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#thebestworkoutintheworld

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@barryscanada is here! Can’t wait for my first class!!! Keep your eyes peeled for your intro to #TheBestWorkoutInTheWorld on @etalkctv

STAYING LOCAL THIS HOLIDAY SEASON? ...and want to stay fit while indulging in all of the merriment that the festive period brings? Well you’re in luck!! @barryslondon has got you covered with **BEAST BEFORE YOU FEAST** It’s simple: 12 classes in 12 days between 13th-24th December for just £160!! Say what? ’Tis true.

If you manage to complete all 12 sessions, we’ll throw in a *FREE* class for you to use on New Years Day! Click the link in my bio to purchase your package.☝🏼 And here’s when you can catch me teaching during the festive period:
• 13th Dec: 9PM CENTRAL
• 15th Dec: 6:40pm EAST
• 16th Dec: 7:30am EAST // 10am + 3pm CENTRAL
• 17th Dec: 10am + 11:15am EAST // 1:45pm + 4:15pm WEST
• 22nd Dec: 5:30pm + 6:40pm EAST
• 23rd Dec: 7:30am EAST // 10am + 3pm CENTRAL
• 24th Dec: 10am + 11:15am WEST

Close out your 2017 on a high note so you can start your 2018 on the right foot!! 👊🏼👊🏼👊🏼👊🏼 #BeastBeforeYouFeast #BBYF #BarrysLondon #BarrysBootcamp #Barrys #BarrysBody #onlyatBarrys #MakingLondonHardSince2013 #TheBestWorkOutInTheWorld #challenge #londonfitness

Vår julegave til dere: Barry’s årlige julesalg har startet! 💫
Kjøp så mange timer du vil for kun kr 119 per time. Timene er gyldige i 12 mnd og kan brukes hos Barry’s Bergen og Fana, så sørg for å fylle kontoen for det neste året 🙌🏻
Følg link i bio for å kjøpe timer online. Timene kan også kjøpes som gavekort.
#barrysholidaysale #barrys #thebestworkoutintheworld

What's for lunch?! A big dose of #thebestworkoutintheworld
Check out how @lindarobson58 gets on at our WEST studio THIS lunchtime at 12.30pm on @loosewomen @itv 💪🏼💪🏼💪🏼

Not just a super-mum-to-be but also a superhero granny-to-be!!!
For all of you who are terrified of trying @barryslondon or think you can't do it, this is proof in bucket loads that this workout is for everyone!
I couldn't be prouder of these two and the bump, 3 generations, sweating it out and staying healthy... that's what #thebestworkoutintheworld is ALL about... FAMILY and HEALTH 💪🏼💪🏼💪🏼 #39weekspregnant #supermums

Saturday night rager. Barry's Milan here we come! #barrysbootcamp #milan #thebestworkoutintheworld #unitedwesprint

The wait is over everyone, 19th of May is the most anticipated date. The day we will open our doors for Barry's West, with the proceeds of classes taken on the 19th and the 20th donated to @su2c . What an amazing way to start this new journey than helping others. Let's make it the busiest opening so far for Barry's. Ah, but that is not all, come to our opening party on the 17th of May. Watch out for our website to book classes as they will be live soon this weel. So proud to be part of this amazing family @barryslondon #thebestinwest #barryswestldn #barrysfitfam #thebestworkoutintheworld#standuptocanceruk @standup2canceruk

💥 Sexy Flexy Friday 💥 Få verdens beste start på helgen med verdens beste trening! #thebestworkoutintheworld #flexfriday #supermann #barrysfana #barrysbergen @barrysbergen

MOST RECENT

@barrysbootcamp it's finally here!!!! .
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The Barry's Friends + Family Holiday Sale is on now! 🎁 Scoop up packages for yourself, or gift them to your friends. Shop now in any of our studios, or going online.
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#thebestworkoutintheworld makes the best gift in the world!!! .
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#barrysbootcamp #barrysNYC #barrysFAM #unitedwesprint #fit #fitness #strong #train #training #bestworkoutintheworld #mattnolanruns

STAYING LOCAL THIS HOLIDAY SEASON? ...and want to stay fit while indulging in all of the merriment that the festive period brings? Well you’re in luck!! @barryslondon has got you covered with **BEAST BEFORE YOU FEAST** It’s simple: 12 classes in 12 days between 13th-24th December for just £160!! Say what? ’Tis true.

