You're familiar with the foam roller on the legs/back, but sometimes it's tricky getting in other areas. Get creative! Pin something heavy down on the tight area and move the lever thru different ranges of motion.
But seriously. I'm LOVING this 22 Minute bootcamp I'm doing because it's KILLING my legs and my core. Both of my favorite areas to work! I was telling my friend about that muscle-sore feeling you get days after a hard workout and she was so confused that I would LIKE that kind of pain. 😂 I'm not alone...right?? #musclesoreness#thatgoodpain#legdayproblems#bootcamp#day17