Buzz 🐝words: IT band and fascia
I understand the fascination with fascia. It's incredibly cool.
What I don't understand is the fitness industry's obsession with stretching the IT Band and releasing fascia. -
Simply, they are both unique tissues and are proven to be as strong as steel aka mathematically impossible to manipulate with foam or fingers. -
Seeing the tip of the iceberg started during my time in a cadaver lab with @muvintegrated -
This picture is an example of an IT Band 'tightness' solution- isometrics!
(More to come on the blog!)