If you manage to complete all 12 sessions, we’ll throw in a *FREE* class for you to use on New Years Day! Click the link in my bio to purchase your package.☝🏼 And here’s when you can catch me teaching during the festive period:
• 13th Dec: 9PM CENTRAL
• 15th Dec: 6:40pm EAST
• 16th Dec: 7:30am EAST // 10am + 3pm CENTRAL
• 17th Dec: 10am + 11:15am EAST // 1:45pm + 4:15pm WEST
• 22nd Dec: 5:30pm + 6:40pm EAST
• 23rd Dec: 7:30am EAST // 10am + 3pm CENTRAL
• 24th Dec: 10am + 11:15am WEST

Close out your 2017 on a high note so you can start your 2018 on the right foot!! 👊🏼👊🏼👊🏼👊🏼 #BeastBeforeYouFeast #BBYF #BarrysLondon #BarrysBootcamp #Barrys #BarrysBody #onlyatBarrys #MakingLondonHardSince2013 #TheBestWorkOutInTheWorld #challenge #londonfitness

From all of us to all of you, Barry’s årlige julesalg har startet 🎅🏻🎄
Kjøp så mange timer du vil, til deg selv eller som gave til noen du er glade i. Timene er gyldige i 12 mnd.
#thebestworkoutintheworld @barrysbergen

Barry’s julesalg har startet 🎅🏻
Alle klippekort 129,- (Oslo/sandvika)/119,- (Bergen/Fana)
#thebestworkoutintheworld

⭐️Er du en Barry’s Addict, Barry’s Babe eller Barry’s Athlete? ⭐️ Barry’s har julesalg på timer: Oslo + Sandvika 129,- & Bergen + Fana 119,- 🤗 Julegavetips 🎁🎄🎅🏼✨ #shoptillyoudrop #thebestworkoutintheworld @barrysnorway @barrysbergen

The Festive Period is here! A time to Be Merry, Drink Loads and Eat a TON of Food! Unfortunately it’s also a time when Gains become Losses and Hard becomes Softness.
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So we @barryslondon thought of a great way to help you stay on track through this party season. We bring you our latest Challenge...
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• BEAST BEFORE YOU FEAST •
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It’s simple: 12 Classes in 12 Days between 13th-24th December for just £160!
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If you manage to complete all 12 we’ll even throw in a FREE Class for you to use on New Years Day!
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Here’s where you can catch me subbing in:
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EAST
Wed 13th - 8:20
Wed 20th - 6:00 & 7:10
Thurs 21st - 6:00, 7:10 & 17:30
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Plus my usual Mon-Thurs 21:00, Fri 19:50 & Sat 15:00.
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So what are you waiting for?!? Kick start 2018 how you want it to go on! Click the link in my Bio to purchase your package. Let’s do this together & earn that Xmas Turkey FEAST! #OnlyAtBarrys
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#BeastBeforeYouFeast #BBYF #BarryLondon #BarrysBootcamp #Barrys #BarrysBody #BarrysCares #MakingLondonHardSince 2013 #TheBestWorkOutInTheWorld
#2017 #MondayMotivation #Challenge #12Days #TrainHardPlayHarder

Vår julegave til dere: Barry’s årlige julesalg har startet! 💫
Kjøp så mange timer du vil for kun kr 119 per time. Timene er gyldige i 12 mnd og kan brukes hos Barry’s Bergen og Fana, så sørg for å fylle kontoen for det neste året 🙌🏻
Følg link i bio for å kjøpe timer online. Timene kan også kjøpes som gavekort.
#barrysholidaysale #barrys #thebestworkoutintheworld

