#tensegrity

MOST RECENT

Exploration of fascial movement with Stability cushions for extra balance challenge. Subtle ribs, abs, hip knee ankle and feet. Tricky, need to apply my foot work and get used to the combination. Great for traction/compression relationships in varied muscle/connective tissue (fascia) activation. #lifebalance #iloveblackrock #healthy #core #wellness #pilates #balance #movement #alignment #reformerclassdublin #stottpilates #merrithew #mobility #flexibility #biotensegrity #tensegrity #pilatesdublin #blackrockpilates #pilatesireland #sport #movementforsport

#fpisthestandard
#posturefix with @lana_ptkw at @vfitnessstudio #kuwait 》After the manipulation of tissues, myofascial work, structural reactivation, redistribution of tension, we always work our posture during our sessions whether static or arriving at fully dynamic and integrated contexts.
But what is really happening in the picture? ☝ It is not by magic that we stand up. There is a loooong involved. In fact, our neutral posture will reveal many things about how our body moves. Since the neutral posture is a dynamic posture, we will always prioritize in our road map stimuli and the type of correct biomechanical training. The activation of certain muscles while standing is the beginning of long-term spinal and muscle-keletal change.
💡Contact and try the method that will change the way you understand training.
@vfitnessstudio / @be2_totalcoach
Proud to be able to collaborate with these fantastic professionals of the training sector. They are the absolute reference in Kuwait. #goldsquad 🔊 Y esta misma semana seguimos con el trabajo en Studio Retiro!! Buenas tardes amigos!! be2 Total Coach 🏃🍏❤
STUDIO RETIRO
Vive más, vive mejor ✨
☆Entrenamiento Personal 1-1 ☆Acondicionamiento Físico ☆Alineación Postural ☆Rehab/Prehab
☆Mejora en la capacidad biomecánica y funcional
☆Planes Nutricionales -----📫 info@be2-totalcoach.com ------
#be2totalcoach #functionalpatterns #entrenador #personaltrainer #tensegrity #miofascial #integred #motion #train #training #movement #body #entrenamiento #exercise #human #fitness #fit #wellness #active #fitfam #healthychoices #health

Take the stress out your face @jrtovar23 😂😂🤫🤫 omniinvolvement is harder than it looks. More than meets the 💠👁💠 Muscles went until failure. Where’s our weights though? 🤷🏻‍♂️😂 we create our own tension around here 💯💪🏼⚡️™️🌐™️ .
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#footdoctorapproved⚡️™️ #mseapproved🌐✔️™️ #mseprimed🌐™️ #made2move #engineered2move #california #connectingu2u⚡️🌐 #westcoast #tensegrity #biotensegrity @the_footdoctor @sacredmovement @sport_and_movement @musculosystematicengineering

Geometric patterns in the Fulton Street Transit Center by Grimshaw Architects. The hyperboloid "sky-reflector net" seen here draws light into the concourse, and its construction required precision manufacturing of 10,000 steel and aluminum components.
http://archineeringtalk.com/?p=610

#archineering #architecture #grimshaw #nyc #fultoncenter #structure #hightech #tensegrity

Entrenamiento/ Contacto/ Danza/
Mar y Juev 19hs
Sáb 12hs
Espacio Azur
+Info: entrenardanza@gmail.com
Coordina: Ignacio García Lizziero & Federico Pérez Gelardi

#danza #entrenamiento #contacto #contactimprovisacion #movimiento #mover #juego #articulaciones #piel #musculo #huesos #tensegrity #tensegritystructure #espacio #escucha #presente #mover

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Flip over Friday for @mariskabreland

• TENSEGRITY • Tensional integrity or floating compression is a structural principle based on the use of isolated components in compression inside a net of continuous tension. You can see how that principle can be applied to a planche variation. @filippolugo
・・・・・・・・・・・・・・・・・・ ・・・・・
Our training is #different and brings you a positive #change in your #body and your #soul. ・・・・・・・・・・・・・・・・・・ ・・・・・
#forearms #core #plank #planche #motivation #tension #workout #press #movementculture #tensegrity #push #positivevibes #barefoot #bearman #flowfit #tacfit #training #control #differentworkout #bedifferent #gym #gaeaulenti #milano

