#tfwhicksville

MOST RECENT

That look when your contemplating your next PR after crushing a Speed Strength Workout!!! Big shout out to Lawrence for sticking with the program and loosing 5 pounds on the scale since he started.
5 lbs may not seem like a lot but for Lawrence that’s a victory. Just keep in mind how hard it is to go from sitting on the the couch to coming to class 4 days a week. Pushing through muscle soreness and self doubt at an age where most people restrict their physical activity to walking or bike riding.
Lawrence came in and struggled but he never gave up and that my friends is the attitude you need to have to make a life altering change. So congratulations Lawrence on your progress. Looking forward to making more progress with you in the near future.
Have fun in Asia and come back really to continue where we left off. You’re awesome and you always have a positive mindset even when you can’t do something we modify and you get right to work. Keep up the good work!!! #tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #vegan #veganworkout #vegancoach #veganathlete #veganbodybuilding #coachjamel

Today’s 6pm Class was just simply FUN!

If you are not enjoying what you are doing then it’s time to look around you and find a new group of inspiring, loving and supportive people that know the value of hard work but also know that you have to have fun while chasing your goals.
Everyone wants to focus on the destination and many lose sight of the journey. It’s the journey that fuels us to get to the destination. REMEMBER TO HAVE FUN ALONG THE WAY!
Great job tonight everyone can’t wait to see you all next Friday 👍🏾💪🏾 #tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #vegan #veganworkout #vegancoach #veganathlete #veganbodybuilding #coachjamel #havefun

Pyramid formation for a pyramid circuit workout. Great work everyone!

The challenge isn’t the workout, it’s not physical at all.. The challenge is getting out of bed at 5am, putting in the same effort set after set, rep after rep, eating the right foods at the right times, deciding to meal prep over ordering takeout... The challenge is being consistent, loving yourself enough to put yourself through hell just to get healthier, stronger and live a more active lifestyle for the people you love ❤️. The challenge is YOU! Excuses never won awards, made progress or accomplished the seemingly impossible. Don’t let your challenges equal excuses because only ACTION equals RESULTS!
Happy Friday

#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #vegan #veganworkout #vegancoach #veganathlete #veganbodybuilding #coachjamel

Playing Dead 💀 after Deadlifts 😂

Today was a great morning of bending bars and lifting some heavy weights.
Just like all other lifts it’s about form and technique. I drill these points during the workout because if you master form and technique you will set new PRs every cycle. #teamnoplateau
Thanks for making fun of me in my dead after Speed Strength class pic from yesterday. They say if you can’t laugh at yourself then you’re taking life way too seriously!!! #tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #vegan #veganworkout #vegancoach #veganathlete #veganbodybuilding #coachjamel

Great speed strength classes today everybody push themselves and tried to beat that times 5:30 p.m. had a special treat coach Jamel came and worked out with the class always inspiring and motivating #tfw4life #tfwhicksville

Today was a great class!!! I’m super proud of everyone for pushing outside of their comfort zone today.
Today was the day that we didn’t let our past performance dictate our future success!

Everyone hit the workout hard and put up great times with great form and technique on every rep and every set. That makes me a proud coach!!! Some days the goal is to just finish the workout...other days it’s to work on form and then there is days like today! When all those things come together and the magic happens. This is what I have been preaching about for months in the classes and today it all came together. I hope you all can feel the difference in what you were doing and what you did today. Strive to make today everyday because that’s how we hit our goals and our gains!!!! #tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #vegan #veganworkout #vegancoach #veganathlete #veganbodybuilding #coachjamel

Great hurricane classes at TFW Hicksville today #tfwhicksville

The ladies put in a lot of work this morning. Working on form and technique isn’t always easy but it’s definitely worth it. A shout out to Anthony and Welcome Back to Shandy who both aren’t in the picture today but attended the class!

