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#tfnchallenge

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#TFNCHALLENGE UPDATE 👋👀🦄 (double tap if you’re excited)
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We have a hashtag now. Jk. That will be our hashtag, but here’s what I ACTUALLY wanted to update you on:
1️⃣Theme: Real People Try Kardashian Workouts
(This is not a test. These workouts are 4 real ☠️)
2️⃣Challengers: I’d originally planned to just share the workouts with our 3 selected challengers buttttt *plot twist* I’m going to be sharing them with you as well!!
3️⃣How to Participate: We’ll be using a combination of hashtags + social check ins (check my IG story at 8PM EST for full details👀)
.
Your response to this challenge was HUGE. While it would be near impossible to check in / get videos from / edit all of you into a single YouTube video, I still wanna have you as part of this🤗. More details to come tonight. In the meantime, turn yo post notifications on and get excited⚡️✨🌟.

Yesterday's hike at Coyote Ridge, my feet are paying a little today, but only two more days of the #outdoornation challenge #tfnchallenge it's been awesome!

I sure enjoyed hiking up at Horsetooth Reservoir today. I can't believe how quiet it is for a Friday. No wildlife or bird spotting today, but I started at the official swimming beach and hiked up to the rim. Love the sound of the water lapping on the shore. #outdoornation #tfnchallenge

Today is the first day of the #TFNChallenge by @ampollo

This week's challenge is the Kardashian Workout. I normally do the workouts in Abby's Membership but this week I'm swapping them for the challenge ones and see how it goes. If you need accountability this challenge is for you since the whole Transformnation community is engaging in the challenge at the same time ☺️ Plus it will help to spice up your current workout 😉

Let's do this! 💪🏼🦄 _________________________________________

Hoy es el primer día del #TFNChallenge de @ampollo

El tema de esta semana es el Kardashian Workout. Normalmente sigo el plan de membresia de Abby, pero esta semana lo voy a cambiar por los entrenamientos del reto y ver que tal nos va. Si quieres apoyo y sentir que hay otras personas haciendo lo mismo que tú, este reto es una buena oportunidad ya que toda la comunidad Transformnation estará realizando el reto al mismo tiempo. ☺️ Además saldrás un poco de la rutina y le darás algo nuevo a tus entrenamientos.😉

I may have gotten a little excited about these tacos BUT, if it fits in my macros, then it fits in my mouth. @ampollo

#tfnteam #tfnchallenge #abbyismom #mymacros #photofoodjournal #yum

Broke my fast at 1:30pm for salad and yoghurt (won’t eat this yoghurt again), protein bar at 3pm, protein shake at 5:30pm and chicken parm with angle hair pasta at 7:30pm #tfnteam #tfnchallenge

#TFNChallenge Last Day UPDATE (For spanish update scroll down ⬇️⬇️⬇️):
1️⃣PROS:
• I found it shorter than the other ones
• Full body but felt so much better than day 1
• Abs included
2️⃣CONS:
• actually the only con is on me today because I couldn't hit the gym today so I did it at home and had to change the cable movements for skullcrushers and DB Pull Over
3️⃣LOOKING FORWARD TO:
Get some rest & recovery!! Trying Abby's foam roalling routine in her last video 😋
_________________________________
#TFNChallenge Last Day UPDATE:
1️⃣PROS:
• Lo sentí mas corto de lo normal • Es full body pero lo senti mucho mejor que el día 1
• Siempre me olvido de hacer abs y acá ha está incluido 😬
2️⃣CONS:
• El unico punto en contra es que no pude ir al gimnasio y no podia hacer los ejercicios concable tal cual. Los cambie por skullcrushers y DB pull overs
3️⃣QUE SIGUE?: Descansar y dejar que los musculos se recuperen.

