherry
Monday-Full body 7:30pm
Wednesday- Upper Body 7:30pm
Friday - Lower Body 7:30pm
Saturday- Full Body 10 am

BOOTCAMP $15 Per session or. $100 unlimited sessions for a month. *2018 Personal Training & Group Training Monster Promo*
12 sessions / 1 hour.
1 Fitmonster $480
2 Fitmonsters $ 305 each
3 Fitmonsters $ 250 each
4 Fitmonsters $ 200 each

Get Fit, have fun become a Fitmonster! .

Instagram: Fitmonster
Cards, checks, wire transfer, direct deposit, venmo and paypal accepted.
AAAI NASM CERT. Bonded Insured and LBC Parks Recreation & Marine Approved.
.
#teamfitmonster #longbeach #personaltrainer #belmontshore #belmontheights #bootcamp #longbeachbootcamps #FITMONSTER #LA #LBC #LB #longbeachca #bluffpark #weightloss #longbeachcity #beachbody #fitnessmotivation #howtoloseweight #happy #goodmood #thebluffparktrainer #cityoflongbeach #spring2018 summer2018 #fitfam #love #instagood #photooftheday #booty #bootyexercise #sealbeach #sanpedro

BACK AT IT BADASSERY TRAINING WITH MY FITMONSTERS.

Get Fit Have Fun Become A Fitmonster !

FB & IG : FITMONSTER
Badassery Training
JOIN US. Bluff Park Between Junipero & Cherry
Monday-Full body 7:30pm
Wednesday- Upper Body 7:30pm
Friday - Lower Body 7:30pm
Saturday- Full Body 10 am

BOOTCAMP $15 Per session or. $100 unlimited sessions for a month *2018 Personal Training & Group Training Monster Promo*
12 sessions / 1 hour.
1 Fitmonster $480
2 Fitmonsters $ 305 each
3 Fitmonsters $ 250 each
4 Fitmonsters $ 200 each

Get Fit, have fun become a Fitmonster! .

Instagram: Fitmonster
Cards, checks, wire transfer, direct deposit, venmo and paypal accepted.
AAAI NASM CERT. Bonded Insured and LBC Parks Recreation & Marine Approved.
.
#teamfitmonster #longbeach #personaltrainer #belmontshore #belmontheights #bootcamp #longbeachbootcamps #FITMONSTER #LA #LBC #LB #longbeachca #bluffpark #weightloss #longbeachcity #beachbody #fitnessmotivation #howtoloseweight #happy #goodmood #thebluffparktrainer #cityoflongbeach #spring2018 #fitfam #love #instagood #photooftheday #booty #sealbeach #sanpedro

" BUT IS GOING TO RAIN " !... so? You never got wet in your life? As a kid I use to love getting soaked and play in the rain... "you are going to get sick" they say...don't you get sick anyways? PRECISELY staying at home = the cause... you never challenge your immune system to endure more...you let it stay weak And do not learn to adapt to more rain more heat more cold... you think soldiers say " oh no its raining lets stay cozy today? .... I'm going to squeeze that attitude out of your Soul and make you a tough badass ... Get Fit Have Fun Become A Fitmonster !

FB & IG : FITMONSTER
Badassery Training
JOIN US. Bluff Park Between Junipero & Cherry
Monday-Full body 7:30pm
Wednesday- Upper Body 7:30pm
Friday - Lower Body 7:30pm
Saturday- Full Body 10 am

BOOTCAMP $15 Per session or. $100 unlimited sessions for a month. *2018 Personal Training & Group Training Monster Promo*
12 sessions / 1 hour.
1 Fitmonster $480
2 Fitmonsters $ 305 each
3 Fitmonsters $ 250 each
4 Fitmonsters $ 200 each

Get Fit, have fun become a Fitmonster! .

Instagram: Fitmonster
Cards, checks, wire transfer, direct deposit, venmo and paypal accepted.
AAAI NASM CERT. Bonded Insured and LBC Parks Recreation & Marine Approved.
.
#teamfitmonster #longbeach #personaltrainer #belmontshore #belmontheights #bootcamp #FITMONSTER #LA #LBC #LB #longbeachca #bluffpark #longbeachcity #happy #thebluffparktrainer #cityoflongbeach #spring2018 summer2018 #love #sealbeach #sanpedro #bestgymever #sunsetview #beachview