ACADEMY WELL DONE!
Verdens største high five til alle og enhver som har deltatt på academy de siste 4 ukene 👋 FOR en jobb dere har gjort!
Vi håper alle er fornøyde med egen innsats, enten det ble 16, 18 eller 20 økter. Hvordan gikk det med din academy? Klarte du målet ditt?😃 #barrysacademy #barrysbergen #barrysfana #runliftrepeat #thebestworkoutintheworld

Academy ✔️ 20/20 økter fullført 💃🏻Ble hakket mer hektisk når vi kom til desember, så kom ikke utenom å avslutte med to økter på samme dag. Sleten, men fornøyd! ☺️ #barrysbootcamp #barrysbergen #barrysfana #thebestworkoutintheworld #runliftrepeat #academy #20/20 #justbarryd #sorenotsorry #norwegianwood #whatfuelsme #treningsglede #fintferdig 😅 #godhelg 🌟

• E Y E S • W I D E • S H U T •
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#FBF to when @teevonzee had me W E R K I N ' in that Red Room. 👀 barely open for the snap! #GoHard
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If you’re serious about Training & want to improve your Running check out Tee’s banging new page @methodeight #StopExercisingStartTraining
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#FlashbackFriday #TheCoolKids #JustChillin #PeaceAndLove #TheWeekend #OnlyAtBarrys #BarrysTrainers #BarrysLondon #BarrysBootcamp #TheBestWorkoutInTheWorld

Det er fredag og for mange nok en helg med julebord og andre happenings i forbindelse med førjulstiden - De fleste trives med en balanse mellom energiinntak og energiforbruk, mellom hvile og aktivitet eller eventuelt mellom stress og avkobling - hva er det som gir deg påfyll?
Poenget er at uansett om du har en full kalender og mindre tid til trening, om det blir litt ekstra (og kanskje for mye/for ofte god mat, søtsaker og drikke, eller om stressnivået er litt for høyt under juleforberedelsene, så kan en liten time med "the best workout in the world" være en herlig buffer!
Kom å tren med oss på Barry's Bootcamp i Oslo eller Sandvika!
Vi på Barry's skal ha julebord på lørdag, men jeg håper å se deg på time i Sandvika på søndag kl.09.30 eller kl.12.00 - kan jeg, kan du. Spesielt denne søndagen ☺️ Lørdag og søndag har du mulighet til å trene på tre timer ila dagen på studioet vårt i Sandvika, eller fem timer i Oslo 🥂✨ Helg betyr også fullkropp på menyen!
#barrysbootcamp#barrysbootcamposlo#barrysbootcampsandvika#barrysnorway#thebestworkoutintheworld#bootcamp#førjulstid#balanse#bevegelse#fullbodyworkout#personaltrainer#nutritionist#bootcamptrainer#oglittDJ @barrysnorway
Foto: @marikafoto 📸

Academy er i sin siste uke, hvorfor ikke avslutte den med 90 minutters full kropp Bootcamp-maraton med denne karen, vår egen #superman @ketilola lørdag 9. desember kl 11:30 i Fana. Plassene går fort unna, så booke deg plass nå og du er klar for den beste avslutningen på en lang og god Academy, og den beste starten på helgen. #barrysfana @barrysbergen #thebestworkoutintheworld #runliftshakeshoprepeat

✨Desember shake✨ CHRISTMAS NUT 💪🏼🎅🏼🎄 Mandelmelk, banan, kanel & vaniljeprotein = juleshake ✨ Kr 59,- i hele desember❣️ #barrysbootcamp #barrysbergen #barrysfana #thebestworkoutintheworld #friday

Just another barrys birthday! 😘🎉🔥🍸 Great minds think alike: sweaty squad, sweaty session, it can only mean one thing.... HAPPY BIRTHDAY @SWEATYFLO!!! ❤️ 🍾 🎁 🍰 🎉
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#london #blogger #health #fitness #workout #balance #fitfam #girlgains #sweatlife #justdoit #bbg #hiit #barryslondon #barrysbootcamp #adidas #promo #classpass #instagood #picoftheday #squadgoals #fitgirl #activewear #girl #pose #classaddict #thebestworkoutintheworld #barrysfitnesscommunity *all views are my own* @barryslondon

