#thebarnsf

Nothing will work unless you DO
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#thebarnsf #thebarn #teammuscletech #wod #workout #motivation #noexcuses #inspiringworkout #inspirational #motivate #realeasethebull #pompano #pompanobeach #palmaire #florida #miami #february #reebok #reebokcrossfit #crossfit #wza2018 #fortlauderdale #crossfitters

Soccer Field Rental ⚽️
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We offer private hourly field rental, facility rental, corporate and birthday parties rental. Gather 10 of your friends and reserve your weekly hour(s) we will provide identifying team vests. We have a comfortable and large area so that people can watch live
the soccer matches of international leagues.

Is scheduled any day any time for your convenience.

Get your Teams. Book Now!
$50 per Hour - L I M I T E D T I M E.
Call now! 786-707-7018
954-531-2983
954-225-7640
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#soccer #rent #field #soccerfieldrent #teamsoccer #wod #balance #exercise #pompano #pompanobeach #browardcounty #bocaraton #miami #thebarnsf #partiesrent #soccerpompano #getinthegame #league #soccerball

Tips the Barnsf
Do the Dumbbell Snatch Increase power and boost athleticism with this explosive exercise that can be done in any gym.
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1 Start with a dumbbell between your legs in the hang position.

2 Propel the dumbbell upwards by driving through your heels and fully extending the hips.

3 Drive the elbow high and catch the dumbbell overhead with the knees slightly bent. @lals035
#fitstagram #fitnessjourney #pistolsquat #bodyweight #rocksdiscountvitamins #laredotx #ironaddict #gymflow #backattack #muscles #laxogenin #kingofsupplements #pullups #backday #icommandyoutogrow #getbig #swoleisthegoal #gymlife #crossfitgirls #crossfit #crossfitbc #crossfitmansion #facanacaveira #fitfun #dogrehab #dogphysio #wod #deep #squats #balance #exercise #pompano #pompanobeach #browardcounty #bocaraton #miami #thebarnsf #dumbbell 💪🏽

Repost by @trisb_fit when you can’t make it to @thebarnsf gotta improvise 😂🖤 .
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Inspiration of the Day 💪🏽 #thebarnsf #thebarn #teammuscletech #wod #workout #partner #partnerworkout #valentineday #realeasethebull #pompano #pompanobeach #palmaire #florida #miami #february #reebok #reebokcrossfit #crossfit #wza2018 #fortlauderdale #crossfitters

Take on today's WOD! Come celebrate Valentine's @thebarnsf with SPECIAL PARTNER WODS at 6 and 7 p.m.
#thebarnsf #thebarn #teammuscletech #wod #workout #partner #partnerworkout #valentineday #realeasethebull #pompano #pompanobeach #palmaire #florida #miami #february #reebok #reebokcrossfit #crossfit #wza2018 #fortlauderdale #crossfitters

Take full advantage!
🔸 FEBRUARY is 2x1 in Membership for only NEW MEMBERS. 🔸

#thebarnsf #thebarn #teammuscletech #pompano #miami #florida #promo #february #reebok #burpees #stronger #personaltrainer #reebokcrossfit #exercise #wod #workout #pompanobeach #releasethebull #wza2018 #trainning #palmaire

That moment between pain (rope whipping) and setting up again knowing you gonna whip yourself again and again and again!!!! #painaddict #crossfit #latesesh #crossfitgma #thebarnsf #cautionstrong #strongman #grandpastrong #dontgobythecover #jumprope #rpmfitness #fitspi

Exhausted but happy...!!!! Last set of 9 SHSPU of @cautionstrong Super challenging and well design programing. #crossfit #thebarnsf #crossfitgma #latesession #strongman #handstandpushups #trytokeepup #dontgobythecover #southflorida #pompanobeach @robertodiazmayaudon @gustavolizana

#Repost @lals035 (@get_repost)
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When a E7MOM almost becomes a AMRAP!!! Super excited to try @cautionstrong new program... #imtooslow #tryingtostayinshape #hadicecreamafterthat #crossfit #strongman #teamgma #thebarnsf #releasethebull #pollitolegs #grandpastrong

When a E7MOM almost becomes a AMRAP!!! Super excited to try @cautionstrong new program... #imtooslow #tryingtostayinshape #hadicecreamafterthat #crossfit #strongman #teamgma #thebarnsf #releasethebull #pollitolegs #grandpastrong

Sometimes you lift shit up and sometimes you just dont!!! #crossfit #crossfitgma #thebarnsf #pollitolegs #strongman #cleans #handcleans #yesidohaveabelly #notforlong #fuckoffmondays #grandpastrong

Morning crew, killing the first "Wod" of the @thebarnsf