#thebestofbothworlds

MOST RECENT

FRIDAY JUNE 29th
@thee__rickdunk + @Nightlifeguys #TheUltimateGeminiVsCancerParty
#thebestofbothworlds
#Gemini & # Cancers🙏🤝 $5 UNTIL MIDNIGHT EVERYONE ELSE $10 ALL (Be Yourself Dress Casual ) (LOVING MEMORY OF "URA")🙏 @ Aspirations (The Getaway)
222 Eiler Ave, Louisville, KY 40214
(HOLDS 1,000 Plus With Plenty Parking) ✔🆕️$20 V.I.P. INCLUDES *✔Food and beverage 🥂 😁🆒️ txt a number on the flyer for PRESALE
* 🆒️📽Professional📹Camera🎬 Man ✔Rocking Out Wit @_officialdj2x #NightLifeGuys

how do you like it pa’ no perder la costumbre 😅🤤💚 #teamnatural #lovingmyself #thebestofbothworlds 💚 @juniorbigpictures 📸

FRIDAY JUNE 29th
@thee__rickdunk + @Nightlifeguys #TheUltimateGeminiVsCancerParty
#thebestofbothworlds
#Gemini & # Cancers🙏🤝 $5 UNTIL MIDNIGHT EVERYONE ELSE $10 ALL (Be Yourself Dress Casual ) (LOVING MEMORY OF "URA")🙏 @ Aspirations (The Getaway)
222 Eiler Ave, Louisville, KY 40214
(HOLDS 1,000 Plus With Plenty Parking) ✔🆕️$20 V.I.P. INCLUDES *✔Food and beverage 🥂 😁🆒️ txt a number on the flyer for PRESALE
* 🆒️📽Professional📹Camera🎬 Man ✔Rocking Out Wit @_officialdj2x #NightLifeGuys

Jerk wings anyone ? Everything bout to be IRIE 🇯🇲drained the juice from the wings , now time to broil and make EM crispy 🇯🇲🇯🇲thanks babes 👨🏾‍🍳 #graduationParty #jamaicanfood #puertoricanfood #feedthesoul #theBestOfBothWorlds 🌎 #FamilyChef

I’m Not A Snowbird, I’m A Eagle There’s Something About It. #roslyn_new_york #ubergirlmiami🌴 #thebestofbothworlds #bicostallife

FRIDAY JUNE 29th
@thee__rickdunk + @Nightlifeguys #TheUltimateGeminiVsCancerParty
#thebestofbothworlds
#Gemini & # Cancers🙏🤝 $5 UNTIL MIDNIGHT EVERYONE ELSE $10 ALL (Be Yourself Dress Casual ) (LOVING MEMORY OF "URA")🙏 @ Aspirations (The Getaway)
222 Eiler Ave, Louisville, KY 40214
(HOLDS 1,000 Plus With Plenty Parking) ✔🆕️$20 V.I.P. INCLUDES *✔Food and beverage 🥂 😁🆒️ txt a number on the flyer for PRESALE
* 🆒️📽Professional📹Camera🎬 Man ✔Rocking Out Wit @_officialdj2x #NightLifeGuys

FRIDAY JUNE 29th
@thee__rickdunk + @Nightlifeguys #TheUltimateGeminiVsCancerParty
#thebestofbothworlds
#Gemini & # Cancers🙏🤝 $5 UNTIL MIDNIGHT EVERYONE ELSE $10 ALL (Be Yourself Dress Casual ) (LOVING MEMORY OF "URA")🙏 @ Aspirations (The Getaway)
222 Eiler Ave, Louisville, KY 40214
(HOLDS 1,000 Plus With Plenty Parking) ✔🆕️$20 V.I.P. INCLUDES *✔Food and beverage 🥂 😁🆒️ txt a number on the flyer for PRESALE
* 🆒️📽Professional📹Camera🎬 Man ✔Rocking Out Wit @_officialdj2x #NightLifeGuys

"Cuando el universo confabula a favor de nuestros sueños más locos" 👯‍♀️🍁🐾😊📷🎆👩‍🎨👩‍⚕️ #vet&;artist #thebestofbothworlds #veterinarian #artist #bellasartes #calico

#Repost @jessmyoung ・・・
On my way to #losangeles for a #yoganidra #teachertraining and reflecting on what a gift this wonderful practice is for me. Recently did my first #online yoga nidra with @my_friend_karen_says and it was so powerful! She read from this poem by Rumi, The Guest House. Taught me that all the feelings, even the ones we don’t like, have something to teach us. This digital practice is great if you want a live experience at home. #thebestofbothworlds check out kk Ayurveda dot com for more!