#tfnteam #tfnchallenge meals day 2, busy day today, broke my fast after 2pm today with ground beef, cauliflower snow, pepper and coconut stir fry. Protein Powder Yoghurt next, coconut chocolate shake after my workout and chicken, rice pilaf with summer squash for dinner 😋

MOST RECENT

Black or White?

Today, I signed up for the #nobsnovemberchallenge! The timing of this challenge is perfect since my birthday is this month, and I want to enter my 30th year stronger and healthier.

I'm ready! Count me in, @ampollo ! 💪❤️ #tfnteam #tfnrollcall #tfnchallenge #fitness #timeforachange #betteryourself #beatcravings #discipline #challengeyourself #noexcuses #positivevibes

I usually only eat 2 meals a day, i split my fat between breakfast and dinner and eat a carb and protein heavy dinner. This is 3 eggs, homemade bread and 2 jimmy dean sausages 600cal/33c/36f/36p #tfnteam #tfncheckin #tfnchallenge #iifym #iifymgirls #fitnurse

Anyone else use coffee as a preworkout? #tfnteam #tfncheckin #tfnchallenge

#tfnteam #tfnchallenge meals day 2, busy day today, broke my fast after 2pm today with ground beef, cauliflower snow, pepper and coconut stir fry. Protein Powder Yoghurt next, coconut chocolate shake after my workout and chicken, rice pilaf with summer squash for dinner 😋

Broke my fast at 1:30pm for salad and yoghurt (won’t eat this yoghurt again), protein bar at 3pm, protein shake at 5:30pm and chicken parm with angle hair pasta at 7:30pm #tfnteam #tfnchallenge

I may have gotten a little excited about these tacos BUT, if it fits in my macros, then it fits in my mouth. @ampollo

#tfnteam #tfnchallenge #abbyismom #mymacros #photofoodjournal #yum

TFNchallenge #tfnchallenge
@ampollo
I also had 3 litres of water.
Meal 1: chilli beef, cabbage, mushrooms and tomato
Meal 2: fibreone bar and coffee
Meal 3: halloumi burger, veg and crisps (USA:chips)
Meal 4: protein hot chocolate and raspberries

Follow @ampollo for booty knowledge - ❗️🍑3 WAYS TO BOOST YOUR GLUTES🍑❗️
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Anyways here’s the deal with this workout: each movement is some variation of a hip thrust + band abduction. The hip thrust hits your gluteus maximus (the muscle that gives your booty “depth”). The abduction hits your gluteus medius and minimus (the muscles that make your booty round).
.
Which do you like best?
1️⃣Hip thrust with band abduction
2️⃣Hip thrust to seated band abduction
OR
3️⃣Hip thrust with pause band abduction
(3 is my favorite and in my opinion the trickiest🙈) ps have you peeped the #tfnchallenge

TFN Challenge Day 3/3. not ded, but very very sore. and my sweat is stuck in my skin in the form of blisters 🤷🏼‍♀️💪🏼 @ampollo #tfnchallenge

#tfnchallenge @ampollo completed TFN challenge day 2/3 👊🏼 ded. again.

YESSS check out @ampollo YouTube video trying the #ketodiet #tfnchallenge #keto #ketogenic

Post #tfnchallenge Day 1 @ampollo. I was ded.

a few highlights of part (1/3) of the #TFNCHALLENGE ... luckily @jordywiththeblondehair & i lost track of time and only completed the first part so she could get to work on time 😅 #alwayslate #runningaroundscrambling 🏃🏼 •




#iwasntcomplaining #supersetsonsupersets #workout #twerkout #fit #fitchick #girlswholift #doitformexico or #puertorico #whereverwedecidetogo 😂

