I could cook you a million “healthy” meals.
Tell you a hundred motivational quotes.
Show you many variations of movements & recommend different training routines.
Truth is if you don’t want it enough, if you aren’t your own motivation some days, If you don’t grind even on the days you don’t want to grind
You won’t be on the level you want to be
You have to constantly chase it & constantly work
Be your own motivation
Grow strong y’all