#theabduls

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chakk !! gadis air mineral kickapoo #ivanabdul #theabduls #gadisairmineralshell #nilai #malaysia

~Back in stock~
Available now on Thouqi.com
#localisin #thouqi #ramadan17 #theabduls
الان متوفر بموقع Thouqi.com

How chic does @theabduls look in our Ava dress 💗💕💕. Visit their super fashionable blog www.the-Abduls.com for regular style updates!! 👌
#theabduls #meemlabel #onestowatch

I believe EVERYTHING happens for a Reason! Sometimes you have to Take a Step back So you can Take a GIANT LEAP FORWARD! #blessing #faith #trust #forwardmovement Don't look back there's nothing there for you! #theAbduls

حصرياً لياسمينة: جلسة تصوير ولقاء خاص بمناسبة إطلاق عطر بوزن غيرل من ديور في نيويورك مع سخاء وثناء العبدول
@theabduls #TheAbduls #iampoison #PoisonClub #YasminaExclusive #Dior @diormakeup @dior

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تصاميم مميزة 👌🏻❤️

Shrimp fried Rice made with cauliflower! SUNDAY challenge with carrot cake cup cakes or oatmeal cookies? Which one gram???? Cupcake or cookies?? Stay Tuned Sunday #foodie #fitcouple #healthylife #positivesvibes #npc #oxygenmodel #ebonyfitness #tracyfitness #oaklandfitness #blackmagic #cleaneating #gohardorgohome #theAbduls

Keep going! Stay #Focusandfinish&;Fitness #theAbduls

@theabduls wearing @tommyhilfiger😍❤️✨

I believe EVERYTHING happens for a Reason! Sometimes you have to Take a Step back So you can Take a GIANT LEAP FORWARD! #blessing #faith #trust #forwardmovement Don't look back there's nothing there for you! #theAbduls

It's Monday! LEG DAY! I do agree Never skipp a Monday workout Sets the Tone for the week!! Happy Monday Queens! #theAbduls

I asked him if he had any Pearl of Wisdom he wanted to share...... His response, Get off the Stairmaster! Pearls of wisdom..... hahaha! A fear of mines it not being lean enough or conditioned! So I sometimes dnt know when to Stop! I will push until my coaches tell me i am Stage ready. Tonight I will Relax and chill with Him!! #datenight #notraining #theAbduls

Yes, Real men wear Pink! And help their Queens with her hair, & even paint toenails! Because it was just too many rollers, and it was one weight too many. DIVA moment #teamtoomuch. I will never forget how Insanely BEAUTIFUL my Locs turned out that Day. Neesh will be sprinkling her Magic on my Locs again for Nationals. I can't wait!!!! Well gram back to Reality! Time to run 2miles. Night cardio! Will of Steel,Drive,and Determination.#fitness #journeytothestage #beauty #oaklandfitness #allkindsofsexy #locs #blackfitness #cardio #preplife #cleaneating #hydration #bodybuiding #blackloveislife #conversations #FocusandfinishFitness #theAbduls

YAY!!!! My healthy pizza snacks were a hit!! 😊😊😊 Abdul gave them a 9!!!! Andre have them a 7!!!!!! #pizza #glutenfree #cleaneatingideas #healthylifestyle #family #legacy #positivevibe #harmony #fitness #bikini #tracyfitness #fitspo #conversations #theAbduls

So at my 3 week check in, I'm ahead of schedule So guess what No night Cardio YAY!!! I'm going to make Healthy pizza for Abdul & Andre'.😍😍 It will be Wheat/Gluten free and Dairy free pizza!! Ezekiel makes English muffins. Abdul and I don't eat pork so I will be using Turkey pepperoni and ground turkey. And Dairy free cheese. Stay tuned...... Yes I LUV bread but dnt consume it Very often if i crave/ want bread i will have Ezekiel raisin cinnamon bread. I personally Luv pepper jack Almond cheese 😊😊 However when the Holiday season comes in Yes I enjoy cornbread and biscuits the way I enjoyed it as a little girl. #theAbduls

live yg kosong... bukn famous pn.🙊👻.hahahhaha #ivanabdul #theabduls #him #live0

saya tak hensem....senyum je #ivanabdul #theabduls #him

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