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#texasfitness

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When the pre-workout hits a little too hard? 😲😲😲πŸ’ͺπŸ’ͺπŸ’ͺ😠😠😠
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Have a friend that you think acts like this when they take pre-workout, give them a tag in rhe comments! 🀣🀣🀣🀘🀘🀘
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Follow @coach4fitness and @jonesn4crossfit for more #crossfit #fitness and #health for more fitness tips and funnies! πŸ’ͺπŸ˜ŽπŸ˜†πŸ˜‚
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#preworkout #energy #crazys #funnyvideos #funnystuff #gymvideos #gymfunnies #homegym #weightlifters #lifters #sanantoniotexas ##crossfitguys, #crossfitmotivation, #crossfitaddiction, #sanantoniofitness, #crossfitgymnastics, #supportyourlocalbox, #crossfitlevel1, #SATXTrainer, #crossfitlifebox, #texasfitfam, #jonesn4 #jonesn4gainz #jonesn4preworkout

#Humpday - getting that show ready conditioning for my next show .... @isatori_inc photo shoot πŸ™ŒπŸ½πŸ‘πŸ½πŸ‘ŠπŸΎ #isatori #ifbb #protan #texasbodybuilding #texasfitness #npctexas #gym #teamventura #teamisatori #TimGardnerproductions #ifbbproleague

"The way she talked about the things she loved made the whole room turn to see what shone ✨" Love this room, these bikes, these humans. Shine bright @rushcycle_leaguecity. Ya'll killed it today πŸ’ͺπŸ½πŸ‘ŠπŸΌ Photo Cred: the one and only @mauldinphoto
#bebright #rushLCTX #rushfam #partyonabike #texasfitness #houstonfitness #passionovereverything #shine

Okay y'all.. @mealdealers is the real deal 😍🍴If you follow my Instagram stories you know that they are my go to #mealprep company when I go home. Alex is the best and makes sure you get exactly what you need!
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If you're in the DMV, Lancaster, or Philadelphia, PA area go check out their menu at mealdealers.com and use code "MARISSA" OR "KAYYFIT" to save $$ on your order!! Wish I had a code but they don't deliver to Texas yet haha πŸ˜‚ Otherwise I'd be ordering from them every week.
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Pictured is one of my favorite meals: Grilled Sweet Chili Shrimp over cauliflower mash, served with roasted portobello mushrooms and grilled asparagus. Macros are bombbbbb: 15C/8F/30P!
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Other favorite meals are:
- Thai Basil Pork
- Pulled Steak Fajita
- Turkey Zucchini Burger
- Teriyaki Beef and Broccoli Rabe
- Pumpkin Protein Pancakes

What's flying high if you don't remember what it was like to be on the ground?
Even though I don't want to admit it, over the past few months I've been so focused on business I lost myself. I wasn't doing my daily routines that made me happy and I wasn't focusing on my energy and how I felt I was just worried about business. Always remember to focus on what makes you happy, not what makes you money 🀘🏼
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#livefit #nodaysoff #texasfitness #texascompetitor #fitness #health #zyzz #fitspo #motivation #ifbb #npc #bodybuilding #mensphysique #entrepreneur #gains #onedreamathletics #shreddedacademy #alphalete #alphaleteathletics #gymshark #fitfam #aesthetics #loveyourself #fitbudz #fitpreneur #inspire #gainz #doitforyou #happiness

Working that core with Vonnie! After going through our assessment it was apparent we needed to spend some time here.
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This is a modification for toes to bar, still does a great job of activating the core, without the extra work of having to support yourself from the bar. We still pick up heavy things and walk aroung with them to work grip though.
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Follow @jonesn4crossfit and @coach4fitness for fitness and health tips!
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#texasfit, #sanantoniotrainer, #crossfitlive, #safit, #safitclub, #crossfitgymnastic, #safitfam, #safitness, #crossfitgymproject, #wodlifestyle, #safitchicks, #crossfitlover, #sanantoniophotography, #crossfitgymert, #SanAntonioWeightLoss, #satxfit, #texasfitness, #crossfitterlife, #sanantoniolife, #crossfitsanantonio , #texasfitgirls, #satxfitness, #sanantoniofit, #texasfitgirl, #TXFitness, #crossfitterslife, #crossfitgym, #crossfitguy, #texasfitchicks,

One last dip to finish off our Texas staycation in Dallas. #dallastexas #fitnessblogger #texasfitness #houstonianclub #prenatalworkout

MOST RECENT

When we're focused on health and fitness goals, it's easy to focus on the things we want to change or see improve. Today, I'm challenging you to shift your focus to one thing you really like about yourself, and then share it with the rest of us. I'll go first; I have awesome hair πŸ™Œ! Comment below!
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#friday #friyay #fridays #endoftheweek #womenshealth #womensfitness #fitness #health #healthyhabits #healthyliving #healthjourney #healingjourney #fitnessjourney #fitnesscoach #workout #iworkout #texasfitness #hair #goodhair #goals #feelgood #selflove #getfit #fitnesschick #appreciation

Tonight's the night!! #peaceandpizza Ticket link in the profile. πŸ‘ŒπŸ»πŸ•

Demolished another workout!!! I think Statistics is my motivation. We did double integrals today which is something I have not done in a long time. So I exhausted myself mentally, and then put on some Skillet music to up the hype! BTW today was leg day (3 miles). I am going to need crutches tomorrow. #fitclub #fitness #fitclubworld #jessicavasquez #flash #superheromode #superman #dc #FitnessJourney #ClearLake #TexasFitness #texas #workout #legday @frankthatank83 @jessicavasquezworld @eragon375 @alexsandracoro @jerry8438

"The way she talked about the things she loved made the whole room turn to see what shone ✨" Love this room, these bikes, these humans. Shine bright @rushcycle_leaguecity. Ya'll killed it today πŸ’ͺπŸ½πŸ‘ŠπŸΌ Photo Cred: the one and only @mauldinphoto
#bebright #rushLCTX #rushfam #partyonabike #texasfitness #houstonfitness #passionovereverything #shine

Have your biceps been mean to you? πŸ’ͺ🏽😠 Do you want to really get them back?!πŸ˜† I've got JUST the exercise for you then!! Grab a pair of dumbbells you can lift comfortably 😎for about 20-30 reps.

