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#the12

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It was 5 years too long since getting back to my second home state, Washington will forever hold a special place in my heart, and more importantly the people of my mission who forever changed my life, Iโ€™m eternally grateful for those who I was surrounded by during my time in Everett. God is good, and Iโ€™m thankful for @bensonrich3 for being a good travel buddy. Thanks homie. This side or the other. God speed. #Seattle #Washingtoneverettmission #Tacoma #seahawks #the12 ๐Ÿ’š๐Ÿฆ๐Ÿ’™๐Ÿ‘Š๐Ÿผ๐ŸŒฆ

@the12movement !! Loving my new girlie #the12 snap back ๐Ÿ˜! And not to mention all the cute new t's for the ladies that just arrived!! Hurry on up before we sell out ๐Ÿ˜˜โ™ฅ๏ธ! @the12movement best gym in OC hands down !! Still can't believe I am apart of the team !! I am so honored and blessed to be around amazing people with positive vibes all day!!!!!!! HAPPY MONDAYโ™ฅ๏ธ

I came as a Falcons fan and by the first commercial break the section had bought me this...
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#Seattle #MNF #the12 #WussellWilson #sports

๐Ÿ”ˆTurn Sound On๐Ÿ”ˆ
๐Ÿ˜‚Whose friend is this ?๐Ÿ“ฑ Tag a Friend that does this !๐Ÿ˜ฉ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜‚ follow โžก๏ธ @the12.disciples โฌ…๏ธ
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๐Ÿ—ฃLike and Tag 3 Friends ๐Ÿ—ฃ
#the12gang #squadgoals #the12
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๐Ÿ‘‡๐ŸปFOLLOW US FOR MORE! ๐Ÿ‘‡๐Ÿป
๐Ÿ’‹ @the12.disciples @the12.disciples

Halloween 2017 โœจ๐ŸŽƒ #BigPimpin #Nurse #The12

Ashley and I were at it again... this time we took a field trip all the way to Orange County to see what all the fuss is about... the reputation is well deserved @armysarge12 is an incredible instructor at #The12 he's got it all and is not afraid to push you to your limit. As we prepare for our own studio facelift we are having a blast rubbing elbows with all the industry ALL STARS โญ๏ธ #getexcited #AshleyLanegetsLifted #instructorlife #itsalifestyle

Flew out to Seattle this weekend and had the time of my life! Great vibes all around. These Seahawks fans are wild crazy! #The12

๐Ÿท๐Ÿท #The12

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Special Hours- Irvine Mesa Studio- Thanksgiving Hours- Please plan your workouts accordingly- see you in the studio! #the12 #12life #12Nation #oc #bestgym #bestofoc #bestworkout #besttrainers #happythanksgiving

Be thankful for what you have, and fearless for what you want. #12Talk #the12 #12life #oc #quote #wisewords #foodforthought #thankful #fearless

I have more respect for this woman than words can describe. Jan put her trust in me when I was new to training and never looked back. She crushes everything in front of her and is now a certified personal trainer, nutritionist, fitness blogger and super-human. Her passion inspires us to always improve and make fitness a lifestyle. @jphamilton.srq
#fitafter70 #alanlanefitness #the12 #12nation #antiaging #health #wellness #muscle #machine #thestudentbecomesthemaster #nutrition #trainforlife #lifestyle #thankful

And...we are done! #60daychallenge is over! I have to admit I actually enjoyed it and Iโ€™m kind of sad itโ€™s done. I was scared at first, but it was fun working out so much more than I was used to. I am a lot stronger than I was, I feel better physically and mentally, my random aches and pains went away ๐Ÿ˜...whatโ€™s not to like? Thank you @prizerfitness for putting up with my eye rolls, and โ€œno I canโ€™t do thisโ€ or โ€œthatโ€™s too heavyโ€ ๐Ÿ˜Š... youโ€™ve been a great coach ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป and thank you for giving me this opportunity #prizerfitness #The12 #The12Movement #NOEXCUSES #EatClean #TrainHard #PersonalTraining #WorkForIt #Dedication #Consistency #NeverGiveUp

โ€œCarrie was part of the first 60 Day Challenge and had just gotten cleared to workout after having her gorgeous baby girl. She was determined to get back into the shape use to be, get back to her half marathon shape, but also for her newly born little one. She worked hard the entire time and was a delight to work with. Things weren't easy but joking, smiling and staying positive helped her to continue to push forward towards the goals she had set out for herself.

She continues to train with me now and just finished a 5k & 10k recently. It's not easy trying to get back in shape, to work, and to raise a new born, but she doesn't slow down with her personal training, classes or cardio! Carrie shows what it's like to have the mental focus to rise above the excuses that are easily accessible to her day in and day out. Always feeling lucky and proud to call Carrie a client and friend.โ€โ€“David Prizer, 12 Personal Trainer #midweekmotivation #weightlossjourney #weightloss #the12 #12life #oc #proudmoment

6:15 in #CostaMesa kicking off the holiday weekend with our signature โ€œBurnโ€ workout. #back #biceps #happythursday #squadgoals #the12 #12life #flex #fit #bestofoc #bestgym #bestworkout #besttrainers

Jumping into #Wednesday #popsquats @the12movement #iseeyouwednesday ๐Ÿ‘€#trainercred @jessicacarusofitness #the12huntingtonbeach #huntingtonbeach #hb #the12 #squatsfordays ๐Ÿ‘free unlimited month till 11/30 @ HB location till them michele sent you โœŒ๐Ÿผ

It's always a productive day in the gym when @dillonmillar aka "The Future" shows us all how it's done. This guy is on his way. ๐ŸŽ

#alanlanefitness #the12 #rawpower #hotnastyspeed #thrusters #๐Ÿ‘ #stuff #future #training #lightweightbaby #controlledviolence #relentless

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