#the12

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Sometimes I forget to step back and realize how fortunate I am. Fortunate for the opportunities I have and have had. For all the mistakes and failures that I've jumped ahead because of. Sometimes I let stupid things alter my attitude.-
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Truth is, we all have it so good. Where we live, what we drive, what we eat, etc... And we all have problems, some very serious, some no so much.-
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Moral of the story here- you will never control the fact that you will have problems and you will more than likely never escape negative thoughts. What you can control is your outlook and your actions. POSITIVITY BREEDS POSITIVITY and vice versa!

"That girls always on prep." "She has to be on something." "Does she even eat." "Your still so lean." "Are you eating normal again?" "Are you going to do another show or are you done?" These Are Just Some Of The Comments I Hear On The Daily▪️
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The Truth Is This Is One Of The Few Things That Keeps Me Sane. I Refuse To Be Average & I Refuse To Not Be Better Every Single Day. This Is The Lifestyle I Chose To Live. Yes, Prep Is Hard & There Are Many Obstacles That I Overcome Physically & Mentally. But That's Why I Love This Sport. I Remind Myself Every Day That "if it was easy everyone would be doing it." I Love Working Out, I Love Prepping My Meals, I Love Eating Healthy, I Love Being In The Gym, I Love Showing That Women Can Be Beautiful With Veins & Muscles, And I Love Being An Exceptional Athlete ◾️

Have a game plan and EXECUTE 💪

Muscle mass 👆, body fat👇 🔹weight training
🔹nutrition 🔹accountability 🔹consistency 🔹Results 👏👏 #trainer #the12 #CostaMesa

It's legs & glutes day at @the12movement tonight! 💪🏼🍑 Waiting for work to be over so I can get my sweat on with @sweatwithgillette 😍 #fitlife #the12 #TRAIN

Excuse the 6am workout face 💂🏻 As fun as it was eating the fun foods in New York 🗽🍩🌭🍜 it's so good to be back to my normal routine at @the12movement #the12 #the12movement #core #eatorganic #realfood

4th floor parking garage and i'm wearing heels as per usual and this morning was leg day at #the12 and @armysarge12 was on point. sigh. i need coffee. #corporatelife #deadelevators #itprofessional

The Good Bruhs! #The12 🐒❄️

it's been real @camptexas, hope to see you again next year! #the12 #arianagreenday

MOST RECENT

Mark your calendars! Join us starting next Monday to take advantage of this special offer! #huntingtonbeach #the12 #12life #bestgym #bestofoc #bestworkout #besttrainers #bellaterra #gymmotivation #gyminspiration

4th floor parking garage and i'm wearing heels as per usual and this morning was leg day at #the12 and @armysarge12 was on point. sigh. i need coffee. #corporatelife #deadelevators #itprofessional

Do you train more than 9 times per month? Consider our Autopay option and SAVE! #the12 #12life #bestgym #bestofoc #bestworkout #besttrainers #huntingtonbeach #CostaMesa #irvine #newportbeach

Day 43 💪🏽 🍑☠️🙌🏽💦 Leg day followed by class. Loved the additional challenge of 30 jump squats & 3 minute wall sit with 135# maybe I should talk back to my trainer more often 😜💗 Finisher was hack squat machine were I took my body to muscle failure 🏋🏼‍♀️💦💪🏽 @prizerfitness @the12movement #NeverStopTheHustle #The12 #12Life #12Nation #The12Movement #60DayChallenge #NoExcuses #EatClean #TrainHard #PersonalTraining #FitFam #FitLife #WorkForIt #FitChick #GirlsThatLift #GirlsWithTattoos #StrongIsSexy #Dedication #Consistency #NeverGiveUp

"That girls always on prep." "She has to be on something." "Does she even eat." "Your still so lean." "Are you eating normal again?" "Are you going to do another show or are you done?" These Are Just Some Of The Comments I Hear On The Daily▪️
▪️
The Truth Is This Is One Of The Few Things That Keeps Me Sane. I Refuse To Be Average & I Refuse To Not Be Better Every Single Day. This Is The Lifestyle I Chose To Live. Yes, Prep Is Hard & There Are Many Obstacles That I Overcome Physically & Mentally. But That's Why I Love This Sport. I Remind Myself Every Day That "if it was easy everyone would be doing it." I Love Working Out, I Love Prepping My Meals, I Love Eating Healthy, I Love Being In The Gym, I Love Showing That Women Can Be Beautiful With Veins & Muscles, And I Love Being An Exceptional Athlete ◾️

Sometimes I forget to step back and realize how fortunate I am. Fortunate for the opportunities I have and have had. For all the mistakes and failures that I've jumped ahead because of. Sometimes I let stupid things alter my attitude.-
-
Truth is, we all have it so good. Where we live, what we drive, what we eat, etc... And we all have problems, some very serious, some no so much.-
-
Moral of the story here- you will never control the fact that you will have problems and you will more than likely never escape negative thoughts. What you can control is your outlook and your actions. POSITIVITY BREEDS POSITIVITY and vice versa!

