#thathairflip

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Still working on that high bar squat technique. 3 sets of 8 today around 55% of my low bar squat max. Trying to engage more of my lats rather than good morning the weight. My goal is to rep out 225+ high bar. That would be cool ๐Ÿ˜Ž #squats #highbar #girlswhopowerlift #thatHairFlip

When your co-worker becomes your new photographer ๐Ÿ“ธ
#ootd #zaradaily #miumiu #candidnotreally #thathairflip

Wassup broโ˜„๏ธ #thathairflip #youmad

Been a while since I did push-ups. First time trying clapping push-ups. 6 reps and got tired. ๐Ÿ˜… Just wait, I'll do a progress video later on. ๐Ÿ‘๐Ÿฝ #thathairflip

Using my stage shots from the #mikefrancoisclassic to stay motivated as I head into peak week ๐Ÿ’ช๐Ÿผ #thathairflip #GneticsTrained

@shawnmendes ur the ๐Ÿ’ฃ #thathairflip

Giving a little Sex Siren ๐Ÿ˜โค๏ธ everybody tag @theyloveindy ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #showgirlneek #danceislife #thatHAIRFLIP #strands

Some Spy Shenanigans Going Down ๐Ÿ•ต #stagecombat #thathairflip

My biggest passion โ™ฅ๏ธ #salsa #dancing #thathairflip ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿฝ

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Been a while since I did push-ups. First time trying clapping push-ups. 6 reps and got tired. ๐Ÿ˜… Just wait, I'll do a progress video later on. ๐Ÿ‘๐Ÿฝ #thathairflip

Hey Ma? I can't hear youuu! #ThatHairFlip #MyGirl

When your husband's more excited about new Monat products than you are. #monat #monatglobal #monathair #nomorebaldness #frocomingsoon #thathairflip

This is a #flexfriday and a #flashbackfriday #fbf all in one this was 3 years of hard work and dedication!!! There is no magic pill, no easy way to get shredded you put in the hard work and time i always say no one sees the behind the scenes, no one sees the after hours, the answer..... the "SECRET"???? Is simply to dig deep, DIG PAST TIRED, dig past the bull shit, the excuses,the pain,sweat, tears, naysayers, doubt,fear, dig past everything into the person you want to become THAT IS THE SECRET! #bodybuildingmotivation #bodybuilding #digdeep #progress #nevergiveup #itsnoteasybutitsworthit #goals #girlswithmuscle #thatbootytho #thathairflip #girlbye #encourage #teachandlearn #hardwork

Wassup broโ˜„๏ธ #thathairflip #youmad

she's got a boyfriend anyway๐Ÿ‘… #thathairflip @trumanblack

My morning was spent playing with colour and these lovely locks... that hair flip though ๐Ÿ˜๐Ÿ‘Œ๐Ÿฝ

Koren 2017, Thank you so much #thathairflip #Hรผtte13 #missyou

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