#tensorfasciaelatae

322 posts

TOP POSTS

2 Tensor faciae latae's, please. Iced. #anatomynerd #anatomyhumor #yogaanatomy #tensorfasciaelatae

#trikonasana does not impress from the out look, but try it, and you will feel - it a powerful pose, opens side of the body, Gluts and (a little bit of anatomy) #tensorfasciaelatae - muscle at your hip, that hardly can be open and stretch by other ways! Feels great! Envoy your yoga practice even if it's just one pose a day🙏🏼🌸💪🏼

A quick video on how to hit the #TFL muscle - find 2 trigger points on the lateral hip just south of the waistband and then do a windshield wiper with the lower leg. Mobility is a huge part of my training and keeping me healthy. I try to stick to a mobility schedule of glute/adductors 3x a week and quads/back 3x a week. All other muscle groups are add-ons based on soreness and time! Thanks @acumobility @topoathletic and @reebok for the free swag! #tensorfasciaelatae #nowiwantalatte #sprintingmuscles #movebetternow

Hopefully my new friend will help heal my pulled #tensorfasciaelatae muscle. *sulk . Anyone else know of some good remedies for this? Its a fucker.

Runners yoga for me today . If your muscles have adhesions ( knots) the muscles will not slide across each other property . This is why I hold theses positions with the tie for 3 minutes . This allows the muscle to slowly untie the adhesions (knots) . Great for TFL, Hamstrings, gracili & fascia, also it is a lovely way to make yourself relax .So important to look after theses muscles to keep lower back issue away. In each position make sure your shoulders stay down on the mat and sacrum pushed into floor. #hamstringstretch #itband #itbandsyndrome #tensorfasciaelatae #tfl✌#ilotibialbandsyndrome#achillies#fascialstretchtherapy #calvemuscles #stretching#londonmarathontraining #virginlondonmarathon #training #triathlons #loveyouryogamat #loveyourglutes #piriformis #triathlons #saveyourhips #runningcommunity#surreyhills

Ahhhh.....6 more days till I take this test!!! I swear I hear muscle names in my sleep! #rectusfemoris #tensorfasciaelatae #gluteusmaximus #acefitness #igotthis

Hip Day 😜 I like to have a routine that I dedicate to the hip muscles. The tensor fascia latae is my favorite muscle and I do these movements to build it. 4sets/ 10-12reps 💪🏻 #bodybuilding #fitness #determination #discipline #muscle #targeting #beastmode #hipday #hip #tensorfasciaelatae #fitchick #abduction #shelifts #fitspo #motivation #bounceback @beyondyoga

MOST RECENT

Selam🤗 Herkese hayırlı bir ramazan ayı diliyorum. Bugün sizlere karin ve sırtın aktif olarak çalıştıgı arkaya yuvarlanma egzersizini paylaşıyorum. Küçük topu dizlerimin arasinda sıkıştırma pelvik taban kaslarıni sabitlemekte. Kaenimız sıkı ve içeride.Hareket başlamadan evvel Nefes al, hareketi uygularken Nefes ver. 8❎3 set arası 1 dk ara verebilirsiniz. ⚠Unutmayın dinlenmeler enerjimizi kaliteli olarak uygulayabilmek için. Kolay gele💪 #pilates #rectusabdominis #tensorfasciaelatae #obliq #transversusabdominis #deltoid #pelvic #stability #teresmajor #teresminor #gluteusmaximus #rolldown

My favourite hip flexor stretch. I use this all the time for people who are anterior dominant through the hip (ie stronger at the front of their hip and maybe sleepy glutes) or in addressing anterior pelvic tilt. Often people feel more of a stretch on their side of relative Glute weakness. Can be good for people who sit a lot and cyclists. But be careful with this stretch in the highly irritable hip. Avoid, or start very conservatively. PS - sorry if the pelvic tilting is a bit creepy!😨😜
#lowerbackpain #osteo #osteopathy #innernorthosteo #tfl #tensorfasciaelatae #innernorthosteopathy #iliopsoas #rectusfemoris #anteriorpelvictilt #swayback #cycling #hipflexors #hipflexorstretch

Not sure what's happening here? Oh, honey, let me tell you all about this lovely tensor fascia latae stretch! Check out my latest blog post which outlines my five favorite hip opening postures (link in profile). It was so hard to choose only five!
<><><><><><><><><><><><><><><>
Want to experience all of these hip openers and more? Don't miss my 75 minute hip opening workshop this Sunday at 12:30pm at the Northeast Minneapolis @corepoweryoga. Side note: It is Art-a-Whirl weekend so take your time to park, enjoy some yoga, and then go appreciate some art!

And just like that, Year I of anatomy class is over! Michelle Bombacie is truly one of the best teachers I have ever had. She made learning about muscles and bones incredibly interesting and fun, and finished off the semester right with this beautiful cake 😍. Next stop, pathophysiology 🤓.

2 Tensor faciae latae's, please. Iced. #anatomynerd #anatomyhumor #yogaanatomy #tensorfasciaelatae

#sundaystretching
HIP & GLUTE STRETCH

Lie on your back, bend one leg and cross over the other. With your opposite arm pull the raised knee towards shoulder and to the floor. Make sure your shoulders stay on the ground.

Stretches gluteus muscles, tensor fascia latae, ilitotibial band and lower back muscles. Great exercise to release buttock and lower back tension and relieve hip pain. Tightness of tensor fascia latae and iliotibial band can cause knee pain.
.
.
.
.
.
#buttockstretch #hipstretch #glutestretch #tightitband #tensorfasciaelatae #personaltrainer #vegantrainer #queenofstretching #personaltraining #stretching #flexibility #kneepain #hippain #injuryprevention

After myofacia release hips nya sudah bisa lebih terbuka dan TFL nya sudah tidak mengunci. @cypressindonesia #healthyhips #tensorfasciaelatae #glutesmaximus

Last day of anatomy calls for celebration. Thanks Michelle for such an enjoyable and wonderful learning experience. #gradschool #acupunctureschool #acupuncturestudent #gradstudent #anatomy #tensorfasciaelatae #tfl #humanbody #cake #celebrate #summer #student #bones #muscles

#trikonasana does not impress from the out look, but try it, and you will feel - it a powerful pose, opens side of the body, Gluts and (a little bit of anatomy) #tensorfasciaelatae - muscle at your hip, that hardly can be open and stretch by other ways! Feels great! Envoy your yoga practice even if it's just one pose a day🙏🏼🌸💪🏼

Most Popular Instagram Hashtags