[PR] Gain and Get More Likes and Followers on Instagram.

#thebiggestloser

32002 posts

TOP POSTS

Это был один из самых эмоциональных дней в нашей жизни ! Я и сейчас не смогла сдержать слезы! Спасибо всем кто разделил с нами нашу радость! Вместе сможем все !😘😘😘#зваженітащасливі7 #thebiggestloser #зваженiтащасливi #зваженiтащасливiмартаиандрей#вместесможемвсе #

Everyone cheer on Leigha!! 💓☺️Flashback Friday #fbf with @fitgirl_loe "All my life I have struggled with my weight. I tried different diets and workout plans but nothing ever seemed to stick. When I bought @fitgirls and read the intro pages I knew this was the LIFE change I've needed all these years. It talks about how we as Americans reward ourself with food. I didn't realize how true that was until I got to work that night. My co-worker had mentioned "oh when you're done with your #28dayjumpstart are you going to go out and celebrate with a big meal?" It perplexed me. Wow. I bet I use to say and act that way before but not now. I reward myself with things to help me continue this healthy happy lifestyle. Like new workout clothes, register for 5Ks, and upgrade my @fitbit to the blaze for my amazing #FitkiniBodyChallenge. I have even started watching shows that motivate me like #TheBiggestLoser. WARNING! Binge watching this show will make you feel like you haven't worked out enough since some contestants drop 30 lbs in like 2 hours! ☺️ Thank you thank you @fitgirls.com for introducing me into this lifestyle! These pictures serve at my #nonscalevictory ⬇️ To date I've lost 53 pounds! I'm so excited for my FIT future!" TAP the link in our profile to join the last group challenge of the year starting November 27th! 🔗 www.fitgirls.com/join #FitGirlProgress #jumpstartprogress #fitgirlsguide

HOW MANY TIMES HAVE WE SAID "WHEN I HIT MY GOAL WEIGHT, THEN I’LL TRULY BE HAPPY!"? " MY LIFE WILL FINALLY BE COMPLETE WHEN I SEE "ONE"DERLAND?

This is a 🚂 of thought that prevents us from fully loving ourselves. It's as if we don't have any self worth until we fit a certain mold.

I felt that way about myself up until about 2 years ago.

My former self talk was the same thought process which made me hate who I was

Because when life got tough, I would fall short.
And when I didn't reach my goal, I felt horrible and extremely depressed.

It wasn't til I started to learn how love myself RIGHT NOW AT THIS VERY MOMENT IN TIME.
I couldn't rely on a number, a piece of clothing, a person or any other external factor for my happiness anymore. I had to LOVE MYSELF from the inside out.

Now I watch the inner conversation I hold in my head on the daily.
Even with simple thoughts like "IM HAPPY THAT I JUST FIT INTO my goal PANTS......... but.... I still got a belly😕", That kind of inner dialogue is detrimental to my self worth. I catch that thought every now and then ,and I reframe that conversation to something like "my body will change how it wants to change.... I still got into my goal pants! And that's a beautiful thing!!" THE HARDEST PART OF TRANSFORMATION IS NOT THE METHOD YOU USE TO GET TO YOUR GOALS.
ITS LEARNING HOW TO LOVE YOURSELF THROUGHOUT THE WHOLE JOURNEY. THRU THE GOOD AND THE BAD.
I don't curse much but I will for this post

LOVING YOURSELF IS FUCKING HARD. But it's worth it!

