#thatgoodpain

MOST RECENT

Listen after fighting that wind jog/walking yesterday and doing abs I was able to get a good nights sleep! Woke up whole body hurting 🤦🏾‍♀️ #thatgoodpain

Finally got that healed shot on this restoration piece... swipe right to see progress...#coverups #restoration #getatme truefateart@gmail for appointments include photos! #tattooed #sun #restorerenew #firstpass #assgasorgrass #yourdesignormine #blackandgrey #color #traditional #tattooer #foryourpleasure #thatgoodpain #cassidysbarandgrill #touchtunestv #lakeforest #irvine #costamesa #newport #inlandempire #BALBOATATTOO 2233 W. BALBOA BLVD NEWPORT BEACH CA

#fridaythe13th Come get those fun tattoos! #flydayfunday #420 🥦#thatbroccoli #assgasorgrass Ill have some cannabis leaning designs for those #buddhaheads 🌱🌱🌱🌱🌱🌱🌱*Not the same pricing.... $$ #yourdesignormine #blackandgrey #color #traditional #tattooer #foryourpleasure #thatgoodpain #cassidysbarandgrill #touchtunestv #lakeforest #irvine #costamesa #newport #inlandempire #BALBOATATTOO 2233 W. BALBOA BLVD NEWPORT BEACH CA *for appointments email me at truefateart@gmail.com

Leg day!!!!! I hate and dread leg day but it’s gotta be done!! Put some more weights on too, so next few days are going to be painful!! #legday #thatgoodpain #pushinglimits

A bit of snow won’t stop me 💪🏼 Body is aching badly this week from getting back into training again. Gym wear set @gymkandilondon 💕 #thatgoodpain #summerbody

Day 2 of Physical Therapy complete now to have FUN in this SUN! ☀️#Stronger #ThatGoodPain

Training sesh today with @iamshanetimberlake @ghostraining ☺️🙌🏼

@_nawdzz “Do you foam roll? Or as us nerds call it “self myofascial release”? 🙋🏻 or 🤷🏻‍♀️.
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First of all, the foam roller is used to place pressure onto different layers of soft tissue in the body and after a period of time the body will release the tissue and mobility is usually restored (the foam roller mimics a therapists hands in a way). Obviously the increased blood flow makes for better pumps and decreased soreness so win win for us athletes/bodybuilders.
⠀⠀ ⠀
That being said if you invest in supps and clothes and memberships why not invest in your recovery. Your product is your body after all. 🤓💪🏻 #LoveDisShi #KnowledgeIsPower #ThatGoodPain
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Featured fit: SHEER Total Tank + SLAY Daily Leggings. You can hit the link in our profile to shop for additional colors.
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#BuiltNation#builtapparel#fit#fitness#lifestyle#swag#ootd#style#la#fashion#igfit#igfitness#fitfam#livefit#saltbae#booty#tracksuits#shoot2kill#instagood#Winter17#Spring18#worldwide#athleisure

Do you foam roll? Or as us nerds call it “self myofascial release”? 🙋🏻 or 🤷🏻‍♀️.
_
First of all, the foam roller is used to place pressure onto different layers of soft tissue in the body and after a period of time the body will release the tissue and mobility is usually restored (the foam roller mimics a therapists hands in a way). Obviously the increased blood flow makes for better pumps and decreased soreness so win win for us athletes/bodybuilders.
_
That being said if you invest in supps and clothes and memberships why not invest in your recovery. Your product is your body after all. 🤓💪🏻 #LoveDisShi #KnowledgeIsPower #ThatGoodPain

With pain comes growth!!! 7 days last week sometimes 2 a days I’m sore!!!! What’s up Monday let’s get it!!! Hope everyone has a rad week!!! #togetherwerise #afflictiongym #sullen #lostsouls #fitness #healthylifestyle #weights #hang #pain #thatgoodpain #workout #tattoos #choosetobeblessed #blessediam #monday @unclejeremy #family #myfacelooksfunny #ihaveahumptyhumpnose

Tonight’s workout with @fit._.lab 🙃 he kicked my ass today and all I can is thank you 😂 🤦🏽‍♀️ #igotissues#thatgoodpain#gym#mommyfit#fitness

First Tattoo after 50 Years For This Awesome Woman who's calves are insane!! #cardinaltattoo #lovebirds #thatgoodpain #calves #cardio #firsttattoo #itswhatido

Incline cable curls. Probably my single favorite arm exercise. Isolates the biceps and gives that good pain in return. I try and go as heavy as possible for 5 sets. #thatgoodpain

Heavy front squat kinda night. This was my 3rd attempt at 295 w/2 1/2min rest intervals. Keeping good form and making sure my depth is low was tough. Only able to make 2 repetitions 😅 Gnna sit on this weight a lil😌



#thatgoodpain #fitness #health #personaltrainer #fitnessjourney #pfls #purefitlifestyle #lvft #livefit #legs #frontsquat #heavyweight #strength #trainhard #putinwork #gym #workout #igfitness #bodybuilding #athlete #hungry #saiyangang

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