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#thebarbellwod

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Think you’re strong!? Try these!! Great way to work the upper back! Tag someone that needs these!! @cal_strength #calstrength #thebarbellwod #weightlifting #powerlifting #crossfit #fitness #accessorywork #back #strength

Great to see @wwerollins and @joshyg27 again! #DeadBoys 🖤
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Ended with a 113kg/ 249lb C&J😈
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@cal_strength @thebarbellwod @thechestee @hookgripstore @caffeineandkilos @virusintl

How do you avoid the iphone posture while warming up?! Those clans aren't going to clash themselves...
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Tag a workout partner who warms up like this! -
@weskitts22
#thebarbellwod #falloutballout #warmup #iphonewarmup

Jake Pudenz just had the best meet of his life! Going 6/6 is no easy feat, especially when you are pushing past the limits of your training, @jake.pudenz went 155kg (341lbs) / 200kg (440lbs)!! We love it when a plan comes together😎
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#Repost @jake.pudenz ・・・
155/200 (341/440) today for a 355 total solid tune up meet for the American Open in three weeks. Dave gave me the attempts he wanted and, for the first time in my weightlifting career, I went 6/6 with 145, 150, 155/183, 193, 200. Definitely feel good for plenty more, despite these being 3/5/15 kg competition PRs. I have done 361 in training twice, though. Kind of sad this will be my last time lifting in this venue that is so full of weightlifting history and huge lifts but excited for the new venue St Joseph will have to build on their weightlifting tradition. Huge shout out to @coachj.sg for counting and taking videos for me.

@zoarcfitness @caffeineandkilos @thebarbellwod @cal_strength #zoarcfitness #caffeineandkilos #thebarbellwod #calstrength #calstrengthelite #cytostrength

200kg clean and jerk from last night. Big thanks to @vulkanweightlifting for letting me drop in and get some training in. #hasslefreebbc #calstrength #thebarbellwod #virusintl #cytosport #usaw #weightlifting #cleanandjerk #lift

Da série: Para ter força, tem que fazer força !! 😲😵
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Segundo encontro da I clínica de LPO de Recife, um dia de muita troca de conhecimentos e novos aprendizados.
Que venha o terceiro e com muito mais conhecimentos, muito obrigado a @sidageber pelo tempo e dedicação.
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Ahhh e o movimento no vídeo é o Clean Recovery, um bom acessórios para ganhar força na subida do Clean.
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📌E sempre procure um ótimo profissional para te treinar e prescrever exercícios, sem um bom acompanhamento ele pode se tornar muito perigoso e te lesionar!!
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#sepermitatentar #sejaapto
#wod  #vo2 #crossfitvo2  #Bunker #crossfit#metcon #crossfitpe #LPO #thebarbellwod #revistacf #maybox #fitness #crossfitrepost  #fitness #crossfitpernambuco
#crossfitdiario #fitness  #theskillwod #crossfitbrasil #Crossfitrecife #boxdazoera #hugocross #ReebokBrasil  #ReebokCrossfit  #boxinsideme

Scaling the Strict Ring Muscle up:
Use in EMOMs and progressions.

Video 1:
Seated Banded Strict Ring Muscle up
(With band below)
1. Set up is key here, make sure the band supports your weight and is set up directly under the plane your torso will travel in.
2. The key to using any of these supported assistance drills is to mimic as closely as possible the full ROM of the Ring Muscle Up and require the correct musculature to fire in sequence.
3. Do not jump or use momentum.
Video 2:
Seated Banded Strict Ring Muscle Up
(Band around shoulders)
1. Make sure when you set up to perform this, the band is under your arms
Video 3 and Video 4
Hanging Banded Ring Muscle up
(Band around shoulders)
From full Hang
1. Fix a band from the center post of the ring stand.
2. Set up a box, so that you can easily pull the band down and under your arms.
3. Start in false grip with your arms bent. Jump with one foot off the box before attempting from dead hang.
#theskillwod
#trainheroic
#thebarbellwod
#dogtowncrossfit