#teamwagon #bodypositive @theellenshow @edbyellen @therock @djkhaled @jarrettwbond22 @1stphorm @andyfrisella @brittanyburgunder @bingeeaterconfessions @chelkro

Сложный, долгий и кропотливый труд и как же хочется чтобы всё то, что ребята приобрели, осознали, научились на проекте, сохранили и сделали своим образом жизни😉. Люблю и горжусь своими💪👊. @alexey_dobriansky_25 , @andreymarnauz . #стб #зваженітащасливі #похудение #новыйсезон #семьи #пары #тренировка #бег #зож #фитнес #маринаузелкова #спорт #stbua #stb #fat #coach #thebiggestloser #sport #running #uzelkova #new #families #losing weight

Guten Morgen, täglich mindestens 3 natürliche Farben zu essen dürfte doch nicht schwer fallen. Wieviele sind denn hier auf dem Tisch vertreten
#thermomixfan #thermomixrezeptezumabnehmen #thermomix #thermomixdeutschland #thebiggestlosercoach #thebiggestloser #dasbokinibootcamp

День красоты на зваженых, он ведь для всех. #зваженітащасливі #зтщ #стб #денькрасоты #thebiggestloser

Working with friends is always a pleasure, thank you @jasnakuljaj for giving me an opportunity to work with you! 😃 #thebiggestloser #personaltrainer #grateful #tvshow #fitnotfatsi

MOST RECENT

HOW MANY TIMES HAVE WE SAID "WHEN I HIT MY GOAL WEIGHT, THEN I’LL TRULY BE HAPPY!"? " MY LIFE WILL FINALLY BE COMPLETE WHEN I SEE "ONE"DERLAND?

This is a 🚂 of thought that prevents us from fully loving ourselves. It's as if we don't have any self worth until we fit a certain mold.

I felt that way about myself up until about 2 years ago.

My former self talk was the same thought process which made me hate who I was

Because when life got tough, I would fall short.
And when I didn't reach my goal, I felt horrible and extremely depressed.

It wasn't til I started to learn how love myself RIGHT NOW AT THIS VERY MOMENT IN TIME.
I couldn't rely on a number, a piece of clothing, a person or any other external factor for my happiness anymore. I had to LOVE MYSELF from the inside out.

Now I watch the inner conversation I hold in my head on the daily.
Even with simple thoughts like "IM HAPPY THAT I JUST FIT INTO my goal PANTS......... but.... I still got a belly😕", That kind of inner dialogue is detrimental to my self worth. I catch that thought every now and then ,and I reframe that conversation to something like "my body will change how it wants to change.... I still got into my goal pants! And that's a beautiful thing!!" THE HARDEST PART OF TRANSFORMATION IS NOT THE METHOD YOU USE TO GET TO YOUR GOALS.
ITS LEARNING HOW TO LOVE YOURSELF THROUGHOUT THE WHOLE JOURNEY. THRU THE GOOD AND THE BAD.
I don't curse much but I will for this post

LOVING YOURSELF IS FUCKING HARD. But it's worth it!

#teamwagon #bodypositive @theellenshow @edbyellen @therock @djkhaled @jarrettwbond22 @1stphorm @andyfrisella @brittanyburgunder @bingeeaterconfessions @chelkro

DIG DEEPER

I remember when I used to rely on listening to endless amounts of motivational tapes and videos from Facebook
I would listen to them all the time on my drive to the gym
And used that as fuel to get me hyped for my day

I even named that playlist “ammunition” cause there was a clear purpose for it

As I learned and understood more about myself
I’ve started to not rely on it as much

Because my habits were beginning to be reflective of how I felt on the inside
FIRING MYSELF UP WITH THISE MOTIVATIONAL TALES WERE GREAT FOR THAT MOMENT IN TIME

BUT THERE COMES A POINT WHERE I HAD TO DIG DEEPER ITO MY SOUL AND FIX MY PROBLEMS
And that can’t just be solved by listening to more speeches
I’m very thankful for great speakers like les brown Eric Thomas and tony Robbins for giving me hope when I was at my lowest

Because without them talking in my ear, I would not have believed in myself nearly as much

I needed to become a man of action
And part of taking action requires me to work on the things that have held me back

That’s why I sought a therapist
That’s why I went to a cabin retreat in May that dealt with my past
That’s why I focus so much on self love and body positivity
Because these the problem areas in my life that I needed to take care of

