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Advance iron fist workout🙏🏽 if u r a beginner u can start with regular push-ups on your fists on pvc or wooden floor, when u feel really comfortable with it, after few month or year (depends..each individual is different...) u can move to a stiffer floor. I'll upload different drills, step by step progress. Don't rush this kind of training, it can cause u lot term injuries and pain. 🙏🏽
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#thaiboxing #kyokushin #shaolinkungfu #muaythailifestyle # #shaolin #bodycontrol #kungfu #veganathlete #muaythaitraining #muaythailife #mmatraining l #ironbody #muaythaifighter #muaythaiboxing #shaolintemple #dedicationhasnolimitation #sanda #warriorspirit #nakmuay #pushup #nakmuaythai #pushups #ironfist #warriorlife #fighterlife #martialartstricking #martialartslife #nopainnogain #workoutoftheday#intenseworkout

Gohan Saki @gokhansaki is my new reason to watch UFC 🤔🥊💣 #MuayThaiGram

☺️Приємно коли досягають такого рівня і це на 100% твоя заслуга. 👊🏽Виховав з нуля) -
PS: ссилка на цю прекрасну спортсменку @tori_b_key -
#ivanofrankivsk #ukaraine #muaythai #thaiboxing #thailand #boxing #usa #mma #bjj #lifeisgood #like4like #fitness

INCLUDES FIGHT FOOTAGE! Here is another technique I taught on one of my @warriorcollective tutorials. Here I'm demonstrating a knockout counter to the low kick. This is not a traditional MT technique but none the less it's very effective and can be easily used in MMA or Kickboxing ------------------------------------------ #kstarlegacy #drillsbuildskills #muaythailife #muaythaifighter #muaythai #thaiboxing #warrior #mma #ufc #bellatormma #champions #inspiration #muaythaistrikers #boxing #sports #motivation #fitness #wrestler #judo #fighting #fight #kickboxing #bjj #jiujitsu #jiujitsulifestyle #mixedmartialarts #kickboxing #martialarts #oldbury #birmingham

Done for today 👊🏻🐯
Primo allenamento serio andato 😅dopo le vacanze e'sempre tosta ricominciare ma la sensazione post workout ripaga la fatica ✌️😉#nevergiveup #fightinggirl

My next Seminar is set! 🥊🥋
7-8 October in beautiful Porto San Giorgio, Italy 🇮🇹 Direct message me if interested 🙏

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BRATKO 010
Anthonetta kuiijlstraat 70
3066 GS ROTTERDAM
BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER
The moment when you want to quit is the moment when you need to keep push
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PSYCHO TRAINING
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BRATKO 010
Anthonetta kuiijlstraat 70
3066 GS ROTTERDAM
BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER
The moment when you want to quit is the moment when you need to keep push
Follow @teambratko
#training #trainer#motivator #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle #muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining #rotterdam #bratko010 #rizeli#atilla#psycho

Training the booty today all day @ohyesmaradid

PSYCHO TRAINING
Maandag 21.00 uur
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BRATKO 010
Anthonetta kuiijlstraat 70
3066 GS ROTTERDAM
BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER
The moment when you want to quit is the moment when you need to keep push
Follow @teambratko
#training #trainer#motivator #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle #muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining #rotterdam #bratko010 #rizeli#atilla#psycho

PSYCHO TRAINING
Maandag 21.00 uur
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BRATKO 010
Anthonetta kuiijlstraat 70
3066 GS ROTTERDAM
BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER
The moment when you want to quit is the moment when you need to keep push
Follow @teambratko
#training #trainer#motivator #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle #muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining #rotterdam #bratko010 #rizeli#atilla#psycho

PSYCHO TRAINING
Maandag 21.00 uur
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Woensdag 21.00 uur
Donderdag 21.00 uur
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BRATKO 010
Anthonetta kuiijlstraat 70
3066 GS ROTTERDAM
BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER
The moment when you want to quit is the moment when you need to keep push
Follow @teambratko
#training #trainer#motivator #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle #muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining #rotterdam #bratko010 #rizeli#atilla#psycho

PSYCHO TRAINING
Maandag 21.00 uur
Dinsdag 21.00 uur
Woensdag 21.00 uur
Donderdag 21.00 uur
Vrijdag 21.00 uur
Zaterdag 21.00 uur

BRATKO 010
Anthonetta kuiijlstraat 70
3066 GS ROTTERDAM
BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER
The moment when you want to quit is the moment when you need to keep push
Follow @teambratko
#training #trainer#motivator #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle #muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining #rotterdam #bratko010 #rizeli#atilla#psycho

PSYCHO TRAINING
Maandag 21.00 uur
Dinsdag 21.00 uur
Woensdag 21.00 uur
Donderdag 21.00 uur
Vrijdag 21.00 uur
Zaterdag 21.00 uur

BRATKO 010
Anthonetta kuiijlstraat 70
3066 GS ROTTERDAM
BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER
The moment when you want to quit is the moment when you need to keep push
Follow @teambratko
#training #trainer#motivator #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle #muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining #rotterdam #bratko010 #rizeli#atilla#psycho

Weigh in details for @siam2sydney on saturday. Sydney's premiere Thai boxing event.

#muaythaiaustralia #wmcaustralia #muaythai #siam2sydney #nakmuay #thaiboxing

Check out what you will get in the 6- week WarriorFit Fight Camp starting Oct 7th: • 14 LIVE WORKOUTS, BONUS TRAINING, MMA GLOVES • INCREASE CORE STRENGTH, ROTATIONAL SPEED AND POWER • FUELING, NUTRITION, AND SUPPLEMENT ADVICE • LEARN A REAL SELF-PROTECTION SKILL SET • CHALLENGING FIGHTER CONDITIONING • MEASURABLE RESULTS • COOL PEEPS • MENTALLY STRONGER • & THE WHOLE BAD-MOTOR-SCOOTER THING

Register NOW online at warriorfitathlete.com/striking-course

#preparetodominate #trainelevate #elevatecrew #warriorfit #warriorfitathlete #crossfitstriking #striking #boxing #mma #ufc #bjj #kickboxing #thaiboxing #fitness #fighterfitness #boxingskills #strikingskills #conditioning

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2017 marked 20 years👂 video credit: @timecapsule_
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#miketyson #evanderholyfield #ear #bite

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