It’s not a secret anymore, or at least it shouldn’t be.
When I mention to a client that the upcoming exercises in their program are “core” exercises, it’s a safe bet I’m not referring to sit ups and leg raises.
9 times out of 10, the exercise will involve the arms and legs doing work, while the REAL challenge is keeping the trunk stable while this happens.
What’s really important is what’s NOT happening, and that’s movement in the trunk. A strong, stable core is the key.
It’s your turn. Emerge.