#testyourstrength

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Some of the best core stabilization exercises appear to be exercises for something else.
Take the single arm band fly.
Yes, it is a classic chest and shoulder movement, but what is REALLY happening is a tough battle using your core to prevent rotation.
Give this one a try. There is no doubt what is working.

It’s not a secret anymore, or at least it shouldn’t be.
When I mention to a client that the upcoming exercises in their program are “core” exercises, it’s a safe bet I’m not referring to sit ups and leg raises.
9 times out of 10, the exercise will involve the arms and legs doing work, while the REAL challenge is keeping the trunk stable while this happens.
What’s really important is what’s NOT happening, and that’s movement in the trunk. A strong, stable core is the key.
It’s your turn. Emerge.

It’s not a secret anymore, or at least it shouldn’t be.
When I mention to a client that the upcoming exercises in their program are “core” exercises, it’s a safe bet I’m not referring to sit ups and leg raises.
9 times out of 10, the exercise will involve the arms and legs doing work, while the REAL challenge is keeping the trunk stable while this happens.
What’s really important is what’s NOT happening, and that’s movement in the trunk. A strong, stable core is the key.
It’s your turn. Emerge.

SUPERSTARS, if you want to check how strong you are compared to others in your age group, weight range and sex check out strengthlevel.com
It has bodyweight exercises also. @kkshoww @jnangss

#swe #streetworkout #strength #weights #bodyweight #testyourstrength #superstars #strongenough #goals #challenge

Seriously spoiled by Reebok Malaysia. Love the new training and racing gear! #reebokrunning #reebokambassador #runnergirl #reebok #rshmy #reebokgear #training #testyourstrength #bemorehuman #mindovermatter #floatride

Attention all college students!!!🚨🚨
Home on break and looking for a great deal on a gym membership? We now offer a 3 month plan! Contact our front desk for more details!




#crunchfitness #crunchsomerset #crunchtv #strongwomen #strongman #deadlift #squats #squatgains #squatchallenge #benchpress #beast #savage #testyourlimits #testyourstrength #rutgers #rutgersnewbrunswick #instagood #motivational #beachbody

Ever wanted to get your hands on the oars and test your skills as you row a Viking ship out of the harbour? Well, if you visit the @vikingshipmuseum in Roskilde you can have this unique opportunity as the #vikingshipmuseum offer daily boat rides from May 1 to September 30! 🙏🏻👍🏻💪🏻💪🏻🚣‍♀️ Thanks for sharing the beautiful picture 📸 @normannsloth
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#visitroskilde #vikingeskibsmuseet #visitfjordlandet #sailasaviking #rowout #roskilde #summeractivities #testyourstrength #vikingskills #rowskills #daily #guidedtourinenglish also possible! #copenhagenvisitorservice #roskildefjord #fjordliv #activelife #activeholiday #roskildehavn #denmark

It’s all about the butt.
In this adaption of the split squat, the emphasis is put on the HAMSTRINGS and GLUTES.
P.S. Those with back or disc issues tolerate this exercise MUCH better than a traditional deadlift.
It’s your turn. Emerge.

This week we are putting our athletes to the test. Each workout this week is designed to test member’s ability and set a benchmark to improve upon. We’re going to “resit” the same tests in a few weeks time. We’re 2 days down and already a number of PB’s have made their way to the whiteboard. Solid effort from our #bamboocrew 💪🏼.
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📷 @scarlettblewett
#crossfitbamboo #strongandflexible #littlegymbigheart #testingweek #tothetest #testyourweakness #testyourstrength #gymmotivation #nolimits #gyminspiration #training #fitfam #tribe #fitnesstribe #fitness #crossfit #portmelbourne #portmelbournegym #crossfitcommunity #community #portmelbournelife #portmelbournecommunity #melbourne #melbournefitness #melbournecrossfit #rx #wod

The ribbon has been cut.
Emerge was honored to share the morning with the Bogey Hills Country Club staff, it’s members, and the St. Charles community for an official ribbon cutting for the beautiful new club.
It was wonderful to chat with and celebrate the day with everyone in attendance.
Look for Emerge, who will be providing fitness services to Bogey members, in the brand new exercise facility.
It’s your turn. Emerge.

Hybrid Fitness First Annual Powerlifting Push-Pull Meet. Raw Bench Press and Deadlift Saturday May 26th. #hybridfitness #trainlikehybrids #strength# strong# powerlifting#testyourstrength#pushpullmeet#benchpress#deadlift

Hybrid Fitness First Annual Powerlifting Push-Pull Meet. Raw Bench Press and Deadlift. Saturday May 26th. #hybridfitness#trainlikehybrids#strong#testyourstrength#pushpullmeet#powerlifting#getmotivated#crushgoals#bench#deadlift#insanelabz

Behind the cheerleader you’ve become and the hours of practice and the coach that’s pushed you, is a girl who fell in love with the sport and never looked back! #thisgirlsgotadream #liveyourdream #pushyourlimits #testyourstrength #cheerleader #legacycheeranddance

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