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#tensionheadaches

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I’ve always suffered with tension headaches and neck issues for most of my adult life. And today my anxiety was high for whatever reason and my neck was hurting which I know will lead to a bad tension headache soon. But my brother got me this electronic pulse massager for Christmas and I’ve never used it yet. So I decided to pull it out and try it today and I’m in love with it!! At first it felt kinda weird because it sends little pulses every few seconds but it’s actually kinda relaxing after a while and it feels good. It’s supposed to help with tired and sore muscles and I definitely think it’s working. Have anybody else tried something like this before?!? ☺️
@healthmateforever .
#tensionheadaches #neckissues #anxietysucks #electronicpulsemassager #tensdevice

Follow @migrainemagick911...here is one of hundreds of testimonials.. I posted this one because I want to give you as much information I can about You!
I don't understand why it took me 10 years and until I was 40 years to figure this stuff out.
Instead I was stuck on the mouse wheel of atleast 3 different medications that when lucky allowed my life a series of existence in different grade levels of pain.

And I never used essential oil either.
Here s the thing and you may not want to here this....but you know it on a core level.

Your healing requires YOU. It requires you to commit to feeling good. It requires you to do the work you need to get better.
But guys healing is fun! It's all how you make it.

I had #chronicmigraines for 30 years. I'm talking from experience. I know what you are dealing with.

Add raising a family of 4 children, working a farm, 3 dogs and a husband to the mix.

Rarely did I have the luxury to lie down in a dark room. So I would add more,medication to the mix that didn't even help.
Why didn't help? Probably b/c #migraines are a #metabolic issue too! Download the ebook...in the link above ⬆️ start cracking on healing. Summer is coming. I want you out in the #sun smiling because I KNOW it's possible for you. #coffeetalk

There two unsung heroes get lots of use in our house. With two LO’s we have lots of growing pains - deep blue can be a little strong for them and there have also have been some complaints of deep blue being too cold! Enter marjoram and AromaTouch - with their soft, sweet slightly minty smell the kids love them- both oils are great for any sort of bruising, muscle sprains, aches or spasms, I use them for tension headaches. Emotionally they promote a sense of peace and relaxation and sleep so are fantastic for bedtime. I like to put both these oil‘s in a bath or roller with lavender for those times when the kids are experiencing growing pains. If you’re new to essential oils and interested in getting started DM me. I would be happy to help Otherwise get on your LRP and order this BOGO!

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For those of you who work at computers all day with rounded backs and shoulders, do a quick test on yourself to see if your pec minor is causing you back/shoulder/neck pain
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Get someone to view your shoulder position in the top right image
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If there is a difference left/right, or both are raised significantly off the floor, attempt the stretch in the bottom image every day for a few weeks
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Allow the arms and shoulders to fall down towards the floor via gravity, or have someone press gently on top of your shoulder and push down to the floor
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Thank me later💪
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#correctiveexercise #flexibility #foamroller #shoulderpain #neckpain #tensionheadaches #corporateworker #accountant #banker #insurance #solicitor #fitness #posture #leeds #guiseley #rawdon #horsforth

A tension headache is usually caused by tightening in the muscles of the face, neck or scalp caused by stress or poor posture.
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It comes on mild, steady and achy. The pain is often described as heavy pressure around the head. The pain is constant, not throbbing.
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Regularly taking drugs for acute headaches often causes chronic headaches. These medicines taken in large amounts over time can also kill beneficial gut bacteria and breaks down the small intestinal wall barrier.
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The primary therapy should be addressing tension in the neck muscles. Body work, chiropractic care and physical therapy can help.
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Magnesium deficiency is also common in tension headaches. If you have reoccurring tension headaches Michael Murray, ND and Joseph Pizzorno, ND suggest these nutritional supplements:
A high potency multi-vitamin
Vitamin B6: 25-50mg 3x daily
Magnesium (bound to aspartame, citrate, fumarate, maleate or succinct) 150-250mg 2x-3x per day
Fish oil 1000mg
VitaminD3 2000-4000IU per day.
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Murray, M., & Pizzorno, J. (2012) The Encyclopedia of Natural Medicine (3rd ed). NY,NY: Atria paperback.
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#bewell #naturalremedies #rootcause #magnesiumdeficiency #magnesiumcitrate #tensionheadaches #nsaids #holistichealth #holisticnutrition #nutritionist #goodhealthiswealth #petitejoys #traceminerals #vitamins #goodhealth #nutrition #naturopathicmedicine #promotewellness #kidshealth #momlife #micronutrients

🤣 A little Monday funny for the start of your week!!

