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#tendingtheheartfire

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Super excited by my amazon order ๐Ÿ™Œ๐Ÿ’–๐ŸŽ‰ #radiancesutras #awakeningshakti #tendingtheheartfire #yogaprops

Raise the vibration with us as we open to the power of sound to transform and uplift -literally raise your arms in freedom my friends. Give it a go for one minute as u join us here at Shakti fest with beloved Sheela Bringi! Today at 1:30 pst with beloved #jacquelineradharosen here at Shakti fest๐Ÿ™๐Ÿผโค๏ธ๏ธ๐Ÿ™๐Ÿผlove all ways #tendingtheheartfire #shaktifest #pranavinyasa

Entrain your brain to your heart guru ๐Ÿ’“

Yoga, hugs and kisses @toshayoga tomorrow 11am and 6.30pm

#tendingtheheartfire

#metoo yes i have been sexually assaulted and date raped, groped and inappropriately spoken to all by the age of 21. It's more common than you think and more than it should be. It does not change me or define me. Rather it makes me more conscious of how I treat others. Treat people how you wish to be treated. #tendingtheheartfire Photo credit @willwoo89

Gratitude to the amazing women who joined @mcinilia and I for our annual Sacred Summer Retreat this past weekend ๐ŸŒ™

We spent the weekend moving, breathing, chanting, singing, wildcrafting, journaling, hiking and swimming. We read tarot and explored various archetypes. We gathered under the stars and around the dancing flames of the fire. We called out the patterns we wish to release with honesty and vulnerability, and courageously called in our intentions and highest truths moving forwards. We listened to one another, laughed and learned so much about ourselves and this beautiful cosmic mystery of life in such a short span of time.
This weekend was a reminder of the power of true sisterhood. Gathering with women of all ages and life experiences under a shared intention, is one of the most potent ways to reinforce our connection to the Divine Mother. Magic unfolds when we unite and create a safe space to share stories and heal wounds, to pass down the wisdom from our ancestors and ignite the spirit of those who walked before us, those who are beside us, and those who will come after. Honesty, empowerment and love lies at the root of these ancient rituals. In a period in history when we live more separately than ever, these experiences are sweet reminders of the joy, sacredness and beauty of being a woman and the importance of celebrating life in ritual.
Thank you to each and everyone of you for bravely shedding the layers, allowing your fears to be stated, standing in your strength and inviting me to do the same. I bow to you with a heart that is overflowing with gratitude and reverence.
May we continue to hold one another and rise rise rise โœจ

#yoga #yogaretreat #divinefeminine #sisterhood #sacredsummer #witchcraft #spirits #tendingtheheartfire #risesisterrise #laurenleeyoga #raiseyourbeat

Happy birthday maha teacher @shivarea108 your stunning creative force inspires me everyday. Thank you for your guidance. #mahateacher #tendingtheheartfire #dharma #pathofcompassion #pranaflow

Last ladies night in Costa Rica...sad and thankful ๐Ÿ™ #puravida #tendingtheheartfire #newyear #costarica

MOST RECENT

Thank you to the ones who found their way to my side today. You fill me up.๐Ÿ™๐Ÿป
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#grateful #love #movementalchemy #creatingmagic #yogalife #practicesthatheal #wendymartinyoga #calmmind #thefireinside #tendingtheheartfire #kula #consciousliving #practicesofpeace

//what are you reacting to? ask yourself that question every moment of every day when your peace is disturbed// #kennethwapnick #yoga #namaslay #yogagirl#yogaeverydamnday #hotyoga #yin #yinyoga #anahatasana #meltingheart #tendingtheheartfire #alchemy #catpants #meow

Morning and afternoon walks with this guy in this park... I often use that time to disconnect from my phone and look at the trees and look at the sky and listen to the birds or the crickets. I use this time to think about the people I am grateful for, my family and my friends and my coworkersโ€ฆ I am grateful for the beautiful sunrises and sunsets, I am grateful for the Live Oak trees and the Spanish moss. I am grateful for the rain and the water, I am grateful for all of the abundance we receive on this earth every day.

