#thebasics

MOST RECENT

So, yeah, this happened today, too!! Go check out Teespring.com/TheBasics and purchase your shirt TODAY!! We have it in different colors and styles. GO PURCHASE YOURS TODAY!! INTERNATIONAL SHIPPING AVAILABLE. #TheBasics #Pray #Hustle #Repeat #Tshirt #Grind #Fashion #Ootd #Entrepreneur #EntrepreneurLife #EntrepreneurMindset #ShopNow #Ready2ShipNow #Shadeitude_Eyewear #ShadeitudeEyewear #Trending

Pull ups;
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I like any type of pull up. In this vid Iโ€™m doing the close grip pull up. For me a pull up is like giving someone a (taekwondo)back kick(in the training / competition). ๐Ÿ™ƒThat feeling is just so awesome... undescribable.
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I am always aiming to get the best technique, which means technique first then loading weights. I have been saving my pull up vids. To follow and see my own progression I will be posting some of them on my timeline now and then.
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At this moment my pull up technique isnโ€™t yet there where I want it to be. This vid is perfect to remind me what work still needs to be done. #road #goals
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#RockThisWeekend #Fitness #Powerlifting #CrossFit #Weightlifting #Gymnastics #TheBasics #Technique
#Goals #LifeGoals #Road #WhatEverItTakes #Motivation #Dedication #WorkHard #KeepTraining #KeepLearning #KeepMoving #AlwaysMovingForwards #KeepGettingBetter #PressForProgress #StrongerEveryDay #CaptionThis #NewProgram #LoveIt #TeamNoDaysOff #Vondelgym

The state of #cybersecurity? Not so hot. How do we improve? The basics. Follow #thecyberavengers for our playbook and strategies. #thebasics #infosec

The most favorite times are when Iโ€™m at home in Lake Tahoe. The checklist of living the basics ...
Lakeโœ”๏ธHikingโœ”๏ธClean Airโœ”๏ธSounds of Wavesโœ”๏ธPaddle Boardโœ”๏ธKayakโœ”๏ธ .
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#livingsimple #thebasics #lifeschecklist #southlaketahoe #tahoesouth #thebestlife #beautifullake #liveauthentic #behappy

The Basics in Wilmington NC #pearljam #thebasics best brunch ever!

๋น„์ „ํž์Šคcc ํ•„๋“œ๋ ˆ์Šจ โ›ณ๏ธ ์ตœ๊ทผ ํ•„๋“œ๋ ˆ์Šจ์œผ๋กœ ์‹ค๋ ฅ์ด ์ˆ˜์ง์ƒ์Šนํ•˜๋Š” ๋ฐฐ์šฐ ์ด๋ฏผ์ •๋‹˜๊ณผ ์Šคํƒ€์ผ๋ฆฌ์ŠคํŠธ ์„œ์ˆ˜๊ฒฝ๋‹˜, ๊นœ์ง ์ฐธ์—ฌํ•ด์ฃผ์‹  ์ด๋ณ‘ํ—Œ๋‹˜... ๋“œ๋ผ์ด๋ฒ„ ๋น„๊ฑฐ๋ฆฌ๊ฐ€ ํ”„๋กœ์˜ ๋ ˆ๋ฒจ์ด๋ผ์„œ ์™„์ „ ๊นœ๋†€ ^^ ๐ŸŒˆ
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#๋น„์ „ํž์Šคcc #๊ณจํ”„๋ ˆ์Šจ #ํ•„๋“œ๋ ˆ์Šจ #๋ฐฐ์šฐ #์ด๋ณ‘ํ—Œ #์ด๋ฏผ์ • #์„œ์ˆ˜๊ฒฝ #์••๊ตฌ์ •๋กœ๋ฐ์˜ค #๊ณจํ”„ #์•„์นด๋ฐ๋ฏธ #๋”๋ฒ ์ด์ง #๊ณจ์Šคํƒ€๊ทธ๋žจ #๊ณจํ”„์Šคํƒ€๊ทธ๋žจ #๊ณจํ”„๋Ÿฌ๋ธŒ #๊ณจํ”„ํ™€๋ฆญ #๊ณจํ”„์ฝ”์Šค #๋ผ์šด๋“œ #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #์†Œํ†ต #TheBasicS&;S #golfstagram #Instagolf #thebasic #golf #academy #golflove #golfholic #golfer #golfcourse

I get ideas about whatโ€™s essential when packing my suitcase ยฎ๏ธ
#myessentials #travel #thebasics #magazine #headphones #cologne #watch #accessories #passport #coffee #next #cantstopwontstop #alfie

The human whisperer ๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿด #groundwork #atliberty #foundation #thebasics #trust #joinup #followtheleader #horse #quarterhorse #pferde #equestrian #cowgirl #dun #dunhorse #dunsarefun

Tacos de papa are life! ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ #thebasics #latinalife #yladieta?

Ladies & Gents,
Meet Eduarda, she has recently fallen in love at first sight. Sheโ€™s got her first 9โ€™2โ€ MarMar a few days a go. You will find her trimming in the Bukit and on the shores of Canggu.
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Thank you for the support, we canโ€™t wait to see you ride it.
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Shaped with love by
@flklrsurf
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With
@eduardazalara
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#flklrsurfboards #flklrsurf #customsurfboards #retrosurfboards #singlefin #swallowtail #twinfin #customadesurfboards #longboardsurfing #resinwork #surfboard #bali #canggu #customsurfboardsbali #balishapers #boardporn #balisurf #japansurf #surfers #casurf #surftrip #surfingaustralia #surfistas #surfisrael #surfisdead #thebasics #surfrtreat #basicapparel #notforthemasses #tailorsofthesea

A little reminder for myself when Iโ€™m frustrated in my training. #thebasics

โœจSPECIAL SATURDAYโœจ Come in NOW till CLOSING @ 8p.m. and receive $1 OFF a regular size bowl! All you have to do to receive this offer is mention this Instagram post! We canโ€™t wait to see you! #thebasics

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