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#thatgymlife

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If your man got your back in the gym then you know he got you in life πŸ’―
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8 reps of 185lbs.. not tried this weight before. Onwards and upwards! #swolemates #fitfam #thatgymlife

I aint missing no meals huntyy! And I don't skip legdayyy ! #thatgymlife

Hard work pays off,you have to give credit were credit is due πŸ’ͺ all the 5am and evening training are paying off. I feel stronger physically and emotionally it is possible and so proud of myself .... It's possible people πŸ˜† #thatgymlife #Beastmode #trapqueensays #bodysculptingforlife

Work work work work work workπŸŽ€πŸ’ƒ
#ThatGymLife

I gotta keep workin at it, but not too bad of a start. πŸ˜πŸ˜€πŸ‘ #gym #glutes #thatsquatlife #thatgymlife

#MemorialDayWeekend was πŸ”₯πŸŽ‰πŸ™ŒπŸΌ - We now return to our regular scheduled program. πŸ˜‚ #ThatGymLife #FitFam #LetsGo #TrainCoreX πŸ’ͺ🏼😜

Because I've been working so hard for it πŸ˜πŸ‘‹πŸ‘‹.... #thatgymlife πŸ˜ƒπŸ’ͺ#beengettingmeright #addictedtoit #fridaynightchill #hellopeeps

Saturday night at the club--New York Sports CLUB😝 #thatgymlife

MOST RECENT

Had the mad scientist skills working tonight πŸ’ͺ🏻😎 Wrote a fun circuit routine and I was pouring sweat all the way through! #thatgymlife #weightlifting #weightloss #healthyliving #consistency

Work #shenanigans! When your coworkers agree that my #arms are not symmetrical and one is more defined than the other!! I need to work on developing symmetry on both arms! If I want to #compete I can't have one arm more developed than the other! I love working on my #arms because I can the instant muscle contraction!! Especially when my muscles contract separately! Do you have a favorite body part you like to work on? Share! #armstrong #arms #biceps #triceps #muscles #ilovetolift #liftingweights #lifttogetfit #gym #thatgymlife #lifttogetbigger #fitness #fitlife #fitstagram #instafit #hardwork #sweat #tears #fitfam #garrryanfitfam #20%bodyfat #healthylifestyle #ilikemusclesonme #results #garrrryan @garrryann

My stats at the moment. Not the leanest i have been but slowly getting back up there😊 last training at my gym tomorrow before switching gyms next week because of reasons πŸ˜’ #backday #abs #aesthetics #bodybuilding #biceps #cleaneating #dedicated #fitfam #fitness #fitdutchies #fitnessaddict #gains #gym #gymlife #gymflow #onmyway #physique #ripped #strongnotskinny #shredded #thatgymlife #future #gohardorgohome #beastmode #nike #airforce1 #chestday ❀️ @richardson_alice

Hard work pays off,you have to give credit were credit is due πŸ’ͺ all the 5am and evening training are paying off. I feel stronger physically and emotionally it is possible and so proud of myself .... It's possible people πŸ˜† #thatgymlife #Beastmode #trapqueensays #bodysculptingforlife

If your man got your back in the gym then you know he got you in life πŸ’―
β€’
β€’ β€’
8 reps of 185lbs.. not tried this weight before. Onwards and upwards! #swolemates #fitfam #thatgymlife

Walking into Walmart after a workout looking like a hot mess! πŸ˜‚ πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ
Workout consisted of kettlebells, 1000m on the rower and 4 min on the stair master which equaled a 600 calorie burn! After 5 days of no workouts, it was much needed!
On a fun note, had to get supplies for the tropical storm party tomorrow at work...because in Louisiana we find any reason to party! πŸ’ƒπŸ»πŸŒ§πŸ’¨πŸŒͺ
#itshurricaneseason #louisianaliving #healthyliving #consistency #thatgymlife #weightlifting #weightloss

Happy international SELFIE DAY!!! (Yes- apparently that's a thing now! πŸ˜‚)
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So in honor of THAT... and the BIG EXCITING NEWS that our boys are now officially ON A COMPETING GYMNASTICS TEAM!!!
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We all had better get used to this background!!
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Because this momma's going to be spending 7-10 hrs here every week cheering them on!!!!!! πŸ˜³πŸ˜…πŸ’ͺ🏻 #ThatGymLife
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So grateful I can take my work wherever I go, and hey.. Now I get a cool background show with some pumped up music and little distraction! πŸ˜‚πŸ‘ŒπŸ»
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Did you know you could do what I do too? YEP... I'm ALWAYS hiring, and actually stating a NEW COACH TRAINING NEXT WEEK!! (Msg for details!)
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I mean... Let's GET REAL HERE guys... I'm a mom, 31 years old, trying to raise 3 kids, keepin God.. My family, and myself my top priorities while I love on others hard creating my health and fitness GIRL TRIBE!!!
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Some people post selfies for fun... But as for me... NAH.. I post them because frankly, IT'S MY JOB and it's a pretty dang FUN one at that! lol #TrueStory
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#PerspectiveIsEverything #GymnasticsMom #WorkFromWhereverMom #DoWhatYouLOVELoveWhatYouDo #IDoWhatIWant #BossBabeAllDayEveryday πŸ˜‰πŸ’•

Leg day DONE ripped leggings and all cos err summer is here!πŸ˜±πŸ‹πŸ»β€β™€οΈπŸ’ͺ...Thanks @_dre_babe_ for pushing me to go and thanks princess @hrhprintcesscharlotte for skipping, I had to work out for both of us! πŸ™„#viewfromthetop #thatgymlife #strongisbeautiful #myhappyplace #iwill #iwillwhatiwant #yougotthis #noboundaries #pushthelimits #love #life #summer #2017

Some days you're sick and tired and sore as hell...but you show up to the gym anyway and proceed to jump on boxes, walk up walls, carry and snatch 50# dumbbells and flip heavy ass tires, etc. And this is what you look like afterward. #thatgymlife #crossfit #tireflips #boxjumps #wallwalks #farmerswalk #toestobar #dbsnatch #getdirty #emom #doublemetconday #sogrippy #10amcrew @endgameathletics

Me seven months ago picture on the left. Me now, picture on the right. Iv still got a bit more fat to lose before I get to my goal weight but I am so happy with where I am today.

There's just some things in life you can't fake. Be yourself, babe.

On that note, so much vascularity and my forearm has all sorts of cuts & that tricep is always getting bigger. Consistency, I say it over and over. You will not get the results you want if you are not. I've spent hundreds of hours and that's not exaggerating. Blood sweat & tears my people!
#mylifestyle #creatingme #fitness #thatgymlife #sunsoutgunsout #girlmuscle #muscles #consistency #muscleleague #foreverfit #fitmama #mombod #iloveme #fitchick #strongwomen

Training today, first day on the job πŸ’ͺ Always wanted to work at a gym πŸ‘Œ Got that free membership too 😏 can't wait to start working out again. I've missed the gym so much ❀
#excited #training #fitnessworld #gym #fitness #thatgymlife #sohappy

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