Do the following with NO rest:

10 reps curling both arms πŸ’ͺ🏽πŸ’ͺ🏽at the same time.
Do 9.
Do 8.
Do 7.
Do 6.
Do 5.
Do 4.
Do 3.
Do 2.
Do 1. πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
Squeeze on the contraction in every rep and don't just get the weight up there! It should hurt SO good!! You're going to want to quit. But don't!! Impress yo'self!!!πŸ’•πŸŒŸπŸ’•
#curlsforthesquirrels #bicepblaster

Momentum. Anaerobic. Durability. Checkout @madaustintx to find out how these principles can help you find your fit!

Okay y'all.. @mealdealers is the real deal 😍🍴If you follow my Instagram stories you know that they are my go to #mealprep company when I go home. Alex is the best and makes sure you get exactly what you need!
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If you're in the DMV, Lancaster, or Philadelphia, PA area go check out their menu at mealdealers.com and use code "MARISSA" OR "KAYYFIT" to save $$ on your order!! Wish I had a code but they don't deliver to Texas yet haha πŸ˜‚ Otherwise I'd be ordering from them every week.
.
Pictured is one of my favorite meals: Grilled Sweet Chili Shrimp over cauliflower mash, served with roasted portobello mushrooms and grilled asparagus. Macros are bombbbbb: 15C/8F/30P!
.
Other favorite meals are:
- Thai Basil Pork
- Pulled Steak Fajita
- Turkey Zucchini Burger
- Teriyaki Beef and Broccoli Rabe
- Pumpkin Protein Pancakes

Trying to get comfortable with 225 before I try to max out
2 sets of 5 at 185 and 2 sets of 3 at 225
#texasfitness #dadswholift #legday #squats #asstograss #powerlifting #fitness #squatday #πŸ‘ #chickenlegs

Had a gymGOON beat down the last 2 days at the gym....IT HAS BEEN BURTAL THESE LAST 2 AND HALF MONTHS....everydau testing new depths... fight or flight... only I can control my willingness to diveπŸŠβ€β™‚οΈ deeper in the ocean of PAIN!
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NOT A DAMN THANG IS FREE IN THIS WORLD...ESPECIALLY FITNESS!
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#DALLASFITNESS
#TEXASFITNESS
#fitnessmotivation
#GYMGOON
#GYMTIME
#BLACKFITNESS
#GOHARD
#HARDWORK
#dedication
#advocare
#hardBODY

1st person to name this movie gets a prize: πŸŽ¬πŸ“½"Hey, listen up! If anybody need me... I'm gonna be workin' a big, big case for the FBI!"πŸ“½πŸŽ¬ It looks like someone else is at work putting in work! πŸ‘‹Heeeeeey Ms Vickie way to #BeSteadfast !!!πŸ‘‹ β€’
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#healthychoices#goalgetter #FitFam #Monday #motivation #fitspo #hardwork #determination #dedication #healthychoices #wellness #weightloss #endurance #strength #integrity #teamwork #healthandfitness #healthyliving #sports #personaltraining #inspirationalquotes #personaltrainer #texasfitness #coppell #perseverance

When the pre-workout hits a little too hard? 😲😲😲πŸ’ͺπŸ’ͺπŸ’ͺ😠😠😠
.
.
.
Have a friend that you think acts like this when they take pre-workout, give them a tag in rhe comments! 🀣🀣🀣🀘🀘🀘
.
.
.
Follow @coach4fitness and @jonesn4crossfit for more #crossfit #fitness and #health for more fitness tips and funnies! πŸ’ͺπŸ˜ŽπŸ˜†πŸ˜‚
.
.
.
#preworkout #energy #crazys #funnyvideos #funnystuff #gymvideos #gymfunnies #homegym #weightlifters #lifters #sanantoniotexas ##crossfitguys, #crossfitmotivation, #crossfitaddiction, #sanantoniofitness, #crossfitgymnastics, #supportyourlocalbox, #crossfitlevel1, #SATXTrainer, #crossfitlifebox, #texasfitfam, #jonesn4 #jonesn4gainz #jonesn4preworkout

What's flying high if you don't remember what it was like to be on the ground?
Even though I don't want to admit it, over the past few months I've been so focused on business I lost myself. I wasn't doing my daily routines that made me happy and I wasn't focusing on my energy and how I felt I was just worried about business. Always remember to focus on what makes you happy, not what makes you money 🀘🏼
-
-
-
#livefit #nodaysoff #texasfitness #texascompetitor #fitness #health #zyzz #fitspo #motivation #ifbb #npc #bodybuilding #mensphysique #entrepreneur #gains #onedreamathletics #shreddedacademy #alphalete #alphaleteathletics #gymshark #fitfam #aesthetics #loveyourself #fitbudz #fitpreneur #inspire #gainz #doitforyou #happiness

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