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Volume, volume, volume! In my opinion it's important that you throw a high number of shots when you are training. Throwing twos and threes in practise will probably mean you'll throw ones and twos in practical. Continuously throwing in high volume when in the gym will make it almost second nature to do the same when it comes to actual competition. However, don't forget to do your power training padwork as IMO this is equally as important as doing your volume work. Padwork was at @bodyartsgym Philadelphia with Angel Cartagena ------------------------------------------ #kstarlegacy #drillsbuildskills #muaythailife #muaythaifighter #muaythai #thaiboxing #warrior #mma #ufc #bellatormma #champions #inspiration #muaythaistrikers #boxing #sports #motivation #fitness #wrestler #judo #fighting #fight #kickboxing #bjj #jiujitsu #jiujitsulifestyle #mixedmartialarts #kickboxing #martialarts #oldbury #birmingham

Good drill for basic counters from the block ++ shin conditioning. It’s good to practice without shinguard but be carful, control your movement and start gently. Share your thought in the comments below 🙏🏽🙏🏽
1) u kick he block and push with his other leg.
2) u kick he block and counter with the same leg with middle/low/high kick.
3) u change parts.
4) change sides of attacks and defense.
Thanks!
With my student 🙏🏽🔥 @davidmoskovich 🙏🏽
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The 😈 is in the details! Liam Harrison [@liam_badco] going over catching a body kick & your options 🤔 #MuayThaiGram

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Youth Class was popping today! Growing our mini army every day!🥊🏆

If someone else says you it is not possible for you, just ignore it and keep doing it in your the best way and don't worry about what they say most of them dont even try it. The life is just a flash of moments so try your best. ------
Se alguém lhe disser que não é possível para você, ignore e continue fazendo o seu melhor jeito e não se preocupe com o que os outros dizem, a maioria deles nem tentam. A vida é apenas um flash de momentos, então tente o seu melhor.

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PTJ Muaythai Gym team shorts restocked! Don't miss out this time and get them while they last. Great Xmas present for someone you know who trains at the gym as well! *No "hold me some" order please, you want em, come get em 😘

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Getting fixed up at @urbanwellnesscentre ✅

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#goals becoming a legitimate fight figure networking with high profile fighters and fitness people and creating a major brand gym in the the fight scene. bringing in the thais and teaching the most authentic muay thai on a global scale its not going to be easy but everyday is a hustle👌 be humble stay busy wont stop , cant stop !!#strength #power #instagram #k1 #hardcoregymsydney #muscle #nutrition #champion #asthetics #eliteathlete #roadtoglory #ufc #livehealthy #fitstagram  #justdidit #mymusclechef #muaythai #srgmuaythai #enterbeastmode #hashtag #motivation #nike #sydneyfitness #australian #instafamous #gainz  #photography#thaiboxing

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