Sometimes its a struggle and itโ€™s certainly a practice maintaining a mindset of gratitude. It is easy to slip into a feeling of scarcity when life can be so busy and challenging at times. When I have the chance to just be in nature and notice any thoughts that are filled with anxiety or depression, I am better able to make space for them... allow them to be there, but recognize they are based in fear... and fear is something created in our minds. When we focus on gratitude, we return to the heart-brain. When we live from our hearts, we open ourselves to the creative flow of existence. We can let go and trust and have faith that things unfold as they should, that we are all part of the pattern of this magnificent and mysterious tapestry of life.

#gratitude #repatterning #rememberwhotouare #tendingtheheartfire

HA Kriya! Grateful to my friend, teacher and mentor Shiva Rea. Yoga Trance Dance was created in 1994 and has been danced across the world. Universal, natural movement connected to the rhythms of life.
photo from Yoga Trance Dance teacher training in Humaliwo ~ Malibu #dance #yogatrancedance #zumasanctuary #shivarea #pranavinyasa #global #fireelement #kriya #tendingtheheartfire #yoga #dance #dancer #malibu #layoga

Been a beautiful week here at Rythmia! The lovely @shivarea108 gifted us with her beautiful presence and yoga & I was blessed to receive a gift her book #TendingTheHeartFire & beautiful Mala beads. Grateful for this life. For Rythmia. And for all of the support and love that surrounds me ๐Ÿ™๐Ÿผโ˜€๏ธ๐ŸŒˆ๐ŸŒบ๐Ÿฆ‹๐Ÿ’•
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#RythmiaLifeAdvanvementCenter #Rythmia #ShivaRae #ShivaRaeYoga #DailyYoga #YogaLifeStyle #YogaRetreat #YogaResort #PlantMedicine #PlantMedicineTherapy #PlantMedicineCeremony

Moving with the evolutionary impulse::::in spirals:::with the pulse of the universe::::listening:::;opening::::breathing:::: igniting the fire ๐Ÿ”ฅ:::tending to whatโ€™s calling for more attention and โค๏ธ
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#spanda #divedeep #shakti #ignitethefire #tendingtheheartfire #deadcandance #alchemist heartfire #fluidpower #ustrasana #camelpose #heartopening #newmoonvibes #scorpio

๐Ÿ’˜๐Ÿ”ฅFEARLESS HEART๐Ÿ”ฅ๐Ÿ’˜
Iโ€™m deeply grateful to all the beautiful souls who joined me in Iceland for the fourth ๐Ÿ’–Tending the Heart Fire๐Ÿ’– yoga and meditation retreat ๐Ÿ™
Itโ€™s such an honor to witness and hold space for the coming together and connection of hearts as we invite ourselves to open into the deeper layers of our being - letting go of doubts and fears - stepping into Love and Courage. (Swipe to see pics)
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#tendingtheheartfire #yogaandmeditationretreat #winterretreat #laugarvatn #heradsskolinn #fontanaspa #yogaplaceretreatwinter #sadhana #courage #rasayoga #rasayogatribe
Watch my site yoga4courage.com for dates and info about next years retreats in Iceland.

๐Ÿ”ฅ AGNI & SOMA ๐Ÿ’ฆ
Day 2: Meditation & pranayama
Powerful Ganesha practice in the morning - Sankalpa: I stand my ground and listen within.
Sightseeing to Gullfoss, the great waterfall and the stunning Geysir.
Last yoga session a deep dive into the hips and relaxation.
A micro-introduction to Young Living Essential Oils. .
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#tendingtheheartfire #yogaandmeditationretreat #winterretreat #gullfoss #geysir #younglivingessentialoils #agniandsoma #rasayoga

Second day - Tending the Heart fire ๐Ÿ”ฅโค๏ธ
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#tendingtheheartfire #yogaandmeditationretreat #sunrise #rasayoga #nofilter #winterretreat

Aurora Borealis aka Northern Lights over Reykjavรญk this moment. The forecast is great for the next days and will be a great experience for my retreat guests .
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.#tendingtheheartfire #yogaandmeditationretreat #auroraborealis #iceland #nature_perfection #light

Taking care of the home fires tonight. โ€ข

Thank you to so many whom reached out to ask if we are ok. YES. We are. Thank you. โ€ข

Being the partner of a first responder can be tough; be it our brave Paramedics or our courageous Firefighters or our resilient and amazing Police Officers: today and from last night, we all learned again your great strength. โ€ข

