#thanksForTheCheers

MOST RECENT

Finished the week strong! Even at home I got it in this morning! Ready for the weekend! TGIF! #mayorapproved #Mrmayor #gettingitin #motivation #thanksforthecheers

With the fan on and the space heater on my feet. #thanks #dislikers #fans #samedifference #thanksforthecheers

Sacrifices were made and I am blessed to say they all paid off... 💪✊☝️#hardworkpaysoffs #thanksforthecheers

The beauty in taking a bit longer, working a little harder and having to overcome a little more than what some others might have to is that we get to celebrate and appreciate it even more when the accomplishment has been reached!
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Thank you all for celebrating Nic’s proud moment yesterday and for all of the love!
Thank you for seeing what life with Down syndrome is really like.
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Thank you for seeing that it is not sad or pitiful, but just growing and reaching, loving, laughing, celebrating, crying, strengths, gifts and weaknesses, ups and downs. It is being wonderfully made in the image of God.
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In other words, it is just life... with perhaps a bit of extra celebrating and a bigger cheering squad in Colt and Nic’s case. 😊❤️ .
#thanksforthecheers (Cute pajama pants are from @babybrainapparel.) #lovethem #nothingdownaboutthem #theluckyfew

Honestly, I don't really know what our WOD today was. I mostly was just trying to get the work done and try new things. No, I do not have muscle ups down at all. In fact, it took me 3 sets to even figure out what I was supposed to be doing here.
Jumping bar muscle ups. OK. Sounds easy? Kinda. Maybe. I don't know. But you're jumping off a box to get you up over the bar. The hard part. Or so I thought.
My first set was me just doing jumping chest to bar pull ups like the woman to the right of me in back. Then it was adjusting my grip from tight death grip of pull to push. By the fourth set, I had my box at a higher height but slightly too high as it felt a little too easy to use my legs. So I will definitely add this to my list of things to work on.

And to be clear, this is much harder than it appears. Go ahead and try yourself. 6 sets had me completely drained.
#crossfit #intheopen #trynewthings #harderthanitlooks #muscleupattempts #howdotheydothis #gymnastics #thisishard #weak #old #idontknowwhatimdoing #thanksforthecheers #lunchtimewod #lunchladies

The Green race was sick! Took 36th out of 160 racers, laying down a 4:43! Here is my not so clean gorilla line! #thanksforthecheers

A gorgeous day to run the Long Beach Marathon/Half Marathon#thanksforthecheers#Edson&;Hector#

Stolen from @crossfit_penzance ☺️ Not making it easy for myself but getting the muscle ups done!! The crowd was totally epic, and definitely helped me get to the end of these reps!! #crossfitter #crossfituk #crossfit #cfuk #muscleup #awfultekkers #crossfitcomp #crossfitchicks #girlswholift #sosweaty #soslippy #thanksforthecheers @one_and_all_games

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