DISCIPLINED AWESOME & CONSISTENT : that's a great way to describe our awesome Fitmonster Marlene 😁 does not miss a session does her own meal prep and has being an awesome teammate for all of us. No lame excuses with this badass Mom of 2 wonderful kiddos...& already started as fitmonstercitos training with us! It is an honor to be your coach Marlenecita the whole team Fitmonster is super proud of you.....you rock !
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.c ya tomorrow for more badassery training!
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#teamfitmonster #longbeach #personaltrainer #belmontshore #belmontheights #bootcamp #longbeachbootcamps #FITMONSTER #LA #LBC #LB #longbeachca #bluffpark #LAFitness #weightloss #longbeachcity #beachbody #fitnessmotivation #howtoloseweight #happy #goodmood #thebluffparktrainer #cityoflongbeach #fitfam #love #instagood #booty #bootyexercises #BadasseryTraining #fitmonstersbeforeandboom

BADASSERY SATURDAY FAT KILLER WORKOUT: DONE!
every saturday my team gets tougher more agile stronger healthier fitter and even more badass! WELL DONE GUYS ... HAVE YOUR CHEAT DAY moderately and see you Monday for more badassery fun. .
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BADASSERY TRAINING!
NEW OPENINGS FOR PT ! AND 2 SPOTS OPEN FOR BOOTCAMP!
Get Fit Have Fun Become A Fitmonster !

HONK FOR FITNESS :-D
Follow me on IG & FB! : FITMONSTER
Badassery Training
JOIN US. Bluff Park Between Junipero & Cherry
Monday-Full body 7:30pm
Wednesday- Upper Body 7:30pm
Friday - Lower Body 7:30pm
Saturday- Full Body 10 am

BOOTCAMP $15 Per session or. $100 unlimited sessions for a month.
Personal Training Monster Promo:
12 sessions
$480 for 1
$610 for 2 Trainees.
$740 for 3 Trainees.

Get Fit, have fun become a Fitmonster! .

Instagram: Fitmonster
Cards, checks, wire transfer, direct deposit, venmo and paypal accepted.
AAAI NASM CERT. Bonded Insured and LBC Parks Recreation & Marine Approved.

#teamfitmonster #longbeach #personaltrainer #belmontshore #belmontheights #bootcamp #longbeachbootcamps #FITMONSTER #LA #LBC #LB #longbeachca #bluffpark #LAFitness #weightloss #longbeachcity #beachbody #fitnessmotivation #howtoloseweight #happy #goodmood #thebluffparktrainer #cityoflongbeach #fitfam #love #instagood #photooftheday #booty #bootyexercises #BadasseryTraining

BADASSERY SATURDAY FAT KILLER WORKOUT: DONE!
every saturday my team gets tougher more agile stronger healthier fitter and even more badass! WELL DONE GUYS ... HAVE YOUR CHEAT DAY moderately and see you Monday for more badassery fun. .
.

BADASSERY TRAINING!
NEW OPENINGS FOR PT ! AND 2 SPOTS OPEN FOR BOOTCAMP!
Get Fit Have Fun Become A Fitmonster !

HONK FOR FITNESS :-D
Follow me on IG & FB! : FITMONSTER
Badassery Training
JOIN US. Bluff Park Between Junipero & Cherry
Monday-Full body 7:30pm
Wednesday- Upper Body 7:30pm
Friday - Lower Body 7:30pm
Saturday- Full Body 10 am

BOOTCAMP $15 Per session or. $100 unlimited sessions for a month.
Personal Training Monster Promo:
12 sessions
$480 for 1
$610 for 2 Trainees.
$740 for 3 Trainees.

Get Fit, have fun become a Fitmonster! .

Instagram: Fitmonster
Cards, checks, wire transfer, direct deposit, venmo and paypal accepted.
AAAI NASM CERT. Bonded Insured and LBC Parks Recreation & Marine Approved.

#teamfitmonster #longbeach #personaltrainer #belmontshore #belmontheights #bootcamp #longbeachbootcamps #FITMONSTER #LA #LBC #LB #longbeachca #bluffpark #LAFitness #weightloss #longbeachcity #beachbody #fitnessmotivation #howtoloseweight #happy #goodmood #thebluffparktrainer #cityoflongbeach #fitfam #love #instagood #photooftheday #booty #bootyexercises #BadasseryTraining

DID U GUYS HAVE FUN? .... HOW MANY CALORIES DID U BURN TOTAL THIS WEEK THRU OUR WORKOUTS? WHAT A BEAUTIFUL SATURDAY! GREAT JOB EVERYBODY! BADASSERY TRAINING CONTINUES MONDAY 😁 have a great weekend guys!
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BADASSERY TRAINING!
NEW OPENINGS FOR PT ! ANDΒ  2 SPOTS OPEN FOR BOOTCAMP!
Get Fit Have Fun Become A Fitmonster !

HONK FOR FITNESS :-D
Follow me on IG & FB! : FITMONSTER
Badassery Training
JOIN US. Bluff Park Between Junipero & Cherry
Monday-Full body 7:30pm
Wednesday- Upper Body 7:30pm
Friday - Lower Body 7:30pm
Saturday-Β  Full Body 10 am

BOOTCAMP $15 Per session or. $100 unlimited sessions for a month.
Personal Training Monster Promo:
12 sessions
$480 for 1
$610 for 2 Trainees.
$740 for 3 Trainees.

