#tenthgateyogaportsmouth

MOST RECENT

TEAM BHAKTI 💜💜💜💜 Thank you @reinette108 and @tenthgateyogaportsmouth #Repost @tenthgateyogaportsmouth with @get_repost
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KYTT Trainer Tom Speare and assistants Sharon Segatore, Kelly McDermott and Kim Ferrara leaving Tenth Gate after a powerful kundalini yoga Teacher Training weekend on Mantra. We have a very Bhakti group of students in this year’s class. #tgykundaliniyogateachertraining #mantra #kundalinimantra #kundalini #kundaliniyoga #tenthgateyogaportsmouth #tenthgatetreehouse #bhaktiyogis #devotionalchanting @sseg333 @vernaloptimistic @coach.kimf @yogi_tom

KYTT Trainer Tom Speare and assistants Sharon Segatore, Kelly McDermott and Kim Ferrara leaving Tenth Gate after a powerful kundalini yoga Teacher Training weekend on Mantra. We have a very Bhakti group of students in this year’s class. #tgykundaliniyogateachertraining #mantra #kundalinimantra #kundalini #kundaliniyoga #tenthgateyogaportsmouth #tenthgatetreehouse #bhaktiyogis #devotionalchanting @sseg333 @vernaloptimistic @coach.kimf @yogi_tom

Kundalini Yoga Teacher Training Weekend with Tom (Parmatma Singh) on the Teacher’s Bench. Mantra Weekend. #tgykundaliniyogateachertraining #mantra #meditation #tenthgateyogaportsmouth #tenthgateyoga @yogi_tom

So cozy in the Treehouse on this rainy day! Join Reinette for Kundalini Reiki at 9:30am. Or you can take Hatha with the beautiful Lynda West at 9:30am. There’s the $5 Yin for lunch at Noon with Caitlin too. This evening we have 5:30pm Kundalini with Mary and 6pm Heated Vinyasa with E’loise. #peacefulsanctuary #tenthgateyogaportsmouth #tenthgatetreehouse #kundaliniyoga #kundalinireiki #hathayoga #yinyoga #vinyasa

The Thoracic Spine and our rib cage is essential for protecting our internal organs however the region of the spine can become very congested due to our sedentary lifestyle and poor posture.
Table Twist to the rescue!
1️⃣ Table top position knees under hips wrists under shoulders
2️⃣ keep the neck neutral with the rest of the spine gaze down the nose
3️⃣ brace the anterior core
4️⃣ place heel of right hand behind right ear
5️⃣ inhale and draw right elbow towards the ceiling
6️⃣ exhale come back to start position
7️⃣ Repeat 4-5x switch sides
Tips
✅ move with your breath
✅ hips stay square to the mat we are NOT twisting from the lumbar lower back area!
Have Fun! This is a challenging pose but soooo good for you! #empowerfitnessri #tenthgateyoga #tenthgateyogaportsmouth #portsmouthri @dqlevesque for sticking around after practice to take these pictures 🙏! #tabletwist #thoracicmobility #thoracicspine #movewithyourbreath #mybreathismyyoga #anatomybasedyoga #spinemobility #letstwistagainlikewedidlastsummer #tabletopyogapose

Roll & Release Yoga with E’loise on Mondays at 9:30am. Check it out! #rollandreleaseyoga #tenthgateyogaportsmouth @empowerfitnessri

Every Week @tenthgateyogaportsmouth ❤️🌻❤️

Join Reinette in the sacred Tenth Gate Treehouse. We’ll be practicing two powerful and beautiful Kriyas to elevate you to angel status! 😇 And the meditation? It’s the one Reinette chanted with Gurucharan at her 2015 KYTT Graduation! Come and check it out! #angelstatus #becominglikeangels #tenthgateyogaportsmouth #kundaliniyoga #kundalini #meditation #tenthgatetreehouse #kundalinisunday

What an amazing group of yogis @tenthgateyogaportsmouth journeying through Yin, Reiki and Gong Bath! It was an honor and a pleasure. Thank you @reinette108 and @yogi_tom for the opportunity to serve. Thank you @vernaloptimistic and @dharmabloomers @ckpeepz for picture taking, house keeping, love and support! Until next time! 💓🙏🏻 @tenthgateyogaportsmouth (@onerepost)
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Sharon Segatore leading the Yin, Reiki and Gong Retreat last evening to a sold out group. Check out Sharon’s classes at TGY. She is certified in many styles of yoga and currently teaches Hatha, Yin and Kundalini. #yinyoga #yinretreat #spiritualcommunity #tenthgateyogaportsmouth #tenthgatetreehouse #yoga #meditation @sseg333

Sharon Segatore leading the Yin, Reiki and Gong Retreat last evening to a sold out group. Check out Sharon’s classes at TGY. She is certified in many styles of yoga and currently teaches Hatha, Yin and Kundalini. #yinyoga #yinretreat #spiritualcommunity #tenthgateyogaportsmouth #tenthgatetreehouse #yoga #meditation @sseg333

Join Reinette today at 10:30am for Kundalini Yoga and Meditation. It’s all about staying balanced. #totalbalancekriya #tenthgatetreehouse #tenthgateyogaportsmouth #TGYcelebrating10years #kundalini #kundaliniyoga #meditation #spiritualcommunity #dharma

Can’t wait to see everyone tonight! ❤️

VeBoot began last night with Jeannette Bessinger, the Clean Food Coach. Learning a healthier, conscious and more compassionate way to nourish our bodies and minds. #veboot #plantcentricfood #plantcentriceating #eatyourveggies #tenthgateyogaportsmouth

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