This setup (environment/ playground / same difference) also came from my time with Thayer Jonutz (@takerootdance). It’s a great awareness challenge. Lower & Upper trunk challenge. Balance work ... mostly it’s fun. .
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When introducing new challenges I’ll often set them up, give a general explanation, and watch what happens from there. Where can my guidance be of best assistance without inhibiting my student’s own learning process!? How can I best serve their curiosity? That’s the scent I follow.
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That thread has led me to curate some Investigation Strategies (see last posting). @youroldtrume was having a tough time with this practice. So, we paused for what was honestly probably 90seconds to explore a specific Investigation Strategy. He then hopped back on ... referenced what he felt ... recalled where he was within said Investigation Strategy, remembered the experience ... and voila, second attempt was different. A lot different.
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I don’t think you have bad balance. I don’t think you have a weak core. I think you just need to get more curious ... locate yourself ... and #justmove in the right direction. (Whatever that means for you)
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Stay tuned for the TIP that changed John’s movement in about one minute. Clue - it’s not a muscle. 🤷🏻‍♂️.
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And yes ... there’s a workshop coming along all about this. Follow to stay tuned!!
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#modernpilates #pilateslife #pilateslovers #pilatesbrasil #movementeducation #movewell #movement #balancetraining #balancechallenge #balancedtraining #balancedbody #pilatesmat #pilatesfit #sacramento #california #norcal #fitnesslife #tensegrity #followmeformore #sharethelove

Here’s a good morning routine to wake up your fascial lines, stretch open your chest, release pressure in your spine, and strengthen those quads. Do each for 30 second intervals 5x adding pulses and heel lifts for good measure. Make sure to open your palms and stretch through the fingertips. You should feel a pull running through them and up your arms. Enjoy! #fascialtraining #stottpilates #thealignmentsd #myquadsareburning #wakeupyourbody #structuralintegration #merrithewfascialmovement #purepowerpilates #fasciastretch #loveyourbodyagain #stongquadsmakestrongknees #kneerehab #squatchallenge #plies #spinehealth #pilatesbody #pilatesexercises #sdpilates #sandiegopilates #moderndancer #dancewarmup #dancing #tensegrity #franklinmethod #meltmethod #rolfing

Buckminster Fuller
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「Tensegrity(テンセグリティ)」
tension(=張力)とintegrity(統合)の造語。
"真の構造は連続した張力が不連続な圧縮力を統合する相互作用(シナジー)からなる"
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#thenorthface #tnf #tnfjp
#thenorthfacestandard #tnfstandard #tnf_standard
#thenorthfacepurplelabel #purplelabel #nanamica
#buckminsterfuller #tensegrity

How deeply are your arms connected? Fascially, All the way down to your toes really. Functionally connected through continuous fascial planes into the front and back ribs, lats, chest, and thick back muscles. Did you know that our arms actually grow out of heart? Pretty cool and amazing. Do you feel them this way? Do you move them this way, as an expression from the center? Play with it!
Movement hints:
Keep full and wide ribs front and back. The whole time.
Let the movements wrap around that fullness.
Bend knees, weight in heels.
Start the movements with an inhale and a press through a heel and feel the rebound travel back up through and out through the arms.
Resist the shoulder blades coming together.
At the beginning it’s easier to feel if you tone everything in the body too much and just let go enough to let a little movement happen.
Keep some of the tension the whole time and let the movements ripple out.
🐇🕳🔥Try and Let me know what you think

Refining another high payoff movement for my structure 💪🏽 this throwing pendulum swing potentiates the spiral slings, as well as the arm lines when executed correctly. Not to mention connecting the legs and hips to generate efficient power. Feeling some nice improvement on this movement - long ways to go!
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Check out @functionalpatterns to find a link to their site!
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#functionalpatterns #biomechanics #biomechanicsculture #prehab #rehab #movewell #gaitcycle #yoga #crossfit #boxing #judo #jiujitsu #mma #dynamicposture #tensegrity #dumbbellworkout #coreworkouts #doyouevenrotate #dowhatyousuckat #consistencyiskey

Compression Leverage Tension
The dynamic relationship of these properties are the foundation of movement. Notice how the relationships shape shift in order to distribute these forces through the movement. All movement is a process of sequentially transferring a load through the system. The purpose of a movement practice is to do this with more skill and complexity.

