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#thanksForTheCheers

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The Green race was sick! Took 36th out of 160 racers, laying down a 4:43! Here is my not so clean gorilla line! #thanksforthecheers

A gorgeous day to run the Long Beach Marathon/Half Marathon#thanksforthecheers#Edson&;Hector#

Stolen from @crossfit_penzance ☺️ Not making it easy for myself but getting the muscle ups done!! The crowd was totally epic, and definitely helped me get to the end of these reps!! #crossfitter #crossfituk #crossfit #cfuk #muscleup #awfultekkers #crossfitcomp #crossfitchicks #girlswholift #sosweaty #soslippy #thanksforthecheers @one_and_all_games

Terrifying/and a little bit fun. SM in glassblowing @bergdalahyttan #glasriketopen #thanksforthecheers #theglassfactoryboda #bodaforlife

6 months ago I agreed to go to ONE class. Never did I think I would sign up for the open, let alone doing the first workout RX 🙄 ... but here it is #17.1 #crossfitnewhampton @crossfitnewhampton @crossfitgames @reebok #itsheavy #thanksForTheCheers 🤸🏽‍♀️🏋🏽‍♀️

New clean PR at 185 lbs but couldn't get the jerk. #almostdoesntcount #185x2 #thanksforthecheers #anotherday #lovecrossfit

I now go to a trail to do my 9 mile run. There is an outer loop and an inner loop. So depending on what way I turn will determine ho many laps I have to do. There was a family walking on the trail and the all cheered the third time I passed them. There was a couple walking and the second time I passed them they said we will have to do London bridge next time around. I passed them again and they did London bridge. I want to thank these people for making my run a little more fun today.
#runchat #halfmarathon #halfcrazy #running #fitness #fitnessmotivation #run #peopleareawesome #thanksforthecheers

Full performance link is given below
#GameOfThrones #ThemeMusic #Performance #KITCOEK #Meraki2k17 #Crowed #Crazy #AwesomeMoment #ThanksForTheCheers
#https://youtu.be/ntExvnzdA58

Full performance link
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After taking time last night and this morning to contemplate the events of yesterday I realize I've been truly enlightened.
When you're faced with a situation that leaves you immediately feeling defeated, nervous and unsure it is NOT the time to walk away. It's the time to step it up, put on your game face, get uncomfortable and push through. In the words of Coach Scott Cereghino "today is not the day to be a pussy." In the true spirit of Everyday Warrior that's what we had to do. And that's what we did. No giving in. No giving up.

The best part is that out of all of this came the best Crossfit competition experience I've ever had. ❤

@crossfitoregoncity @everydayw4rrior
@holymolycoley @scott.cereghino #everydaywarrior #wargames2017 #crossfit #team #thanksforthecheers

Cleanin with Will and Chazmith. #thanksforthecheers 👊🏼 Built up to 1 rep max. PR was 145# and that's what it remained. Failed twice at 150#. 😑 #cleans #nottoday #allgood #cleansareaweakness #roomtoimprove 🙂 #happygirl #thickgirl #wonderthighs #girlswholift #crossfit 💪🏼 #beautifullybadass #ilovetogetsweatyandlift #bootyshorts #socks #metcons @nike 💯 #shirt @wodlove ❤️ @girlmeetsstrong ✌🏼️

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