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Tag someone who would do this ⛳ #Hater @whharms23

Check b🍑🍑ty 😜 Lado bom da fase de ganho. Mais combustível=mais rendimento. Não estou treinando tanto como queria nessas últimas semanas, final de semestre na faculdade é tenso 😰 (por isso tô sumida por aqui), e na próxima semana faço uma cirurgia e terei que ficar um tempo sem treinar 😰😩, não vejo a hora de passar tudo isso e poder dar meu máximo nos treinos, até porque a gente quer bunda grande, mas tem que ser dura também! 😅

Morning abs check

💦💦💦💦💦💦🍫

Okay, so white potato has always been deemed as "unhealthy". But is it really that bad?!? Read below for more and LIKE/FOLLOW @lnstafood for more health and fitness information 💪🏽
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Credit: @lizhwangbo
DIFFERENCE(S):
1. GLYCEMIC INDEX & LOAD: White potatoes have a higher GI and GL, which means they digest quickly and can send insulin levels skyrocketing. This is one of the main reasons why we are told to avoid food high in GI such as white potatoes. However GI & GL shouldn't be the deciding factor when judging the “healthiness” of the two, because- a) GI changes with food type b) GI changes when other foods are introduced. c) GI changes with food preparation. (Boiling = a lower GI, since starch can bind with water. The dry heat of baking, = lowers moisture and concentrates sugars. Cutting up potatoes and sweet potatoes helps preserve their starchiness, while cooking them whole results in more sugariness.)
2. SUGAR: Naturally, sweet potatoes have 7 x the sugar content of regular potatoes, which is why I personally love sweet potatoes more. 😍
3. VITAMINS & MINERALS: In general, both are roughly similar in their vitamin and mineral content. Sweet potatoes are richer in Vitamin A & Beta-carotene, aiding growth and repair of the body’s tissues, muscles. While potatoes contain more than 3x the folate and have more potassium, which is important for postworkout recovery! 💪🏻 In conclusion, it's a TIE! Overall, they're pretty evenly matched: both contain strikingly similar amounts of calories, protein, carbs and fat. Both white and sweet potatoes, when eaten as part of a balanced and intentional diet, provide an amazing variety of nutrients while keeping us full and energized! .
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@jerrydmclovin Bye bye paradise 🌴🌊🐳 กลับเผ่าดีฝ่าาา รอบนี้คัยไม่มาส่ง นุ้งเน่บล็อคโลดดดดด 😝😝 #ตะหนุกจุง 55555 #travel #traveling #TagsForLikes #TFLers #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #phuket #to #chiangmai #thailand

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The man who always pamper me w lots of good food 😂 I lurb you dear 😘 @daryl.cdy

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