#Repost @mrolympia08 with @repostapp
I'm taking off a few more weeks from the gym. @georgefarah_guru will be sending me a detox/healthy diet plan loaded with fresh foods, fruits and veggies, and and lots of good nutritional supplement and vitamins. Your body is exposed to so many elements and toxins in just the air we breath, I even have my own clients detox 1-2X a year! Some things are vital when I go back to the gym in a couple weeks to train. Glutamine is one of them. It's important to have the basic supplements and this is one.
Amino acids are building blocks of protein, and glutamine is the most abundant nonessential amino acid found in your body. Nonessential does not mean that your body does not require it, however; it means that you do not need to get it through your diet because your body usually produces enough of it on its own. Under certain circumstances, however, your body may become unable to keep up, and in these cases consuming glutamine-supplements can be beneficial. Your immune system is like a fancy car in a way; it constantly needs high-quality fuel to run properly, and glutamine plays a major role in the fueling process. Chronic stress, extensive exercise, certain medications, bodily injuries and surgery all cause the release of the hormone cortisol into your blood, and the excess cortisol depletes your body’s supply of glutamine. Using @unutrition glutapure helps not only in my recovery time and wound healing, but also helps keep my immune system strong. To get the most out of your body and to have optimal longevity, you have to take the best care of it! Be sure to check out the @unutrition link on my website in my bio! With the winter season and off season training, now is the perfect time to get some @unutrition glutapure! 💪🏾 #theblade #mostwinningestbodybuilder #dexterjackson #ultimatenutrition