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#tensorfasciaelatae

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A quick video on how to hit the #TFL muscle - find 2 trigger points on the lateral hip just south of the waistband and then do a windshield wiper with the lower leg. Mobility is a huge part of my training and keeping me healthy. I try to stick to a mobility schedule of glute/adductors 3x a week and quads/back 3x a week. All other muscle groups are add-ons based on soreness and time! Thanks @acumobility @topoathletic and @reebok for the free swag! #tensorfasciaelatae #nowiwantalatte #sprintingmuscles #movebetternow

Behold! My magnum opus of TFL exercises!
May not seem like a big deal, try it and feel the difference in your Squat groove, while improving on IT Band pain.

Better hip flexion=more hip extension= stronger better glutes!

Why is this so exciting? Not only is a strong TFL the key to improving "IT Band issues" . The TFL is also the gait keeper (pun!) to better Squat depth, and lateral knee stability when braking diagonally (think of a pivot turn in tennis) and the transformation phase of gait.

#anatomy #mobility #tensorfasciaelatae #squat

Im suprised Ibby & I haven't killed eachother yet, being together everyday for the past 5 month's haha. Shoutout to James for making life easier and everyone else who was apart of this journey. Onto the next chapter! #tensorfasciaelatae

Hopefully my new friend will help heal my pulled #tensorfasciaelatae muscle. *sulk . Anyone else know of some good remedies for this? Its a fucker.

Ahhhh.....6 more days till I take this test!!! I swear I hear muscle names in my sleep! #rectusfemoris #tensorfasciaelatae #gluteusmaximus #acefitness #igotthis

#trikonasana does not impress from the out look, but try it, and you will feel - it a powerful pose, opens side of the body, Gluts and (a little bit of anatomy) #tensorfasciaelatae - muscle at your hip, that hardly can be open and stretch by other ways! Feels great! Envoy your yoga practice even if it's just one pose a day๐Ÿ™๐Ÿผ๐ŸŒธ๐Ÿ’ช๐Ÿผ

2 Tensor faciae latae's, please. Iced. #anatomynerd #anatomyhumor #yogaanatomy #tensorfasciaelatae

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Although I look like the headless horseman right here, I'm actually posting this because I think it's important to emphasize how crucial stretching is for injury prevention and management. Leading up to my ultra race last weekend I was battling a pesky #ITB irritation that kicked in only miles into any training run. But a healthy dose of #yoga and #stretching the #ITB and #tensorfasciaelatae saved the day and has accelerated my recovery this week (already back out there for short runs, hoping for longer this weekend). So if you do have the beginnings of a nagging pain, address it right away and head on; management rather than abrupt cessation of activity may be just what the doctor (or in this case the #physicaltherapist) ordered. #runningyogi #fitlife #ultramarathontraining #50k #physicaltherapy #trailrunner #fitness #wellness

Clicking in the knee can be caused by IT band and TFL tightness. Foam rolling the IT band can help reduce the clicking. #foamroller #itband #tensorfasciaelatae #running #kneepain #iloverunning #squat

Okay fitness people, I need some help!
During my marathon on Sunday my main issue was my legs hurting. Cardio was on point but my Tensor Fascia Latae (my saddlebags) struggled really badly!!
So question;
What exercises can I do to really strengthen this muscle??! ๐Ÿค”
Any advice & new ideas would be fantastic!! โ˜บ๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

A little anatomy for today. My favorite anterior (front) thigh muscle to say is the Tensor Fasciae Latae! The TFL works in synergy with the gluteus medius and gluteus minimus muscles to abduct and medially rotate the femur. #themoreyouknow #knowledgeispower #massagetherapy #anteriorlegmuscles #tensorfasciaelatae #bellcountyky #pinevilleky #appalachianmassage

Subtleties in HOW someone does something can tell you WHY they're having pain. When asked to flex her hip, L hip is FAST with an internal rotation bias - think TFL and think that her brain wants to get this request over with. Her R hip does it nice and slow with a neutral positioning. TFL messes with psoas/iliacus function as well as gluteus medius function. #physicaltherapy #pasadena #pasadenapt #movementlinks #rehab #lowbackpain #footpain #glutes #tensorfasciaelatae

Hip flexion asymmetries. Notice how fast this patient lifts up her L leg and with a subtle internal rotation bias. She was using her TFL in lieu of her primary hip flexors. Long-standing history of L-sided low back and L foot pain.
#lowbackpain #physicaltherapy #pasadena #pasadenapt #hipflexors #tensorfasciaelatae #glutes #footpain

Meralgia paresthetica is a condition in which the lateral femoral cutaneous nerve is entrapped resulting in altered sensation (e.g., pain) in the lateral thigh.
bit.ly/dcomt

#meralgiaparesthetica #lateralfemoralcutaneousnerve #thighpain #inguinalligament #sartorius #tfl #tensorfasciaelatae #orthopedicassessment #massagetherapy #manualtherapy #orthopedicmassage #medicalmassage #remedialmassage #physiotherapy #physicaltherapy #chiropractic #pilates #yoga

Hey Soft Launchers,
Now that you're in your first week of the program, you'll be working your legs quite a bit and your TFL will be sore so this is a good one to help release your sore legs.