| tension | ever suffer from tension headaches? You know, that pounding you feel when you put your fingers to your temples? It's no fun. And stressful days + long work hours don't make it easier 😩 Let @hammyshomemade help! Rub some body butter on those temples and carry on! 🙌🏾 Order yours today!! #tensionheadaches #cbd #cbdoil



#painreliever #headaches #tension #work #essentialoils #oils #pain #vericoseveins #takesthepainaway #bodybutter #lipbalm

With this rainy, dreary weather in Nashville, I have to keep myself a little more in check. Those weather inspired headaches require past tense and those seasonal emotions require neroli. Intercept your brain with the things that it needs and relieve those spots of tension without using over the counter chemicals. Love yourself! ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️#EssentialOils #EOAdvocate #doterra #Neroli #PastTense #TensionHeadaches #Weather #Rain #Nashville #Dreary #SeasonalDepression #LiftTheMood #Mood #NaturalLifestyle #youoweittoyourself #DoIt

Celebrate what's right in the World 🎉 I have a shiny new Mouth Guard it's the First Step to #Healing my #TMJ and #tensionheadaches a Super Shout out to #lifedental in New Westminster for working with me to make this possible and all the Compassion and Care . ♥

Do you suffer with migraines? Tension headaches? Did you know that studies have been done proving that massage helps people who suffer with those? We can help you. Call us or book your massage online today! #migrainetherapy #tensionheadaches #massagetherapy #touchresearchinstitute #swedishmassage #sacredearthbotanicals #koiscrubs #ladyboss #bossbabe #womenwhoowntheirownbusiness #smallbusiness #pinevilleky #appalachianmassage

It's clear that, as a whole, we need SOMETHING to deal with our headaches! An estimated 80-90% of the population will experience tension headaches, and 17% of us will experience migraines. In fact, as a nation, headaches are our most commonly talked-about ailment. So what can we do about it? http://ow.ly/GTNc30fO2V7

More often than not, the levator scapula is a muscle that does not seem to let go❗️❗️
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It is a tonic muscle (which has a low threshold for stimulation...ie. it doesn't take much to piss it off!)
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When the #levatorscapula is annoyed, it's the first muscle to let you know that something is up, and it is the LAST one to let go, purely because it doesn't trust you anymore... until you give it a reason to calm down.✅
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Notice in the picture how the muscle goes from the superior medial side of the shoulder blade to the first 4 cervical vertebra.✅
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As the name implies, it elevated the scapula / shoulder girdle. This ongoing tension can produce a rock like stiffness at the shoulder blade, cause #tensionheadaches, torticollis, neck pain to name a few issues.🤕
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By stabilizing the #shoulderblade and leaning away from the affected side, turning the head and aiming downwards (much like holding onto a violin), you can release quite a bit of tension, as well as self massaging it with a lacrosse ball.✅
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Want to add more spice to the stretch❓❓
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Lift the right arm also (in this case in the picture), rest it on something at shoulder level.
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This will cause the upper, inner tip of the shoulder blade to rotate downward creating more length in the muscle.
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HOWEVER...nothing will change if you do not find out what the REASON for this muscle triggering and that can be as easy as stomach sleeping, computer posture or faulty training habits!👍
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Hope this helps and tag a friend who you think may be interested in this post!👍👍
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#wewillmoveyou
#buildyourfoundation
#sportSpecialists
#painintheneck

Your PT can help you: improve your flexibility and strength, enhance your athletic performance by doing a movement analysis, and move past plateaus to get you to the next level!

Do you suffer from constant headaches? It may not be caused by stress, it could stem from stiffness elsewhere.

Have you ever wondered what's all the hype with cupping? We answered a few of your questions and discussed the benefits of cupping therapy. Click the link in our bio to check it out!

Tension much?
Past Tense is a blend created with wintergreen, lavender, frankincense, peppermint, cilantro, marjoram, roman chamomile, basil and rosemary. All these plants work together to ease them tight muscles and give relief.
I am, sadly, deeply prone to tension headaches (structural issue) and have been working with it for most of my life. This blend is one of the ways I no longer have to take ibuprofen.
It is a great support for head and neck tension, headaches and I love using it with some lotion on my IT bands which get real tight after a solid run.
Please ask me how you can get this and more natural solutions in your home. We have some pretty awesome deals this month.
Holler here or email me at sierra.wilde@gmail.com .
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#pasttense #tension #tensionheadaches #relief #painrelief #essentialoils #elementalessentials #naturalsolutions #naturalremedies #keepitsimple #organicmom #chemicalfree #nopharmaceuticals #grateful #doterra #giftsoftheearth #plantallies #yesyoucan #befit #happybodyhappylife #naturalmedicine #greenliving #helpfultips #naturalmom #getrelief

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