When your best friends watch your wedding from the East Coast. We have been so blessed by the love from near and far. Thank you for your support and prayers. We're elated to finally be Man & Wife. #marryingrabé#rabéwedding
Adding to our bendy backs theme for this month is this sequence of reclined twists. Start with the first one and move through, listening to your body for when it tells you to stop.
Keys: - ensure both shoulders stay planted on the floor. - take it slow and let your body adjust to each iteration of the pose. - focus on your spine and let it consciously relax into the pose; think about each vertebrae and how they work together to get your twist.
See you tomorrow morning to get into this one!
Saturday morning at 10am, top floor King Street Arts Centre. Across Murray Street from the Emerson.