#texasfitness

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A nice twist to the round the world with a little help from her pup!
via @colleenie_weenz

The key to getting those summer abs. I call it "puppy resistance".🐶 ( #📷 @crossfit via @latermedia )

This is awesome if the pooches in the gym would behave we could add this to a class wod.
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#texasfit, #sanantoniotrainer, #crossfitlive, #safit, #safitclub, #crossfitgymnastic, #safitfam, #safitness, #crossfitgymproject, #wodlifestyle, #safitchicks, #crossfitlover, #sanantoniophotography, #crossfitgymert, #SanAntonioWeightLoss, #satxfit, #texasfitness, #crossfitterlife, #sanantoniolife, #crossfitsanantonio , #texasfitgirls, #satxfitness, #sanantoniofit, #texasfitgirl, #TXFitness, #crossfitterslife, #crossfitgym, #crossfitguy, #texasfitchicks,

Still feeling it from earlier this week 😅when the squad went for the #switchup from the norm. If you're looking for an alternative workout that's guaranteed to make you sweat 💦💧checkout @rowstudios

#transformationtuesday Girl on the left was weak and insecure, both mentally and physically. She stayed in relationships that were toxic and did nothing for her because she sought out validation from others. Girl on the right is stronger than ever and believes in herself. I'm proud of who I am today and where I came from. Because overcoming your past makes you a better person. Change doesn't happen overnight, but it will if you constantly work to improve yourself, making small changes, both physically and mentally, overtime. Self love is worth it 💕 I challenge you to step outside of your comfort zone and seek improvement. You deserve it.

MOST RECENT

Happy Friday, friends! I'm pretty excited to announce that I will be hosting my first ever Fitness Challenge group in June! This group will feature an exclusive week of workouts released DAILY (surprises!) to kickstart your fitness and jump into summer! The workouts are designed by Shaun T, fitness legend and creator of workouts like Insanity, T25, and InsanityMax. I will be opening up an online test group for his brand new program that will launch on June 12.
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If you aren't familiar with him, he pushes you to the max, in minimal amounts of time. Hello results! I am looking for those who are ready to take their fitness to the next level, go hard, try a brand new workout program, follow a specific nutrition plan, and are pumped about getting some serious payoff in just 7 days. Workout in the privacy of your own home, track your workout plan and meals, and get the motivation and encouragement you need from an awesome community of likeminded individuals ready to crush some goals!
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Everyone in the group will get a free shirt and entered to win some MONEY for their results. Plus, you have the added option of kicking the week off with a 3 day, plant based cleanse to maximize your results and experience. TEST GROUP will run from June 9the-18th, and the deadline to enroll is May 31! Are you ready to dig deeper and accept the challenge with me? I'd love to have you on board! Message me if your interested and I'll get you signed up!
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#fitnessgroup #kickstart #beachbody #challengegroup #cleanse #fitness #fitnesscoach #fitnessjourney #fitnessmotivation #motivation #friyay #friday #womenshealth #workout #womensfitness #iworkout #healthcare #healthcoach #newchallenge #girlsthatworkout #texasfitness #healthjourney #healingjourney #fitnessjourney #goals #goalcrushing #community #shaunt #summer #summertime #summerbod

My Preworkout...Crush Intense™ 2X is the most powerful (DMAA FREE) Pre Workout formula today! More Intense 2x Energy 2x Focus 2x Pump 2X Weight Loss BUY NOW http://ow.ly/eVDl30a2fC7 #chromesupps #preworkout #bodybuilding #bodybuildinglifestyle #fitness #fitnesslifestyle #npc #npccompetitor #npcbikini #npcfigure #bikinigirl #workouts #usa #unitedstates #gymlife #preworkout #fitnessaddict #fitgram #workout #fitfam #bblife #bodybuilder #ifbb #ifbbpro #supplements #chromesuppsNation #evogymsa #texasfitness #npctexas

My belt broke while in restroom at work so gave me a reason to take a pic lol downside im going to be pulling my pants up all day lol. #tgif #fitfriday #jeansday #fitfam #texasfitness #fitspiration #fitsporation #houstonfit #fitmen #gainz #igfit #gains#flex #beastmode #texasfit #houstonfitness #ebonyfitness #gaines #gymmotivation #fitmotivation #armpump #abs #sixpack #igfitness

Take time out for yourself with @stacieorsagh as she leads tonight's flow focusing on #renewal, using carefully selected #doterraessentialoils throughout the practice. 💕✨

Still feeling it from earlier this week 😅when the squad went for the #switchup from the norm. If you're looking for an alternative workout that's guaranteed to make you sweat 💦💧checkout @rowstudios

#fbf #tbt I preach this daily, over and over to my clients and to myself. Maximize your effort, push yourself to your limits, then give me a lil bit mo' ! #gainchasers 💪🏋🏋 #feastwithbeasts #helix #fitfam #houstonfitness #earlybirdspecial #texasfitness #igfitness #inspiration #motivation #instafitness #instafitsociety #gains #effort #healthiswealth #progress #gymrat #isymfs #ironaddicts #houston #mflemondjr

If you desire to make a difference in the world, you must be different from the world. 💥#flexfriday #fittfinder

A preview of something I'm putting in the video library this weekend: the Blitz Press! An extremely explosive full body functional movement. Normally I go at this MUCH more intensely, but I toned it down for the sake of making every bit of it as discernable as possible. Can't WAIT to release these next ones!

@AniModeEmpire

#noaveragegosavage #goanimode #animodeempire #atx #austintx #businessowner #drillathlete #fitness #lifecoach #militarydrill #motivation #npc #personaltrainer #sanantoniotx #texasfitness

The further I get into prep, the more strict I need to be with my food. I don't have as much room to play around with so it's essential that I prep extra food to have on hand. I always take my @fitmarkbags shield bag with me whenever I'm out and about. It's a sneakily small compact bag but fits multiple meals, snacks and shakers! But even if you're at home a majority of the time it's still a good idea to have pre cooked meals on hand! I'll be posting a meal prep video soon to show you guys how I make my favorite food I like to have handy during the week.
#Fitmarksummer
#NiceBag

Ended today's workout with a little firebird action. These limbs don't move like they use to but, I'm determined to get it back.
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#instafit #instafitness #getfit #fitfam #fitness #fitnessmotivation #selfcare #✨ #healthyeating #healthyfood #healthy #healthylifestyle #chakra #change #lifestyleblogger #lifestyle #fitwife #fitspo #fitgirls #fitbody #gethealthy #ransommethis #trending #firebird #dancer #BFA #sanantonio #texas #texasfitness #determined

A nice twist to the round the world with a little help from her pup!
via @colleenie_weenz

The key to getting those summer abs. I call it "puppy resistance".🐶 ( #📷 @crossfit via @latermedia )

This is awesome if the pooches in the gym would behave we could add this to a class wod.
________________________________ .
.
.
.
#texasfit, #sanantoniotrainer, #crossfitlive, #safit, #safitclub, #crossfitgymnastic, #safitfam, #safitness, #crossfitgymproject, #wodlifestyle, #safitchicks, #crossfitlover, #sanantoniophotography, #crossfitgymert, #SanAntonioWeightLoss, #satxfit, #texasfitness, #crossfitterlife, #sanantoniolife, #crossfitsanantonio , #texasfitgirls, #satxfitness, #sanantoniofit, #texasfitgirl, #TXFitness, #crossfitterslife, #crossfitgym, #crossfitguy, #texasfitchicks,

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