So many people affected in that horrific crash here near home. Sending so much love to all. All the impacted. This family is grateful for your love. We are tending our hearts and strength and tenacity with tenderness, gentleness and family love here at home together strong tonight. Tomorrow I help some families affected and some of the Emergency Responders. Gentleness and gratitude is our grace. โ€ข

Thank you.
#soblessed #strong #help #serve #compassionate #kind #caring #doingmyjob #love #family #tendingtheheartfire #together #anngreenyoga #yoga

::: my teacher Shiva Rea says, "tend the heart fire" - my souls echoes 'be true to your heart' ::: 232. #takecareofyou #pdxyogascene #NOWyoga #tendingtheheartfire #subtlebody #theheartknowsall #365newburntribe .
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Photo cred: @namasteonwilliams @ericakait

Today's mantra. in my meditation book seems very fitting: #metoo

I was 18. I had liked him. But I wasn't ready. He decided I was and made that decision for me. He was stronger than I was. I got scared. So I froze. I blamed myself for years asking if I really wanted it because I let it happen.
I remember giving up because he kept coming back. I remember screaming out in pain and his friend coming in the room to laugh at me and hi five him. I remember locking myself in the bathroom afterwards and feeling nothing at all. I remember the police officer told me that due to the way I was dressed "I was asking for it". I remember people judging me and spreading rumors that I made it up for attention. I remember getting to college and my standards for men being that if they didn't assault me they were decent guys.
I will never forget. Even typing this out now brings up emotions. I was changed that night. Sometimes a look, a yoga pose, a comment will take me right back to reliving my rape.
The sad truth I have learned is that it is the normality these days for more woman to have been raped or harassed than not. The other truth though is that as we speak up, we become stronger in realizing we are not alone. We take the power away from our predators that tried to weaken us, to silence us. No more.
No more pointing the finger at me and what I did, but I turn the finger back and ask of your character. My plan was to go to a party. Your plan was to rape.
I wrote the word stronger in my meditation book 3 years ago. As I transform from that scared girl to the courageous woman I try to be today, I regret nothing. For me and my fellow survivors, I truly believe we were shown the darkest pain to understand the deepest compassion that we first had to learn to give ourselves. Our tears were eventually brushed away by tips of angel wings so that we may give back to the world the greatest of light.
I give deep empathy to all my fellow survivors. For being so strong in speaking up. You are stronger. Each day you wake up and carry on, you have shown just that โค๏ธ
#survivor #tendingtheheartfire #truthfultuesday #transformationtuesday #endmisogyny

Speak up! Share your story... If not for yourself, for others. Sexual abuse or harassment is not ok. It took me 30 years to start to share my stories. I am not a victim. I'm a survivor! You did not ask for It. You did not deserve it. You do not have to keep quite. You are not alone!!! National sexual assault hotline (800)656-Hope
Share โค
#metoo #awareness #freedom #tendingtheheartfire #share #neveralone

Feeling very tender at the outpouring of sharing from #metoo and I want to thank everyone who held space for someone today, particularly the brothers who holds space for a sister, a daughter, a beloved, a friend simply by listening, looking them in the eye with love, holding them, asking how THEY feel not and just being present so whoever is vulnerable is able to in the moment of their vulnerability and tenderness open to the healing. That alone is so much. Thank you from my heart. My tears are watering the earth. May there be a ripple of change. May all beings be respected and held and listened to when they need it most. Take care of that little spirit inside each one of us. I love you my sisters and brothers.
We are all in this together.#tendingtheheartfire

#metoo yes i have been sexually assaulted and date raped, groped and inappropriately spoken to all by the age of 21. It's more common than you think and more than it should be. It does not change me or define me. Rather it makes me more conscious of how I treat others. Treat people how you wish to be treated. #tendingtheheartfire Photo credit @willwoo89

Equinox. The space in between the dark and the light. My love came home with the gift of a pumpkin as I was turning to my most dog earred pages of #tendingtheheartfire reminding myself of the rough with smooth - cold with warmth. Dry with lubrication. Light with guru. #ayurveda #vata #pranavinyasatribe #pranavinyasa #globalmala .

