#the6ix🍁

MOST RECENT

We stand untied, thoughts and prayers go out to all those involved. May all the souls rest in peace ! #torontostrong #wearestrong #the6ix🍁

A little teaser to get you warmed up to the full FST video! I recommend FST; otherwise known as Fascial Stretch Therapy to all my clients because mobility and flexibility are a big part of achieving your fitness goals - you just don’t know it!!!
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Where do you find that you are the most tight? What exercises cause you to feel this?
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Let me know in the comments below and we can do a little demo - can’t give away all our secrets!!! .
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therkfitness.com/stretchtherapy to BOOK NOW
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#fst #fascialstretchtherapy #nakedpodcast #ganjagains #the6ix🍁 #therkfitness #torontofitgirls #fitfam #personaltrainer #cityplacefitness #igfitness #motivation #swolemates #goals❤️

In light of yesterday's horrific tragedy, I would like to send condolences to all the victims and families that were effected. All of Toronto is praying with heavy hearts and we all stand altogether....🙏🙏|6⃣🙏
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#prayfortoronto #prayfortoronto🙏 #Toronto #the6ix #westandtogether #westandstrong #pray #the6ix🍁 #6ix

If you haven’t been to Devil’s Punch Bowl, you probably should. 😍😈🌊

Stay strong, friends.💙
Deep condolences & loving vibes to all those affected by yesterday's tragic events. Big hug, Toronto. Love will carry us through.💕✌🏻️🇨🇦
#torontostrong

Prayers and love for everyone affected by today’s tragedy in Toronto❤️ #toronto #torontostrong #thesix #the6ix🍁

Finally got the strap replaced!
#Skywatch #Thailand #Bangkok #rubberstrap

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