On my way to #losangeles for a #yoganidra #teachertraining and reflecting on what a gift this wonderful practice is for me. Recently did my first #online yoga nidra with @my_friend_karen_says and it was so powerful! She read from this poem by Rumi, The Guest House. Taught me that all the feelings, even the ones we don’t like, have something to teach us. This digital practice is great if you want a live experience at home. #thebestofbothworlds check out kk Ayurveda dot com for more!

Issa swipey sweaty shoulder sesh ft. @1upnutrition BCAAs as alwayzzz💪🏻! Happy Friday guyzzz💗!!! So I asked y’all if you wanted me to do more swipe videos or stick to my regular videos and you guys were kind of split, so I decided to compromise and make two separate videos and put them in one post #thebestofbothworlds 💁🏼! Soooo, here are TWO killer shoulder supersets to try🙌🏻!



1️⃣ Single Arm Shoulder Raise S.S. w/ Cross Body Front Raises - 12 each exercises repeat 3-4x!
2️⃣ Rope Face Pulls S.S. w/ Bent Over Rear Delt Raises - 15 reps each exercise repeat 3-4 times! (I really want to improve my rear delts so I am making sure I do multiple exercises that target them on my upper body training days. Since it is such a small muscle I like to lower the weight and increase the reps to really make sure I am using that rear delt to lift/pull the weight instead of just pulling from my lats which I used to do in the past!)



#1upnutrition is currently having a 20% off summer sale (+ my code Hannahrose gives you ANOTHER 20% off) so make sure to check out their website and get some tingssss🎉🎉🎉 #bebetter

It’s officially summer! Here are 2 things I love coming together. The pool and Peloton. 💜 Just got this cool towel. Love it! 😎☀️🏊🏻‍♀️#poolseason #peloton #thebestofbothworlds

FRIDAY JUNE 29th
@thee__rickdunk + @Nightlifeguys #TheUltimateGeminiVsCancerParty
#thebestofbothworlds
#Gemini & # Cancers🙏🤝 $5 UNTIL MIDNIGHT EVERYONE ELSE $10 ALL (Be Yourself Dress Casual ) (LOVING MEMORY OF "URA")🙏 @ Aspirations (The Getaway)
222 Eiler Ave, Louisville, KY 40214
(HOLDS 1,000 Plus With Plenty Parking) ✔🆕️$20 V.I.P. INCLUDES *✔Food and beverage 🥂 😁🆒️ txt a number on the flyer for PRESALE
* 🆒️📽Professional📹Camera🎬 Man ✔Rocking Out Wit @_officialdj2x #NightLifeGuys

FRIDAY JUNE 29th
@thee__rickdunk + @Nightlifeguys #TheUltimateGeminiVsCancerParty
#thebestofbothworlds
#Gemini & # Cancers🙏🤝 $5 UNTIL MIDNIGHT EVERYONE ELSE $10 ALL (Be Yourself Dress Casual ) (LOVING MEMORY OF "URA")🙏 @ Aspirations (The Getaway)
222 Eiler Ave, Louisville, KY 40214
(HOLDS 1,000 Plus With Plenty Parking) ✔🆕️$20 V.I.P. INCLUDES *✔Food and beverage 🥂 😁🆒️ txt a number on the flyer for PRESALE
* 🆒️📽Professional📹Camera🎬 Man ✔Rocking Out Wit @_officialdj2x #NightLifeGuys

FRIDAY JUNE 29th
@thee__rickdunk + @Nightlifeguys #TheUltimateGeminiVsCancerParty
#thebestofbothworlds
#Gemini & # Cancers🙏🤝 $5 UNTIL MIDNIGHT EVERYONE ELSE $10 ALL (Be Yourself Dress Casual ) (LOVING MEMORY OF "URA")🙏 @ Aspirations (The Getaway)
222 Eiler Ave, Louisville, KY 40214
(HOLDS 1,000 Plus With Plenty Parking) ✔🆕️$20 V.I.P. INCLUDES *✔Food and beverage 🥂 😁🆒️ txt a number on the flyer for PRESALE
* 🆒️📽Professional📹Camera🎬 Man ✔Rocking Out Wit @_officialdj2x #NightLifeGuys

"Nymph, female spirit of the natural world. Goddess of the forests, rivers, springs, meadows, mountains and seas"
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Shot taken yesterday by my ridiculously talented friend @memorycakephotography she is such an artist in so many ways! The scenery and lighting were immense 🙌🏻😍 can't wait to see the full set! .
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#forestdweller #nudemuse #rollingclouds #thebestofbothworlds #lightanddark #sunsetanddarkclouds #plussizemodel #effyourbeautystandards #naturist #naturalworld #naturalbeauty #rubenesque #changingthegame #chobhamcommon #jubileemount #nofilter #beautifulscenery #creatingart #iamart #artistsmuse #atonewithnature #motherearth #Curvaceousmistress

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