To my man Josh! It was a pleasure getting to know you brother. Your drive and determination was evident from day one. You started out on a 6 week challenge and knocked it out. Not only did you kill it but you fell in love with moving weight and setting obtainable goals.
You always stayed after class on Friday’s to work on form and technique with men and I didn’t mind because you didn’t slow down my workouts at all.
The best part of seeing you make progress is your ability to dial it back to your fitness level when needed. I believe you listening to your body helped you hit all the PRs you did over the last few months.
I wish you nothing but success and happiness down south and if you ever need any advice, Black history knowledge, a good book to read or someone to bust jokes on about the off the beaten path hip hop I listen to I’m your guy.
Keep making us proud and remember Treat Yourself, Don’t Cheat Yourself because you’re the only one who has to live in that house your building for the rest of your life. You laid down a great foundation. Now it’s up to you to build the rest of the house with the tools you have learned from TFW Hicksville. I wish you all the busy buddy. Keep in touch.
Coach but more importantly your friend, Jamel
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