#theanswerisnotmorecardio

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TOP POSTS

"In our society, women who break down barriers are those who ignore limits." -Arnold ... be that woman, lift the weight, have muscle gains... be unapologetically strong #WomenWhoLift #StongMom #MadeOfMuscle #AspireToInspire #TheAnswerIsNotMoreCardio

❤️BUILD YOURSELF🖤
It's more than just lifting weights. 🏋🏽 The commitment, the dedication, the consistency. It challenges you and builds character for becoming the best version of yourself. Surround yourself with people that reflect who you want to be and how you wanna feel, energies are contagious! ✊🏽🤙🏽 The answer is NOT more cardio!! DON'T be SORRY, be STRONG 💪🏽 AND SHINE BRIGHT LIKE A DIMOND! 💁🏼👸🏼✨💎 😊👯✌🏽🙌🏽 #hustleforthatmuscle #hustlehard #merica #georgiaflex #nevergiveup #theanswerisnotmorecardio #liftliftlifteverbody #gymaddict #gymobession #momswholift #mommuscles #whenyareadycomeandgetit #gymislife #backmuscles #flexingladies #flexingonem #keepgrinding #ambition #determination #goalsandgains #goalsanddreams 😁

Happy Monday 🤗

Here's a little side by side comparison of the exact same workout, both done on a Monday at 4am using the same pre workout, and the same equipment.
The difference??? I used heavier weight!!! When things start to get easy, it's time to increase the weight! If you want change, you need to step out of the comfort zone!! I love pushing myself, seeing just what I can do. I'm ready for results and more cardio is NOT the answer.
For those of you who are following Glutesanity and are wondering why I'm repeating weak 7, it's bc my gym partner was out last week and we're picking up where she left off. And yes I'm anxious to compare Thursday's (W7D2) to last weeks also 🤓 #Glutesanity #myzone #liftheavy #becausegoals #happymonday #onmondayswesquat #noexcuses #proudmemberofthe4amclub #agelessgymrat #chasingresults #determined #strongerthanyesterday #momstrong #liftandbehappy #dedicated #itsmymission #myigfitnessjournal #nevermissamonday #theanswerisnotmorecardio #fitmom #fitnana #43andfit #maketimenotexcuses #justdidit #lowerbodyworkout #ifitseasyworkharder #inspired #goals #eatcleantraindirty

MOST RECENT

"I don't want to look like a man" 😡😤
Don't worry girls, you won't turn into the Incredible Hulk and bust out of your shorts ❎
However, you will gain strength, gain muscle mass, have curves, reduce health risks, gain confidence and guess what, you'll still be able to wear that dress too! Did I mention how damn rewarding it is as well 😁💃🏼
Tell me again why women shouldn't lift weights 🤔🤷🏼‍♀️
#theanswerisnotmorecardio
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Available for one on one and online coaching. Contact details in bio.
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#consistencyiskey #gymgirls #girlswholift #girlswithmuscle #gymgirls #fitchicks #powerliftinggirls #strongwomen #bodybuilding #powerlifting #strengthtraining #gym #gymlife #weights #grind #muscle #fitness #fitfam #fitspo #fitspiration #squats #deadlifts #strength #health #nutrition #personaltrainer #coach #brunswick

"In our society, women who break down barriers are those who ignore limits." -Arnold ... be that woman, lift the weight, have muscle gains... be unapologetically strong #WomenWhoLift #StongMom #MadeOfMuscle #AspireToInspire #TheAnswerIsNotMoreCardio

❤️BUILD YOURSELF🖤
It's more than just lifting weights. 🏋🏽 The commitment, the dedication, the consistency. It challenges you and builds character for becoming the best version of yourself. Surround yourself with people that reflect who you want to be and how you wanna feel, energies are contagious! ✊🏽🤙🏽 The answer is NOT more cardio!! DON'T be SORRY, be STRONG 💪🏽 AND SHINE BRIGHT LIKE A DIMOND! 💁🏼👸🏼✨💎 😊👯✌🏽🙌🏽 #hustleforthatmuscle #hustlehard #merica #georgiaflex #nevergiveup #theanswerisnotmorecardio #liftliftlifteverbody #gymaddict #gymobession #momswholift #mommuscles #whenyareadycomeandgetit #gymislife #backmuscles #flexingladies #flexingonem #keepgrinding #ambition #determination #goalsandgains #goalsanddreams 😁

Happy Monday 🤗

Here's a little side by side comparison of the exact same workout, both done on a Monday at 4am using the same pre workout, and the same equipment.
The difference??? I used heavier weight!!! When things start to get easy, it's time to increase the weight! If you want change, you need to step out of the comfort zone!! I love pushing myself, seeing just what I can do. I'm ready for results and more cardio is NOT the answer.
For those of you who are following Glutesanity and are wondering why I'm repeating weak 7, it's bc my gym partner was out last week and we're picking up where she left off. And yes I'm anxious to compare Thursday's (W7D2) to last weeks also 🤓 #Glutesanity #myzone #liftheavy #becausegoals #happymonday #onmondayswesquat #noexcuses #proudmemberofthe4amclub #agelessgymrat #chasingresults #determined #strongerthanyesterday #momstrong #liftandbehappy #dedicated #itsmymission #myigfitnessjournal #nevermissamonday #theanswerisnotmorecardio #fitmom #fitnana #43andfit #maketimenotexcuses #justdidit #lowerbodyworkout #ifitseasyworkharder #inspired #goals #eatcleantraindirty

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