#thebestworkout

MOST RECENT

So I ask you: “What exactly do you see here”? I see a FUC@*#^ hard culito💪🏾🏋🏻‍♀️ #proyectoverano #workinghard #otherperspective #therearenostairsinhere #neverstop #workhardplayhard #thebestworkout

I mean 🤷‍♀️
But we still love them all!
#positivity

I mean 🤷‍♀️
But we still love them all!
#positivity

We are gearing up for Memorial Day Weekend! Be sure to check our our modified holiday schedule and be sure to sign up for class at least 1 hour before start time! We can’t wait to see your faces before you head out on the water ☀️ Traveling?! Take a pic of #purebarreinthewild and be sure to tag us!

If I wasn’t super pregnant I would go to @hudsonalx ‘s 5:30 class tonight. Sign up via mindbody or reach out to let us know you’ll be there! #thisissxb #pilates + #strengthtraining = #thebestworkout

Zero crunches
Zero barbells
Zero heart rate monitors
Zero sloppy form
Zero hour-long workouts
Zero lengthening
Zero toning
Zero muscle confusion

100% MADabolic 4x a week.

We don’t give you BS in our marketing because we don’t need to. Our program is highly effective and we let the results speak for the effectiveness of our program.

#MADlifestyle ™️ #MADabolic ™️ #OftenImitated #NeverDuplicated#TheBestWorkout #Athleticism #Strength #Conditioning #theMADones #IntervalTraining #StopExercisingStartTraining #StrengthAndConditioning #WorkToRest #TryToKeepUp #NoContest

Happiest of birthdays to our newest college graduate Rachelle! We are so proud of this tiny dancer and couldn’t be happier she is a part of our team! Wishing our TCU alum the greatest of days today!

Happiest of birthdays to our newest college graduate Rachelle! We are so proud of this tiny dancer and couldn’t be happier she is a part of our team! Wishing our TCU alum the greatest of days today!

....yup I still got it.
#thebestworkout #foreveraswimmer

Terri just took her 250th class here at PBNP! So excited for you and how far you have come! Keep up the great work!

HUSTLE FOR THAT MUSCLE #whatsyourwhy

💙 While they think of it as a small stupid workout ,, I see the results little by little growing 💪🍑❤ !*
#smalldeadlifts
#tryingtogetridofthatswing
#lightweight #thebestworkout
#bumzfordayz #glutes
#fitgirl

catch @bacon.and.squats & i TONIGHT in Elizabeth —> 4:30 with @bacon.and.squats and i’ll be holding down the 5:30 and 6:30 💪🏼🥊
・・・
Unparalleled Strength & Conditioning w/ Lean Intentions! • Cycle 2 / Week 21

Monday - Durability
Tuesday - Durability
Wednesday - Durability
Thursday - Momentum
Friday - Momentum
Saturday - Anaerobic
Sunday - Anaerobic

we believe the ideal weekly training schedule for athletic driven health and wellness is 4x MAD intervals per week.

Basic Guidelines
Choose 4x Training Days
2x from : Mon, Tues or Wed
1x from : Thurs or Fri
1x from : Sat or Sun

📸 @shea.parikh


#MADlifestyle ™️ / #MADabolic ™️ #OftenImitated #NeverDuplicated #TheBestWorkout
#Athleticism #Strength #Conditioning
#LongAndStrong #CardioForDays #theMADones #IntervalTraining #StopExercisingStartTraining #StrengthAndConditioning #WorkToRest
#TryToKeepUp #NoContest

Sweet Bonnie just tucked in her 100th class! We are so proud of how far you have come along! Keep up the awesome work and go show off those new socks!

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