Get Fit, have fun become a Fitmonster! .

Instagram: Fitmonster
Cards, checks, wire transfer, direct deposit, venmo and paypal accepted.
AAAI NASM CERT. Bonded Insured and LBC Parks Recreation & Marine Approved.

#teamfitmonster #longbeach #personaltrainer #belmontshore #belmontheights #bootcamp #longbeachbootcamps #FITMONSTER #LA #LBC #LB #longbeachca #bluffpark #LAFitness #weightloss #longbeachcity #beachbody #fitnessmotivation #howtoloseweight #happy #goodmoodΒ  #thebluffparktrainer #cityoflongbeach #fitfam #love #instagood #photooftheday #booty #bootyexercises

I PUSH THESE GUYS so hard that I have to rise the badassery training bar level a few times already... It is really cool to see how this awesome and young compadres transform themselves in front of our own eyes.... the mind and will power of some of my trainees and their noticeable progress inspire ME tons! I Love my job because at 20 I was like them training hard lifting heavy and now at 41 I gladly and proudly can share my knowledge of what works and what doesn't I already did trial and failure hundred probably even a couple of thousand times. I've been a 240 pounds hulk that looks scary but can't tie his shoes without wheezing and I've been at 175 where I fit in everything I want. Is not about looks is about health. But oh well muscles help a lot specially to help with groceries and to hugh your loved ones tighter 😁
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.

BADASSERY TRAINING!
NEW OPENINGS FOR PT ! ANDΒ  2 SPOTS OPEN FOR BOOTCAMP!
Get Fit Have Fun Become A Fitmonster !

HONK FOR FITNESS :-D
Follow me on IG & FB! : FITMONSTER
Badassery Training
JOIN US. Bluff Park Between Junipero & Cherry
Monday-Full body 7:30pm
Wednesday- Upper Body 7:30pm
Friday - Lower Body 7:30pm
Saturday-Β  Full Body 10 am

BOOTCAMP $15 Per session or. $100 unlimited sessions for a month.
Personal Training Monster Promo:
12 sessions
$480 for 1
$610 for 2 Trainees.
$740 for 3 Trainees.

Get Fit, have fun become a Fitmonster! .

Instagram: Fitmonster
Cards, checks, wire transfer, direct deposit, venmo and paypal accepted.
AAAI NASM CERT. Bonded Insured and LBC Parks Recreation & Marine Approved.

#teamfitmonster #longbeach #personaltrainer #belmontshore #belmontheights #bootcamp #longbeachbootcamps #FITMONSTER #LA #LBC #LB #longbeachca #bluffpark #LAFitness #weightloss #longbeachcity #beachbody #fitnessmotivation #howtoloseweight #happy #goodmoodΒ  #thebluffparktrainer #cityoflongbeach #fitfam #love #instagood #photooftheday #booty #bootyexercises @sha_shaank @laurenburd19

My compadre " KING OF FALCONS"... making GAINS!
Shauheen followed a high protein high calorie diet and we lift heavy and hardcore... the results are showing 😁 hypertrophy bruh! So far he added 10 pounds of solid muscle! Always a great time training with This muchacho and his princessita Laurencita. YOU GUYS ROCK! have fun at the wedding!
.
.

BADASSERY TRAINING!
NEW OPENINGS FOR PT ! AND 2 SPOTS OPEN FOR BOOTCAMP!
Get Fit Have Fun Become A Fitmonster !

HONK FOR FITNESS :-D
Follow me on IG & FB! : FITMONSTER
Badassery Training
JOIN US. Bluff Park Between Junipero & Cherry
Monday-Full body 7:30pm
Wednesday- Upper Body 7:30pm
Friday - Lower Body 7:30pm
Saturday- Full Body 10 am

BOOTCAMP $15 Per session or. $100 unlimited sessions for a month.
Personal Training Monster Promo:
12 sessions
$480 for 1
$610 for 2 Trainees.
$740 for 3 Trainees.

Get Fit, have fun become a Fitmonster! .

Instagram: Fitmonster
Cards, checks, wire transfer, direct deposit, venmo and paypal accepted.
AAAI NASM CERT. Bonded Insured and LBC Parks Recreation & Marine Approved.

