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Doing some blood flow restriction training with @gobstrong at work the other night! Makes 135 feel like 225 great pump! πŸ’ͺ#cirqueitfit

Team work makes the dreams work! πŸ˜‚πŸ˜‚Watch this with the sound on!! πŸ”Š #cirqueitfit #teamwork #failarmy @rowanskiv

Me and @rowanskiv making good use of the @lebertfitness equalizers in our matching @ethika underwear! #cirqueitfit Use this promo code Cirque30 to get $30 off your Equalizers using this link
http://www.lebertequalizer.com #lebertfitness #matchingoutfits #fatherson #planche

That day @rowanskiv got to meet his favorite power ranger! @brennanmejia and said his daddy wasn't strong enough to lift him 😬 #cirqueitfit @stustraps Special thanks to @mizziel for filming

Garage workout with Rocky's trainer! 😬#cirqueitfit #rockybalboa #garagegym @lebertfitness Use this promo code Cirque30 to get $30 off your Equalizers using this link
http://www.lebertequalizer.com

These @lebertfitness Equalizers are awesome for doing great bodyweight workouts! My boy @rowanskiv loves them! #cirqueitfit Use this Cirque30 coupon code on this link http://www.easywebautomation.com/app/aftrack.asp?afid=1675143 to get yours!

Me and my boy are hitting up channel 3 news this morning representing @cirqueitfit and talking about our family program with some demonstrations by @rowanskiv #cirqueitfit #familyprogram #fatherson #encouragement #news

Spinning into the weekend like @gasya #cirqueitfit #gasya

MOST RECENT

1040lbs machine #squat at the @superleague.live event this last weekend in #vegas . I won't lie I honsestlly belive that the concept they created have AMAZING potential.. myself and I believe I speak for quite a few other athlethe would LOVE to see real free bar excerises instead of the machines. would be so much more exciting to see the best of best going head to head in Actual barbell squats,barbell deadlift , weighed pull ups and weighted dips.. for me and many others this will a TRUE test of strength and strength endurance and will represent so much better what the real strong bodybuildes are doing in the gym. Hoping to see this AWESOME idea evolve in the future and become even more exciting.. this venture have potential to become the next big thing with the right adjustments. Great people, great concept and hopefully even a better future. #powerlifting #powerlifter #bodybuilding #bodybuilder #weightcut #prep coach #dietcoach #ifbbpro #testosteronenation #biotest #teamcanada #trainhard #squat #superleage #realexecerisestorealathlthes.

This exercise is called "Full Blown MotherF#ckin Beast Mode"! And it focuses on full body explosive power!
Ok... That concludes this public service announcement.
#power #powertraining #powerexercise #explosive #explosion #trainfast #traintobefast #traintobeast #athlete #athletic #athletictraining #fasttwitch #fasttwitchmuscles #testosterone #testosteronebooster #testosteronenation #maximpacttraining #mrimpact

Bench - 110kg x6. Smooth 😎 #rawstrength

Having some minor stomach upset post lunch. Got to the gym late today as I was busy at work full blasting the offshore compressors. You know... maximize gas production.

Feeling drained and lazy to even put on my shoes. Having some slight pain on the left wrist. But still gotta follow the program, right? #whateverittakes

Bench technique has improved much in the past 6 weeks of training raw. Need to cure this poverty bench disease. Was able to hit more reps without any support gear πŸ˜‚. Guess I'll just have to throw them out.

Credits:
Pro spotter - @d3xterliew
Pro cameraman - @jonchin91

"Much like proper nutrition, smart training is best viewed from the 40,000 foot perspective. Imagine if someone said to you, "Dude, last Tuesday I ate perfectly. No processed foods at all, I hit my macros and my meal timing was perfect. I was 100 percent dialed in!" To which you'd probably think, okay cool, but what about the rest of the week? Why so much emphasis on a single day?"
β€’
#testosteronenation #tnation #staleystrategies #fitnesstips #onlinecoach #strengthandconditioning #getstrong #gymmotivation #powerlifting #weightlossjourney #getcoached #personaltrainer #scottsdale #mhfitness #arizona #phoenix #charlesstaley

Shoulder shocker v.1
Constant tension for growth.
3-4 rounds of 5-6 reps with a fairly decent weight.
Aim to inflict pain onto the delts.
Results in a huge pump and hypertrophy.

#testosteronenation #tnation @thibarmy @defrancosgym @strengthcampofficial #muscle #hypertrophy #deltoids #gunshow #theanimalprogram #warriortrainingg

AM: πŸ˜–Had some hiccups at work with the gas compressors while trying to full blast their capacity.

PM: Time to full blast strength capacity on the deadlift. And it seems to be the only thing that went smooth today πŸ˜‚. Beltless training has been going well so far. Building some raw strength to earn my right to use the belt again. Pulled a 200kg x4 at the top set today.

The only regret is not pulling the 5th rep. ✌

Monday is just another day to be killing it! 225lbs Bubba, we don't play their way. It's your life, live it by your own rules and go out like a champ
#savagegang #pushittothelimit #motivated #determined #testosteronenation #mondaymotivation #letsgetfit #mondayblues #letsgetfit #fitfam #instafit #liftweights #eathealthy #fitnessjourney #iLift #tnation #6ixmonsters #The6ix #6ixside

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