Things have gotten much better this year
And I’m so thankful that I digged deeper within myself to being focus back into my life

I feel like I’m finally becoming a professional now ☺️ #teamwagon #bodypositive @theellenshow @edbyellen @therock @djkhaled @1stphorm @jarrettwbond22 @andyfrisella

Низькокалорійна заміна майонезу
.
На 100 грам - 56.64 ккал
Б / Ж / У - 3.86 / 1.54 / 6.98 .
Складові:
3 ст. л. натурального йогурту
Часник, петрушка, сіль, перець за смаком
Лимонний сік 1 ч. Л. .
Приготування:
Часник і зелень подрібнити, все змішати.
.
Приємного апетиту! 🍴
.
http://getskinny.com.ua
.
@vova_odnorog #стб #зваженiтащасливi #тренировка #тренер #фитнес #спорт #похудение #худейправильно #stb #sport #fitness #GetSkinny #vova_odnorog #Вова_Однорог #Коломия #sportlife #sportgirl #gym #coach #shakehands #fitnessaddict #fitnessmotivation #похудение #thebiggestloser #fitness #vovaodnorog #всебудедобре #fitnessonline #kolomyya #crossfitter

Stippvisite beim Wasserstoffbus...und im Anschluss den Kollegen vom BF7 Möhringen kurz hallo sagen...
#ssb
#ssbabschleppwagen
#kw359wolfpack
#thebeautyandthebeast
#thebiggestloser
#berlin
#stuttgart
#usa
#towtrucks
#mercedesbenz
#bf6
#bf7
#citaro
#wasserstoffbus

🎊🎊 December To Remember 🎊🎊 Right now our December To Remember programme is officially open
The long and short of it is this: ✅ I’ll help you with your health and fitness goals
✅ You’ll help me with my goal of impacting as many lives as I can through coaching at KSF
✅ Well both help local charities support more people struggling with the basics of day to day living something none of us should have to struggle with in this day and age
You can visit www.kildarestrengthandfitness.com/DTR or if you’re looking at this on Instagram check out the link in the bio

Hallo 👋🏻 und Mahlzeit liebe ❤️ Foodlover, Foodfreunde und instis, heute gibt es ein Lauch-Paprika Gemüse mit Hänchenfilet und Mozzarella 😍! Jetzt heißt es bis 16:00 Uhr noch durchhalten und ab in den Feierabend! Wann ist es bei euch soweit oder seit ihr schon? #instafood #foodpic #mittagessen #lunchtime #foodblogger #foodlovers #munichfood #wwdeutschland #wwdiary #glutenfreeblogger #gesundundlecker #abnehmen2017

Freier Tag = Sporttag ➡️ Happy 😁😁😁 #dct #christinetheiss #tbl #thebiggestloser #joggen #eslebedersport #burley #fcb

#thebiggestloser #whirlpoollatinamerica #coworkers trimestre al día, que sigan llegando las bendiciones!! 🏃🏻‍♂️🤗😎

I’m feeling really great about the thanksgiving food so far. Only had one plate and 1 dessert plate. I know I’ll eat more later, but for now, I feel good and not horrible about myself☺️ .

I FEEL SO GOOD THAT IM ABOUT TO DO THIS EXACT DANCE I DID AT @waltdisneyworld 2 years ago at animal kingdom. I tore it up! That tribesman wasn’t ready for me to bring the ruckus! .

This is called the “I’m feeling myself” dance☺️🕺🙏 @omar.firelock @locking_nai the party never stops in my life haha .

Hope you are celebrating your holiday with some tribal danceing my friend!! #teamwagon #bodypositive @theellenshow @edbyellen @therock @djkhaled @andyfrisella @jarrettwbond22 @1stphorm

День красоты на зваженых, он ведь для всех. #зваженітащасливі #зтщ #стб #денькрасоты #thebiggestloser

Most Popular Instagram Hashtags