#teamfitmonster #longbeach #personaltrainer #belmontshore #belmontheights #bootcamp #longbeachbootcamps #FITMONSTER #LA #LBC #LB #longbeachca #bluffpark #LAFitness #weightloss #longbeachcity #beachbody #fitnessmotivation #howtoloseweight #happy #goodmood #thebluffparktrainer #cityoflongbeach #fitfam #love #instagood #photooftheday #booty @sha_shaank @laurenburd19 #alexsbar #fitmonstersbeforeandboom

#Repost @fitmonster with @get_repost
・・・
GREATBJOB as always @lanell_krystal and @_maglin10 you guys rock that battling rope!
BADASSERY TRAINING! .
NEW OPENINGS FOR PT ! AND 2 SPOTS OPEN FOR BOOTCAMP!
Get Fit Have Fun Become A Fitmonster !

HONK FOR FITNESS :-D
Follow me on IG & FB! : FITMONSTER
Badassery Training
JOIN US. Bluff Park Between Junipero & Cherry
Monday-Full body 7:30pm
Wednesday- Upper Body 7:30pm
Friday - Lower Body 7:30pm
Saturday- Full Body 10 am

BOOTCAMP $15 Per session or. $100 unlimited sessions for a month.
Personal Training Monster Promo:
12 sessions
$480 for 1
$610 for 2 Trainees.
$740 for 3 Trainees.

Get Fit, have fun become a Fitmonster! .

Instagram: Fitmonster
Cards, checks, wire transfer, direct deposit, venmo and paypal accepted.
AAAI NASM CERT. Bonded Insured and LBC Parks Recreation & Marine Approved.

#teamfitmonster #longbeach #personaltrainer #belmontshore #belmontheights #bootcamp #longbeachbootcamps #FITMONSTER #LA #LBC #LB #longbeachca #bluffpark #LAFitness #weightloss #longbeachcity #beachbody #fitnessmotivation #howtoloseweight #happy #goodmood #thebluffparktrainer #cityoflongbeach #fitfam #love #instagood #photooftheday #booty #bootyexercises

GREATBJOB as always @lanell_krystal and @_maglin10 you guys rock that battling rope!
BADASSERY TRAINING! .
NEW OPENINGS FOR PT ! AND 2 SPOTS OPEN FOR BOOTCAMP!
Get Fit Have Fun Become A Fitmonster !

HONK FOR FITNESS :-D
Follow me on IG & FB! : FITMONSTER
Badassery Training
JOIN US. Bluff Park Between Junipero & Cherry
Monday-Full body 7:30pm
Wednesday- Upper Body 7:30pm
Friday - Lower Body 7:30pm
Saturday- Full Body 10 am

BOOTCAMP $15 Per session or. $100 unlimited sessions for a month.
Personal Training Monster Promo:
12 sessions
$480 for 1
$610 for 2 Trainees.
$740 for 3 Trainees.

Get Fit, have fun become a Fitmonster! .

Instagram: Fitmonster
Cards, checks, wire transfer, direct deposit, venmo and paypal accepted.
AAAI NASM CERT. Bonded Insured and LBC Parks Recreation & Marine Approved.

#teamfitmonster #longbeach #personaltrainer #belmontshore #belmontheights #bootcamp #longbeachbootcamps #FITMONSTER #LA #LBC #LB #longbeachca #bluffpark #LAFitness #weightloss #longbeachcity #beachbody #fitnessmotivation #howtoloseweight #happy #goodmood #thebluffparktrainer #cityoflongbeach #fitfam #love #instagood #photooftheday #booty #bootyexercises

BADASSERY TRAININ: DONE!
Not even broken bones or funky knees can stop my badass team. 😁 great job today guys Big props to Rossie not even a fracture stopped her today ... what's your excuse?
Get Fit Have Fun Become A Fitmonster !

HONK FOR FITNESS :-D
Follow me on IG & FB! : FITMONSTER
Badassery Training
JOIN US. Bluff Park Between Junipero & Cherry
Monday-Full body 7:30pm
Wednesday- Upper Body 7:30pm
Friday - Lower Body 7:30pm
Saturday- Full Body 10 am

BOOTCAMP $15 Per session or. $100 unlimited sessions for a month.
Personal Training Monster Promo:
12 sessions
$480 for 1
$610 for 2 Trainees.
$740 for 3 Trainees.

Get Fit, have fun become a Fitmonster! .

Instagram: Fitmonster
Cards, checks, wire transfer, direct deposit, venmo and paypal accepted.
AAAI NASM CERT. Bonded Insured and LBC Parks Recreation & Marine Approved.

#teamfitmonster #longbeach #personaltrainer #belmontshore #belmontheights #bootcamp #longbeachbootcamps #FITMONSTER #LA #LBC #LB #longbeachca #bluffpark #LAFitness #weightloss #longbeachcity #beachbody #fitnessmotivation #howtoloseweight #happy #goodmood #thebluffparktrainer #cityoflongbeach #fitfam #love #instagood #photooftheday #booty #bootyexercises

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