MOST RECENT

W2 D1 required snatch waves along with heavy CnJ. Top sets of my snatches at 225lb~102kg and 230lb~104.5kg which we’re both good!!! In the 2nd vid 270lb~122.7kg make, 275lb/125kg miss and 280lb~127.2kg almost make, it was so close and the jerk fell short in front and it was such a freaking battle. I love my new Romaleos 3 they felt so light!
PS. Thanks to @thenotoriousdpt for opening me up and taking care of some nagging issues I had in my body. I will definitely post up some videos of his work on me, stay tuned!

Yesterday snatch waves 🌊

Think you’re strong!? Try these!! Great way to work the upper back! Tag someone that needs these!! @cal_strength #calstrength #thebarbellwod #weightlifting #powerlifting #crossfit #fitness #accessorywork #back #strength

Do your yoga with @yoga_lifter !! Flexibility is always something I’m working on. I’m not the most flexible person but slowly but surely have been getting better! @cal_strength #calstrength #thebarbellwod #weightlifting #yoga #flexible #mobile #gotworktodo #fitness #strength #power #speed #datbootydoe

Get at this today. Enjoy the process.

Holiday Schedule

Thanksgiving
11/23 - closed
11/24 - 9AM-11AM
11/25-26 - Normal
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Today’s WOD:

Weightlifting
Front Squat (2x4, 2x3, 2x2)
Every 2:30 min for 15 min (6 sets): Tempo FS @ 32X1
1-2) 4 @ 60-65%
3-4) 3 @ 70-73%
5-6) 2 @ 75-80% *record heaviest set
PERFORMANCE
11 min AMRAP:
6 DB Deadlifts (2x50/35)
5 DB Hang Power Cleans (2x50/35)
4 DB Front rack lunges (2x50/35)

FITNESS
11 min AMRAP:
6 DL’s (95/65)
5 Hang power cleans (95/65)
4 Front rack lunges (95/65)

#crossfitvolition #crossfit #cfv #volitionnutrition #cfvyoga #yoga #bayarea #fitarea #olympiclifting #rogue #nike #reebok #mobility #gymnastics #endurance #viejostrong #thebarbellwod #roguefitness #progenex #fitaid #skinsaffiliate #purepharma #crossfithtf #volitionathletics #choosetobebetter #chooseperformance #choosequality #usaw #f4f

Snatch waves for tonight! First wave 135, 140, 145. Second wave 130, 140, 150 no misses. Snatch is feeling good and consistent! @cal_strength #calstrength #thebarbellwod #weightlifting #usaw #olympicweightlifting #crossfit #fitness #functionalfitness #training #besthipsinthegame

225 kg/495 lb front squat this morning for my first front squat PR since May 14, 2014. Everything else felt pretty rough today, as expected, though.
Cleaning 200 feels way easier than front squatting it.

@zoarcfitness @caffeineandkilos @thebarbellwod @cal_strength #zoarcfitness #caffeineandkilos #thebarbellwod #calstrength #calstrengthelite #cytostrength

26 today and I feel a lot stronger and much wiser than I was last year. Birthday 🎂 lifts for today! I didn’t do anything extreme I just went heavy on the main lifts in prep for a mock meet during the AO. 🏋🏽‍♂️230lb~104.5kg snatch and a 270lb~122.7kg clean and jerk with a Clarke’s 280lb~127.2kg

Great to see @wwerollins and @joshyg27 again! #DeadBoys 🖤
.
Ended with a 113kg/ 249lb C&J😈
.
.
@cal_strength @thebarbellwod @thechestee @hookgripstore @caffeineandkilos @virusintl

How do you avoid the iphone posture while warming up?! Those clans aren't going to clash themselves...
-
Tag a workout partner who warms up like this! -
@weskitts22
#thebarbellwod #falloutballout #warmup #iphonewarmup

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