#tfnchallenge

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TFN Challenge Day 3/3. not ded, but very very sore. and my sweat is stuck in my skin in the form of blisters 🤷🏼‍♀️💪🏼 @ampollo #tfnchallenge

#TFNCHALLENGE UPDATE 👋👀🦄 (double tap if you’re excited)
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We have a hashtag now. Jk. That will be our hashtag, but here’s what I ACTUALLY wanted to update you on:
1️⃣Theme: Real People Try Kardashian Workouts
(This is not a test. These workouts are 4 real ☠️)
2️⃣Challengers: I’d originally planned to just share the workouts with our 3 selected challengers buttttt *plot twist* I’m going to be sharing them with you as well!!
3️⃣How to Participate: We’ll be using a combination of hashtags + social check ins (check my IG story at 8PM EST for full details👀)
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Your response to this challenge was HUGE. While it would be near impossible to check in / get videos from / edit all of you into a single YouTube video, I still wanna have you as part of this🤗. More details to come tonight. In the meantime, turn yo post notifications on and get excited⚡️✨🌟.

Y'all... Day 1 of this new workout split was CRAY CRAY 😜 @ampollo "Workout Like A Kardashian" is linked in her bio (free PDF) and is KILLER - in the best way possible I did a lot of things I've never done... feeling it in places I've never felt HAHA!! This is the most fun I've had working out in a long time. I guess change is good?

Just finished Day 3 of the #KardashianWorkout challenge, and now sitting outside enjoying this beautiful sunshine! ☀️ I'm sad it's over, but I learned SO MUCH from this & am so thankful! THANK YOU for choosing me to be one of the first official challengers, @ampollo! ❤️ My hamstrings are on 🔥 but that's ok because Quadzilla over here needs to even things out a bit 😜 #tfnfam #TFNCHALLENGE #tfn

Post #tfnchallenge Day 1 @ampollo. I was ded.

Doing my #tfnchallenge !😊💪👙

a few highlights of part (1/3) of the #TFNCHALLENGE ... luckily @jordywiththeblondehair & i lost track of time and only completed the first part so she could get to work on time 😅 #alwayslate #runningaroundscrambling 🏃🏼 •




#iwasntcomplaining #supersetsonsupersets #workout #twerkout #fit #doitformexico or #puertorico #whereverwedecidetogo 😂

On the way to the gym for the #TFNChallenge: Kardashian Inspired Workout 😬 Already checked the exercises? Looks like a killer workout.

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Lista para el gym para el día 1 del #TFNChallenge: Inspirado en el entrenamiento de las Kardashian. Ya vieron los ejercicios? 😱

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شاركت السفارة الفرنسية لدى دولة الكويت مع عدد من الأصدقاء بتحدي الصحراء ٢٠١٧ برعاية "ذا نورث فيس" (The North Face). هنيئا للرياضين !
🇫🇷 🇪🇺
@francekoweit et les amis de l'Ambassade ont participé au North Face 2017.
Bravo aux athlètes !
🔎
#kuwait #koweit #france #cooperationfrancokoweitienne #francekoweit @if_koweit @fbckuwait @francediplo @campusfrancekwt #proudtobefrench #FrenchTech
#GagnonsEnsemble #Paris2024 #laforcedunreve #trailrunning #tfnchallenge @thenorthfacekwt

MOST RECENT

TFN Challenge Day 3/3. not ded, but very very sore. and my sweat is stuck in my skin in the form of blisters 🤷🏼‍♀️💪🏼 @ampollo #tfnchallenge

#tfnchallenge @ampollo completed TFN challenge day 2/3 👊🏼 ded. again.

YESSS check out @ampollo YouTube video trying the #ketodiet #tfnchallenge #keto #ketogenic

Post #tfnchallenge Day 1 @ampollo. I was ded.

a few highlights of part (1/3) of the #TFNCHALLENGE ... luckily @jordywiththeblondehair & i lost track of time and only completed the first part so she could get to work on time 😅 #alwayslate #runningaroundscrambling 🏃🏼 •




#iwasntcomplaining #supersetsonsupersets #workout #twerkout #fit #doitformexico or #puertorico #whereverwedecidetogo 😂