There is still plenty of time left to get in your IGNITE workout. Don’t let Monday slip by without a workout! #noexcuses #nolimits #happymonday #the12 #12life #bestgym #bestworkout #bestofoc #besttrainers

Time spent worrying when the goals will be completed is wasted time. The amount of time to reach each goal will vary but the intensity each day never should.
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#the12 #the12movement #grateful #fit #fitness #workout #ocworkout #motivation #ocfitness #passion #personaltrainer #eatclean #getfit #noexcuses #personaltraining #12life #octrainer #ocpersonaltrainer #costamesa #newport #12nation #12famous #gymlife #supplement #orangecounty @the12movement

Cheers to the successful launch of our Huntington Beach Location! Jessica and Keith are ready to rock our new location with The 12’s signature workouts. Spread the word! Full class schedule starts next week! #the12 #12life #oc #noexcuses #nolimits #huntingtonbeach #irvine #CostaMesa #newportbeach #bestgym #bestofoc #bestworkout #besttrainers

12Nation, today we want to give a huge shout out to Group Trainer Nicole who is our Group Trainer of the month! Nicole, thank you for all you contribute to Team 12 and 12Nation! #the12 #12life #bestofoc #bestgym #bestworkout #besttrainers #irvine #newportbeach #cosplay #huntingtonbeach

Day 42 💪🏽 Officially 6 weeks into the challenge! 💪🏽❤️🙌🏽 Hard work, clean eating and lifting heavy has not made me bulky; it has made me loose body fat and build muscle!! I am stronger than I have ever been and I can not thank @prizerfitness @the12movement enough! My confidence has improved and my assets look 🔥😝 @sweatwithgillette @oscii @grrezcastro3 @michelle__e #SundayFunday #Squad #MealPrep #NeverStopTheHustle #The12 #12Life #12Nation #The12Movement #60DayChallenge #NoExcuses #EatClean #TrainHard #PersonalTraining #FitFam #FitLife #WorkForIt #FitChick #GirlsThatLift #GirlsWithTattoos #StrongIsSexy #Dedication #Consistency #NeverGiveUp

Training + Diet @pr_breaker ----------------------------------------------------
You can't change what's going on around you until you start changing what's going on within you". •••••••••••••••••••••••••••••••••••••••••••••••••
#teamasn #asnfuelled #olympiclifting #deadlift #crossfit #fitness #gym #liftheavy #weightlifting #bodybuilding #bodybuilder #swolemates #shredded #jacked #swole #swolenation #beast #beastmode #lean #muscle #musclecontest #physique #igfit #fitfam #abs #aesthetics #sunday #the12 #workout #huntingtonbeach

Train more than 9 times per month? Save money with our autopay option. Contact member services to learn more. Email Renee@The12.com #the12 #12life #huntingtonbeach #CostaMesa #newportbeach #irvine #oc #bestgym #bestofoc #bestworkout #besttrainers

Today. Wow, today was a little emotional for me. I am feeling really lucky and blessed by the universe today for teaching my first class in my new home, @the12movement Huntington Beach. I want to thank every single beautiful soul that showed up and crushed it with me at 10am! Some of you I have known and taught for years. Some of you were brand spanking new to me! Thank you to my awesome leaders, Josh, Derek, Tricia (@buckwildfitness), and (@armysarge12) for letting me join this amazing community and deliver only the BEST workouts in Orange County. Also, I need to shoutout the amazing trainers of The12 who have done nothing less then lead by amazing example and I will continue to learn from @sweatwithgillette @nlo_fitness @michelle__e @morethan_movement @lcarter02 🙌🏾🔥❤️ Today was frickin' amazing!!!! WE TAKIN OVA!
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#jessicacarusofitness #the12 #12nation #12life #personaltrainer #groupfitness #strength #bestofoc #bestworkout #boxjumps #squad #cardio #strengthtraining #lift #hiit #workout #fitness #inspiration #sweat #teamwork #trx #barre #crossfit #bootcamp #yoga #newportbeach #oc #huntingtonbeach #costamesa #irvine

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