You can't sweat with us 💁🏻! Not unless you've got a big friendly smile, bags of positivity, and not a bitchy streak in your body, that is 💥
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#wcw goes to this strong squad, post birthday Barrys 🎉 In class, they're the fiercest people I know, more concerned with getting a sweat than a selfie (plenty time for that AFTER the workout!), always motivating one another to go that extra mile 💦 Out of class, they're the friendliest girlies, always up for a laugh and a cocktail 🍹 , never failing to make me smile 😊
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❤️ Instagram has been getting a lot of stick recently and I get it - there are totally times I have to turn my phone off and remember there is a life outside of wifi 🤷🏻‍♀️But, like everything, you have to use its power for good not evil 😈 , and without it, I wouldn't have been introduced to so many of the amazing friends I have in my life today (including the ones not in this pic, you know who your are!) 😘
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People in life will either lift you up or bring you down, and it's up to your who your surround yourself with. Choose wisely ❤️ @barryslondon
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#london #blogger #health #fitness #workout #balance #fitfam #girlgains #sweatlife #squadgoals #bbg #hiit #barryslondon #barrysbootcamp #adidas #digitaldetox #classpass #instagood #picoftheday #squad #fitgirl #activewear #girlsquad #girl #fitnessinspo #wordsofwisdom #humpday #thebestworkoutintheworld #barrysfitnesscommunity *all views are my own*

What's for lunch?! A big dose of #thebestworkoutintheworld
Check out how @lindarobson58 gets on at our WEST studio THIS lunchtime at 12.30pm on @loosewomen @itv 💪🏼💪🏼💪🏼

Not just a super-mum-to-be but also a superhero granny-to-be!!!
For all of you who are terrified of trying @barryslondon or think you can't do it, this is proof in bucket loads that this workout is for everyone!
I couldn't be prouder of these two and the bump, 3 generations, sweating it out and staying healthy... that's what #thebestworkoutintheworld is ALL about... FAMILY and HEALTH 💪🏼💪🏼💪🏼 #39weekspregnant #supermums

And that's a wrap 🙌 Saturday night spent after hours @barryslondon filming for their new promo vid 🎥 (basically spending the evening in activewear chatting non stop with these beauties 👯‍♂️ , munching on pizza, chicken and protein balls 🍕 , and occasionally lifting the odd weight in front of camera 💪) Oh how my Saturday evenings have changed over the years!
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❤️ Ready for round 2 tomorrow night! ❤️
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#london #blogger #health #fitness #workout #balance #fitfam #girlgains #sweatlife #justdoit #bbg #hiit #barryslondon #barrysbootcamp #adidas #promo #classpass #instagood #picoftheday #squadgoals #fitgirl #activewear #victoria #girl #pose #classaddict #thebestworkoutintheworld #barrysfitnesscommunity *all views are my own*

Astrid S just barryd by @andreas_fjeldstad82 💪🏼🎉 Happy Saturday!! 👏🏼🦄 #barrysbergen #barrysnorway #barrysbootcamp #thebestworkoutintheworld #astrids

🎶Shouts to my girl Tashi, She got the Big Speeds 🎶🏃🏾‍♀️💨
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Pleasure training with this one in the 7:10 this morning. Absolute bullet! She did well trying to keep up with me 😏
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The return of the Big Man Mr @louisrennocks, was not a disappointment, Epic session as always bro 👊🏽#FridayFinisher
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📸: @louisrennocks
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#BarrysBuddies #BarrysLondon #BarrysBootcamp #OnlyAtBarrys #Barrys #BarrysFitFam #BodyByBarrys #Barrys #TheBestWorkoutInTheWorld #FullBody #Shredz #Abs #ChasingSub40 #10KTraining #Running #Nike #NikeRunning #NikeTraining #NikeLondon #RunLondon #TrackMafia #RunDemCrew

• T H E • R E T U R N •
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Delerious with Laughter, so Happy to be back. .
Great to have #TheTruth, The One & Only, The Notorious @jaycopley back! Bringing that 🔥as usual in the @barryslondon Red Room. My #MondayMotivation
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#BackLikeHeNeverLeft #Motivational #MotivationMonday #NextLevel #Legend #LiveLoveLaugh #BarrysLondon #BarrysBootcamp #BarrysFamily #Barrys #OnlyAtBarrys #TheBestWorkoutInTheWorld