I saw the words military diet on @ampollo's poll for the first #TFNChallenge and was curious about it. I googled it and it sounded great: you could lose up to ten pounds in 3 days just by eating this reset-your-metabolism diet supposedly because of the combination of foods. I did the research, I saw bunch of the videos on youtube with people claiming it does magic so I tried it. Now real talk ahead:
1️⃣ The truth is I haven't weight myself yet but I will update the weight and measurements on this post by the end of the week since the website said up to ten pounds in a week instead of 3 days like the youtube videos.
2️⃣ First thing about this diet: is SUPER LOW CALORIE. It says the first day has 1400 cal but I tracked everything in myfitnesspal and I didn't even hit 1000 calories the first day. This can't be good for you or your metabolism.
3️⃣I did it on my active rest days so I actually don't know if I could have make it through a workout, but I did notice less energy in this days. I wasn't hungry the first and second days but I was definitely more tired.
4️⃣The 3rd day was the worst, I made up until lunch... but around 5pm I was feeling so bad and feverish 🤒 Gosh I felt so bad and miserable (not because of the food alternatives) but because I wasn't eating enough!! So I broke the diet and ate some carbs and some protein and felt so much better afterwards!
▶️ I won't think I will try this again, I'll prefer sticking to my calories and macros that actually keep my going through the day. I wouldn't recommend it, specially if your hitting the gym regularly, it doesn't have enough protein! And we all know that's what's going to build some muscle. It might work maybe for someone who makes poor food choices regularly because it makes you stick to something super restrictive but if you're already eating what your body needs, it might not make much difference... If you want to try it, do it at your own risk.

Started a day late to the #tfnchallenge but feeling accomplished with Day 2. Here's a preview of my 50kg deadlifts.
Not wearing the best gym clothes to check my form, nor the best angle, any constructive pointers for me would be very appreciated. The trainer said my form was good though I'm not too sure if my neck is in the right place for it or what... 🎃🎎😋



#tfnfam #fitness #fitnessjourney #thisgirlcan #lift #deadlift #fitlife #healthiswealth #noobfornow #happyfriday #latergram

Somehow I missed day 3 of the workout challenge but better late than never. Get those gains or losses or whatever your workout goals are! #tfnchallenge

#TFNChallenge Last Day UPDATE (For spanish update scroll down ⬇️⬇️⬇️):
1️⃣PROS:
• I found it shorter than the other ones
• Full body but felt so much better than day 1
• Abs included
2️⃣CONS:
• actually the only con is on me today because I couldn't hit the gym today so I did it at home and had to change the cable movements for skullcrushers and DB Pull Over
3️⃣LOOKING FORWARD TO:
Get some rest & recovery!! Trying Abby's foam roalling routine in her last video 😋
_________________________________
#TFNChallenge Last Day UPDATE:
1️⃣PROS:
• Lo sentí mas corto de lo normal • Es full body pero lo senti mucho mejor que el día 1
• Siempre me olvido de hacer abs y acá ha está incluido 😬
2️⃣CONS:
• El unico punto en contra es que no pude ir al gimnasio y no podia hacer los ejercicios concable tal cual. Los cambie por skullcrushers y DB pull overs
3️⃣QUE SIGUE?: Descansar y dejar que los musculos se recuperen.

Just finished Day 3 of the #KardashianWorkout challenge, and now sitting outside enjoying this beautiful sunshine! ☀️ I'm sad it's over, but I learned SO MUCH from this & am so thankful! THANK YOU for choosing me to be one of the first official challengers, @ampollo! ❤️ My hamstrings are on 🔥 but that's ok because Quadzilla over here needs to even things out a bit 😜 #tfnfam #TFNCHALLENGE #tfn

#TFNChallenge Day 2 UPDATE (For spanish update scroll down ⬇️⬇️⬇️):
1️⃣PROS:
• Kickass workout
• Plenty of booty workout
• Glutes on 🔥
2️⃣CONS:
• Exhausting workout. As it still is full body, you end up drained. I'm not sure if I will look up to this workout day twice a week 🙃 I think I prefer heavy lower body and heavy upper body.
3️⃣LOOKING FORWARD TO:
Day 3 and some rest & recovery!!
_______________________________________
#TFNChallenge Day 2 UPDATE:
1️⃣PROS:
• Entrenamiento fuerte
• Más ejercicios especificos
• Los gluteos super activados 🔥
2️⃣CONS:
• Entrenamiento pesado y exhaustivo. Como es full body igual terminas molido. Si tuviera que hacer esto dos veces a la semana no estaría tan emocionada. Prefiero hacer dias de solo piernas/gluteos y un dias de hombros/pecho/espalda/brazos.
3️⃣LO QUE ESPERO DEL DÍA 3:
Dia 3, algo de descanso y tiempo para que se recuperen los musculos!

