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#thebalancedlife

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"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."
- Michael Jordan πŸ€
Wishing you all a blessed and successful Friday, and everyday! πŸ™Œ
#fridaywordsofwisdom #blessed #ilhamdlillah #nevergiveup #fail #success #succeed #keeptrying #motivation #beactive #health #fitness #nutrition #wellness #balance #longevity #noexcuses #fitnessinspiration #noexcuses #healthylifestyle #healthyqatar #challengeyourself #keys2balance #balancedbliss #letsgetbalanced #thebalancedlife #bebalancedbehappy #findyourbalance #spreadthebalance

Surround yourself with people that live in balance... and embrace the crazy, silly, yet innocent side of their personality πŸ’•πŸ˜
#livealittle
#laughalot
#thebalancedlife

The outpouring of love from my Instagram caption yesterday was so full! πŸ’— What a beautiful community we are apart of. The bad mood of yesterday was in quick passing, and I'm back to the "balance" that allows the happiness to shine through. What keeps YOU balanced in your life?

Surround yourself with people who inspire you and make you want to be better.
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#thebalancedlife #thebabecampaign #healthyequalshappy

I am so beyond grateful for this girl. Sharing her journey with me, helping me feel amazing, including me in a wonderful group of girls AND bringing me to Vegas for the 2017 Celebration. I am so so excited for our future, I love you πŸ’• #thebalancedlife #thebabecampaign #joyinthejourney #thankful #vegas

Great nutrition gives me lots of good energy and changes things like my morning activities β€’up north used to be about what yummy foods I was going to EAT... but instead this weekend my priorities shifted to what activities my yummy foods were going to let me DOβ€’ So instead I got to enjoy my super foods and hit the road for a jog! I'm feeling gooooood -- and super happy about it πŸ˜‹πŸ‘πŸ» β€’
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#thebabecampaign #thebalancedlife #healthyhabits #upnorth #optoutside

Happy World Pilates Day. I don't like doing these, but this booty ain't gonna pop on its own. Got in a 10min workout with @thebalancedlife (and did cardio this morning and yard work for a few hours!). I also don't usually practice without a top, the mosquitos sure liked it. πŸ™ˆ
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#fitgirlsguide #notsoperfectstorm #thebalancedlife #pilates #outdoorpilates

Check out my Q&A about life and balance over at The Balanced Life! It was such a pleasure to answer these questions for the TBL community. I love Robin and everything she represents so it's always an honor to be featured on The Balanced Life!

Visit TheBalancedLifeOnline.com to view our Q&A!

#TheBalancedLife #Yoga #SarahBethYoga

MOST RECENT

Dried bananas!!! 🍌
Did you know that dried banana has more fiber than a fresh banana? Did you know that it's a convenient snack which includes potassium and iron? Perfect for a post-workout snack too! πŸ’ͺ
It's an awesome snack for those sweet tooth cravings but make sure to look for the dried or dehydrated and not fried or with added sugar. πŸ€“
#driedbanana #bananas #banana #driedfruit #dehydrated #fiber #snack #potassium #postworkout #beactive #health #fitness #nutrition #wellness #balance #longevity #noexcuses #fitnessinspiration #noexcuses #healthylifestyle #healthyqatar #challengeyourself #keys2balance #balancedbliss #letsgetbalanced #thebalancedlife #bebalancedbehappy #findyourbalance #spreadthebalance

Tried out a new version of lying cable curls and definitely felt it! πŸ’ͺ When it comes to your workout, change is key, so always keep an eye out for new exercises to incorporate into your routine. πŸ•΅οΈβ€β™€οΈ We have to keep our bodies guessing, so try this out and let me know if you feel the difference in your bicep activation and engagement!
#biceps #cablecurl #lyingdown #engagement #activation #muscle #change #beactive #health #fitness #nutrition #wellness #balance #longevity #noexcuses #fitnessinspiration #noexcuses #healthylifestyle #healthyqatar #challengeyourself #keys2balance #balancedbliss #letsgetbalanced #thebalancedlife #bebalancedbehappy #findyourbalance #spreadthebalance

Morning Starbucks run with the hubster. After all it's #selfcarefriday .We dropped the kids off at school, then decided we needed a little caffeine to start the day. β€’
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A long time ago I sat down and created a vision for myself. Like an actual written vision. My vision includes spending quality time with myself as well as with my family. My vision also includes guiding other busy moms and helping them get to the fulfilling life they've always dreamed of. Let me tell you it's possible to be a working mom who has a happy personal life. β€’
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So what does your vision for your life include?

I hope you have a restful weekend.

"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."
- Michael Jordan πŸ€
Wishing you all a blessed and successful Friday, and everyday! πŸ™Œ
#fridaywordsofwisdom #blessed #ilhamdlillah #nevergiveup #fail #success #succeed #keeptrying #motivation #beactive #health #fitness #nutrition #wellness #balance #longevity #noexcuses #fitnessinspiration #noexcuses #healthylifestyle #healthyqatar #challengeyourself #keys2balance #balancedbliss #letsgetbalanced #thebalancedlife #bebalancedbehappy #findyourbalance #spreadthebalance

Surround yourself with people that live in balance... and embrace the crazy, silly, yet innocent side of their personality πŸ’•πŸ˜
#livealittle
#laughalot
#thebalancedlife

Well if that's doesn't put this year in perspective I don't know what will πŸ™ˆ

Myself and a few girlfriends are recommitting ourselves to head into Fall (can't believe it officially starts tomorrow) positive and energetic to finish the year strong keeping focused on our physical, mental, and spiritual well being!
If you'd like to join us as we finish the year/ start the year (Happy Rosh Hashanah to those who celebrate) please let me know! It's more fun when you have a community that holds you accountable and cheers you on every step of he way!
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#16weekchallenge #accountability #finishstrong #fallintofall #wheredidthetimego #healthylifestyle #thebalancedlife #lifebydesign #chicagofit #chicagofitness #fitforfall #16weekstogo #16weekstochange #2018readyornot #2018

The outpouring of love from my Instagram caption yesterday was so full! πŸ’— What a beautiful community we are apart of. The bad mood of yesterday was in quick passing, and I'm back to the "balance" that allows the happiness to shine through. What keeps YOU balanced in your life?

Conquered this rock today...and it was incredible. Instead of writing something inspiring that you may or may not read, I'll challenge you to get out and find something you are fearful of, then look fear in the eye and say "not today" and kick fear in the butt. You'll be happy you did πŸ’ͺ
#getoveryourself
#challengeyourself
#faceyourfears

Round Challot for Rosh Hashanah and Shabbat? Check! #Thegoodlife #thebalancedlife

Which Heart are you?
#healthy #food #heart

A delicious, hearty & pretty balanced dinner idea 😍 I love bolognaise mince... love love love (my Italian gene's)
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Super tasty, super efficient because you can make a big batch & keep it for breakfast, lunch and even dinner the next day!
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To keep it lower on carbs (dinner portions) we mixed a batch of butternut & zucchini 'sketti 😍 .
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Pan fry the 'sketti with 1 tbs extra-virgin olive oil for literally 2 mins, so stays crunchy! .
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Also, try adding some leeks to your mince- adds a delicious bit of body!
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#bolognaise #mince #butternut #zucchini #spagetti #lowcarb #processedfree #food #fitness #lifestyle #blogger #health #wellness #kitchen #inspiration #dinner #recipes #inspiration #delicious #livinghealthy #thebalancedlife #dieticiansdiary

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