What muscle am I working?
#alwaysmoving #alwaystraining #heroicscoaching #heroics #heroiclife #makeiteasy #itcanbesimple #mindful #holistichealth #phylosophyoflife #moveyourbody #bodymind #loveyourself #seattletrainer #bodylearning #tensegrity #dynamicrelationships #leverage #myofascialrelease

#CriticalPath authored by R. Buckminster Fuller. Published by @stmartinspress “Critical-path elements are not overlapping linear modules in a plane: they are systematically interspiraling complexes of omni-interrelevant regenerative feedback circuits.” -Synergetics 2 [revised]

Critical Path details how humanity has treaded along and now facing ever more crises. “Critical Path provides an understanding of the essential dilemmas of our time and shows how each individual can respond effectively to the unprecedented threats of the modern landscape. It is an essential text for any student of humanity” “Brilliant insights...over a decade after his death, Fuller is still ahead...” - Publishers Weekly

#TrimTabbing
#DymaxionLibrary
#Dymaxion
#DymaxionForever
#DymaxionArtifacts
#RBuckminsterFuller
#SpaceshipEarth
#nonprofit
#DesignScience
#humanity
#Peace
#Unity
#TrimTab
#WorldGame
#Sustainability
#nature
#DesignScience
#livingry
#integrity
#universe
#technology
#synergy
#geodesic
#tensegrity
#architecture
#life
#beautiful
#sacredgeometry
#PublishersWeekly

🔊 BRASÍLIA ESTAMOS CHEGANDO! Amanhã começa o WORLD CONGRESS OF PILATES! A @feavancini
irá compartilhar o MOVE FLOW com centenas de pessoas! Acompanhe por aqui o evento!
#Repost @wcpilates
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@feavancini proprietária do studio Fernanda Avancini Studio é presença confirmada para o World Congress of Pilates!
Ela irá ministrar o workshop Move Flow, que é uma nova maneira de se movimentar.
O workshop terá como principal objetivo mostrar a utilização da overball para liberar a fáscia, por meio dos trilhos anatômicos sugeridos por Tom Myers.

Fernanda Avancini é educadora física e possui certificação internacional no método Pilates e vasta experiência com dança. Nos últimos anos dedica-se em estudar a fáscia muscular e agregar esse conhecimento ao Pilates e outras técnicas. É idealizadora do Pilates Experience e do MOVE FLOW.
Garanta sua vaga agora mesmo !
Os melhores profissionais do mundo em um só lugar.
#pilates #congresso #moveflow #fernandaavancini #wcpilates #formação #workshop

➡️ PSOAS o músculo da alma 💨 Psoas é o músculo mais profundo e estabilizador do corpo humano! É a conexão entre tronco e pernas, por isso é responsável por muitos movimentos, principalmente a flexão do quadril e flexão lateral da coluna lombar! Imerso na Linha Profunda Anterior, ele é conectado fascialmente ao diafragma! Fique atento a essas conexões! Elas dizem muito sobre o restante do corpo! Estudos recentes também consideram o psoas,  um órgão de percepção composto de tecido bio-inteligente que incorpora literalmente, nosso desejo mais profundo de sobreviver e florescer. Ou seja, ele é  o mensageiro primário do sistema nervoso central, por isso também é considerado um porta-voz das emoções (“borboletas na barriga”).
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➡️ Passe para o lado e veja a região dissecada! (Bem parecido com os desenhos dos músculos... 💭💭💭)
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🔊 No vídeo eu mostro uma sugestão de sequência utilizando o @move.flow para auxiliar a liberação do psoas! (No insta do move flow tem o video mais lento!)
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🔮 SAIBA MAIS SOBRE O MOVE FLOW 💻 www.moveflow.com.br

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