Day 2 of #TFNCHALLENGE
I'm not worthy, I'm not worthy! 🙊 🙇🏻‍♀️ Ok @ampollo that's the last time I say that there isn't enough deadlifts, hip thrusts and glute bridges in our exercises, HOLY HELL, HURTS SO GOOD! Booty gains like whaaa?! 🍑
Seriously guys, if you're looking for a program to literally kick your ass, this is the one for you! Check out @ampollo's bio for the free download of the workouts!

Day 3, bring it! 💪🏻 #tfnfam #transformnation #gains #strongnotskinny #lift #girlswholift #fitchick #fitmama #gym #workout #bootygainz #healthy #healthylifestyle #fitness #fitfam #fitlife #fitspo #fitspiration #progress #strong #legday #strongissexy

Doing my #tfnchallenge !😊💪👙

ALERT 🚨: #TFNChallenge Kardashian Inspired Workout Day 2 by @ampollo is OUT on FB! (scroll down for spanish 👇🏼👇🏼)
• Go for it: fb.com/AbbyPollockFit
And my prayers have been answered Hip thrusts, Deadlifts, Glute Bridges and Split Squats are coming our way ❤️ Now I'm EXCITED!! Let's do this 🦄💪🏼🏋🏻‍♀️ _______________________________________________________

ALERTA 🚨: El PDF del Dia 2 del #TFNChallenge Kardashian Inspired Workout de @ampollo ya está en FB!
• Encuéntralo aquí: fb.com/AbbyPollockFit
Y soy una persona feliz: hoy hay Hip thrusts, Deadlifts, Glute Bridges and Split Squats en el horizonte ❤️ Ahora si estoy EMOCIONADA 😍

Vamos! 🦄🏋🏻‍♀️💪🏼

#TFNChallenge @ampollo’s Kardashian Inspired Workout update (For spanish update scroll down ⬇️⬇️⬇️): DAY ONE DONE.
1️⃣PROS:
• Kickass workout
• I did break a sweat
• Calories burned on fitbit: 707
2️⃣CONS:
• I’m not that much into cardio (this feels like it, kinda BBG where you do cardio + plyometrics, and lil bit of weights) If you like that kind of training, this is for you. TRY IT!
• Didn’t feel the glutes so much (booty gains is in my goals)
• I’m more of a split workout person, so the full body workout was not the best for me.
3️⃣LOOKING FORWARD TO: • Some hip thrusts, deadlifts or glute bridges in my future, no way to get a 🍑 booty just doing squats and reverse lunges 🙃
---------------------------------------
#TFNChallenge update: Día 1 Terminado.
1️⃣PROS:
•Entrenamiento intenso
•Quedé empapada
•Quemé 707 calorías según mi Fitbit.
2️⃣CONS:
• Odio el cardio y esto se siente como cardio ( algo como BBG donde haces cardio + ploy + un poco de pesas). Si te gusta este tipo de entrenamiento esto es para ti. PRUEBALO.
• No sentí tanta activación en mis gluteos (y eso está en mis metas 🍑)
• Creo que prefiero los entrenamientos en split, que sea un full body no funcionó tan bien para mi.
3️⃣LO QUE ESPERO DEL DÍA 2: • Algunos hip thrusts, deadlifts o glute bridges porque no hay forma que logremos 🍑 solo haciendo sentadillas y elongaciones 🙃

Finished day 1 of #TFNCHALLENGE with the Kardashian inspired workout with @ampollo 💪🏻 ✅ If you want a great routine mixed with weights, cardio and plyo, then this is your program all the way, it definitely kicks your ass for sure! Check out @ampollo bio for the PDF download if you want to try it!

