#thankstj

MOST RECENT

🔥💪🏻 Today’s upper body workout was consisting a couple of different workouts for strength building. For example this first workout is negative lifting, bringing the bar down as slow as possible and having a spotter pull the weight back up, this can lead to your chest and arms burning so much, I’m hoping that by implementing these type of workouts, I can build up my overall strength and start increasing more weight for other workouts💪🏻🔥
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1️⃣Negative Bench Press (3x10)🚨
2️⃣Bicep Machine Curls (3x10)🚨
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#chest #biceps #arms #gains #grind #fitness #fitnessjourney #17yearsold #progress #weights #lifting #reps #sets #improvement #strength #gymshark #gymsharkfit #teamchange #bethechange #changewear #davidlaid #curls #benchpress #wannabepowerbuilder #thankstj

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A family FAVORITE tonight...we LOVE this recipe that I got from a close friend many years ago!❤️
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White Chicken Chili
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2-3 boneless skinless chicken breast baked (or shredded rotisserie chicken)
4 green onions chopped
4 cloves of garlic chopped
1 T of olive oil
1 1/2 cans of chicken broth
2 cans of cannellini beans
1 can of rotel
1 can of diced tomatoes
1 tsp. cumin
1 tsp. oregano
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Sauté the first 3 ingredients in the olive oil, then add in all the other.
Simmer & serve with tortilla strips & cheese.
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I added in some extra broth, tomatoes, and used a family size rotisserie chicken...which makes plenty for 2 nights for our bunch...ENJOY!!😋
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#thankstj
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First beer festival of the season! Can’t beat this weather and venue #bluemountainbrewery #openingday #thanksTJ

I got my absolute favorite kind of mail today #muchbetterthanbills #thankstj @ekholi

Laughing because I just hooked my glove out but hey I got a nice #smallmouthbass #thanksTJ

9 am blinds best served with mint #thankstj #masterofwine

Thanks TJ for turning a nice lunch into a shitty one. #thanksTJ #nojoy #littleguybigchilirellenos

so pumped to be at opening night
#thankstj

When the 13 year old boy offers to clean the kitchen, you kick back and enjoy a Bloody Mary in your new favorite glass. @4handsbrewingco #rainysaturday #thanksTJ #bloodymary #yum #4handsbrewingco

The Golden 1 Center is so nice! The most comfortable cushioned seats ever! #golden1center #goldenonearena #kingsvsceltics #goceltics 🍀 #thanksTJ

Best Day of My Life. I feel so unworthy. Everything was so perfect. We are so Blessed! I wish we could relive the whole day over and over. Officially Mrs. Jefferson. #032418💍💞 #JourneytoJefferson #ThanksTJ #bestdayever #blacklove #marriedlife #love @signaturebridalsalon @munaluchibride @blacklovepage @weddedwonderland @weddingsonpoint @blackbride1998 @blkbridalbliss @black.love.couples

Our bedroom isn't bright enough to keep real succulents alive, so I'm super excited to have found this faux planter to give our room some color. #thankstj #tjmaxx #fauxsucculents

Did you know we’ve got the lesson each week available as a podcast up on our website!? Yup! ⚫️ whatisatlas.com #thanksTJ

The researcher in me is demanding to investigate this beautiful thing. #thankstj #traderjoes #chocolate #allday #butnotreallythosadly

After the original Club Lib was burned down by the Brits, founding father TJ sold his personal records to Congress for the new Club Lib so America could keep on partying. #thanksTJ

Bumps on bumps on bumps. This little boy clearly inherited some preworkout in his blood judging by the way he’s kicking me already #thankstj #20weeks #bumpin #hulksmash #preworkoutbaby #mypoororgans @rawsontj #youdidthis #viking #preparingtopillage #Odin

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