#thatsok

MOST RECENT

Não importa o que aconteça, mantenha sua mente limpa e seu céu cheio de estrelas! ✨🖤🌟 Tinha essa foto guardada há muito tempo, não gostava porque minhas gordurinhas ficaram aparecendo, hoje eu pensei: Quer saber? Pra que esconder? Postei 🙈 Cada um sabe a dor e a delícia de ser quem é! #feedorganizado #tumblrgirl #influencer #tatudobem #santarem #pretoebranco #feedblackandwhite #tattoo #thatsok #tatuagem #instablog

I don’t want to waste time, I just want to change the world and be remembered for it. #woke #wednesdaywisdom #love #life #wantmore #thatsok #fitnessmotivation #fitgirl #healthylifestyle

Soooo I’ve just returned from my last holiday of the year!! I went back to my second home , stayed at my mums house and completely over indulged!! Ate and drank way too much but that’s ok now time to get back too it 💪🏻💪🏻 I did manage two sessions whilst I was away but as I’ve said before if your not eating right, exercise doesn’t have as much of an impact!! I’ve been back for my first proper session this morning and nearly threw up (always the sign of a good session) ate good today and prepped all my meals for the next few days!! Arranged a meeting with my new coach (never stop learning) as we all need advise and a new strategy!! After qualifying just over a year ago as a Pt I’m so proud of myself of how far I’ve come and feel I have so much more in me! This is only the beginning for me....I have set myself a new fitness goal to work towards now and want to give it everything I’ve got 💪🏻💪🏻 excited!!! If you have a goal your wanting to achieve or need my help or advise get in touch with @jppersonaltraining #backtorealityafterholiday #overindulged #thatsok #butnowtimetoworkitalloff #summerbodiesaremadeinwinter #newfitnessgoalset #newcoach #excited #gymgirl #neverstoplearning #jppersonaltrainingleeds

If you’re looking for a book to fundamentally change your thinking around how you are motivated, it’s this one. Awesome for parents too, that’s actually how we found it, Asher’s Elementary school Principal recommended it to all the parents. .
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Carol Dweck’s research is fascinating. This book points to two mindsets: A growth Mindset, and a fixed Mindset. .
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If I’m being totally honest, I’ve been stuck in a fixed mindset for a long time. I’ve been trying to figure out why I am so motivated in some areas of my life and can’t seem to get started in others. And after doing some really honest, really painful digging, I think I figured it out. .
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The common denominator for all the goals that I just can’t seem to start on, are all areas that I have failed miserably at in the past. They are all areas that I have a ton of shame over. And I’ve been letting that fear of more failure stop me from continuing. .
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That is what a fixed mindset is. It’s the belief that you only have the abilities you were born with. I am what I am and I can’t change. I only didn’t succeed because I don’t have the same gifts as that person over there. .
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It’s an incredibly limiting mindset. .
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Whereas a growth mindset looks for failure. Because when you’re failing, it means you’re trying. Success only comes after a whole lotta failing. .
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So I’m recommending this book to myself mostly. But figured you’d all want to know about it too. 😉
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#motivationmonday #ohwaititswednesday #thatsok

💣CINCI QUIERE GOZADERA💣
#bailando

Truth post alert! So the past 3 months have been crazy difficult. I’ve been dealing with morning sick almost everyday and the fatigue has been way more then I was expecting. Also my mood has been eh... so exercise has been so very minimal due to the nausea and headaches. I haven’t been feeling like myself recently. Now I know it’s because I’m busy growing another human being but it’s been very different for me not working out like I’m used to. But this morning I realized I really shouldn’t be too hard on myself about my lack of exercise because well, I’m not perfect and it’s ok!!! The mood swings and the sickness is all temporary because in 6 months I’ll be holding my baby and that’s going to make this craziness all worth it.❤️ #momtobe #sotired #thatsok #secondtrimester #pregnancy

when she called u fam ..but the next day her feelings got involed #Thatsok

I’m always told how young I look. Sometimes I do look my age. Today is one of those days. And that’s ok too. I’m 43. Aging is inevitable. I hope to live a long life and one day be a ridiculous old broad, filled with wisdom and sass and covered in cat fur. I think I’m getting there pretty nicely. ❤️ #vieja #crone #goddess #oldlady #thatsok #ootd #effyourbeautystandards #thisis43 #anntaylor #lularoe

message im.jus tired ....Jus tired but #Thatsok

Anybody relate to Brittany? ❤️ "✌🏼THINGS... ☝🏼Let’s talk about that lovely time of the month. BEFORE I started on these products I would have terrible PMS + mood swings, I would be so bloated I looked 6 months pregnant, and worst of all my cramps would completely cripple me. I would have to call in sick to work, take so much medication, be glued to a heating pad + be doubled over because they were so bad I thought many times I was going to throw up 😣 On top of this I would often get migraines too — and I’m not talking about just a bad headache, I mean, I’d start losing my vision, not be able to speak or think clearly and the pain was so awful I wouldn’t wish it on my worst enemy.
I haven’t had a single migraine since I started these products a little over a year ago 🙌🏼 on top of that, I started “that time of the month” this week and had NO IDEA because I didn’t have any of the usual symptoms!! Instead of being debilitated with cramps, I was at THE GYM! This would have NEVER happened before! 🤗 ✌🏼Speaking of the gym — I’ve been working out every single weekday and it feels SO good to get back into a workout routine 💃🏼 Normally when I would get back into it I would be SO freaking sore to where I would barely be able to walk the next day — NOT THE CASE! You guys, I’ve been pushing myself so hard in the gym and I don’t feel it the next morning and it’s kind of freaking me out because I know how hard I’m working!!" This is what happens when you balance your blood sugar + hormones NATURALLY and reduce inflammation in your body! This isn’t even touching on what healing my gut has done 🤗". #bloodsugar #hormones #balanced #evenkeel #incrediblechanges #guthealth #microbiome #skeptic #thatsok #tryitanyway

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