Yeah I was tired as hell this morning, but the 4:30am alarm was Definitely worth it!
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First of all, 6am & 7:10am @barryslondon Central sessions were absolutely 🔥🔥🔥True #TreadmillWarriors
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Secondly, I finally got to hold the London Lifestyle Fitness Award for Fitness Facility of The Year 2017!
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It is Truly a pleasure to work for such an Awsome Company made up of an Amazing Team and such Kick Ass Clients!
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Congrats and Well Done to everyone involved in making this happen. May we continue growing and proving that we really are #TheBestWorkoutInTheWorld
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#MakingLondonHardSince2013 #OnlyAtBarrys #BarrysLondon #BarrysBootcamp #BarrysFitFam #BarrysFamily #Barrys #MyTeam #MyFamily #Winning #Awards #LondonLifestyleAwards #FitnessFacilityOfTheYear #FridayFeels #Friyay

I never got the Oscar I dreamed of and it's not exactly the red carpet or black tie but I'm buzzing to be holding this award and SO SO unbelievably proud of my incredible @barryslondon family for winning the #fitnessfacilityoftheyear at the @lifestyle_awards
It only seems apt that I'd be a sweaty mess post #thebestworkoutintheworld
Well done team... you're THE BEST, every single one of you 💪🏼💪🏼💪🏼

BARRY'S 4-ukers ACADEMY er i gang, og målet er å trene 5 økter per uke, 4 uker i strekk.
Du bestemmer selv hvilke dager og tidspunkt som passer for deg.
Pakken inneholder 20 klipp som du fritt kan benytte i perioden 13.nov - 10.des, både hos Barry's Bergen og Barry's Fana.

Tar du utfordringen?
#thebestworkoutintheworld @barrysbergen #barrysbergen #barrysfana #runliftshakeshoprepeat #firstwedobarrys #thenwedootherstuff #youknowthatamazingfeeling #justsayin #superman & @hannahlouisegibbs er med og har gjennomført økt 2/20 #joinin #bookyourspotnow #seeyouthere

Punching my way into the new week with #thebestworkoutintheworld @barryslondon
Thanks @bootcampsandy for killing me!! Loved stepping in for @faisalpmafitness at 10.45... they destroyed it although seeing my 8.20's being beasted by someone else this morning was a bit like watching my husband run off with someone else 😫

Vi er klare! I morgen starter Academy. Hvem er med? 🙋‍♀️🙋‍♂️👊💦💦 _________________________________________ #barrysoslo #barryssandvika #svettefest #treningsglede #thebestworkoutintheworld #barrysfitfam #joinusintheredroom. 📷: @froydisgeithusphotography

Helt ferdig etter søndagsøkten, men fantastisk å få løpt litt igjen💦💪 Thank you @kristiangrindal for en super økt🙌😀 #weekendwarrior#barrysbootcamp#barrysoslo#barrysfam#fitfam#harmlessmirrorselfie#thebestworkoutintheworld#lopeglede#finallyrunning#runliftrepeat#barrysnorway

BARRYS SOUTH WEST - ITS HERE!! 🤗🤗 (Well, in Jan ⏱!)
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Yesterday we joined the @barryslondon fam on their London takeover tour.. 3 x studios 💪a barrys signature workout in each 🏃‍♀️ a vintage bus 🚘 a Q&A with legendary @faisalpmafitness and new fav @samantha.stone1 🙋🏻 an incredibly insightful quiz by the @barrysdeskers (FYI- avg. person needs to "do it" for 3.5 hours to burn equivalent calories of an hour @barrysbootcamp 🙈 Oh, and if you ever wondered how many inches in size @faisalpmafitness .... BICEPS are = 16.5 💪) . THEN it was finally time to reveal - A BRAND NEW STUDIO - SOUTH! 💥🏋🏼⬇️
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Still undergoing construction, so no workout at this one- just DJs, fizz and food 🥘🥂🍾 I mean, I think South's my favourite already 😂😛 @walrusandotter @olly_truelove - you've a LOT to answer for!
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❤️ BARRYS - TOO EXCITED FOR JAN! ❤️
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#london #blogger #health #fitness #workout #balance #fitfam #girlgains #sweatlife #justdoit #bbg #hiit #barryslondon #barrysbootcamp #adidas #heretocreate #classpass #instagood #picoftheday #squadgoals #fitgirl #activewear #victoria #girl #squats #sw1 #thebestworkoutintheworld #barrysfitnesscommunity *all views are my own*

