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We definitely believe in the statement strength in numbers TFW Hicksville We Roll deep
#tfwhicksville #tfw #Tfw4life #fit #fitness #dedication #gymlife #askmoreofyourself #riseabovetherest #pushyourself

Bright lights because our memories are so hot. #tfwhicksville # TFW # tfw4life #pushyourself #beaouutit #dedication

Great total body lifting session by the last class #tfwhicksville #Tfw4life #girlswholift #dedication #pushyourself #teamwork

2 big PRS @junejlo and @benrama7. Great front squats #tfwhicksville #tfw #pushyourself #fitness #squats

Start your week off slaying the Dragon. whatever your dragon is he has no chance #tfwhicksville #Tfw4life #tfw #beaouutit #pushyourself #intotheroar

Saturday is a rest day in our system #outlastthemall #beabull #Tfw4life#tfwhicksville

Call NOW! 516-937-3740
1 Year Membership ONLY $369! (Regularly $399)
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Sale ends October 31 #ultimategym #TFWHicksville #workout #gym #fitness #fit #deadlift #squats #training #benchpress #gymlife

Amazing TFW Speed Strength Class today... Everyone pushed it to their individual max and that's the best way to conquer the Speed Strength Day!!! Everyone think it's about the speed and the time you get after each set but it's really about workout out with proper form and getting stronger so you can get faster.
Everyone wants to go fast but remember Speed without a solid foundation will bring down the house of cards. Master the form and you will beat you're previous time every set.
#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub

The gang is back!!! Gun show Wednesdays are back. Great speed strength class this morning 5:30AM club. This was a really good start to the month and a nice core finisher at he end.
#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub

Happy 1st Day of School for everyone who's starting school today!!! The TFW Bus 🚌 was full this morning and we the lesson for the day was Chin-ups and Deadlifts. What a way to start the week off after a holiday weekend. Good work 5:30AM Club.
#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #deadlift #chinup #deadliftsandchinups

Awesome Total Body Strength Day for the 5:30AM Club.
I want to give a HUGE Birthday Shoutout to Kathleen... Happy Birthday Warrior and let's get ready to get back in action Fall is right around the corner and soon the holidays will be upon us. Let's set the stage for another successful Birthday next year where you can honestly say your more fit and stronger than ever.
Enjoy your day and break the rules a little it's your bday so have fun 😜. #tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #happybirthday #bestoftheday #instafit

Monday Morning, Rain ☔️ is Falling, but the weights are still going up.
Today's warm up was called "Focus" but have you really put thought into the word "FOCUS"? Focus = a central point, as of attraction, attention, or activity.
If you are focused on your goals then your goals become the CENTRAL POINT. You become ATTRACTED to other people with similar goals along your journey that help you maintain your ATTENTION to your goals and keep you accountable, ensuring that you continue to put consistent ACTIVITY towards your goals. So with that said... tell me are you focused? Or did you see that it was raining and said to yourself... today is a good day to stay in bed?
Like the most interesting man in the world would say... " Stay Focused My Friends". #tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #themostinterestingmanintheworld #focus #focused

What an amazing time in the Total Body Deadlift class yesterday evening.
I have to give you all a pat on the back because it's not easy to come to a class and give it 110% on Friday evening after al long week of classes, work and everything else life throws at you. So just walking in the door is a victory!

Now let's talk about what y'all did do yesterday. A number of you hit your current PR for 2X2. That's not only bad ass but that's a mental game changer! You are going to go into your next PR test super confident knowing you can hit your PR for 2 so your new PR will be CAKE 🎂. For those of you who didn't hit your current PR for 2X2 remember that it's a work in progress. Keep working and keep pushing towards your goals. Stay outside your comfort zone and you too will have your PR for 2X2 day!
Overall great Job and good work. I like how you all are learning the various techniques and applying them to your lifts so you set yourself up for success straight out the gate. Keep working because WINTER IS COMING and your goals are begging to be CONQUERED!

#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #pr #deadlift #deadlifts #deadliftday

All Ladies Strength Class this morning in the 5:30AM Club.
I once remember hearing a poem about the Strength of A Woman but what these ladies do on a daily basis not only puts action to that poem but actually surpasses it. See there is more to a woman then emotional and mental strength. Often times women are over looked or under estimated for their physical strength.
I am a firm believer that if you put your mind to something with proper training, ambition and fortitude you can accomplish it. These ladies are the walking embodiment of those words. Never settle for ordinary when you were born to be extraordinary!

Good Job today ladies and Good week of hard, intense workouts!
#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #girlpower #ladies #ladiesworkout #girlsrule #girlsrock

75 Rep Challenge in the book and the class killed the Dumbell Complex today.
Listen I know it's not easy to get up early in the morning in the Dog Days of Summer but when you make that decision to arise and Shine you find you are capable of amazing things!!! Stay focused... just because it's beach season don't mean it's take a break season. Continue to push yourself and build from where you left off in the spring because just like Game of Thrones... Winter Is Coming 😂

#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #got #got7

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