#thealphaviking

MOST RECENT

Cutting has begun. 118kg/260lbs Because like premature ejaculation, no one likes to peak before the big show. ;) 4 weeks out. #Asfprep18
Getting posed up by my dear friend @thor_sigurjonsson
Fine tuning #TheAlphaViking
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#TrueVikingFitness #AlphaViking #Swole #Glutes #Jacked #BodyBuilding #SuperHeavyWeight #USA #Iceland #NPC #Arnoldclassic #gym #GymJunkie

You think a little bit of snow stops a Viking from plunking a few balls? ⛳
❄No it sure doesn't.❄ We actually will do anything that's extreme in this country just to get through 7 months of Winter.
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#TheAlphaViking #AlphaViking #TrueVikingFitness #Golf #Glacier #Iceland #asfprep18 #NotCardio #HAPPYGilmore #ItsAllInTheHips #Trickshot #Carhartt
#SuperHeavyWeight #Athlete #HR #íþróttafræðihr

One of today's sets --->230kg ( 506lbs ) x6. It was the middle of a 3:6 set.
Today I was a smidge lazy but I put in some work regardless with a good friend \/\/
PC: @gardarelis
@worldclassiceland
@ArnoldSports
@truevikingfitness
#TrueVikingFitness
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#AlphaViking #TheAlphaViking
#Iceland #powerlifting #Npc #Arnoldclassic #deadlift #BodyBuilding #SuperHeavyWeight
#NevadaStateChamp #Arnoldclassic2018 #Swole #gym #speed #lightweight #vikings #motivation #peace #happy #barefoot

Breakfast of Champs 🏆
80g oats 🌾🌾
80g taters
Handful of mixed nuts
4 eggs 🐣🍳
1 cup of @angryjoe15 ☕ coffee
Served in a Champs Mug !💪😘
Shot glass full of multi's
And some good ol' H2O
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@TrueVikingFitness
@schwarzenegger
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#food #bodybuilding #fitness
#body #power #healthyfood #eat #omnomnom #breakfast #NPC #roadtoarnold2018 #Arnold #TheAlphaViking #AlphaViking #growth #swole #Iceland #USA

Grown by @TrueVikingFitness #tbt from this summer
Only things that's gonna be different this next show is just more size and experience.
2018 is mine.
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#gaintrain #Roadtoarnold #Arnold2018 #Alpha #NPC #Athlete #goalsetting #Gold #NortherNevadaChamp #SUPERheavyweight #bodybuilding #NPC #CHAMP #PUMP #ICELAND #USA #TheAlphaViking #AlphaViking #quads #gains #Swole

Families in town so we went out and had some fun as tourists ;) Some how got a free lunch because the restaurant owner thought I was their tour guide. Ill never turn down a free meal :) @mikkaelj and mom

#family #geysir #iceland #love #fun #selfies #swolfie #mom #dad #Nevada #i #winter #omnomnom #tourist #free #food #geysir #gains #happyholidays #happy #Viking #AlphaViking #TheAlphaViking

Some dude called me a meathead the other day.
I was like, "omg, thank you!" As I organized data for my bachelors paper in Sports Science.
The hard work never stops. Nor does the passion.
So I decided to extend my knowledge and motivation to others by beginning personal training @worldclassiceland
Because I too want to help others achieve their dreams. This life's to short to accept mediocrity.
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@truevikingfitness #TrueVikingfitness
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#gaintrain #Roadtoarnold #Arnold2018 #Alpha #NPC #Athlete #goalsetting #Gold #NortherNevadaChamp #SUPERheavyweight #bodybuilding #NPC #CHAMP #PUMP #ICELAND #USA #TheAlphaViking #AlphaViking #quads #gains #Swole

It's yo boy! And getting bigger by the minute, going for 125 in kilograms. Gains are here, and getting better.
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#TrueVikingFitness
#TheAlphaVikings
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#gaintrain #chestpump #swole #tvf #worldclass #whatcmegrow #roadtoarnold #swolfie #bigger #faster #stronger #menwithabs #arnoldclassic #npc #garmin #fenix #fitfam #gymlegend #shredded #AlphaViking #TheAlphaViking #bodybuilding #SUPERheavyweight

Damn it feels good to start pressin good weight. First time in months
135kg just shy of 300lbs. Shoulda thrown one of those little shrimpy plates on it hahaha
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#true viking fitness
@TrueVikingFitness
#TheAlphaViking
@1rmr_fitness
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#BigBoy #Bigboyweights #NPC #RoadtoArnold #powerlifting #rawpower #lightweight #gaintrain #tistheseason #packonmuscle #hardbody #Icelandic #Viking #BigBeefy #SuperHeavyWeight #ThePriceofGold #Gold #Arnold2018

Enjoy your weekend my friends! Stay safe and be thankful for what you do have in life.
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#TrueVikingFitness #TeamTrueViking #Iceland #Bicep #StayAlpha #TheAlphaViking #AlphaViking #NPC #IFBB #Happy #Smile

Well well well looks whos back #CheffinStefan back at it again with the sweet Gains!!!
Its good to be back home in the #775 Reno Nevada. Im really pleased to show my gal @alpha_valkyrie and son how I grew up. :) .
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#homesweethome
#Reno #Gains #Cooking #Boss #Healthy #Beef #Alpha #lgg6 #lgmobileisland in #USA #STUD #AlphaViking #TheAlphaViking #Fitfam #Gymlife #Nutrition #Nutritionist #USDACHOICE

If scars could talk.
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If your heads in the wrong place, catch a set. My drug is this place and the release it gives me. One day ill be able to look in the mirror and accept the work ive done. Until then, the battle carries on. .
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#TrueVikingFitnessMotivation.
#Motivation #Alpha #TheAlphaViking

Heres a young me pointing to my future gains! Those 🐄's. #Gains #TheAlphaViking

Yesterday and today I competed in Icelands Strongest Man competition. 16th & 17th
I earned the seat of 5th place, it was a lot of big boys who competed and im honored to be standing next to them all. My fiancé Pálína Páls kept me well charged and pepped as you will hear. 💪❤Also I had the great pleasure to have my parents be here from the United States of America and they also rooted for their only boy :) (not obligated though). This was an amazing day and im very thankful for all the support and love from my friends and loved ones that showed up and contacted me. Stay tuned for more epic lifting brought to you by your trainer @TrueVikingFitness 🏆❗#StrongMan.#TrueVikingFitness #thealphaviking #alphaviking #pureathleticism #raw #BigDoggShit

Shout out to Poppa Bear letting his massive baby Bear know he is on the right path.
Everything in my life has been planned for the most part. Looking at the larger picture of course. Macro not micro perspective.
Here I am crushing all my goals, school and I couldnt be happier #familyfirst #thealphaviking #FatherandSon

Took one of my own diets from @truevikingfitness amd put it into play. #thealphaviking @thealphavikings @truevikingfitness

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