Taking time to tend the heart's fire this weekend! This Saturday and Sunday at 11:00am join special guest teacher Kelley Doyle at Sierra Flow Fitness! #pranavinyasaflow #sierraflowyoga #pranavinyasaflowyoga #sierraflowfitnessyogastudio #deepenyouryogapractice #yoga #yogapractice #tendingtheheartfire #tendingtheheart #heartsfire #heartfire #anahata #agni #yogateachertraining

Freedom in movement. I've been finding so much liberation in my Yoga practice. Every morning I practice for about an hour. I also like to take breaks to liquid dance, belly dance, and contemporary dance to really release stagnant energy and honor my sacred body. Shapes, movement, and visuals have always been a keen aspect of my every day life. And I feel so blessed to be able to embrace this side of myself ๐Ÿ‘ฃ๐Ÿ•‰.
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#dance #rhythm #yoga #asana #movement #goddesswithin #tendingtheheartfire #awaken #belikewater #flow #beautiful #natural #harmony #balance #namaste #mindbodyspirit #journey #spiritualwalk

I'm so grateful that my teacher introduced the idea of color therapy years ago to me. And it never fails that when I'm lacking a particular energy/color in my life, it also feels like that chakra is also needing some attention. The color Red has dwindled in my wardrobe since my high school days of wearing red lipstick and burgundy doc martens, and also felt some dullness in relation to my 3rd chakra lately, which is associated with the color yellow and the element of ๐Ÿ”ฅ fiyah ๐Ÿ™Œ๐Ÿพ. I'm so loving going against my more watery/airy nature and cultivating more of this fiery energy in my life to radiate out into the world. So I'm exploring yogic practices that stoke the inner fire, connecting with the core and solar plexus.....And today rocking these rad red leggings from my girl @naushonyoga who no longer needed them so mil mil gracias for sharing the #legginglove โค๏ธโœจ
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What is helping you to tend to your own internal fire today? Is your fire blazing bright or does it need a little boost? Are you doing something that really lights your fire and that you are passionate about? Are you thriving or just surviving? #tendingtheheartfire #firekeeper #manipurachakra #startthefire #chakras #30daystothrive #fireelement #pittadosha #redhot

Entrain your brain to your heart guru ๐Ÿ’“

Yoga, hugs and kisses @toshayoga tomorrow 11am and 6.30pm

#tendingtheheartfire

Got some solid reading done over the weekend. This next book I am very excited about! I will be preparing to lead a 2hr discussion on it in the next 100hrs of YTT. This is totally new and scary to me. I can't describe how committing to this 300ytt has made me feel vulnerable yet strong. Thank you @clararobertsoss for your incredible guidance. .
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#kalani #yogaeverydamnday #thisisyoga #itsallyoga #kelownayoga #shivarea #okanaganyogi #yogaretreat #yogaaddict #yogalovers #loveyoga #yogainspiration #meditateeverydamnday #meditation #yogaforeveryone #adventure #yogadaily #yogaeverywhere #myyogalife #yogateacher #bookworm #yogapractice #practicepracticepractice #tendingtheheartfire #snapchat #feels #gratitude #practiceandalliscoming #camping #tantra

Gratitude to the amazing women who joined @mcinilia and I for our annual Sacred Summer Retreat this past weekend ๐ŸŒ™

We spent the weekend moving, breathing, chanting, singing, wildcrafting, journaling, hiking and swimming. We read tarot and explored various archetypes. We gathered under the stars and around the dancing flames of the fire. We called out the patterns we wish to release with honesty and vulnerability, and courageously called in our intentions and highest truths moving forwards. We listened to one another, laughed and learned so much about ourselves and this beautiful cosmic mystery of life in such a short span of time.
This weekend was a reminder of the power of true sisterhood. Gathering with women of all ages and life experiences under a shared intention, is one of the most potent ways to reinforce our connection to the Divine Mother. Magic unfolds when we unite and create a safe space to share stories and heal wounds, to pass down the wisdom from our ancestors and ignite the spirit of those who walked before us, those who are beside us, and those who will come after. Honesty, empowerment and love lies at the root of these ancient rituals. In a period in history when we live more separately than ever, these experiences are sweet reminders of the joy, sacredness and beauty of being a woman and the importance of celebrating life in ritual.
Thank you to each and everyone of you for bravely shedding the layers, allowing your fears to be stated, standing in your strength and inviting me to do the same. I bow to you with a heart that is overflowing with gratitude and reverence.
May we continue to hold one another and rise rise rise โœจ