I saw the words military diet on @ampollo's poll for the first #TFNChallenge and was curious about it. I googled it and it sounded great: you could lose up to ten pounds in 3 days just by eating this reset-your-metabolism diet supposedly because of the combination of foods. I did the research, I saw bunch of the videos on youtube with people claiming it does magic so I tried it. Now real talk ahead:
1️⃣ The truth is I haven't weight myself yet but I will update the weight and measurements on this post by the end of the week since the website said up to ten pounds in a week instead of 3 days like the youtube videos.
2️⃣ First thing about this diet: is SUPER LOW CALORIE. It says the first day has 1400 cal but I tracked everything in myfitnesspal and I didn't even hit 1000 calories the first day. This can't be good for you or your metabolism.
3️⃣I did it on my active rest days so I actually don't know if I could have make it through a workout, but I did notice less energy in this days. I wasn't hungry the first and second days but I was definitely more tired.
4️⃣The 3rd day was the worst, I made up until lunch... but around 5pm I was feeling so bad and feverish 🤒 Gosh I felt so bad and miserable (not because of the food alternatives) but because I wasn't eating enough!! So I broke the diet and ate some carbs and some protein and felt so much better afterwards!
▶️ I won't think I will try this again, I'll prefer sticking to my calories and macros that actually keep my going through the day. I wouldn't recommend it, specially if your hitting the gym regularly, it doesn't have enough protein! And we all know that's what's going to build some muscle. It might work maybe for someone who makes poor food choices regularly because it makes you stick to something super restrictive but if you're already eating what your body needs, it might not make much difference... If you want to try it, do it at your own risk.

Started a day late to the #tfnchallenge but feeling accomplished with Day 2. Here's a preview of my 50kg deadlifts.
Not wearing the best gym clothes to check my form, nor the best angle, any constructive pointers for me would be very appreciated. The trainer said my form was good though I'm not too sure if my neck is in the right place for it or what... 🎃🎎😋



#tfnfam #fitness #fitnessjourney #thisgirlcan #lift #deadlift #fitlife #healthiswealth #noobfornow #happyfriday #latergram

Somehow I missed day 3 of the workout challenge but better late than never. Get those gains or losses or whatever your workout goals are! #tfnchallenge

#TFNChallenge Last Day UPDATE (For spanish update scroll down ⬇️⬇️⬇️):
1️⃣PROS:
• I found it shorter than the other ones
• Full body but felt so much better than day 1
• Abs included
2️⃣CONS:
• actually the only con is on me today because I couldn't hit the gym today so I did it at home and had to change the cable movements for skullcrushers and DB Pull Over
3️⃣LOOKING FORWARD TO:
Get some rest & recovery!! Trying Abby's foam roalling routine in her last video 😋
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#TFNChallenge Last Day UPDATE:
1️⃣PROS:
• Lo sentí mas corto de lo normal • Es full body pero lo senti mucho mejor que el día 1
• Siempre me olvido de hacer abs y acá ha está incluido 😬
2️⃣CONS:
• El unico punto en contra es que no pude ir al gimnasio y no podia hacer los ejercicios concable tal cual. Los cambie por skullcrushers y DB pull overs
3️⃣QUE SIGUE?: Descansar y dejar que los musculos se recuperen.

Just finished Day 3 of the #KardashianWorkout challenge, and now sitting outside enjoying this beautiful sunshine! ☀️ I'm sad it's over, but I learned SO MUCH from this & am so thankful! THANK YOU for choosing me to be one of the first official challengers, @ampollo! ❤️ My hamstrings are on 🔥 but that's ok because Quadzilla over here needs to even things out a bit 😜 #tfnfam #TFNCHALLENGE #tfn

#TFNChallenge Day 2 UPDATE (For spanish update scroll down ⬇️⬇️⬇️):
1️⃣PROS:
• Kickass workout
• Plenty of booty workout
• Glutes on 🔥
2️⃣CONS:
• Exhausting workout. As it still is full body, you end up drained. I'm not sure if I will look up to this workout day twice a week 🙃 I think I prefer heavy lower body and heavy upper body.
3️⃣LOOKING FORWARD TO:
Day 3 and some rest & recovery!!
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#TFNChallenge Day 2 UPDATE:
1️⃣PROS:
• Entrenamiento fuerte
• Más ejercicios especificos
• Los gluteos super activados 🔥
2️⃣CONS:
• Entrenamiento pesado y exhaustivo. Como es full body igual terminas molido. Si tuviera que hacer esto dos veces a la semana no estaría tan emocionada. Prefiero hacer dias de solo piernas/gluteos y un dias de hombros/pecho/espalda/brazos.
3️⃣LO QUE ESPERO DEL DÍA 3:
Dia 3, algo de descanso y tiempo para que se recuperen los musculos!

Day 2 of #TFNCHALLENGE
I'm not worthy, I'm not worthy! 🙊 🙇🏻‍♀️ Ok @ampollo that's the last time I say that there isn't enough deadlifts, hip thrusts and glute bridges in our exercises, HOLY HELL, HURTS SO GOOD! Booty gains like whaaa?! 🍑
Seriously guys, if you're looking for a program to literally kick your ass, this is the one for you! Check out @ampollo's bio for the free download of the workouts!

Day 3, bring it! 💪🏻 #tfnfam #transformnation #gains #strongnotskinny #lift #girlswholift #fitchick #fitmama #gym #workout #bootygainz #healthy #healthylifestyle #fitness #fitfam #fitlife #fitspo #fitspiration #progress #strong #legday #strongissexy

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