If you haven’t heard the news yet then 1) Where have you been? And 2) @barryslondon is going to be taking over SW1!! Come Jan 2018 we’ll be opening our brand spanking new studio doors to this incredible site. So amazing to have a sneak preview of it today, here’s to the next VERY exciting chapter for our incredible #BARRYSFAMILY ❤️💪🏻❤️ ~ #barryslondon #barrysbootcamp #barrysfam #barrysw1 #barrystakingover ~ .
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#fitness #workout #TheBestWorkoutInTheWorld #hiit #hiitworkout #newstudio #sw1 #victoria #instafit #newchapter #fitspo #fitspiration #gametime

Barry’s Fana 2 år 🎈💪🏼💪🏼🎈#thebestworkoutintheworld #barrysbootcamp

• O N E • Y E A R • I N • T H E • M A K I N G •
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#FBF to yesterday when the One and only, @faisalpmafitness, finally got a taste my @barryslondon session.
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Thanks for all the support and continued guidance. Your hard work and positivity has inspired me as a client as well as a trainer. Keep doing it B I G 👊🏽#TeamPMA
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#BarrysFamily #BarrysBrother #BarrysLondon #BarrysBootcamp #OnlyAtBarrys #TheBestWorkoutInTheWorld #PMA #PMAFitness #FlashbackFriday #FridayFeeling #FridayFeels #FriYay

Gratis prøvetimer hos Barry’s Fana til helgen - vi spanderer treningen på alle som ikke har prøvd Barry’s før!
For påmelding til gratis prøvetime, send mail med navn og ønsket tidspunkt til fana@barrysbootcamp.com.
Gjelder alle timer fredag, lørdag og søndag 🎉

Hvem vil du introdusere Barry’s for?👯‍♀️ #barrysfana #åpenhelg #thebestworkoutintheworld

My new home from home. Barry’s SW1 I can’t wait to meet you!. Dying to get Barry’d in our new amazing @barryslondon home. Keep your eyes peeled guys, coming in January 2018. So excited!!! #barrysfitfam #bestfitnesscommunity #thebestworkoutintheworld

• B A R R Y ' S • S W 1 •
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What's the saying? 'You wait ages for a bus then two come at the same time...' Guess we're no different!
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🎊🎉Introducing Barry's SW1 🎉🎊
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@barryslondon are proud to announce the opening of Barry's SW1 in early January 2018!
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It gets even better, you don't even have to wait long! You can get an exclusive sneak peak of the new studio on 11th November (THIS SATURDAY) with our Special Client Event:
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WHEN: Saturday 11th November
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WHERE: Starting @barryslondon EAST, then visit all WEST & CENTRAL. Before finishing at the new SW1 Studio
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WHAT: Be Chauffeur driven across London in an iconic Routemaster bus. Take part in Special Barry's classes at all THREE Studios. Q & A with your favourite instructors. Look around the Barry's SW1 and enjoy luxury canapés from @walrusanddotter. Plus Special 20% off class packes for all who attend!
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Now that's A LOT!!! Only 90 Spaces so book quickly, use link in the @barryslondon Bio #TheTakeoverContinues
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📸: @reverblondon
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#4 #WeDidItAgain #BarrysSW1 #OnlyAtBarrys #BodyByBarrys #BarrysLondon #MakingLondonHardSince2013 #BarrysBootcamp #TheBestWorkoutInTheWorld #YouCantStopTheHustle #Growth #BestInLondon #CatchUsIfYouCan #Abs