#yoga #yogaretreat #divinefeminine #sisterhood #sacredsummer #witchcraft #spirits #tendingtheheartfire #risesisterrise #laurenleeyoga #raiseyourbeat

In difficult times, I'm grateful for the wisdom of great #teachers, including the #heart. But sometimes, it takes a great teacher to help connect more to the light within. I'm grateful to be spending the week going into study with @shivarea108. This picture is from her book, #tendingtheheartfire #yoga #teachertraining #flowarts #danda #trancedance #chakra

Sacred items for a sacred weekend getaway โœ”๏ธ Ready to retreat to the mountains with @mcinilia and call in the powerful energy of the Cosmos ๐ŸŒŒ

#yoga #yogaretreat #solareclipse #newhampshire #cosmic #wisdom #tendingtheheartfire #risesisterrise #awaken #kula #laurenleeyoga #raiseyourbeat

What if there was a guide/angel/guardian that was trying so hard to help you out of a future you were too blind to see? To gently guide you on a path that didn't lead to physical and mental destruction. Bring you peace and joy and love through circumstances, conversations and relationships. What if you knew that? Would you still make mindless decisions, destroying health, wealth and futures in a single night?
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What if that spirit/angel/soul one day just threw his hands up in the air and said "I give up! I've tried everything and I can't save them. There's nothing more I can do."
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Would it make a difference if you knew that? Would it really though?
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I don't know. Knowledge doesn't always bring enlightenment. Sometimes it just tangles things up even more. Some of us aren't ready to know.
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There is no such thing as luck or coincidences. Listen. To the signs, your gut, to the whispers. LISTEN to the gut nudge when you know you should say something and you don't because it's more comfortable for the person on the other side of the phone, the one next to you, or the one in your bed. Listen in the moment you have right now. Right this second. Listen....it may just save your life.
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#backbends #heartopeners #cantstopwontstop #beachyoga #iwillwhatiwant #inspiration #future #pastpresentfuture #goodness #wheel #heartfire #tendingtheheartfire #yogagram #yogalove #yogini #yogaeverywhere #yogaeverydamnday #wordsfromtheheart #spilledink #lightworkers #highvibing

What a beautiful morning tending to the fire within our hearts!๐Ÿ’–Thanks to my guru @shivarea108 for always inspiring
#tendingtheheartfire
#shivareateachings
#riyogaclasses

Super excited by my amazon order ๐Ÿ™Œ๐Ÿ’–๐ŸŽ‰ #radiancesutras #awakeningshakti #tendingtheheartfire #yogaprops

Today's Harvest~New Moon in Leo Cucumber Mandala... .
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#tendingtheheartfire #freedom #showup #letgo #love เฅ

Sunday vibes ... prepping for my brand new Art of Sequencing & Theming teacher training module that starts tomorrow! But I can't help be distracted by the latest issue of @yogajournalaustralia with my honey @rodinyoga on the cover ๐Ÿ˜๐Ÿ˜ŠThis is a cover-to-cover read for sure! #yoga #yogateacher #joblove #yogateachertraining #alifeinyoga #inspiration #theartofsequencing #radiancesutras #yogajournal #tendingtheheartfire #shivarea #panachocolate #doterra

**Tending to the fire inside of you. ** ๐Ÿ”ฅ
In your heart there is a flame. The more it radiates, the more you radiate. How you tend to your heart determines the veracity of the flame.
The first step in heart tending: love yourself. Love your fire. Accept its power, its veracity, because when you do, that's when it has room to grow and breathe.
Step two in heart tending: listen to its desires. Not wants. DESIRES. You can want a house, a beautiful dress, or a car. But it's rare that those things make you come alive, it's rare that those things speak to your SOUL. Desires are your souls whispers to you, the bread crumbs that lead you to your greater Truth and allow you to live in alignment with your Highest Self.
Step three of heart tending: take action on your desires. If you don't feed the fire, it starts to dwindle away.
Taking action often involves going back to step one and step two, because life and learning how to truly tend the heart is not a linear process, but an ebb and flow. That's how we learn how to listen. And how we learn to take action. Because at some point we didn't hear it right. Or fear crept in. And we learned from the process, we learned from failure and the pain of it all.
How are you tending to your heart flame this week?
This weekend, I've been adventuring in the mountains, sitting by a fire under a star lit sky, enjoying hot coffee on cool mornings, listening to the birds singing outside of my window, and breathing in the Shakti energy all around me. Bliss.