The more time and attention we put in on our form and technique the more results we will see. Keep up the good work. All of your hard work will pay off when we test 1RM at the end of the month.
#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #vegan #veganworkout #vegancoach #veganathlete #veganbodybuilding #coachjamel

The 6Pm class killed today’s workout just like the 5:30am class and doubled up on the workout to burn off those July 4th calories 😉👍🏾 Great work and let’s keep pushing outside of our comfort zone for the rest of the month that’s how we’re going to make the gains we need to make to hit the goals we want to hit this month.
#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #vegan #veganworkout #vegancoach #veganathlete #veganbodybuilding #coachjamel

5:30am Crew killed today’s workout twice and beat their first posted times by 2 minutes.
That’s called putting some muscle in your hustle.
Great work and let’s keep pushing outside of our comfort zone for the rest of the month that’s how we’re going to make the gains we need to make to hit the goals we want to hit this month.
#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #vegan #veganworkout #vegancoach #veganathlete #veganbodybuilding #coachjamel

Sadiv Set on Deadlifts 40 + Reps in 12 minutes ✅

Dumbbell 9 to 5 Complex 5 Sets AFAP for time max time 1 minute ✅

Body Weight Core Finisher 2 Sets 6 Core Exercises 10 Reps Each ✅

Motivated people leaving the class ✅

I gotta day today was a good day to be at TFW Hicksville. I saw a lot of smiling faces and progress being made. Keep up the good work everyone because all the PRs coming your way at the end of the month you’ve earned!!! 💪🏾 #tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #vegan #veganworkout #vegancoach #veganathlete #veganbodybuilding #coachjamel

Speed Strength Day was a blast today and focusing on getting stronger each day of the rest of the summer is the goal.
Schools out so that means it’s time for the young athletes to work on their off season Strength and Conditioning. Glad to see two of them rising and shinning at 5:30am to put in work while their competition is sleeping.
Progress is earned. Don’t accept failure as an option. You can do anything if you’re determined enough to accomplish it!!! #tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #vegan #veganworkout #vegancoach #veganathlete #veganbodybuilding #coachjamel

Super long day today and almost forgot to post this pic I took at about 6:25am today. That’s the type of day I had today but nonetheless hers the pic of the day.
To my 5:30am Warriors y’all killed it today and you all are making great progress which I love seeing. Keep pushing and using the tools we work on in each class because they will help you to get to the goals you have. Just remember the story about the baby camel 🐪 today.
If if you can’t see the use of the tools you have today doesn’t mean you will never need them in the future. Plan for future success not for today’s performance!!! #tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #vegan #veganworkout #vegancoach #veganathlete #veganbodybuilding #coachjamel

Speed strength brings out the best in everybody. Racing against the clock challenging yourself to do better each time with better and better reps. THE REPETITION. the Holy Grail of exercise.... it's all about the Reps that's why we all hold each other accountable #riseabovetherest #tfw #tfwhicksville #tfw4life #bethpagegym #levitowngym #leadfromthefront #plainviewgym #hallussaa

To my man Josh! It was a pleasure getting to know you brother. Your drive and determination was evident from day one. You started out on a 6 week challenge and knocked it out. Not only did you kill it but you fell in love with moving weight and setting obtainable goals.
You always stayed after class on Friday’s to work on form and technique with men and I didn’t mind because you didn’t slow down my workouts at all.
The best part of seeing you make progress is your ability to dial it back to your fitness level when needed. I believe you listening to your body helped you hit all the PRs you did over the last few months.
I wish you nothing but success and happiness down south and if you ever need any advice, Black history knowledge, a good book to read or someone to bust jokes on about the off the beaten path hip hop I listen to I’m your guy.
Keep making us proud and remember Treat Yourself, Don’t Cheat Yourself because you’re the only one who has to live in that house your building for the rest of your life. You laid down a great foundation. Now it’s up to you to build the rest of the house with the tools you have learned from TFW Hicksville. I wish you all the busy buddy. Keep in touch.
Coach but more importantly your friend, Jamel

#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #vegan #veganworkout #vegancoach #veganathlete #veganbodybuilding #coachjamel

Awesome Pop Themed Hurricane Class this morning. Good job everyone for pushing through the workout and challenging yourself.
Have a great weekend and focus on recovering so we can push 100% next week to hit our new PRs.
#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #vegan #veganworkout #vegancoach #veganathlete #veganbodybuilding #coachjamel

Speed strength sit out test. What a great night with so many great sit outs textbook Style
#tfwhicksville #riseabovetherest #levitowngym #leadfromthe #bethpagegym ##tfw4life #neverstop #hicksvillegym

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