#thatarchlife

MOST RECENT

A bit pissy that I lost a lot of strength but I guess I need to give myself grace for my shitty month I've had! I am super HAPPY to be back at the gym finally and just glad my doctor cleared me today. Did some farmers walks, bench, squats and accessories. It was a damn good time! #squat #bench #thatarchlife #farmerswalks #biggirlplates #gymflow #girlswholift #girlswithmuscle

Did Turbo Kick class followed by some bench and accessories! 95lbs 4x7 eassssy 💪😊 #fitpregnancy #pregnantlifter #pregnantpowerlifter #girlswholift #heavyweight #benchpress #thatarchlife

Finally got my PR on bench today! 130lbs for my ORM and I have been sitting at 125 for so long. Thx to @mujaji_sa for the advice and helping me get here. Thx to my sexy husband @jerbvikingwarrior for spotting me so well. #bench #benchpress #thatarchlife #prbench #pregnantlifter #pregnantpowerlifter #girlswholift #girlswithmuscle

Working on that bench game too! I'm hoping to hit a PR on Monday finally. I did 4x9 at 85 today easssssy. #thatarchlife #benchpress #benchgame #pregnantlifter #pregnantpowerlifter #girlswhopowerlift #fitpregnancy

Well what a day...To put this in some context: Less than 18 months ago I started in the gym because I was at breaking point about how I felt about myself. I decided that if I didn’t lose weight and get healthy now, it would never happen. Then the strangest thing happened... I discovered I loved powerlifting, and just under 1 year ago I started training solely in powerlifting.
Yesterday I competed in the @idfpa Nationals Full Power competition weighing 50.1kg (a loss of 22kg in 17 months). I came 1st in my weight category lifting 90kg in squat, 45kg bench and 105kg deadlift. This got me a 307.85 wilks score. I got 8/9 lifts. I honestly couldn’t be happier with what I have achieved!

Of course I’ve been helped along the way by my husband @ravenphoto.ie teammates @ashkelly1991 @wleech84 and everyone at @funbodygym and every single person around me who accepted my crazy training schedule and eating plan. So many people messaged me to wish me luck, thank you all!

Thanks to all the spotters, loaders, refs, announcers, organisers involved today and at all the competitions - you make it possible 😉 And as always thanks @kevinbarry92 for shouting at me 😂💪🏻 I’ll be 39 this year, so remember - it’s never too late to start!

#fundamentalbody #powerlifting #girlswhopowerlift #vegetarianlifter #rawpowerlifting #idfpa #fullpower
#itisnevertoolate
#whenigrowupiwanttobemarisainda
#squat #bench #thatarchlife #deadlift #onwardsandupwards @strengthshopuk

Koch incorporate many pauses in my program. Still trying to improve and strengthen especially weight loads on the wrist and shoulders.

There are good days like these when I have pretty solid pauses on last set for amrap at 88% and there are days when same weight 3 reps felt like rep 9

#slowlybutsurely #neverstoptheprogress #upliftstrengthandperformance #fitline #fitlinemalaysia #powerliftingwomen #womenwhopowerlift #benchpress #pausebench #womenempowerment #thatarchlife

The touch and go of all touch and go’s. 😂 👀

Say what ya’ll want; I’m still H|Y|P|E to get this weight up. 🤙

Rare 🦄 bench press vid @ 155x2 (1.75?) 🤷🏼‍♀️ after working sets 5x4 115-125-135. Sitting at 152bw. •
Form needs work I knowww. #dontkillmyvibe ...just the confidence boost I needed for my least fav lift. 🦖
#chestday #benchpress #strongerthanyesterday #thatarchlife #workinprogress #imwasnervous #strongwomen #confidenceboost #thankyouforthegains #gym24 #fitcops #fitfiveoh #behardertokill #sleepeatliftworkrepeat

Rockin my new shirt from @thewarhousegym and doing some kinda face before I get my arch on! I'm wearing a medium and that's definitely a NSV!
#thatarchlife #benchpress #instrengthwetrust #chestday #nsv #gains #gymflow #girlswhopowerlift #girlswholift #girlswithmuscle

PR on my Bench Press today @ a whopping 120 lbs which is a 5 pound GAIN! Hey, I'll take it!
#girlswhopowerlift #benchpressgains #thatarchlife #girlswithmuscles #gymlife #gainsbaby #girlswholift #heavyweight

Sunday Secondary Bench Day N Sumo Deadlifts
5x5 @ 75% 168.75lbs
3x3 @ 85% 191.25lbs
1 rep 225lb
1 rep 245
3x15 arm circles
Box squats 3x15
Overhead press 3x10 barbell
Box squats 3x15
3 second decentric and concentric
Not locking weights out
Incline dumbbell press 3x10 superset 20lbs
Bent over DB rows 3x10
Flat DB press 3x10 superset 20lbs
Lat pulldowns 3x10

Slingshot push ups 3sets of Max reps superset
Seated rows (wide grip) 3x15

DB front raises 4x12 superset 10lbs
DB overhead press 4x12 20lbs
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#girlswhopowerlift #liftheavy #deadliftday #thatarchlife #heavyweight #iamnotdone #prbaby

When you have been studying for the ARE. So long your like RCP to my ACT. #thatarchlife

Have you met my temple vein? 😂🤣 Oh, and all if my bench chins 😂 Powerlifting ain’t pretty 😬. Playing with set up a little and trying to hone technique, widegrip set here during my hypertrophy phase. Light enough but lots of it 😬 @funbodygym #fundamentalbody #powerlifting #girlswhopowerlift #gwpl #bench #thatarchlife #whenigrowupiwanttobemarisainda #vegtarianlifter #hypertrophy

just training for Coachella over here! that's a thing right?? 🤘💫
oh and I'm trying to FINALLY bench my bodyweight this year (which should happen A LOT sooner than the end of this year).
#growinggracefully
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@girlswhopowerlift
#thatarchlife #somewillsayitsphotoshopped #girlswhobench #powerlifting

Building it up 🌸 #thatarchlife #OurSFfamily #behindthescenes • 📷 @mohamadr

FeatherStrokeBrows
Same concept as microblading, but done with the machine and not the blade for less color fade after service. #featherstrokes #featherbrows #featherstrokebrows #permanentcosmetics #fullylicensed #faced #booking #booknow #thatarchlife #defineyourface #fortworth #symmetry6 #symmetry6fineartstudio #advancedartist

Sometimes you just gotta stand on too of an arch in the middle of nowhere 😊 Moab, Utah @carl_suding #moab #utah #arches #beauty #unreal #travel #lovelife #thatarchlife

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