Happy Monday mudderfudders 💪 Today I burnt shitte out of my hand because I tried to curl my hair with a 500 degree titanium wand... thanks for the recommendation sis @rahqualls#youdarealmvp Anyone who knows my clumsiness knows that was a second degree burn waiting to happen. Also it’s Dubai-hot here! Damn Gina! It’s only June 😅 Oh well, I still managed to lift AND do CrossFit-ish stuff. Competition this weekend. Local folks come out to Austin Landing this Saturday. There’s fitness, ninja warriors, food and beer. All proceeds going to JDRF ❤️Need I say more? #bethereorbesquare#clashontheconcrete#teampresleybear#jdrf#daytonstrength#thebarbellwod#thebarbellwod
4x8 squats and 4x5 pulls at 190 kg/418 lbs this afternoon. Not bad, actually. This morning's session was rough after a long weekend and 9+ hours in a car yesterday but my legs felt strong this afternoon. Hopefully the rest of the week goes smoothly, even though it's going to be rough the second half.
Going to give this Weightlifting thing a try 🤪 Today was my 1st day of @cal_strength Club Programming. I'm going to dedicate a solid year, and see how things turn out. My body type has always done better at Strength Sports but for some reason I've spent the most time training in endurance sports 🤷, #CrossFit#triathlons. Not sure why Endurance Sports don't favor a 5'3, 160lb frame 😋. Percentages were nice and light today so everything felt great. ----- Snatch Complex (4x2+2) Snatch Grip Push Press + Heaving Snatch Balance ----- Clean Complex (4x1+2) Power Clean + 2 Front Squats ----- Back Squats (4x8) ----- 4 Sets A1) 8 Barbell Glute Bridge A2) 5 Box Jumps ----- 3 Sets 10 Glute Ham Raises :45sec Back Extension Hold ----- #CrossFitMora#LiveLifeArete #TheBarbellWod#USAW#FunctionalBodybuilding #ThatBarbellLife#Weightlifting