• L A • F A M I L I A •
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If you're looking for motivation these 2 have it in ABUNDANCE! Working out with @faisalpmafitness, Mr. PMA himself and having The Queen, @anyalahiri, on the mic made for one EPIC 8:20, @barryslondon session. .
The Energy was Electric. The Atmosphere was Intense. The Motivation on Another Level! They were my #MondayMotivation
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#OnlyAtBarrys #BarrysLondon #BarrysBootcamp #BarrysTrainers #BarrysFam #BarrysFitFam #TheBestWorkoutInTheWorld #MotivationMonday #LaFamilia

HELL YEAH. I officially survived #hellweek at @barrysbootcamp
It was a challenge with huge relief of success after every single workout. 7 days in a roll Monday-Sunday, every single day I did the workout know as #thebestworkoutintheworld . Every workout burns 1000 cal and definitely release endorphin, which is the hormone of happiness 😊. I must say some days I was feeling down, or tired, but every time while waiting to enter this red Room, I was soo excited and so refreshed and boosted at the end of it.

Totally recommend it to try @barryslondon . You don't know what to call a good workout until you try #thebestworkout in the world

So many things I want to say about this photo and what it means, but I’m going to sum it up as follows:
✅Hell(of a)week! 🔥🔥🔥
✅Great sense of achievement 🏆🏆🏆
✅Snowball effect ❄️❄️❄️
✅My fit fam = mental sanity 🏃🏽‍♀️💪🏽🏋🏽
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I am very goal driven and after smashing Hellweek (7 @barryslondon classes in 7 days) ... I’m feeling a great sense of achievement. I really enjoy going to the classes, sweating my arse off, meeting like minded people and each instructor that pushes my limits. —�
Today was extra special as @mariko.body threw us a Dirty 30 (30 mins straight on the treadmill and 30 mins straight on the floor). I love a challenge and it was hard doing 30 mins straight of each on Day 7. I came out of the class feeling elated!
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Today’s feelings are a great way to give me the motivation and energy I need to see to finish some personal projects and think about my dreams and goals for 2018 (snowball effect!)
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This year has been super challenging for me - I’ve been overwhelmed and my time management skills have been put to the test. The one thing that has kept me sane, motivated and focused is the time I HAVE MADE to workout (it’s a non negotiable!).
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#thebestworkoutintheworld #barrysbootcamp #fitfam #mentalhealth #happy #motivated #snowballeffect #senseofachievement #hellweek #dirty30 #energymanagement #priorities #organised #productivity #experiencesnotthings #productivityexpert #professionalorganiser #streamline #focus #busymum #girlboss #entrepreneur #strong #healthy

(Corrected RePost 😅)
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Yesterday was #HellWeek Day 5 and it was time for the 1 Mile Challenge in Faisal's Friday Finisher. .
My target was a 5 minute mile and I just missed out. That being said I still set a new One Mile PB on the Treadmill, 5 Minutes 2 Seconds, taking 16 seconds off my last attempt back in August. Thanks @faisalpmafitness for that motivation and energy. Still chasing that #5MinuteMile 🏃🏾💨
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#BarrysLondon #BarrysBootcamp #BarrysTrainer #BarrysFitFam #TheBestWorkoutInTheWorld #FridayFeeling #FridayFeels #Friyay #Runners #Running #Woodway #OneMile #PB #PersonalBest #PR #PersonalRecord #SexyPace #Nike #NikeRunning #NikeFreeHyperfeel #NikeTraining #NikeMens #SwooshLife #ThereIsNoFinishLine #StopExercisingStartTraining #MoonShot #GoHard

#thebestworkoutintheworld FACT! Even Nicole thinks so

When your morning starts off badly then suddenly the traffic clears, you make your @barryslondon class by the skin of your teeth after a 2 hour drive and Nicole Scherzinger is on the bench to you just in case you needed some extra #motivation. #thebestworkoutintheworld

Just Barry'd! Lite slår følelsen av å være ferdig trent 🙏
#justbarryd #endorfinhigh #thebestworkoutintheworld #barrysfana @annikenhaugland

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