You don't have to use a kettlebell if you're not used to being massaged or if you don't have one.
You can use a hard basketball or a foam roller. They have a bit more give.

Any questions add a comment below.

Thanks @in_2_fitness_ for the camera work.

#eyesontheprizept #diypt #monday #tensorfasciaelatae #mondaymotivation #mobilitymonday #mobility #bumpngrind #stretches #rehab #runners #selfmassage #musclerelease #triggerpoint #foamroller #training #tfl #tflโค๏ธ #pt #training #lubricant #lubrication #massagetool #basketball #fitness #gymlife #musclemaintenance #officework #running #corporate #run

Had a trip to the physio and looks like the true culprit of my knee issue is #tensorfasciaelatae which means as well as foam rolling I now have to use a hard ball to get deep in the offending muscle. Joy. Amusingly I've bought some rubber dog toy balls to do the job. #injuredrunner #instarunner #mobility #runner #keepsmeamused

Episode 2 Move it to Lube it Mondays - TFL self release
If you sit down for long periods of time like work in an office, or do a lot of running then this episode is for you.

9/10 of these people have over active Tensor Fasciae Latae (TFL). To do a test for this, you can do the Thomas Test. YouTube it or ask a Trainer if you want to do this test for yourself.

How do you know if you're doing the self release technique correctly? Place the edge of the kettle bell on your TFL and if your TFL is really overactive you'll know you're doing it correctly because you'll feel it.

Thanks Darren from @4dhealthandperformance for introducing me to this one.

#eyesontheprizept #diypt #monday #tensorfasciaelatae #mondaymotivation #mobilitymonday #mobility #stretch #stretches #rehab #runners #selfmassage #musclerelease #triggerpoint #stress #training #tfl #tflโค๏ธ #pt #training #lubricant #lubrication #massagetool #thomastesta #fitness #gymlife #musclemaintenance #officework #running #corporate #run

๐Ÿ‘๐Ÿ‘๐Ÿ‘
์™•๊ณจ๋ฐ˜์ด ๋ถ€๋Ÿฌ์šฐ์…จ๋˜๋ถ„๋“ค
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์ œ๊ฐ€ ๊ณจ๋ฐ˜์„ ๊ต์ฒดํ•ด์ค„์ˆœ์—†์ง€๋งŒ
๋„“์–ด๋ณด์ผ ์ˆ˜ ์žˆ๋„๋ก Tip๋“œ๋ ค์š”
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์‰ฝ๊ฒŒ ํ•  ์ˆ˜ ์žˆ๋Š”
๊ตด๊ณก์ง„ ํž™๐Ÿ‘์‚ฌ์ด๋“œ ๋ผ์ธ ์ฑ„์šฐ๊ธฐ
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๋ ˆ๊น…์Šค๋ฅผ ์ž…์—ˆ์Œ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ํž™์‚ฌ์ด๋“œ ๊ทผ์œกTFL ์›€์ง์ด๋Š”๊ฑฐ ๋ณด์ด์ฅฌ? .
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โœ…์—„์ง€๋ฐœ๊ฐ€๋ฝ์„ ๋ชธ ์•ˆ์ชฝ๋ฐฉํ–ฅ์œผ๋กœ ๋‘๊ณ 
โœ…๋ฐ–์—์„œ ์•ˆ์ชฝ๋ฐฉํ–ฅ์œผ๋กœ ์›๊ทธ๋ฆฌ๊ธฐ
โœ…๊ฐ๊ฐ 15๊ฐœ์”ฉ .
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#Tag your friends with narrow hips .
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#AMYTRAINING
#fitness
#bodydesign
#์—ฌ์ž๋ผ์ธ
#tensorfasciaelatae
#TFL
#widehips
#ํ™ˆํŠธ
#์šด๋™ํ•˜๋Š”์—ฌ์ž
#๋ชธ์„๊ณต๋ถ€ํ•˜๋Š”์—ฌ์ž
#behappy
#bepositive
#carryout

Behold! My magnum opus of TFL exercises!
May not seem like a big deal, try it and feel the difference in your Squat groove, while improving on IT Band pain.

Better hip flexion=more hip extension= stronger better glutes!

Why is this so exciting? Not only is a strong TFL the key to improving "IT Band issues" . The TFL is also the gait keeper (pun!) to better Squat depth, and lateral knee stability when braking diagonally (think of a pivot turn in tennis) and the transformation phase of gait.

#anatomy #mobility #tensorfasciaelatae #squat

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