[PR] Gain and Get More Likes and Followers on Instagram.

#texters

3988 posts

TOP POSTS

@Regrann from @drkatie_clare - WRIST PAIN💫
.
Ganglion Cysts (+ tendon glide 🎥 swipe ⬅️)
.
Had quite a few DMs about ganglion cysts, and since I had a gnarly one in chiro school, the topic is near and dear to my heart💁🏻
.
A ganglion cyst is a fluid filled bump that likely develops because of a flaw in the tendon shealth or joint capsule secondary to trauma🥊 or a repetitive motion🛠. Read: something got weak, something got tight, something gave out🤕
.
Cysts show up primarily on the dorsal side (backhand) of the wrist, secondarily on the palmar side of the wrist and less frequently in the fingers, knees and feet. They're called "bible bumps" because the old advice was to SMASH them with a heavy book😧. The thought was you'd bust the sac and everything would reabsorb but mostly people ended up hurting themselves even more, duh 🙄 (do NOT recommend).
.

Cysts are normally self limiting, can be painful especially with motion, they're soft/squishy, fixed in place and often ✨spontaneously resolve✨ over time.
.
Generally, if big enough or causing enough pain, surgery🔪 is done to remove them. The cyst have a 'stalk' that they develop from so simply draining them may provide some relief but chances are fluid will just fill the area again. Some folks do have luck with injections or acupuncture or herbal remedies.
.
So how to do you prevent these guys? Hard to say...but keeping your hands strong and mobile is always a good thing, so even if you don't have a cyst- taking breaks during repetitive maneuvers⚒⌨️and keeping everything sliding and gliding is helpful. Check out the 🎥 for a quick routine, repeat 5 times, every hour or so #gamers, #computerworkers, #texters, #manufacturers
.
Have you had one? What helped? LMK in the comments! ❤️ - #regrann

They're not #homeless. They're cops looking to catch you in the act!

Local #police using a sneaky tactic to catch cellphone talkers, #texters and seat belt scofflaws. You'd better take a good look at that cardboard sign the next time you're stopped in #traffic.

The #SoCal sting taking drivers by surprise. Tonight at 11P from ABC7Eyewitness News.

#like it you hate #texters #like this #2

2 Modern technology meets countryside... #texters #tricycles

Sketchbook work.Inspiration from the Jap holiday this year.Shout out to the players from Backpack Entertainment.An attempt of a koi.#skecthing #texters #koifish

Y'all legends for this😂😂😂 "when she leaves you unread" @dormtainment #deadass #badtexter #texters #goodmorning #goodvibes

Having a bit too much fun playing with my @mujiaus pens hehe 😀

Weer even op de camping...voor #simyonl apps testen. Met dank aan #recreatieparkdewatersnip , #garciajeans en #texters ! Krijg meteen weer zin in vakantie.. #campinglife .😉

MOST RECENT

"Mickey! Your in black and white!!
Mickey mouse and Minnie mouse with the time portal
I used sharpies, fine line markers and pencil
*
*
*
#art #handart #artwork #awsome #arts #artys #cool #coolwork #handwork #drawing #drawings #amzing #photo #photos #design #creative #colour #pretty #sharpieart #sharpie #texters #pencil #mickey #mickeymouse #minniemouse #portal #blackandwhite #cute

💖Be diffent no matter what💖
I drawn a toad that wants to super hero that can fly in the pond
I used sharpies, texters and fine line markers
*
*
*
#art #handart #artwork #awsome #arts #artys #cool #coolwork #handwork #drawing #drawings #amzing #photo #photos #design #creative #colour #pretty #sharpieart #sharpie #texters #colourful #toad #frog #quote #drawingnature

Sketchbook work.Inspiration from the Jap holiday this year.Shout out to the players from Backpack Entertainment.An attempt of a koi.#skecthing #texters #koifish

2 Modern technology meets countryside... #texters #tricycles

Modern technology meets countryside... #texters #tricycles

One of my lovely friends requested for me to draw a horse for them😁
I completed it with texters and sharpies *
*
*
#art #handart #artwork #awsome #arts #artys #cool #coolwork #handwork #drawing #drawings #amzing #follow #photo #photos #design #creative #sharpie #sharpieart #texters #texters #colour #horse #drawinghorse #flame #blackhorse

Most Popular Instagram Hashtags