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#tfwhicksville

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New PR thanks to @coachjoey_tfwhicksville_ultgym!! 245!!!! I want more! #girlswholift #tfwhicksville

Sooo proud of @miss_apg_empire! 245lb deadlift for her #pr! Much effort and hard work over the last few weeks has led her to this right here!! Looking forward to the next few weeks!! Stay posted for her 1RM bench coming soon!๐Ÿ’ช๐Ÿ‘๐Ÿ‘Š#deadlifts #squats #bench #coach #gymlife #exercise #fitness #fitgirl #fitchick #fitnessmotivation #fitlife #fit #fitfam #workout #gym #gymlife #gymmotivation #gymlife #workout #warriors #liftheavy #bebetter #motivation #chicksthatlift #girlpower #girlsthatlift #tfw #tfwhicksville #ultimategym

MY WIFE FAILED!!!! But what she did next is a POWERFUL LESSON! ๐Ÿ™

Today at the gym we were working out together and she was lifting some really heavy weight... She tried deadlifting 215lbs... FAILED!

Tried again...FAILED!

Tried again...FAILED!

I told her to relax and we will try another day.

What she did next was AWESOME!

She stopped, took a walk around the gym, calmed herself down, came back to the bar & PICKED THAT SHIT UP!! So FRIGGEN PROUD!

What's the lesson?

Sometimes when you feel like you're facing a challenge that seems impossible to overcome; RELAX, REFOCUS, REIGNITE then DOMINATE!

LOVE โ€ข LIVE โ€ข LEGACY
#coachbillyreuter #love #life #legacy #ilovemywife #fitness #strength #fatloss #strong #liftweights #perspective #mindset #liftheavy #success #motivation #power #tfwhicksville #ultimategym

Nice shot from the photo shoot at #tfwhicksville Wednesday night with @tfwhicksville_ufs #tfw #tfw4life #backsquat #squats #strong #strength #fitness

Want to give a shout out to one of the biggest transformations I have ever witnessed from a student! The difference from the picture on the left and on the right isn't just measured in weight lost (which is 70lbs!). It's not just how much body fat dropped or in the amount of weight his core 6 lifts went up. It's the transformation in the attitude in mindset.The shift from I can't to I will to I DID! I still remember the first day we had a session together. I think you made it through 10 push ups before throwing up. Now? Now you're in the top 3 generally for any sprint or body weight challenge! Words can't express how proud I am buddy boy!! Gotta keep up that momentum and see where your hard work, determination and this TFW program are going to take you! @richgiordano #tfw #tfw4life #tfwhicksville #trainingforwarriors #coachmattfw #coachJohntfw #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #womensfitness #fitchick #liftheavy #sprint #burnfat #buildmuscle
Check out www.tfwhicksville.com for more information.

Deadlift PR Day was great at TFW Hicksville. I'm proud of all the warriors who hit PRs today.
Some people added 60lbs to their PR total from the last time we tested it. That's an amazing jump in numbers and a testament to the hard work you put in every class 5 days a week.
For our new members welcome to Deadlift Day. Now that you know what your PR is for Deadlifts let's focus on improving technique, adding strength and setting another PR when Deadlift 1RM comes back around.
Proud of everyone and way to finish out a tough week that started off with our Overhead Press 1RM. ๐Ÿ‘๐Ÿพ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ช๐Ÿพ #tfw #tfw4life #tfwhicksville #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #pr #deadlift #deadliftday #deadliftpr #strong

MOST RECENT

7am and 930. Putting together a partnered complex day 9 to 5 with kettlebell and dumbells. Congrats to Pam on her 1st Speed strength day. Taking a cue from the month on Unity everybody coached each other up and everybody Rose to the occasion it is such a pleasure working with such enthusiastic students thanks guys you inspire me #bebetter #tfw #TFWHICKSVILLE #ageisjustanumber #trainingforwarriors #wheredoyoutrain #tfw4life #tfwfamilia #strengthinnumbers #teamwork

Amazing TFW Speed Strength Class today... Everyone pushed it to their individual max and that's the best way to conquer the Speed Strength Day!!! Everyone think it's about the speed and the time you get after each set but it's really about workout out with proper form and getting stronger so you can get faster.
Everyone wants to go fast but remember Speed without a solid foundation will bring down the house of cards. Master the form and you will beat you're previous time every set.
#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub

The gang is back!!! Gun show Wednesdays are back. Great speed strength class this morning 5:30AM club. This was a really good start to the month and a nice core finisher at he end.
#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub

Happy 1st Day of School for everyone who's starting school today!!! The TFW Bus ๐ŸšŒ was full this morning and we the lesson for the day was Chin-ups and Deadlifts. What a way to start the week off after a holiday weekend. Good work 5:30AM Club.
#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #deadlift #chinup #deadliftsandchinups

Faster than a speeding bullet actually faster than a lightning bolt #bebetter #tfw #tfwfamilia #TFWHICKSVILLE #tfw4life #pushyourself #answerthescratch

7am. Putting into work having fun fun fun - smiles#nosmiles #bebetter #goalgetting #askmoreofyourself #tfw4life #tfwhicksville

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