Anxiety IS never caused by ONE thing.
That's why a HOLISTIC approach that looks at ALL possibilities is KEY. Have you considered all causes?? Here's a list of the causes I have encountered so far with clients: 👉🏻Poor Gut Health
👉🏻Breast Implant Illness
👉🏻Learned Behavior from Parents
👉🏻Poor Sleep Quality
👉🏻Not Feeling ENOUGH
👉🏻Not Letting Go 👉🏻Abandonment Issues
👉🏻Loved the story of having anxiety and the attention that comes with it
... I could keep going.
Ya Feel Me?! One of the biggest reasons why people get on meds and stay on meds forever is because they never uncover the true cause!
Does it take work to retrain your brain, make some serious lifestyle changes, and work through your emotions. YEP.
Worth it? HELL YES.
It's possible to uncover the cause and correct it. You just have to get the right guidance and be ready and willing to put in the work. I say this with love. ❤️