Let the journey begin ๐Ÿ’› ready for one week assisting my beloved teacher Shiva Rea in London. Love to spread many many joyful hearts in the world
#pranavinyasa #tendingtheheartfire #somapranavinyasa #spreadthelove #travelyogini @shivarea108 #readytofly #takeoff

Seasoned scrambled eggs with a side of cooked mushrooms, onions, and cauliflower and fresh tomatoes. Paired with blueberry green tea slim life @yogitea.
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#veg #veggie #vegetarian #vegetarianbreakfast #instayum #goodeats #eatwell #goodreads #books #fresh #organic #fitness #fitnessandhealth #fitnessgirl #health #begoodtoyourbody #yogitea #hydroflask #profile_vision #tendingtheheartfire

I am not just a girl, a am a storm of passion, devotion and love
#tendingtheheartfire #truetomyself #passionate #yogaalive #pranavinyasayoga #feelinggood #yoganature #dakini

Y'all, Reggae Shake Your Asana is coming at you real soon! Because movement should lubricate your joints AND make you smile ๐Ÿ˜ #shakeyourasana #churchofreggaeyoga #tendingtheheartfire

โ˜€๏ธ Solstice Celebration โ˜€๏ธ
Time to bring brightness and radiance into your being.
Celebrating the sun, the earth, fertility, the feminine, all the abundance in our lives.
Bring the light into your heart and feel the power of completion and renewal.
May you be blessed by the vital energy of the solstice sun! ๐ŸŒž
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@shivarea108
Photo by the beautiful eye of @liv_osky
#yogalife #summer #solstice #sun #sunnydays #energy #everythingisconnected #yogainspiration #spirituality #lovenature #weareone #shine #bright #sunsalutation #yogamexico #spiritualgangster #yogini #risesisterrise #yoga #tendingtheheartfire #islamujeres #mexico #beachlife

Having lunch and a good read while waiting on business at your Tahoe local Rock Shop @tahoerocknride. You can find beautiful stones like these Malachite and Fluorite pieces at www.tahoerocknride.com or here at the shop.
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๐ŸŒฑhoney wheat bread ๐ŸŒฑmayo ๐ŸŒฑhabanero and mango gouda ๐ŸŒฑ colby ๐ŸŒฑ romaine lettuce ๐ŸŒฑ pickle slices ๐ŸŒฑ veggie sandwich slices ๐ŸŒฑ dijon mustard. ๐Ÿ“ strawberries with ๐Ÿ“cottage cheese ๐Ÿ“pretzels and ๐Ÿ’ cherries. ๐Ÿ“– reading "Tending the Heart Fire" by Shiva Rae .
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#instayum #instadaily #veg #veggie #vegetarian #health #fitness #fitnessandhealth #fitnessgirl #healthylifestyle #healthylife #goodeats #eatwell #goodreads #hydroflask #shivarae #tendingtheheartfire #crystals #crystalhealing #malachite #fluorite #crystalhealing #goodvibes #vibegood #hippiethings #hippievibes #profile_vision #stylehunter #tahoe #tahoetreasures

Tried to make a super bomb dinner, but kept messing up and my knee was causing me a lot of pain, so I surrendered and listened to the universe...and it told me to make tomato soup and kale (lol)
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Been working on my patience and taming my fire and going with the waves of things. Taking my time and being conscious and aware of my thoughts, feelings, and actions. Give yourself time to grow. Things take time and with practice. It's all about effort. Bless.
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#instayum #vegetarian #health #fitness #fitnessandhealth #fitnessgirl #books #goodreads #tendingtheheartfire #eatwell #goodeats

Getting some mama time in while the boys gather sticks for the fire. Ahh... #tendingtheheartfire #mamayoga #earthing

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