For myself and my fitness goals, I prefer the other workouts that #transformnation membership gets me because I just can't get enough of all the deadlifts, hip thrusts, and glute workouts for them gains 🍑, but everyone has different goals and what works for one, may not work for another.
Looking forward to day 2! 🏋🏻‍♀️ #fitness #tfnfam #transformnation #lifting #girlswholift #muscles #strongnotskinny #fitspo #fitspiration #fitmama #fitnessmotivation #fit #fitfam #fitlife #fitwomen #fitchick #healthy #healthylifestyle #wonderwoman #bootygainz #gains #workout #gym

Day 1 of Kardashian Workout by @ampollo 💪🏼 Oh my word, this workout is tough but #soworth if it'll give me that Kardashian 🍑😉 Bring on day 2!!! #tfnfam #kardashianworkout #bootygains #tfnchallenge #tfnfam #tfnchallengers

Simply Fit - A group Experience of Love and Support 👯💪❤️

#TFNCHALLENGE who is going to try this workout with me today?? @ampollo is starting a new "women try..." workout series! This one is the Kardashian workout based on their trainers programs. I'm legitimately terrified that I'm gonna die xD #workout #lifting #exercise #fatburner #fitness

It says don't quit. Starting my #tfnchallenge 😊

Today is the first day of the #TFNChallenge by @ampollo

This week's challenge is the Kardashian Workout. I normally do the workouts in Abby's Membership but this week I'm swapping them for the challenge ones and see how it goes. If you need accountability this challenge is for you since the whole Transformnation community is engaging in the challenge at the same time ☺️ Plus it will help to spice up your current workout 😉

Let's do this! 💪🏼🦄 _________________________________________

Hoy es el primer día del #TFNChallenge de @ampollo

El tema de esta semana es el Kardashian Workout. Normalmente sigo el plan de membresia de Abby, pero esta semana lo voy a cambiar por los entrenamientos del reto y ver que tal nos va. Si quieres apoyo y sentir que hay otras personas haciendo lo mismo que tú, este reto es una buena oportunidad ya que toda la comunidad Transformnation estará realizando el reto al mismo tiempo. ☺️ Además saldrás un poco de la rutina y le darás algo nuevo a tus entrenamientos.😉

#tfnchallenge going to be trying "kardashian workout" this week with @ampollo and all the other tranformnation community members!! Let's do this! #fitness #buzzfeedvideo #exercise #challenge #experiment #bootay🍑 #gainz #wellsee

👆
شاركت السفارة الفرنسية لدى دولة الكويت مع عدد من الأصدقاء بتحدي الصحراء ٢٠١٧ برعاية "ذا نورث فيس" (The North Face). هنيئا للرياضين !
🇫🇷 🇪🇺
@francekoweit et les amis de l'Ambassade ont participé au North Face 2017.
Bravo aux athlètes !
🔎
#kuwait #koweit #france #cooperationfrancokoweitienne #francekoweit @if_koweit @fbckuwait @francediplo @campusfrancekwt #proudtobefrench #FrenchTech
#GagnonsEnsemble #Paris2024 #laforcedunreve #trailrunning #tfnchallenge @thenorthfacekwt

I sure enjoyed hiking up at Horsetooth Reservoir today. I can't believe how quiet it is for a Friday. No wildlife or bird spotting today, but I started at the official swimming beach and hiked up to the rim. Love the sound of the water lapping on the shore. #outdoornation #tfnchallenge

Yesterday's hike at Coyote Ridge, my feet are paying a little today, but only two more days of the #outdoornation challenge #tfnchallenge it's been awesome!

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